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FDA Guidelines could eliminate access to natural Supplements

Please, Read this Email

The FDA Is Threatening All Supplement Innovations Since 1994

We need to ACT IMMEDIATELY! DEADLINE IS DECEMBER 2, 2011 – The FDA is proposing certain regulations to impede, restrict, and ban dietary supplements – natural plant extracts, herbal formulas, probiotics, etc. are all affected. Variations of these regulations have already been enforced in Europe and other countries -DO NOT LET IT HAPPEN HERE. SEND a letter BELOW and RESPOND to the FDA TODAY! TELL THE FDA TO RETRACT THE NDI – NEW DIETARY INGREDIENT REGULATIONS!

This is not the first time that the FDA has proposed bills to ban natural supplements.  This type of legislation will continue to arise, and we must continue to oppose it.  We have the right to choose an alternative and natural solution for our health.

Thank you for your support in the past and your continued support for natural supplements and Sunwarrior.

Just Follow These 3 Steps – General letters won’t work this time:

Fax your letter to Beth Clay, our liaison in DC, at 202-318-7557 and she will bundle them and get them to the FDA. Or go online and submit your letters directly on the website – http://www.regulations.gov/#!home.

STEPS: See the sample letter below – edit and choose to your liking and emphasis. Cut and paste sections. DO NOT SEND THE ENTIRE LETTER AS PRESENTED.

#1: Copy the basic beginning and end text into your letter.

#2: Copy the points of concern you like – cut and paste into your letter (see below).

#3: Fax your letter to Beth Clay, our liaison in DC:

202-318-755 (Beth will bundle them and get them to the FDA) Or:

Submit your letters directly online: http://www.regulations.gov/#!home.

For a sample, see below!

THIS IS A REALLY BIG DEAL. STAY WITH US HERE

THE SAMPLE LETTER AND POINTS:

Dec 1, 2011

Division of Dockets Management (HFA-305)

Food and Drug Administration

5630 Fishers Lane, Room 1061

Rockville, MD 20852

RE: Draft Guidance for Industry; Dietary Supplements New Dietary Ingredient Notifications and Related Issues (FDA Docket No: 2011-D-0376)

Dear Sir or Madam:

I submit the following comments to the Record on FDA Docket No: 2011-D-0376.

While Congress asked that the FDA clarify the existing New Dietary Ingredient (NDI) regulation established in 1997 as a result of the 1994 Dietary Supplement Health and Education Act (DSHEA), the draft Guide Document is fatally flawed and needs to be retracted in its entirety. The following points are a few of my concerns:

( PLACE / INSERT POINTS OF CONCERN HERE )

This guidance document if finalized as written will have a number of far-reaching effects on industry and the marketplace.

Consumers, like my family, and me are not well served by the resulting higher prices and reduction in some products in the market that surely will follow if industry is forced to comply with these overburdened proposed procedures.

As such, I call for the FDA to retract this draft NDI Guidance document in its entirety and craft a simpler, more appropriate guidance document in coordination with the industry and interested citizens.

Signed:

Name:

Address:

*************************************************************

INSERT ABOVE THE FOLLOWING POINTS YOU LIKE:

• The extensive 86 page with than 50 attachments NDI Guidance document is an attempt at “Rulemaking by Guidance Document” which is forbidden by federal law. It encroaches on the legislative and legal authority.

• The document proposes protocols that will result in higher consumer prices for supplements.

• Congress did not intend the guidance to be more limiting than the existing rule or to create “unreasonable regulatory barriers” which this, if finalized in its current form, would certainly do.

• Throughout the draft guidance document, the FDA is setting the stage to pull the dietary supplement regulations closer to the drug regulations model, which is in conflict with the will of the American people and current law through DSHEA.

• The NDI Guidance document, if implemented as written, broadens the NDI scope of definitions and would create significant new burdens on the industry for any “new” dietary supplement, “new” meaning retroactive inclusion of 90% of the dietary supplements on the market today.

• These regulations will create many barriers for innovations in the Dietary Supplement industry and, in particular, deter smaller companies with fewer resources from protecting their formulas, ensuring a fair market share because of pre-market approvals and conducting more research than is actually necessary.

• The end result of passage of these regulations is limiting access by consumers, especially those with limited financial means, to quality products and adequate dosages without prescriptions and putting health care out of reach for many. This has happened in Europe and other countries and I do not want this to happen in the United States.

• The entire premise from which the FDA crafts this draft guidance document is fatally flawed from the fundamental crafty framing to herd supplements made from food into drug categories to an assumption that there is a problem in nature that has to be solved, to a focus on specific definitions and sections of the DSHEA to support its big pharmaceutical and big chemical company leanings in lieu of fair and balanced policy making principles for everyone.

• There appears to be an underlying attempt to create rules that regulate food-based nutritional supplements as if they were toxins, which not only restricts our abilities to choose natural approaches to health, but, represents a rejection of the entire history of human experience with nature and its life affirming nutrients.

• The FDA is creating significant burdens on both industry and the agency itself by proposing that an NDI notification will likely be needed for every product in since 1994 and any with a slight variation or modification.

• The FDA has erroneously limited the “marketplace” language of DSHEA to mean only the marketplace of the United States. This is not what Congress stated; this is not a fair policy for the American supplement industry.

• There are likely products in the marketplace today that, if this guidance document is finalized as written, could lead to adulteration notifications on products that contain ingredients that were in the food supply in 1994, but were not confirmed to be in dietary supplements prior to the grandfathering in date.

• Products that contain ingredients marketed in supplements outside the United States, but not in the US, may be at risk for an adulteration NDI notification also with extreme and costly measures of proof at stake. Yet, there is no way to control foreign manufacturing processes or formulation – an excellent example being vitamin C where 90% of it is synthetic and comes from China.

• Products with probiotics may be eliminated from the marketplace under the provisions of the NDI Guidance Document. This has a special bleed through even to large industries where many types of chemicals are used similar to fertilizing in the beginning of the fermentation process yet never reported, labeled, or monitored. Transparence for one is transparency for all.

• The FDA’s proposed guidance document would trigger significant new NDI submissions when manufacturer processes are innovated or modernized from this date forward, as well as those from the past from 1994. Changes in manufacturing procedures or formulas trigger the need for an NDI Notice.

• Using a different part of a plant will require an NDI notification. Using a plant or herb at a different stage of maturation could trigger an NDI notification requirement.

• Heating up or baking ingredients could require an NDI notification as well any variations in temperature at different stages.

• Changing the agricultural or fermentation conditions of the ingredients (such as sprouting or using a medium such as sodium selenite) could trigger an NDI notification requirement.

• Drug Research May Keep Products Out of Dietary Supplements: The FDA’s current thinking on when a dietary ingredient is barred from being marketed as a dietary supplement is impractical on its face and would limit access to ingredients simply because a pharmaceutical company is considering drug development.

• The FDA suggests that a Citizen’s Petition would be required to market a dietary ingredient that has been part of a drug development program but is no longer being studied.

• The current thinking is that an article that has been authorized for investigation as a new drug or as a biologic before being marketed as a food or dietary supplement cannot be marketed as a dietary supplement if substantial clinical investigations of the article have begun and the existence of such investigations have been made public.

• A dietary ingredient could be barred from being marketed as a dietary supplement if the drug industry is researching a component of the ingredient as an investigational new drug under IND.

• The draft guidance document is in conflict with the following provision of DSHEA: “…the Federal Government should not take any actions to impose unreasonable regulatory barriers limiting or slowing the flow of safe products and accurate information to consumers…” and thus should be retracted in its entirety.

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Are Vitamins And Minerals Important?

Are Vitamins And Minerals Important?

Do Vitamins Really Work?
Did you know that nearly 50% of Americans residing in the United States use some type of vitamin or mineral supplement ever day?
Even though they may take supplements, most are unaware of the fact that nearly 90% of the nutrients and minerals found in the supplement are not properly absorbed by the body, which means they are virtually watered down and most of their benefits proven to be ineffective.
Almost all individuals who take supplements use the pill form. Pills were once thought of to be the best, simply because they were the only nutrient sources outside of the diet. These days, liquid supplements are much more effective, and people are starting to realize it. Although many use pills or chewable vitamins, they are not getting near the benefit they think they are.
Supplements are very popular and essential, especially for those who have active lifestyles and find it difficult to consume the necessary vitamins and minerals they need from the proper meals. Therefore, those with busy lifestyles turn to supplements to give their bodies what they need to carry out day to day activities. Even though you should never replace food with supplements, taken as prescribed they can help you to get the nutrients you need on a daily basis.
The main reason why liquid supplements are more effective than pills and tablets is due to the nature of their liquid base. With the supplements being in liquid form, they are easier for the body to digest and easily absorbed into the digestive tract as well. Chewable tablets and pills will pass through the body in hard form, making them hard to digest. Liquid is always digested when it passes through, so it will go through your body quicker and take effect faster.
Due to the body having to work less to break down and absorb liquid minerals, they will pass through the body much faster. The minerals contained in liquid supplements will reach vital organs faster through the bloodstream, and they are easier to use by the most important organs in your body that need them the most. Liquid is also easy to swallow, as you can add the liquid mineral supplement to your favorite juice or water, or just take it right out of the bottle if you prefer.
With pills or chewable supplements, the majority of the nutrients that are contained in it are not normally broken down in the digestive system. With these types of supplements being in hard form, they are harder for the body to pass at the most crucial moments, where the body needs to have minerals. Unless you completely chew up the tablet, it can stay in hard form until it passes through when you go to the bathroom. If this happens, you are normally just wasting the vitamin as it does not have a chance to get into the bloodstream.
Liquid supplements have proven themselves to be the best way to get the nutrients your body needs. As more and more people discover the benefits of liquid minerals and how easy they are to digest, they make the switch. Liquid is far superior to tablets and pills, simply because it tastes better, it is easier to digest, and it travels through the body faster.
This is the exact reason I stopped taking pill forms of supplements and only use these now.
Magnesium
Could you be Magnesium deficient?
If you experience any of the following symptoms, it is time to supplement.

  • Painful muscle spasms?
  • Muscle cramping?
  • Fibromyalgia?
  • Facial tics?
  • Eye twitches, or involuntary eye movements?
  • Anxiety?
  • Times of hyperactivity?
  • Difficulty getting to sleep?
  • Difficulty staying asleep?

Note: If you are above 55 and also showing lifestyle signs or symptoms related to low magnesium, it’s particularly important that you work to improve your magnesium intake. When body stores of magnesium run low, risks of overt hypomagnesaemia (magnesium deficiency) increase significantly.
By: Philip McCluskey

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Eat Your Greens, or Your Gut Gets It- Recommend the Greens

Eat Your Greens, or Your Gut Gets It

| Wed Nov. 16, 2011 4:00 AM

While  Big Food rams its Tater Tots and frozen pizza school lunch agenda through Congress,we’re learning more about the effects of diets high in starchy foods and low in green vegetables. And it’s not pretty.

I pointed yesterday to a vast  recent Harvard studyfinding that heavy consumption of potatoes—even in non-fried forms—leads to unhealthy weight gain.

Now, from UK scientists, comes a study  suggesting that green vegetables may have even more dietary importance than we previously thought. The researchers subjected mice to a diet stripped of vegetables, and found that after just three weeks, the mice lost 70 to 80 percent of a kind of white blood cell called intra-epithelial lymphocytes (IELs), which, the press release states, “play a critical role in monitoring the large number of micro-organisms present in the intestine, keeping infections at bay and maintaining a healthy gut.”

The researchers posit that a substance known as indole-3-carbinol, prominent in leafy greens, is responsible for maintaining these white blood cells. Take it out of the diet, apparently, and the cells die. Here’s a graphical depiction of their findings:

Image: Babraham InstituteImage: Babraham InstituteOne of the researchers, Marc Veldhoen, remarked that, “since the new diet contained all other known essential ingredients such as minerals and vitamins,” the results surprised him.

But I’m not surprised at all. Foodstuffs are complex; they are not the sum of their vitamins and minerals, calories and fiber, fat and protein, or any other isolated substance currently being fetishized or demonized by the food industry. As this study shows, you can’t calculate the level of vitamins and minerals found in leafy greens, synthesize them, combine them in a vitamin pill, and then happily dispense with leafy greens. Whole foods interact with our bodies in ways we are only beginning to understand.

I predict someone will be inspired by this study to isolate indole-3-carbinol and synthesize it for a mass-produced pill, and market it as an immune-enhancing wonder supplement. If it happens, I’m willing to bet that that researchers will find that indole-3-carbinol supplements don’t do the work of leafy greens, either. Recall that when scientists discovered the benefits of antioxidants found in fruits and vegetables, the supplement industry rushed out with all manner of antioxidant potions—which proved to be worthless. It turns out that isolated beta-carotene added to a pill or a can of soda doesn’t offer the same benefits as beta-carotene in the context of a carrot. Unfortunately, a recent CDC study  found that more than two-thirds of US adults fail to meet the recommended daily intake of at least five fruits and vegetables per day.

“Eat real veggies” is something we could be teaching kids in school cafeterias. Instead, we’re going to keep teaching them to scarf down stuff like  ” potato smiles.”

—By Tom Philpott

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Way Better Than Whey



Way Better Than Whey

When it comes to protein, it’s important to think quality rather than quantity. Although it is crucial to get enough protein, this is definitely not a case of ‘more is better’. Consuming excess protein– especially animal based protein – is incredibly taxing on the body.

Whey proteins are noted for causing bloating, a symptom of the body’s inability to digest it.  Additionally, many who have taken whey protein as part of their fitness routine have noted that the muscles built do not maintain, and disappear quickly if whey protein is no longer used.  In fact, many people who have changed from whey to plant based protein have noted that the muscle built from plant based protein is more solid, denser and longer lasting.

Protein is the building block of life. It gives us our structure and is used by the body to build and repair itself. One of the best-kept secrets about protein is that heat damages amino acids making them hard for the body to utilize. Because essential amino acids are denatured by heat, the only way to ensure complete nutrition when it comes to protein is to consume raw plant based protein regularly. The highest-quality, most easily digestible source of protein for humans is raw plant based protein.

The amount of quality protein in your diet is the single most important calorie that influences your metabolic rate, favorably influencing fat loss and lean body mass. Quality protein also helps you sustain muscle during weight loss, improve muscle fitness, improve immunity, improve antioxidant function, build HDL cholesterol, and enhance insulin and leptin function – all of which contribute towards optimal fitness levels over time.

Sunwarrior Protein is raw sprouted whole grain brown rice protein. Its unique process of bio-fermentation creates the first complete hypoallergenic plant based superfood protein made up of all 9 essential and non-essential amino acids in a perfectly balanced amino acid profile. Sunwarrior Protein is living and more potent and absorbable than non-living animal proteins. Because Sun Warrior is predigested with bio-fermentation and natural enzymes, it has a 98% to 99% digestion efficiency.

Warrior Blend is the next generation raw, plant based protein, easily digestible, nutrient dense superfood. It is a synergistic blend of the finest raw plant based proteins (raw pea protein, raw cranberry protein, and raw hemp protein with coconut MCT’s). This dynamic fusion creates a unique, raw, plant based protein with a complete amino acid profile, exceptionally high in Glutamine, Arginine, Lysine, Luecine, and branch chain amino acids. Warrior Blend is the perfect protein combination for building muscle, suppressing appetite, raising metabolism, and increasing energy levels.

Research has shown that it is beneficial to alternate protein sources. For maximum performance it is recommended to alternate Sunwarrior Protein with Warrior Blend. You will be treating yourself and your family to all the health benefits that both fine products offer.

Sunwarrior’s patented, cold extrusion process is free of solvents, GMOs, radiation, artificial colors, and preservatives, flavors, herbicides, and pesticides. Sunwarrior products contain absolutely no animal products, dairy, egg, gluten, soy, added sugar, wheat, or yeast.

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Sunwarrior Thanksgiving Plant-Based Recipe Contest

OFFICIAL RULES

The Thanksgiving Plant-Based Recipe Promotion (“the Promotion”) is sponsored and produced by Sunwarrior, located at 201 South Moapa Valley Blvd., Overton, Nevada, 89040. The Promotion run-dates are November 3, 2011 to November 18, 2011, with three (3) winners selected on November 18, 2011.

VOID WHERE PROHIBITED. NO PURCHASE NECESSARY TO ENTER OR WIN. MUST LIVE WITHIN THE BOUNDRIES OF THE UNITED STATES TO BE ELIGIBLE TO ENTER.

Employees of The Promotion advertisers, Sunwarrior, and their affiliates, subsidiaries, licensees, franchisees, advertising and promotional agencies and their immediate family members are not eligible.

HOW TO ENTER:

To enter The Promotion, entrants must subscribe to and maintain a Facebook account in good standing, and “like” Sunwarrior’s Facebook page and “Share Status Update” to their followers or friends.

All of entrant’s entries will be disqualified, at the sole discretion of Sunwarrior, if the entrant attempts (i) to disrupt the Promotion or circumvent the terms and conditions of these Official Rules, (ii) to use false or fraudulent information to enter the promotion. If any of the above occurs, Sunwarrior has the right to remedy any such action, disruption, or circumvention in a manner to be solely determined by Sunwarrior.

All entrants must go the Sunwarrior Facebook page, fill out the applicable form online with full name and valid email address, and submit a valid plant-based (vegetarian) recipe.

Entrants can enter as many recipes as they wish. Winners will be selected by the number of “likes” that their recipes receive. Recipes with the greatest number of “likes” will be selected to win. Entrants are allowed to recruit any “friends” to “like” their recipe, but any “friends” will be required to “like” Sunwarrior’s Facebook page.

PRIZES:

Three (3) winners will receive the following prizes in respective order

  • $500 gift card to Whole Foods, inc. for the recipe receiving the most “likes”
  • $200 gift card to Whole Foods, inc. for the recipe receiving the second most “likes”
  • $100 gift card to Whole Foods, inc. for the recipe receiving the third most “likes”

QUALIFICATIONS:

Entrants of The Promotion must meet specific criteria for participation.

• 18 years old or older, with valid state or government identification (or under 18 with express parent/guardian permission to participate)

• Must have a “like” status with Sunwarrior Facebook page

• Must have an active Facebook page at the time of qualification

• Agree to update on Facebook immediately any status updates regarding the Promotion

SELECTION OF THE THANKSGIVING PLANT-BASED RECIPE CONTEST:

On November 18, 2011 after 12:00 pm PST, three (3) winner will be selected by the recipes with the greatest number of “likes” from all eligible entries received. All decisions are final and binding. Odds of winning will be increased by recruiting Facebook “friends” to “like” entries. Winner will be notified by Facebook message and/or email. Winner will have 24 hours from notification to accept the prize and provide a valid mailing address for themselves and a valid email address and mailing address for their chosen friend to Sunwarrior for further contact and instructions. Sunwarrior, its partners and/or affiliates are not responsible for and shall not be liable for late, lost, misdirected, or unsuccessful efforts to notify winner. If Sunwarrior does not receive a reply to the winner notification within 24 hours from the date and time the winner notification is sent, the prize will be forfeited, in which event an alternate winner will be selected from the pool of eligible finalists. Winner may be required to sign and return a release of liability, declaration of eligibility, and where lawful, a publicity consent agreement (“Required Agreements”) prior to receiving prizes of the Promotion. In the event of a dispute regarding who submitted an on-line entry, the entry will be deemed submitted by the authorized account holder of the Facebook account. If a selected winner cannot be contacted, is ineligible, fails to claim a prize, or fails to sign and return the Required Agreements, an alternate winner will be selected. If winner is not of age of majority in state of residence, prize will be awarded in name of parent or guardian and parent or guardian may be required to sign the Required Agreements. By signing the Required Agreements or by accepting and/or using prize, the winner grants permission to the use of his or her name, photograph, and likeness for advertising and promotional purposes for this and similar promotions without additional compensation unless required by law.

GENERAL TERMS AND CONDITIONS:

By entering, each entrant agrees to be bound by these Official Rules and the decisions of Sunwarrior, which shall be final. Sunwarrior, agents, and representatives of Sunwarrior, affiliates, subsidiaries, advertising, promotion, and fulfillment agencies, and legal advisors are not responsible for and shall not be liable for: (i) telephone, electronic, hardware or software program, network, Internet, or computer malfunctions, failures or difficulties of any kind; (ii) failed, incomplete, garbled, or delayed computer transmissions and/or electronic mail; (iii) any condition caused by events beyond the control of Sunwarrior that may cause the Promotion to be disrupted or corrupted; (iv) any injuries, losses or damages of any kind arising in connection with or as a result of the prize, or acceptance, possession, or use of the prize, or from participation in the Promotion; (v) any printing or typographical errors in any materials associated with the Promotion; or (vi) any taxes related to accepting the prize. Sunwarrior reserves the right, at its sole discretion, to suspend or cancel Promotion at any time if a computer virus, bug or other technical program or tampering, unauthorized intervention, fraud, technical failures, or any other causes beyond the control of Sunwarrior corrupts the administration, security, fairness, integrity or proper play and/or conduct of the Promotion.

• The Sunwarrior may prohibit any person from participating in this Promotion or any future Sunwarrior event or game if, at the sole discretion of Sunwarrior, that person repeatedly disregards the Promotion rules, or acts (i) in a non-sportsmanlike manner, (ii) with an intent to annoy, abuse, threaten, or harass any other contestant or Sunwarrior representative or (iii) in any other disruptive manner.

• By participating in the Promotion, each entrant agrees to release and hold Sunwarrior and Sunwarrior’s employees, officers, directors, shareholders, agents, representatives of Sunwarrior, its parent companies, affiliates, subsidiaries, advertising, promotion, and fulfillment agencies and legal advisors, harmless from any and all losses, damages, rights, claims and actions of any kind in connection with the Promotion or resulting from acceptance, possession, use or issue of any prize, including without limitation, personal injury, death, and property damage and claims based on publicity rights, defamation or invasion of privacy.

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Halloween face paint found to contain high levels of toxic heavy metals Learn more

Halloween

Ghouls and goblins may be spooky, but what should really give you the creeps this Halloween is the decorative makeup you might be putting on your face. New evidence from the nonprofit Ecology Center in Ann Arbor, Michigan shows many novelty face paints used for Halloween are tainted with toxic heavy metals like cadmium and lead.

Your Halloween Costume May be Hazardous to Your Health

Researchers at the Ecology Center tested 31 types of novelty makeup you can find on the shelves of big name outlets and party stores all over the country. Every single product contained traces of some kind of metal, but that is just the beginning. More than half of the products contained cadmium, a toxic heavy metal linked to cancer, birth defects and brain damage. Other toxic metals like mercury and lead were also detected.
Even more disturbing is the popularity of these products with children. Kids dressing up as comical clowns and blood-sucking vampires routinely have their faces painted to match, but dress-up can turn ugly if toxic metals are involved. Children are especially at risk because their growing bodies and developing brains are more vulnerable to toxins like heavy metals. The health campaign director of the Ecology Center says parents should err on the side of caution until we know more about what levels of these metals are safe or unsafe for our children.

Representatives of some of the manufacturers insist their products have been tested to ensure legal levels of heavy metals, but health advocates say legal levels for topical products may be far too high. Not enough testing has been done to determine how much of these products are absorbed through the skin. Our skin is highly permeable, and putting these toxic metals on our skin may be no more safe than putting them straight into our mouths.

This Halloween the wise choice would be to avoid commercial makeup by either making your own at home or simply going without. When it comes to your health and that of your children, it’s better to be safe than sorry.

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Exercise and Breast Cancer- Do you Exercise

Running with a partner makes exercise more fun

By the end of October, the designated Breast Cancer Awareness Month, you may think you’ve heard plenty about breast cancer. But here’s one more study that’s worth noting. According to a study presented this week at a major cancer research conference in Boston, women are very active have a significantly lower risk of invasive breast cancer.

The reduction in risk was strongest for two types of breast cancer: estrogen-receptor positive and progesterone-receptor positive. The researchers said that indicated the effect of physical activity is related to hormonal pathways.

There was also a difference in the effect of physical activity on premenopausal and postmenopausal women. Older women were more likely to get the benefit than younger women. Other studies have shown a benefit for younger women as well.

On the other hand, a number of studies have found that women who are sedentary and obese have a higher risk of breast cancer, particularly triple-negative breast cancer.

Research into the causes of breast cancer is ongoing but this study and others like it give you one way to improve your odds: exercise regularly.

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8 Tips For Getting Your Family Excited To Eat Raw Food- In only 8 ways, You will be able to win your family over.

how to eat raw vegan food tips

By: Kristen Suzanne, founder of Kristen’s Raw

Sometimes eating a raw vegan diet can seem challenging when it comes to getting your family to go along for the ride with you. It doesn’t have to be that way though. I’m going to share with you eight great tips for getting your family (kids included!) excited to eat raw food.

1. Take requests: Get your family’s opinion and take requests for recipes. Show your family different raw recipes from books and the Internet, and let them take turns picking out which recipes you make. Or, ask your family for their favorite flavors and pick out something to make based on that. This is especially helpful for kids because they’re making a choice, which gives them ownership in the process. Make it extra fun and get everyone to pick 2 to 3 recipes each. Write the names of the recipes on scrap pieces of paper. Put them in a bowl or hat and draw one each week.

(Continued)

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3 Ways Smoothies Will Enhance Your Life- Have nutrition, All day energy, and Diversity in your life.

By Kristen Suzanne, founder of Kristen’s Raw

Raw plant-based smoothies (a.k.a. shakes) are a great solution for people trying to eat healthier, increase their energy, and save time, while still being exciting on a daily basis. For starters, they’re fast to whip up and require little effort to make. They’re super charged with easy-to-assimilate nutrition, and they’re gentle on the planet by the nature of their ingredients. Smoothies are a no-brainer and the following information will get you excited to get your smoothie-groove on today!

Smoothies Offer Super Nutrition!

A mega delicious smoothie can be whipped up in less than 5 minutes.  Just toss the ingredients in a blender, push a button, and pour into a glass. Voila! (Oh yeah, rinse out the blender – still, even with clean up, you’re looking at less than 5 minutes. Gotta love that!) Even better, you can save more time by making enough in one batch to enjoy for two days in a row. Just store the next day’s batch in a glass mason jar with an airtight lid securely on top.

(Continued)

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Lose Weight Without Trying- Is that possible?

Lose Weight Without Trying

Losing weight is quite a difficult process as anyone who has ever attempted to diet and didn’t get the results desired can say. However, not all diet strategies have to require massive efforts in order to make an impact. Try some of the less effort-intensive weight loss methods.

Having a slimmer figure requires sustained effort in this direction and constantly exercising our willpower to get the desired results can quickly drain our energy. Obviously, turning to crash diets or potentially dangerous diet pills is never advisable, but a few safe no effort strategies can definitely help you over the long run. Don’t expect fat loss miracles though. Instead, enjoy a slightly more effective weight loss process. Here are a few tips to try:

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