Skip to content

Category Archives: fitness

The Truth About Stretching – Is It Necessary?

Wednesday, October 12, 2011

Do you stretch before and/or after working out? Some swear by stretching to recovery faster or to keep injuries at bay.
But the latest research is adding more to the confusion to this age-old question. Some are stating that static stretching is not necessary, not even after working out, or that strength training may increase flexibility.
Take [...]

  • Share/Bookmark
Also filed in | Tagged , , , | Comments (0)

10 Year Old Exercise Entrepreneur Takes America by Storm

Monday, October 10, 2011

A 10-year-old’s passion for working out has spawned a series of workout DVDs that are taking America by storm.

C.J. Senter has introduced his own 40-minute workout DVDs called “Workout Kid.” He promises results in 90 days through muscle confusion and its aim is to get fellow youth to get off the couch and get ripped.
Senter, [...]

  • Share/Bookmark
Also filed in | Tagged , | Comments (0)

Raw Bodybuilding: Building Muscle on a Plant Based Diet

Tuesday, September 6, 2011

By Nick Stern
Nick Stern “Natureboy” is the co-founder of Sun Warrior. He is quickly becoming recognized as a leading longevity expert with over 30 years of experience in raw food and superfood nutrition. His life-long mission is to empower and inspire others with the most cutting edge nutritional information so that people can achieve vibrant [...]

  • Share/Bookmark
Also filed in plant based diet, vegan bodybuilding | Tagged , , , , , , , | Comments (0)

The Dog Days of Winter

Monday, January 3, 2011

By Brent Hauver (Sunwarrior co-founder) and Gabby G.
If the recent grey skies are giving you the winter blues, LISTEN UP!  While it’s true that a lack of sun combined with the short winter days that follow the holiday excitement has a tendency to lead to the doldrums, there is no need to resign yourself to [...]

  • Share/Bookmark
Also filed in | Tagged | Comments (0)