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Tag Archives: vegan protein

Protein: The Untold Story

If there is one question anyone on a vegetarian or vegan diet is used to hearing it is: “But where do you get your protein?” That the asker is usually genuinely confused and concerned is symptomatic of a massive and widespread misunderstanding about what protein is and how the body uses it. Most of us [...]

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Whey Proteins vs. Plant Based Proteins

By Dawn Vickery of Raw Elements
Whey protein powders are a staple of the health industry.  But are they really the best way of getting protein into your diet?  How do plant-based protein alternatives measure up to the industry standard?

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