Turmeric & Supergreens Smoothie

Wednesday, July 29th 2015, 8:00 am MDT
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Get ready for a super nutritious, high protein smoothie you likely won’t have tried before.

5 Nutrition Apps for Foodies

Wednesday, July 29th 2015, 8:00 am MDT
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These apps help you more easily maintain your nutrition and health for those times when you need that extra push.

Keep Your Skin Looking Young & Beautiful in the Sun

Tuesday, July 28th 2015, 8:00 am MDT
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Get that golden summer glow without the burn for your skin with this easy-to-make natural sunscreen recipe!

On the Night Shift: A Modern Practice Destroying Our Health

Monday, July 27th 2015, 8:00 am MDT
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Sleep. We take it for granted, ignore it, and some even resent it, but its importance can’t be overstated, so learn how to get it.

How Toxins Affect Fat and Limit Weight Loss

Monday, July 27th 2015, 8:00 am MDT
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Toxins are bad. That’s easy to say, but perhaps less commonly understood. Learn what toxins do to your weight and how they limit weight loss.

The Dark Side of Chocolate

Friday, July 24th 2015, 8:00 am MDT
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Is your chocolate one that you can eat guilt free? And we’re not talking about the sugars and preservatives here.

5 Steps to Alkalize an Acidic Body

Thursday, July 23rd 2015, 8:00 am MDT
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The body is pretty adept at taking care of itself, but we need to feed and treat it right. Try these tips to help your body alkalize itself.

Healthy Alternative Food Swaps – Part Two

Thursday, July 23rd 2015, 8:00 am MDT
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We all want to be healthy, but if you’re still struggling to reach your goals, consider making a few of these simple food swaps.

African Greens – Sukuma Wiki

Wednesday, July 22nd 2015, 8:00 am MDT
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Get ready for a fast and delicious recipe full of nutrition and flavor. Give Sukuma Wiki a try!

Beauty Buyer Beware: 3 Harmful Ingredients in Cosmetics You Should Know About!

Tuesday, July 21st 2015, 8:00 am MDT
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Cosmetics are full of chemicals, but here are three of the worst you should consider watching out for before you buy those beauty products.

15 of the Best Uses for Bananas

Monday, July 20th 2015, 8:00 am MDT
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Bananas are more than tasty treats, and their peels are even more amazing. So don’t throw them away without reading this article first!

Summer Juice Shots to Energize and Revitalize

Monday, July 20th 2015, 8:00 am MDT
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There’s so much to do in the summer—get ready to down nutrition and boost your energy with these healthy juice shots.

Cool Coffee Ice Cream

Friday, July 17th 2015, 8:00 am MDT
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Jason Wrobel shows you how to whip up your own cool coffee ice cream at home this summer.

Blueberry & Oatmeal Cobbler Pops

Thursday, July 16th 2015, 8:00 am MDT
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Ready for some blueberry goodness in ice cream form to cool down your afternoon? Give this blueberry cobbler pops recipe a try!

Iodine: Essential Trace Element for the Mind and Body

Thursday, July 16th 2015, 8:00 am MDT
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Unless you’re in a coastal city and getting plenty of sea veggies, you may have an iodine deficiency. See for yourself why getting enough is so important.

5 Natural Antibiotics to Heal Your Gut and Your Health

Wednesday, July 29th 2015, 8:00 am MDT
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Typical antibiotics destroy both bad and good bacteria to make you healthy. Get rid of illness and maintain gut health with these natural antibiotics!

Eating From the Earth

Tuesday, July 28th 2015, 8:00 am MDT
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April is Earth Month, when the world’s attention turns to environmental awareness and eating from nature. It’s a shame that doesn’t happen every month.

4 Reasons I love Ashtanga Yoga

Tuesday, July 28th 2015, 8:00 am MDT
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Yoga can provide relaxation or challenge or even both as the practitioner needs, but if you wanted more reason to practice, here it is.

Quick and Easy Avocado Protein Smoothie

Monday, July 27th 2015, 8:00 am MDT
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Kasia Sitarz is in Sunwarrior’s kitchen this week to show us all how to make her avocado green smoothie.

Tim McComsey’s #1 Nutrition Hack: Immune Shield Ice Cubes

Friday, July 24th 2015, 8:00 am MDT
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Make it easy to get nutrition in your drinks with this easy immune shield ice cubes hack, and see why you’ll want to!

10 Tips to Stay Sane in the City

Friday, July 24th 2015, 8:00 am MDT
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Many of us have live or work in the city, but we don’t have to accept the city stress! Get in touch with nature even when you’re in the city!

The Perfect Protein Bean Lupini

Thursday, July 23rd 2015, 8:00 am MDT
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Lupini is a bean pretty far off everyone’s radar, but is full of nutrients. As long as you prepare it correctly, this is a great way to meet protein needs.

How Nutritious Snacking Can Help You Stay Fit and Healthy

Wednesday, July 22nd 2015, 8:00 am MDT
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Snacking doesn’t have to be your downfall. With a few simple changes, it can even help you reach your health goals.

Eating Right from Breakfast through Lunch

Wednesday, July 22nd 2015, 8:00 am MDT
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What did you have for breakfast? Lunch? There’s a lot more to them than you may think, The healthiest meals could be passing you by.

Butternut Avocado Smoothie

Tuesday, July 21st 2015, 8:00 am MDT
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For a major protein-packed powerhouse of a meal, try the Butternut Avocado Smoothie.

Sun Sense for the Sensitive

Monday, July 20th 2015, 8:00 am MDT
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Your skin may be more sensitive to the sun than you think, and there’s more you can do about it too. Learn how to avoid and treat sensitivities to the sun.

4 Deadlift Variations to Change Up Your Routine

Friday, July 17th 2015, 8:00 am MDT
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In this two-part article we take a look at possible variations of the deadlift and how these different variations may benefit your workout.

5 Salads for Your Next Camping Trip

Friday, July 17th 2015, 8:00 am MDT
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Get ready for your camping trip with a few of these delicious, healthy, and easily stored salad recipes. You won’t get tired of these!

Strengthen Your Obliques with this Exercise

Thursday, July 16th 2015, 8:00 am MDT
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Having trouble finding a good oblique exercise to change up your routine and trim those sides? Tim shares a new one with us.

Healthy Alternative Food Swaps – Part One

Wednesday, July 15th 2015, 8:00 am MDT
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Health is the goal for a great number of people in the world, but there are plenty of us who are still eating unhealthy “health” foods.