The Benefits of Food Rotation in Your Diet

Friday, September 19th 2014, 10:31 am PDT
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The major benefit of rotating your foods is to identify and correct food intolerances, but we can also use rotation dieting to help us relearn variety.

Oil Pulling and Its Benefits

Thursday, September 18th 2014, 8:00 am PDT
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Learn what it is, how to do it, and exactly why you should even think about it.

Arame Soba Noodle Salad

Thursday, September 18th 2014, 6:00 am PDT
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Get the dish on the benefits and uses of various seaweeds while chowing down on a delicious arame (seaweed) soba noodle salad!

Wide-Legged Seated Forward Fold

Wednesday, September 17th 2014, 7:00 am PDT
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Weed your mind of negative thoughts and stretch those legs and spine.

Hot Tubbing: More than Just a Barrel of Fun and Relaxation

Tuesday, September 16th 2014, 8:00 am PDT
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Hot tubs have become hugely popular in recent years. But warm water therapy is not really a modern concept.

Single Leg Standup Exercise

Tuesday, September 16th 2014, 6:00 am PDT
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Marzia Prince shares an exercise you can do almost anywhere, anytime to strengthen and tone your legs and core.

DIY Almond and Cashew Nut Milks (Plus Two Awesome Recipes!!!)

Monday, September 15th 2014, 9:00 am PDT
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Store bought nut milks have grown to be processed products. The good news is these are easy to make at home so you can avoid any unnecessary ingredients.

Creamy Vegan Fennel Soup

Friday, September 12th 2014, 7:00 am PDT
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Jason Wrobel whips up a vegan and deliciously creamy soup using one of his favorite ingredients, fennel.

Turmeric: One of Nature’s Most Medicinal Plants

Thursday, September 11th 2014, 8:00 am PDT
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Dr. Sommers shares scientific studies that prove the amazing benefits of turmeric.

4 Simple Reasons why You Should Try Pilates

Thursday, September 11th 2014, 6:00 am PDT
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Enjoy benefits of learning and utilizing Pilates to further advance your health and wellness journey.

Exercise Ball Push-Ups

Wednesday, September 10th 2014, 7:00 am PDT
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In this exercise video, Fitness Trainer Tim McComsey pulls out the workout staple, push-ups, but with a twist.

Protecting Your Pancreas

Tuesday, September 9th 2014, 8:00 am PDT
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You can live without a pancreas, but you won’t like it. Learn more about yours before it’s too late.

The Great Outdoors: Embracing Outdoor Exercise

Tuesday, September 9th 2014, 6:00 am PDT
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Exercise is so much more exciting when you’re in nature and can feel the warm breeze on your back and the glow of the sun shining on your face.

Do You Get Enough Vitamin F?

Monday, September 8th 2014, 7:00 am PDT
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Vitamins are necessary for our health, but I think the most important nutrient we can bank on through our lifetime is a healthy surplus of vitamin F, faith.

Reverse Tabletop Exercise

Friday, September 5th 2014, 8:00 am PDT
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Marzia Prince breaks out an exercise that’s fantastic for working out your arms, glutes, and core all at once.

Box Jump Exercise Variations

Friday, September 19th 2014, 7:00 am PDT
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Turn a sturdy box into a heart-pumping cardio exercise. Get ready to sweat with this workout! It’s a doozy!

4 Tips for Hacking your Diet

Thursday, September 18th 2014, 7:00 am PDT
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You might have noticed through the years all the contradictory information about diet. They’re not all wrong. Let’s take a look at their common successes.

The Sunwarrior Difference

Wednesday, September 17th 2014, 8:00 am PDT
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Think of energy from the sun and get your warrior workout on! Fuel your body and your workout with Sunwarrior.

Straight Arm Plank with Towel Slide

Wednesday, September 17th 2014, 6:00 am PDT
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Grab a couple old towels and find a smooth floor—your workout awaits.

Triple Chocolate Superfood Smoothie

Tuesday, September 16th 2014, 7:00 am PDT
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Cacao powder and nibs are extremely nutritional and powerful ingredients so try a smoothie recipe filled with chocolaty goodness.

Natural Foods and the Doctrine of Signatures

Monday, September 15th 2014, 10:00 am PDT
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The Doctrine of Signatures is an approach to healing the body through drawing an association with the foods found in nature resembling individual parts of the body. This concept has been adopted by herbalists and nature-based healers for centuries using simple discernment to apply food-based remedies. The modern day allopathic approach considers this to be
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5 Quick Tips to Feeling Healthy, Fit, and Radiant!

Monday, September 15th 2014, 8:00 am PDT
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The key to success is to start setting parameters and being consistent. Here are 5 tips you can adopt that will help improve your health right away.

Overhead Press Assessment

Friday, September 12th 2014, 6:00 am PDT
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Strength and Conditioning Coach Nathane Jackson asks the question, “Should you or should you not overhead press?”

Do You Really Understand Cancer?

Thursday, September 11th 2014, 7:00 am PDT
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Conventional medicine doesn’t do a very good job of explaining what cancer really is and how it develops. But you can learn to avoid most of it.

Kundalini Yoga Frog Kriya

Wednesday, September 10th 2014, 8:00 am PDT
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Shift your energy and mind away from fear to live in happiness with this energizing yoga.

7 Ways to Eat Consciously and Transform Your Body And Life

Wednesday, September 10th 2014, 6:00 am PDT
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True health is the desire to give your body what it needs, in the right amounts, to thrive, to feel good, to be nourished, to be energized.

The Science Behind Our Sleeping Habits: How We can Use It

Tuesday, September 9th 2014, 7:00 am PDT
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I think it’s fair to say that the majority of us are aware of just how important it is to get our forty winks, but do you know all the reasons why?

Managing Chronic Stress – Key ways to survive!

Monday, September 8th 2014, 8:00 am PDT
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Manage your stress load and nurture your well-being with these basic essentials and “makes-sense” sustainable lifestyle habits.

Protein’s Effect on Brain Function, Memory, and Health

Monday, September 8th 2014, 6:00 am PDT
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There’s relatively little protein within the brain, but that doesn’t mean proteins aren’t important to how your gray matter functions.

Raw Vegan Summer Recipe Fresh Broccoli Salad

Friday, September 5th 2014, 7:00 am PDT
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Jason Wrobel delivers an amazing vegan recipe perfect for this time of year when fresh produce is in abundance.