Friday, January 30th 2015, 8:00 am MST
Here are 5 simple tips you can incorporate right away to help improve your health while also preserving our air and water and safely enjoying our sunshine.
Thursday, January 29th 2015, 9:00 am MST
Thai food and Asian inspired dishes are some of my absolute favorite meals to eat. A lot of these dishes are also naturally plant-based and gluten free!
Thursday, January 29th 2015, 7:00 am MST
The brain boosting, heart supporting, fiber rich, potassium alkalizing avocados makes this a super powered snack or addition to any meal or wrap.
Wednesday, January 28th 2015, 7:00 am MST
Having beat a world record in Death Valley, Croix Sather is looking to bigger feats. See how he prepares himself to do what many would think impossible.
Tuesday, January 27th 2015, 8:00 am MST
Dr. Weston digs (you’ll get this later) into a topic most of us rarely think about: soil.
Monday, January 26th 2015, 9:00 am MST
A few simple tips for specific issues to assist you in keeping your body healthy!
Monday, January 26th 2015, 7:00 am MST
While interest in the fitness industry grows at a rapid pace, there are still common beliefs that may have kept you away from the weights. Here’s the truth:
Friday, January 23rd 2015, 8:00 am MST
This pumpkin flavored smoothie makes for a creamy, vegan, power-packed, energy sustaining liquid meal. And with a few alterations, it can be a raw soup!
Thursday, January 22nd 2015, 9:00 am MST
With exceptional taste and no added sweeteners, this desert comes together into a delicious bar that rises beyond the level of homemade ice-cream.
Thursday, January 22nd 2015, 7:00 am MST
Reading ingredient labels can make you feel like you need a degree in biochemistry. Here are common ingredients found in packaged food you should avoid.
Wednesday, January 21st 2015, 8:00 am MST
Need a quick and easy side to serve at your Super Bowl Party?
Tuesday, January 20th 2015, 9:00 am MST
Join Zain Saraswati Jamal in this Kundalini meditation to gain peace and get in touch with your higher self.
Tuesday, January 20th 2015, 7:00 am MST
New Year’s Resolution is a term which can sound quite exciting and positive until you really have to follow through with them…
Monday, January 19th 2015, 8:00 am MST
It’s nice to have a simple recipe for those days you don’t want to do much. After marinating the mushrooms, this dish will take less than 10 minutes!
Friday, January 16th 2015, 9:00 am MST
Evidence shows exercise affects brain function. Multiple studies have linked regular exercise to improved test scores, cognition, focus, memory, and more.