Rid Your Body of Toxins the Natural Way

Friday, April 18th 2014, 7:00 am PDT

Dr. Craig Sommers shares with us his tips in helping us to rid our bodies of toxic mineral accumulation.

Juicing Living Foods for Energy, Weight Loss, and Enhanced Nutrition

Thursday, April 17th 2014, 6:00 am PDT

Fresh fruit and vegetable juices are the perfect cellular cleanses we need to get deep down, scrub hard, and make those cells gleam like new.

Raw Vegan Mango Kiwi Pudding

Wednesday, April 16th 2014, 7:00 am PDT

Jason Wrobel shows us how to make his mango kiwi pudding, a delicious treat perfect for this time of year.

Chocolate Carrot Cake Smoothie

Wednesday, April 16th 2014, 6:00 am PDT

This smoothie is incredibly easy to make, nutritionally dense, and extremely delicious, all for under 250 calories!

In Defense of Ugly Fruits and Vegetables

Tuesday, April 15th 2014, 6:00 am PDT

I remember as a kid being a little OCD about the way food was served to me. I liked my sandwiches cut a certain way. Food items that shared a plate should never touch. If soup was one degree too cool, I wouldn’t dare bring it up to my lips. But a lot has changed
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The Healing Benefits of the 5 Tibetan Rites

Monday, April 14th 2014, 7:00 am PDT

Zain Saraswati Jamal guides us through the 5 Tibetan Rites. These rites increase strength, stamina, and longevity.

5 Motivations for a Cold Shower

Monday, April 14th 2014, 5:00 am PDT

Most of us are familiar with the concept of Polar Plunging, but have cast it aside as crazy. Could there actually be health benefits behind this tradition?

Is it Possible to Cultivate Inspiration?

Friday, April 11th 2014, 6:00 am PDT

It seems like moments of inspiration are just spontaneous moments we have to sit around and wait for. So is there an approach to create inspiration?

3 Exercises for Your Lower Back

Thursday, April 10th 2014, 8:00 am PDT

Marzia Prince shows us a series of exercises to strengthen the lower back, glutes, and hamstrings.

Superoxide Dismutase, the Enzyme of Youth

Thursday, April 10th 2014, 6:00 am PDT

I’ve seen people with wholesome diets age prematurely and people with unhealthy diets age gracefully. Why does this happen?

What Should I Eat? A Guide to Intuitive Eating

Wednesday, April 9th 2014, 7:00 am PDT

We’ve recently become so obsessed with our diets we’ve lost almost all certainty in how or what we should be eating. Is there an optimal human diet?

Take Control of Your Life and Start a Bucket List Today

Tuesday, April 8th 2014, 7:00 am PDT

Most people over eighty regret the same thing, not risking more. Don’t wait until it is too late. Take control and improve yourself now!

Alphabet Plank Exercise to Strengthen Your Core

Tuesday, April 8th 2014, 5:00 am PDT

Tim McComsey, fitness trainer and owner of TRyM Fitness, shows us the alphabet plank, a great way to work your core from all sides!

5 Simple Tricks to Boost Your Nutrition

Monday, April 7th 2014, 13:00 pm PDT

How you eat is just as important as what you eat, but can be overlooked when adopting a healthier lifestyle. These tips will help you get the most out of your food.

Reverse Your Biological Age with Healthy Foods

Friday, April 4th 2014, 10:00 am PDT

One of the most popular approaches in anti-aging and health is diet, and truth is, food can be powerful anti-aging medicine. But exactly what should we eat?

Get Back on Track with the 5 Minute Method

Thursday, April 17th 2014, 6:00 am PDT

Exercise slumps—we all have them. There are hundreds of reasons why we “can’t” bring ourselves to exercise. But how do you get out of an ongoing slump?

The History of Supplements

Thursday, April 17th 2014, 5:00 am PDT

It was only a few decades ago that no one had even considered supplements and now they’re everywhere. So what changed?

10 Amazing Health Benefits of Sacha Inchi

Wednesday, April 16th 2014, 7:00 am PDT

Sacha inchi, also known as the Inca peanut, is the seed of a plant that grows in the highlands of Peru, easily digested and high in nutrition.

Partner Traveling Plank

Tuesday, April 15th 2014, 7:00 am PDT

Marzia Prince and Tim McComsey demonstrate the traveling plank, great for working your chest, shoulders, and core.

Raw Foods for a Super Hot Summer Bikini Body!!

Tuesday, April 15th 2014, 5:00 am PDT

Are you looking to get into shape this summer? Implement these tips into your lifestyle to reboot your system back into shape and shed weight fast.

How to Stay Healthy While Traveling

Monday, April 14th 2014, 6:00 am PDT

“Healthy” has different meanings for different people, but being healthy to us means eating well and staying active. Both can be a challenge when traveling.

Power of the Pomegranate

Friday, April 11th 2014, 7:00 am PDT

The pomegranate is one of the most potent and nutrient-dense foods out there at only 100 calories per serving.

BPA Free Tomato Sauce Never Tasted So Fresh!

Friday, April 11th 2014, 6:00 am PDT

Lauren Rae shares with us an easy way to make your own tomato sauce with fresh organic ingredients and none of the BPA.

Lower Cholesterol with These 7 Foods

Thursday, April 10th 2014, 7:00 am PDT

The best way to get a handle on your cholesterol level is by diet. Try these foods to reduce your bad cholesterol and give you healthier, happier arteries.

Quick Easy Vegan Recipe: Hibiscus Energy Tea

Wednesday, April 9th 2014, 8:00 am PDT

With summertime quickly approaching, Jason Wrobel brings us one of his favorite teas—the hibiscus energy tea.

Get the Most Out of Your Hemp Oil

Wednesday, April 9th 2014, 6:00 am PDT

Hemp oil is one of nature’s most balanced and nutritious oils, containing essential fatty acids (EFAs) omega 6 and omega 3 in an ideal ratio for health.

Warning Labels on Sodas Could Come to California

Tuesday, April 8th 2014, 6:00 am PDT

A bill in California has been proposed and would require any sugary drinks sold in the state to bear a health warning label.

14 Foods for Healthy Lungs and Improved Breathing

Monday, April 7th 2014, 15:00 pm PDT

Lungs are essential, working almost tirelessly, pulling in air and dumping out what can’t be used day and night. Give them some help with these foods:

Ketchup Kale Chips

Monday, April 7th 2014, 8:00 am PDT

This easy snack will satisfy your cravings while keeping your waistline in check.

Vegan Macadamia Chocolate Chip Cookies

Thursday, April 3rd 2014, 15:00 pm PDT

Jason Wrobel fulfills a long time request out of Chicago for a vegan chocolate chip cookie recipe.