Are The Foods in Your Kitchen Keeping You Out of the Hospital?

Thursday, August 21st 2014, 9:00 am PDT

The most confusing part of nutrition is how food good for one person can be so bad for another. With so much conflicting information, how do you know which foods are good for you?

Holistic Health Tip: Olive Oil Hair Mask

Wednesday, August 20th 2014, 8:00 am PDT

Olive oil is for cooking. . .or is it? Marzia shares one of the many holistic ways to utilize this healthy oil.

Chocolate Raspberry Chia Pudding

Tuesday, August 19th 2014, 7:00 am PDT

Enjoy a special healthy treat for breakfast or as a snack. Mary Luciano shares one of her favorite chia pudding recipes with us.

Challenging Fitness Ball Squat Exercise

Monday, August 18th 2014, 10:00 am PDT

Fitness Trainer Tim McComsey challenges us this week in this demonstration of a fitness ball squat exercise.

10 Foods That Could Save Your Life

Monday, August 18th 2014, 6:00 am PDT

Food is healing—the right food, of course. From increasing our physical endurance to recovering from illness, food has been used to our benefit in many ways.

Get Jogging for Your Health and Longevity

Friday, August 15th 2014, 8:00 am PDT

Studies abound about the health benefits of jogging. These studies repeatedly show that regular jogging decreases health ailments and improves mental health.

Total Body Compound Movement

Thursday, August 14th 2014, 8:00 am PDT

Marzia Prince breaks out the giant rubber bands, not for an epic rubber band war, but to demonstrate a compound movement exercise

5 Dynamic Workouts That Will Leave You Feeling Refreshed and Energized This Summer!

Thursday, August 14th 2014, 6:00 am PDT

With summer here in full force it is time to incorporate some different possibilities using the benefits nature has to offer.

3 More Powerful Lifestyle Transition Tips

Wednesday, August 13th 2014, 7:00 am PDT

Ronnie Landis invites all of us to integrate the fundamental pillars of a holistic lifestyle which amplify the effects we hope to derive from outside tools.

Swiss Ball Crunch

Tuesday, August 12th 2014, 9:00 am PDT

Tim McComsey goes over a swiss ball crunch to help us all get our abs humming for a flat, toned, and defined stomach.

Upper body Circuit with 3 Unconventional Core and Tricep Exercises

Tuesday, August 12th 2014, 7:00 am PDT

Here’s a different and fun way to get your core and triceps working hard. And if you have kids, these are great exercises to get them involved too!

Mango Tango Smoothie

Monday, August 11th 2014, 6:00 am PDT

You’ve been wanting to try a new smoothie and here it is! A creamy, vegan smoothie perfect for hot, summer weather and pumped full of nutrition.

7 Steps to Remove Parasites Naturally

Thursday, August 7th 2014, 6:00 am PDT

Parasites can be picked up from a multitude of places and can go unnoticed for years.

Raw Vegan Ensalada Rosa

Wednesday, August 6th 2014, 6:00 am PDT

Surfing professional and fitness expert Danielle Ciminero shares her vegan style Ensalada Rosa (Pink Salad).

Increase Balance and Strength with Lunges

Tuesday, August 5th 2014, 7:00 am PDT

The lunge is an easy-to-learn, safe, and incredibly effective exercise for those looking to strengthen and tone the lower body while also increasing balance

10 Fitness Tips from Expert Trainer Tim McComsey

Thursday, August 21st 2014, 6:00 am PDT

Rely on fitness advice from a true professional. With 15 years of experience, Tim shares 10 Fitness Tips to help you maximize your own potential.

9 Tips to Control Your Emotional Eating

Wednesday, August 20th 2014, 6:00 am PDT

Avoid the trials of emotional eating by understanding exactly what it is and why you’re doing it. These tips will help.

Kundalini Meditation for Healing Addiction

Tuesday, August 19th 2014, 6:00 am PDT

This meditation will support you as you work to break whatever addiction may plague you.

3 Rules of Thumb for Transitioning to a Healthy Diet

Monday, August 18th 2014, 9:00 am PDT

Many people transitioning from old habits to new ones overlook a few key components. Don’t forget these three simple and fundamental transition tools.

Meditation: R & R for the Soul

Friday, August 15th 2014, 9:00 am PDT

How can we manage our stress, shift out of survival mode, and find inner peace? The answer is simple—through meditation.

Grilled Avocado with Mango Salsa

Friday, August 15th 2014, 6:00 am PDT

Grilling avocados brings out a warm, smoky flavor that works well with this buttery, green fruit and mango salsa.

Excuses Fuel Our Fear of Change and Fear of Change Fuels our Excuses!

Thursday, August 14th 2014, 7:00 am PDT

Two of my favorite quotes from Yoda are, “Named must your fear be before banish it you can,” and, “Do or do not. There is no try.” Very profound!

Deliciously Creamy Sapote Sorbet

Wednesday, August 13th 2014, 9:00 am PDT

Open wide. Jason Wrobel is sharing ice cream spheres of pure deliciousness. We’re making sapote sorbet today.

Meditation on Accepting Change

Wednesday, August 13th 2014, 6:00 am PDT

Sit with Zain and allow the soothing meditation help you release the tensions and anxiety of change.

Grapefruit the Magnificent

Tuesday, August 12th 2014, 8:00 am PDT

Dr. Weston, Sunwarrior’s resident health expert, takes on a familiar superfood, the grapefruit.

Testosterone, Saw Palmetto Berries, and BPH: What Men Should Know

Monday, August 11th 2014, 7:00 am PDT

Dr Sommers talks about saw palmetto berry supplements in relation to male pattern baldness, prostate cancer, and BPH.

Holistic Health Tip: Coconut Sugar Scrub

Thursday, August 7th 2014, 7:00 am PDT

Get glowing, healthy skin and avoid the chemicals with this all-natural body scrub!

The Health Risks of Fluoride and Water Fluoridation

Wednesday, August 6th 2014, 7:00 am PDT

Fluoride is a contentious subject. Some people say it’s dangerous, others argue that it’s perfectly safe. So what’s the truth?

How to Bring Out the Genius in You

Tuesday, August 5th 2014, 8:00 am PDT

“Genius” describes an individual who displays exceptional capacities for intellectual learning, creativity, and originality, but it’s not reserved for a few

Super Triset of Oblique Exercises

Monday, August 4th 2014, 10:00 am PDT

Be ready to take your six-pack out on the town for summer with a super triset of oblique exercises.