Party with All the Fun – Less of the Food

Wednesday, December 17th 2014, 10:00 am MST
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We all want to avoid the treats, but continue to make them. What if your holiday fun and parties were centered around some good non-food festivities?

Har Aerobic Kriya Yoga

Wednesday, December 17th 2014, 7:00 am MST
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Strengthen aerobic capacity, build stamina, and increase heart-rate in this not-so-typical-yoga workout.

Raw Coconut Applesauce and Chia Gel

Tuesday, December 16th 2014, 8:00 am MST
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Here’s your chance to enjoy a nutrient dense, digestion healing applesauce you don’t have to cook! This recipe is full of nutrients and flavor, just for you!

A Vegan “Egg-not-Nog” That Will Knock Your Stockings Off

Monday, December 15th 2014, 9:00 am MST
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Most of us know eggnog as a completely unhealthy treat. But with this recipe, you’ll be able to take charge of your health this holiday season.

Quick and Easy Fried Bananas with Honey

Friday, December 12th 2014, 11:28 am MST
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Quick, simple, and elegant. You can stare at this fantastic masterpiece for hours, but we recommend eating it up.

Have A Low Sugar Christmas with These Recipes!

Friday, December 12th 2014, 8:00 am MST
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We’re surrounded by sugary, delicious sweets during the holidays, but just because we can’t eat many of those, it doesn’t mean we can’t still indulge.

8 Easy Ways to Give Your Immunity That Much Needed Boost

Thursday, December 11th 2014, 9:00 am MST
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Biologic immunity is the body’s ability to defend itself from nasty bugs and despicable diseases. Simply put, it’s the body’s personal Department of Defense.

Fascinating and Fun Christmas Traditions Worldwide

Wednesday, December 10th 2014, 16:37 pm MST
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Everyone has their own holiday traditions and are familiar with some others, but have you heard of some of these?

3 Ways to Save Money During the Holidays and Still Get What You Want

Tuesday, December 9th 2014, 12:00 pm MST
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You don’t need to restrict yourself completely when saving money. Try these tips to save money for the holidays.

26 Acts of Service to Brighten Your Holidays

Monday, December 8th 2014, 11:00 am MST
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Did you know that kids are more giving the more they see and hear of being generous? This year, rather than focusing on what they can get, help your family focus on what they can give and do to help others.

The Power of Fasting to Your Health

Monday, December 8th 2014, 7:00 am MST
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Nowadays we tend to eat a lot more than our bodies need. Give your body a break!

Sunwarrior Protein in the Life of a Ballet Dancer

Friday, December 5th 2014, 9:00 am MST
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When you think of ballet, what comes to mind is most likely elegance, ease, and grace. It takes a lot more to reach peak performance in the ballet world.

A Lifelong Journey from Vegetarian to Vegan

Thursday, December 4th 2014, 10:00 am MST
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About 22 years ago, when I was just an eight-year-old in third grade, I made the decision to become a vegetarian…

Pumpkin Spice Risotto Style Oatmeal and Pumpkin Spiced Butter

Thursday, December 4th 2014, 8:00 am MST
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A breakfast to fall in love with! If you crave creamy comfort, then making your oatmeal risotto style will have you choosing this method from now on.

Raw Apple Superfood Ice Cream Cake

Wednesday, December 3rd 2014, 8:00 am MST
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You can practically eat the whole cake and not feel guilty, compared to a slice from a store bought apple pie loaded with refined sugars and saturated fats.

Chocolate for the Health of Your Heart

Wednesday, December 17th 2014, 8:00 am MST
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We’ve heard that dark chocolate can be good for us, but what’s in it that does this?

7 Benefits of Apple Cider Vinegar: You Be the Judge

Tuesday, December 16th 2014, 10:00 am MST
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Apple cider vinegar, or ACV, has been a natural tonic for a variety of ailments for centuries. Add it to your diet!

Start Your Own Fun, New Holiday Traditions!

Monday, December 15th 2014, 10:00 am MST
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Holiday traditions are more than baking cookies and decorating a tree. They can increase emotional well-being, reduce stress, and so much more. Start your own!

Functional Training is The Future of Fitness

Monday, December 15th 2014, 8:00 am MST
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Reach a plateau in your workout routine but don’t know how to get over it? The solution to redefining your workouts could be right under your nose.

How to Introduce Your Kids to Raw Food

Friday, December 12th 2014, 10:00 am MST
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Making your kids eat healthy can be quite challenging. Here are a few guidelines to help you introduce them to healthy eating.

Roasted Brussels Sprouts with Coconut Bacon

Thursday, December 11th 2014, 10:00 am MST
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Jason Wrobel brings us a classic recipe with some superfood swagger: roasted brussels sprouts with coconut bacon!

Life Lessons with a Shaved Head

Thursday, December 11th 2014, 8:00 am MST
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It has now been almost two months since I shaved my head. The lessons it continues to bring me each day has been unexpected.

Resistance Band Split Squat

Wednesday, December 10th 2014, 15:00 pm MST
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Join us as fitness trainer Tim McComsey demonstrates a resistance exercise designed to work your whole body.

3 Easy DIY Exfoliating Lip Treatments

Tuesday, December 9th 2014, 9:00 am MST
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As temperatures drop and the air dries out, you could suffer from dry or chapped lips. So follow these easy DIY exfoliating lip treatments all winter long.

How to Enjoy a Plant-Based Night Out

Monday, December 8th 2014, 10:00 am MST
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Does the thought of eating out in restaurants and having someone else prepare your meals scare you? Now there’s no need to worry.

Limber it Up for Better Returns on Your Exercise

Friday, December 5th 2014, 10:00 am MST
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Loss of flexibility isn’t simply due to the aging process. In most cases, lack of flexibility is actually largely a result of inactivity.

12 Things I Learned From Taking a Trip to LA

Friday, December 5th 2014, 8:00 am MST
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On a complete whim, I flew to the USA to indulge in plant-based food and the LA lifestyle. Here are the 12 things I learned from my stay.

The Surprising Reason Behind Aged Skin

Thursday, December 4th 2014, 9:00 am MST
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In America we spend tons of money to maintain youthful looking skin. In one year, we spend approximately one billion dollars on anti-wrinkle creams alone!

The Effect of Vitamin C on the Body

Wednesday, December 3rd 2014, 9:00 am MST
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Vitamin C is probably the most under-appreciated vitamin. While you reach for an orange, read on to learn more about this incredible vitamin!

The Healing Power of Touch, Massage, Hugs, and Being Held

Tuesday, December 2nd 2014, 15:00 pm MST
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Adults can be a little standoffish about touching others. This is a shame since it’s a big part of humanity. Touch is the first language we learn after all.