Monday, December 9th 2013, 15:00 pm PST
Too often people think that a warm up is just doing a few stretches, but these static stretches can actually increase the risk of injury when done before physical activity.
Friday, December 6th 2013, 11:00 am PST
Pressure, stress, and social damage increase as we allow ourselves to get out of balance and we forfeit our peace and happiness in the process.
Thursday, December 5th 2013, 11:30 am PST
Pumpkin is one of the superstars of this holiday season, showing up in pies everywhere, but are you and your taste buds ready for the gorgeous glory that is pumpkin gelato? We think so.
Wednesday, December 4th 2013, 14:01 pm PST
Make it more intense by doing reps and you’ll have the amazing toned and gorgeous abs you want in no time.
Wednesday, December 4th 2013, 9:00 am PST
I’ve been making this soup often for over a year now. It requires almost no effort and is incredibly delicious.
Tuesday, December 3rd 2013, 10:30 am PST
We’re afraid of sharks, heights, clowns, and spiders when we really should be more freaked out about what’s happening inside our arteries.
Monday, December 2nd 2013, 12:00 pm PST
Sleep deprivation takes a toll on your mind, body, and overall health in ways that may surprise you. Our bodies need rest in order to heal and detoxify.
Wednesday, November 27th 2013, 11:00 am PST
Jason Wrobel delivers the goods with a raw, vegan, superfood mashed potatoes recipe without a single potato in the mix.
Wednesday, November 27th 2013, 9:00 am PST
This is a great meal for anytime, light enough to not leave you feeling weighed down, yet hearty and warming enough to take away the chill of cold weather.
Tuesday, November 26th 2013, 9:00 am PST
People fall into two camps when it comes to the humble split pea soup. They either love it or hate it. I’m in the first camp.
Monday, November 25th 2013, 11:00 am PST
Let our Healthy Housewife, fitness trainer, and expert Marzia Prince show you how to tone your core, arms, legs, and butt with this one easy exercise.
Monday, November 25th 2013, 9:00 am PST
Changing your habits is simpler than you think. Don’t just act healthy—be healthy. Follow the tips below to make healthy living a habit in your family.
Friday, November 22nd 2013, 9:00 am PST
My dad makes this incredible stuffing for the holidays. He always says, “Even the ‘no-stuffing eaters’ will fall in love with it.” And they do!
Thursday, November 21st 2013, 10:00 am PST
That’s right, success is easier than you thought and you can do these exercises at home or at the gym with just a couple weights, stairs, or a step box.
Thursday, November 21st 2013, 8:00 am PST
Ah, the Holiday Cheese Ball. You can serve the cheeseball with any of your favorite raw vegetables; we even put sliced honeycrisp apples on our tray.