Post-Workout Chocolate Strawberry Smoothie

Friday, January 30th 2015, 9:00 am MST

Blend your way to a nutritious and delicious drink sure to help your muscles recover after an awesome workout.

Quick and Easy Spicy Sweet Potato Wedges

Friday, January 30th 2015, 7:00 am MST

Grab some sweet potatoes, olive oil, and your favorite cooking spices, and create a masterpiece that’s sure to receive “oohs” from your family or friends.

Lift Your Spirits – Yoga for Depression

Thursday, January 29th 2015, 8:00 am MST

Zain Saraswati Jamal guides us through a gentle and healing yoga sequence to relieve symptoms of depression.

One Legged Lunge/One Handed Row

Wednesday, January 28th 2015, 9:00 am MST

This exercise will do wonders for your balance, core strength, and plenty of muscles throughout your body.

Roasted Beet Salad with Walnuts and Sprouts

Tuesday, January 27th 2015, 9:00 am MST

Roasted beets are like candy to me, and this oh-so-pretty salad is a hit with most everyone. It’s that good and sure to become a favorite.

Lower your Cholesterol and Blood Sugar Naturally, Effectively, and Easily

Tuesday, January 27th 2015, 7:00 am MST

Transform avocados into a super immune-building, cholesterol and blood sugar busting smoothie with fresh coconut and dark leafy greens.

Macadamia Coconut Crunch & Cashew Chia Energy Bars

Monday, January 26th 2015, 8:00 am MST

Energy bars are an amazing way to get some quick energy, loads of nutrition, healthy calories, and any combination of nuts, seeds, and fruit of your choice.

Personal Development Through Diet

Friday, January 23rd 2015, 9:00 am MST

Food is the most consistent activity we participate in. By upgrading our food choices, we create more discipline and mindfulness in other areas of our lives.

Mushroom Detox Soup

Friday, January 23rd 2015, 7:00 am MST

This detox mushroom soup will have you ready to start a cleanse, maintain one, or come out of one on a high note.

Quinoa: The Grain-Like Seed

Thursday, January 22nd 2015, 8:00 am MST

This seed doesn’t just act like a grain, it’s full of nutrition and taste that helps make it a perfect grain substitute for those who are gluten intolerant.

Healing the Body of Sugar and Kicking Cravings for Good

Wednesday, January 21st 2015, 9:00 am MST

We’re all well familiar with the cravings that can hit, particularly those for sugar. Learn how to heal your body and get rid of those cravings!

Vegan Metabolism: 13 Ways to Boost Yours on Plant-Based Food

Wednesday, January 21st 2015, 7:00 am MST

Not all vegans are skinny, but the skinny stereotype still exists. This is for good reason. Several studies show vegans tend to burn calories fast.

The Scoop on Fair Trade Products

Tuesday, January 20th 2015, 8:00 am MST

As you take notice of certain products, you might see a marker notifying you that this is a Fair Trade product. Fair Trade can mean a lot of things, but here’s the short of it:

Apple Cinnamon Ginger Muesli

Monday, January 19th 2015, 9:00 am MST

There is something magical about the combo of ginger, apple, cinnamon, and lemon in my food world. It doesn’t hurt that it’s so nutritious, either!

My 5 Strategies for New Year’s Fitness Goals

Monday, January 19th 2015, 7:00 am MST

If you’re making a training plan for the new year, incorporate these five strategies into your strategy to make this year your best fitness success ever!

Air, Water, and Sunshine for Pure Nourishment

Friday, January 30th 2015, 8:00 am MST

Here are 5 simple tips you can incorporate right away to help improve your health while also preserving our air and water and safely enjoying our sunshine.

Veggie Pad Thai

Thursday, January 29th 2015, 9:00 am MST

Thai food and Asian inspired dishes are some of my absolute favorite meals to eat. A lot of these dishes are also naturally plant-based and gluten free!

Gracious Living Protein Guacamole

Thursday, January 29th 2015, 7:00 am MST

The brain boosting, heart supporting, fiber rich, potassium alkalizing avocados makes this a super powered snack or addition to any meal or wrap.

Endurance Runner Croix Sather Talks Sunwarrior

Wednesday, January 28th 2015, 7:00 am MST

Having beat a world record in Death Valley, Croix Sather is looking to bigger feats. See how he prepares himself to do what many would think impossible.

Why Soil Depletion is a Serious Issue

Tuesday, January 27th 2015, 8:00 am MST

Dr. Weston digs (you’ll get this later) into a topic most of us rarely think about: soil.

Help for Specific Conditions

Monday, January 26th 2015, 9:00 am MST

A few simple tips for specific issues to assist you in keeping your body healthy!

Why Women Should Utilize Resistance Training

Monday, January 26th 2015, 7:00 am MST

While interest in the fitness industry grows at a rapid pace, there are still common beliefs that may have kept you away from the weights. Here’s the truth:

Gracious Living Lifestyle Pumpkin Power Smoothie & Pumpkin Power Soup

Friday, January 23rd 2015, 8:00 am MST

This pumpkin flavored smoothie makes for a creamy, vegan, power-packed, energy sustaining liquid meal. And with a few alterations, it can be a raw soup!

SuperMint & Blueberry Kefir Ice Cream Protein Bars

Thursday, January 22nd 2015, 9:00 am MST

With exceptional taste and no added sweeteners, this desert comes together into a delicious bar that rises beyond the level of homemade ice-cream.

Hidden Ingredients to Avoid in Your Food

Thursday, January 22nd 2015, 7:00 am MST

Reading ingredient labels can make you feel like you need a degree in biochemistry. Here are common ingredients found in packaged food you should avoid.

Sweet Potato Hummus

Wednesday, January 21st 2015, 8:00 am MST

Need a quick and easy side to serve at your Super Bowl Party?

Sa Ta Na Ma Kundalini Meditation

Tuesday, January 20th 2015, 9:00 am MST

Join Zain Saraswati Jamal in this Kundalini meditation to gain peace and get in touch with your higher self.

A Few Resolutions to Start You with the New Year

Tuesday, January 20th 2015, 7:00 am MST

New Year’s Resolution is a term which can sound quite exciting and positive until you really have to follow through with them…

Miracle Noodles & Marinated Mushrooms

Monday, January 19th 2015, 8:00 am MST

It’s nice to have a simple recipe for those days you don’t want to do much. After marinating the mushrooms, this dish will take less than 10 minutes!

11 Ways Exercise Makes you Smarter, Quicker, and Sharper

Friday, January 16th 2015, 9:00 am MST

Evidence shows exercise affects brain function. Multiple studies have linked regular exercise to improved test scores, cognition, focus, memory, and more.