Raw Vegan Pumpkin Alfredo Pasta

Friday, October 31st 2014, 11:00 am MDT

Celebrity Vegan Chef Jason Wrobel creates a fantastic raw vegan holiday recipe that’s a little on the lighter side.

Ideas For a Kid-Friendly Healthy Halloween!

Thursday, October 30th 2014, 17:07 pm MDT

Enjoy a number of tips, tricks, and recipes for a nourishing and real food celebration the whole family will be sure to love!

Nutritional Maturity – Breaking the Unhealthy Cycle

Thursday, October 30th 2014, 10:00 am MDT

Why do we eat what we eat when we know better? With every decision we reap its associated consequences…

Lemon Cheesecake Smoothie

Wednesday, October 29th 2014, 9:30 am MDT

Mmmmmm, a raw, vegan, creamy, high protein, delicious, plant powered smoothie that satisfies your cheesecake craving.

Indulge Guilt Free and Heal on a Plant-Based Lifestyle

Wednesday, October 29th 2014, 8:30 am MDT

Eating vegan doesn’t have to be boring! You can still enjoy brownies, ice cream, and fruity snacks in this lifestyle! Don’t believe me? Keep reading!

Marching Dynamic Stretch

Tuesday, October 28th 2014, 9:00 am MDT

Get those muscles ready for the main event with some dynamic stretching.

Foam Rolling

Monday, October 27th 2014, 12:00 pm MDT

It’s foam rolling time! If you have a knot, follow along as Nathane shows you how to roll the pain away.

Vegan Dirt Pudding Cups with Organic Gummy Worms

Friday, October 24th 2014, 13:00 pm MDT

Celebrity Vegan Chef Jason Wrobel heads to Sunwarrior HQ and whips up a healthy and fun snack for kids of all ages.

3 Beginner Core Exercises for Reducing Low Back Pain

Friday, October 24th 2014, 11:00 am MDT

Core strength is so much more than a sexy six pack; it is the key to maintaining stability and preventing back pain. So keep your back healthy with these…

Hand to Toe Crossover Dynamic Stretch

Friday, October 24th 2014, 9:00 am MDT

Follow Marzia as she performs a dynamic exercise that works pretty much the whole body so you’ll be up for anything.

12 Incredible Foods to Decrease Inflammation, Lower Cholesterol, and Help Prevent Cancer!

Wednesday, October 22nd 2014, 10:00 am MDT

By adding these twelve foods to our diets and programs, it’s possible we may help decrease inflammation, lower cholesterol, and aid in cancer prevention.

Shoulder Posture Exercise

Tuesday, October 21st 2014, 14:30 pm MDT

Fitness Trainer Tim McComsey kicks your posture into high gear with a great shoulder exercise.

Self-Healing Meditation

Monday, October 20th 2014, 9:00 am MDT

Join Zain Saraswati Jamal as she guides you through a meditation designed to awaken your intuitive healing powers.

Camouflaging MSG and its Effect on America’s Weight Gain

Friday, October 17th 2014, 10:00 am MDT

Why does bad food taste so good? Probably because of all the chemical additives and flavorings. And MSG is one of the worst.

Foolproof Flavors for Fueling Fall Endurance Fitness Training

Thursday, October 16th 2014, 12:00 pm MDT

These two smoothies will make your autumn workouts a treat to look forward to.

High Knees Dynamic Stretching

Friday, October 31st 2014, 10:00 am MDT

Marzia shares another dynamic stretch in her demonstration of the “high knees” exercise.

10 of the Creepiest Animals and Insects in the World

Thursday, October 30th 2014, 15:02 pm MDT

Halloween is the time of frights and screams, so what can be scarier than some of the real-life creepy insects and animals in the world?

How to Boost Your Energy with Plant-Based Foods

Thursday, October 30th 2014, 9:00 am MDT

Don’t chug down a health impairing energy drink. Reach for healthy food that feeds your cells the nutrients they need to keep producing energy all day long.

Hanging Leg Raise Ab Workout

Wednesday, October 29th 2014, 9:00 am MDT

Fitness Trainer Tim McComsey takes us through one of his favorite ab workouts that he does at least once a week.

Speak Your Truth – Throat Chakra Meditation

Tuesday, October 28th 2014, 10:00 am MDT

Zain invites you to a simple meditation to balance the throat chakra and clear the way for sincere communication.

The Top Scary Ingredients In Halloween Candy

Monday, October 27th 2014, 17:00 pm MDT

We’ll list some of the most damaging food and candy ingredients for your family to avoid during the parties and fun of the Halloween season!

Alternative Recipes for Your Favorite Halloween Candies

Monday, October 27th 2014, 11:00 am MDT

Kids love dressing up and getting candy, but most Halloween candy is loaded with unhealthy ingredients. So try a healthier twist on the traditional candy.

Protein Sources for Post Workout Recovery

Friday, October 24th 2014, 12:00 pm MDT

Get your muscles started in the healing and rebuilding process after a good workout, try some of these sources of protein for quick digestion and absorbtion

3 Tips to Party with Awareness

Friday, October 24th 2014, 10:00 am MDT

Here are a few tricks of the party trade you or anyone you know can apply to both enhance your experience and curve the repercussions of going overboard.

Vegan Nut Butter Protein Ice Cream Bar

Thursday, October 23rd 2014, 11:00 am MDT

This isn’t just a frozen smoothie; this is a non-dairy, high protein, sweet snack for any occasion. Enjoy a taste of nutty butter and vanilla cream swirl.

Low Frog Kriya – Kundalini To Shift Energy Into Upper Chakras

Tuesday, October 21st 2014, 15:00 pm MDT

Zain Saraswati Jamal demonstrates a yoga move that will warm you up and strengthen your muscles.

Family Fun Halloween Activities

Monday, October 20th 2014, 16:51 pm MDT

There are lots of fun family Halloween activities you and your children can do, that can even include tasty treats, without having candy be the main event.

Three Things You Must Do To Achieve Your Fitness Goals

Friday, October 17th 2014, 12:00 pm MDT

There are a few things every physical goal has in common, and without these foundational bases covered, your goal may remain out of reach.

Blueberry Pearl Parfait with Chia Goodness

Friday, October 17th 2014, 9:00 am MDT

Want yogurt without the dairy? Try this delicious vegan parfait chock-full of nutritious goodness as the perfect breakfast or snack.

TRX Suspension Chest Tricep Exercise

Thursday, October 16th 2014, 9:00 am MDT

Try an exercise that’s a perfect end to your chest and tricep workout for a little extra shred to your muscles.