Tuesday, March 3rd 2015, 9:00 am MST
Staying fit means dedicating yourself to your lifestyle, to eating certain things, to pushing your body, and above all, learning to enjoy your fitness.
Monday, March 2nd 2015, 10:00 am MST
Here’s a high protein, dairy-free, guilt-free, superfood Piña Colada that tastes divinely delicious and tropical, just for you!
Monday, March 2nd 2015, 8:00 am MST
Amaranth has been grown as a grain and vegetable for thousands of years. It also has similar nutritional value to quinoa, making it well worth looking into.
Friday, February 27th 2015, 8:00 am MST
The thought is simple: calories consumed minus calories burned equals weight gained or lost. Unfortunately, our bodies just don’t operate quite that simply.
Thursday, February 26th 2015, 9:00 am MST
Who didn’t love the taste of ice cream sandwiches as a kid? This raw vegan/vegetarian ice cream sandwich is a throwback to childhood.
Wednesday, February 25th 2015, 11:00 am MST
This cool, sweet treat contains no dairy or gluten, but it is full of protein to kick start your day.
Tuesday, February 24th 2015, 9:00 am MST
First of all, this is definitely not vegan, but if you are vegan, you can still use half the recipe with just one omission. Get some healthy fats for your muscles!
Tuesday, February 24th 2015, 7:00 am MST
Grill up a plateful of peppers and dust ‘em with a tangy chili mint salt that will have your taste buds boogying.
Monday, February 23rd 2015, 9:00 am MST
Fitness Expert and Healthinista Marzia Prince presents us with her top 10 quality plant-based protein sources.
Friday, February 20th 2015, 10:00 am MST
Superfoods are foods that offer significant nutrients for the body. One superfood I personally consider the most powerful food on the planet is wheatgrass.
Friday, February 20th 2015, 8:00 am MST
Long before Nyquil, we relied on the forested pharmacy to treat our ailments—and quite successfully, too. Try these tried and true natural remedies.
Thursday, February 19th 2015, 9:30 am MST
As you move to upgrade your diet and lifestyle, be aware of these common vegan transitional processed foods to completely avoid.
Wednesday, February 18th 2015, 9:00 am MST
Most of us experience some form of stress almost daily. Left unchecked, stress can easily get out of hand and do a great deal of damage to our health…
Wednesday, February 18th 2015, 7:00 am MST
This is a great scrambled egg substitute and makes a fabulous go-to recipe option! It only takes minutes to prepare and can be adapted to any meal.
Tuesday, February 17th 2015, 10:00 am MST
Replace your cravings with a healthy alternative to make your snacking time healthy, highly nutritious, and delicious. My favorite choice: homemade crackers.