Friday, September 19th 2014, 10:31 am PDT
The major benefit of rotating your foods is to identify and correct food intolerances, but we can also use rotation dieting to help us relearn variety.
Thursday, September 18th 2014, 8:00 am PDT
Learn what it is, how to do it, and exactly why you should even think about it.
Thursday, September 18th 2014, 6:00 am PDT
Get the dish on the benefits and uses of various seaweeds while chowing down on a delicious arame (seaweed) soba noodle salad!
Wednesday, September 17th 2014, 7:00 am PDT
Weed your mind of negative thoughts and stretch those legs and spine.
Tuesday, September 16th 2014, 8:00 am PDT
Hot tubs have become hugely popular in recent years. But warm water therapy is not really a modern concept.
Tuesday, September 16th 2014, 6:00 am PDT
Marzia Prince shares an exercise you can do almost anywhere, anytime to strengthen and tone your legs and core.
Monday, September 15th 2014, 9:00 am PDT
Store bought nut milks have grown to be processed products. The good news is these are easy to make at home so you can avoid any unnecessary ingredients.
Friday, September 12th 2014, 7:00 am PDT
Jason Wrobel whips up a vegan and deliciously creamy soup using one of his favorite ingredients, fennel.
Thursday, September 11th 2014, 8:00 am PDT
Dr. Sommers shares scientific studies that prove the amazing benefits of turmeric.
Thursday, September 11th 2014, 6:00 am PDT
Enjoy benefits of learning and utilizing Pilates to further advance your health and wellness journey.
Wednesday, September 10th 2014, 7:00 am PDT
In this exercise video, Fitness Trainer Tim McComsey pulls out the workout staple, push-ups, but with a twist.
Tuesday, September 9th 2014, 8:00 am PDT
You can live without a pancreas, but you won’t like it. Learn more about yours before it’s too late.
Tuesday, September 9th 2014, 6:00 am PDT
Exercise is so much more exciting when you’re in nature and can feel the warm breeze on your back and the glow of the sun shining on your face.
Monday, September 8th 2014, 7:00 am PDT
Vitamins are necessary for our health, but I think the most important nutrient we can bank on through our lifetime is a healthy surplus of vitamin F, faith.
Friday, September 5th 2014, 8:00 am PDT
Marzia Prince breaks out an exercise that’s fantastic for working out your arms, glutes, and core all at once.