Therapeutic Benefits of Massage

Friday, August 1st 2014, 8:00 am PDT

Many say “You can’t buy happiness,” but you can buy a massage, and that’s really kind of the same thing.

3 Total Body Kettlebell Exercises that Tone Your Tummy

Thursday, July 31st 2014, 8:00 am PDT

Skip the crunches and other boring ab exercises and still build the core strength you want with these full body exercises.

17 Gracious Living Tips For Energized Living

Tuesday, July 29th 2014, 7:31 am PDT

Here are 17 tips for energized living, learning to live life consciously and with awareness to connect to our personal power which is oh so energizing!

Kale & Pineapple Coconut Ice Cream: A Refreshing, Healthy Twist on Dessert

Friday, July 25th 2014, 8:00 am PDT

Ever had green ice cream? Before you write it off based on its healthy appearance, give this Kale and Pineapple and Coconut ice cream a try!

A Conversation with Famous Juicer Joe Cross of Fat, Sick & Nearly Dead

Wednesday, July 23rd 2014, 8:00 am PDT

When I was presented with an opportunity to meet the prince of all things juice related, I couldn’t pass up the offer.

Forgiveness Meditation

Monday, July 21st 2014, 8:00 am PDT
zain_saraswati_jamal_meditation_pic 2

Join Zain Saraswati Jamal in a guided meditation to aid forgiveness, a gift for everyone involved.

19 Ways to go Organic on a Budget

Friday, July 18th 2014, 9:00 am PDT

Organic produce is more expensive than traditional foods, but there are some strategies to make buying organic a little easier on the old wallet.

Around the World Leg Lifts

Thursday, July 17th 2014, 8:00 am PDT

Fitness Trainer Marzia Prince demonstrates an exercise designed to tighten up your tush and those thighs too.

3 Powerful Life Transformation Tips

Wednesday, July 16th 2014, 12:00 pm PDT

We’re doing more than simply changing our diet and lifestyle habits. We’re really on a course to transform ourselves and reap the inherent benefits.

3 Tips Everyone Should Know About Healthy Eating

Tuesday, July 15th 2014, 9:00 am PDT

Eating has gotten more complicated in the last few decades, so here are three simple tips you can adopt to improve your eating habits, whatever they may be.

Sugar’s War on Our Health and Our Waistlines

Monday, July 14th 2014, 11:00 am PDT

Sugar is sugar, according to the latest ad campaigns concerning corn sugar. But sugar sources and the amounts that come with them are not the same.

Adrenal Glands: Help Them Out By Slowing Down

Monday, July 14th 2014, 6:00 am PDT

As much as 80% of the public are affected by adrenal fatigue making the adrenal glands work improperly.

Quick Easy Vegan Recipe: Thai Cucumber Peanut Salad

Thursday, July 10th 2014, 8:00 am PDT

In this recipe demo, vegan chef Jason Wrobel whips up a meal from his favorite ethnic style of cuisine, Thai.

Sculpt and Strengthen Your Lower Body with Step Ups

Tuesday, July 8th 2014, 8:00 am PDT

While mainly focusing on your legs, this exercise can also help you strengthen your core to help stabilize your hips and spine.

Cardio Workout: Jump Rope

Monday, July 7th 2014, 5:00 am PDT

The jump rope is a fast and effective exercise to get your heart pumping and your fat burning.

Holistic Health Tip: Shaving Gel

Friday, August 1st 2014, 7:00 am PDT

Marzia Prince shares her organic secret for shaving gel when she goes shopping for this must-have item.

Cone Reach Balance Exercise

Tuesday, July 29th 2014, 10:00 am PDT

Here’s an exercise that’s fantastic for balance and all around effectiveness while being the epitome of simplicity.

Protect an Organ You Can’t Live Without

Friday, July 25th 2014, 13:49 pm PDT

Learn what this vital organ does for you and the common causes of bad health.

Vegan Supreme Kale BLT Salad

Thursday, July 24th 2014, 9:00 am PDT

Vegan Chef Jason Wrobel brings us a vegan salad full of superfood nutrition, vitamin K, and protein.

Superset Hamstring Exercises

Tuesday, July 22nd 2014, 8:00 am PDT

Fitness Trainer Tim McComsey shows off two exercises designed to give your hamstrings that lovin’ feeling they deserve.

Two Types of Fitness – Don’t Learn the Hard Way

Friday, July 18th 2014, 10:00 am PDT

Dr. Weston discusses the two kinds of fitness and shares how he learned the differences the hard way.

Fat Blasting Hill Sprint Workout

Thursday, July 17th 2014, 9:00 am PDT

Turn a steep incline into your personal playground by adding a hill sprint workout to your regular routine.

Vegan Blood Orange Bruschetta

Wednesday, July 16th 2014, 13:00 pm PDT

Vegan chef Jason Wrobel fancifies (totally a word) the ordinary Italian bruschetta into something, well, fancier.

The Slippery Slope of Pseudo-Sophistication

Tuesday, July 15th 2014, 10:00 am PDT

True sophistication, to me, is healthy aging with grace and beauty. So why do so many buy in to the fake sophistication of unhealthy products?

Two Superset Chest Exercises

Tuesday, July 15th 2014, 8:00 am PDT

Fitness Trainer Tim McComsey breaks down two exercises designed to increase the muscles in your inner chest.

Meditation to Connect to Your Intuition

Monday, July 14th 2014, 9:00 am PDT

Join this guided meditation to connect to your intuition.

Bakasana or Crow Pose

Friday, July 11th 2014, 7:00 am PDT

Zain Saraswati Jamal demonstrates the crow pose, which helps strengthen the connection with the root chakra.

5 Exercise Circuit Training Routine

Thursday, July 10th 2014, 6:00 am PDT

Fitness trainer Tim McComsey shows us a circuit routine with 5 exercises designed to raise your heart rate.

How to do a Headstand or Sirsasana A

Monday, July 7th 2014, 6:00 am PDT

Zain Saraswati Jamal guides us through the King of all Yoga Asanas, Headstand A.

Raw Vegan Mango Frozen Yogurt

Thursday, July 3rd 2014, 8:00 am PDT

Here’s a raw vegan treat to satisfy your craving for something cool while enjoying the Fourth of July or any other activities this summer!