Traveling Suggestions for Great Food

Monday, September 29th 2014, 10:30 am PDT
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If you’re heading for a conference, a business trip, or weekend away, with a little pre-planning you can easily stay on track with your healthy intentions.

Sicilian Tomato & Basil Salad a la Hemp 

Monday, September 29th 2014, 6:00 am PDT
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Tomatoes picked fresh off the vine are a delicious taste of summer. Give this juicy recipe a try before fresh tomato season is over.

Sorghum: A Cancer-Fighting Grain

Thursday, September 25th 2014, 11:00 am PDT
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Sorghum is not just a nutritional powerhouse, it’s a great substitute for wheat and can even be popped like popcorn!

Reverse Lunge with Slide

Wednesday, September 24th 2014, 7:00 am PDT
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Fitness Trainer Tim McComsey demonstrates a lower body workout that’s sure to get those glutes and legs in shape.

The Law of the Harvest

Tuesday, September 23rd 2014, 9:00 am PDT
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This law of reaping what you sow applies to almost every area of your life. Start sowing a great harvest.

Part 2: Should You Overhead Press? – Tissue Integrity

Tuesday, September 23rd 2014, 7:00 am PDT
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Personal Trainer Nathane Jackson continues with part 2 of his overhead press series: assessments and exercises.

Chocolate Protein Nibbles

Monday, September 22nd 2014, 7:00 am PDT
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These are perfect any time of the day for that little “pick me up” snack. And these are pretty much guilt free, so go ahead and have seconds!

The Benefits of Food Rotation in Your Diet

Friday, September 19th 2014, 10:31 am PDT
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The major benefit of rotating your foods is to identify and correct food intolerances, but we can also use rotation dieting to help us relearn variety.

Box Jump Exercise Variations

Friday, September 19th 2014, 7:00 am PDT
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Turn a sturdy box into a heart-pumping cardio exercise. Get ready to sweat with this workout! It’s a doozy!

4 Tips for Hacking your Diet

Thursday, September 18th 2014, 7:00 am PDT
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You might have noticed through the years all the contradictory information about diet. They’re not all wrong. Let’s take a look at their common successes.

The Sunwarrior Difference

Wednesday, September 17th 2014, 8:00 am PDT
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Think of energy from the sun and get your warrior workout on! Fuel your body and your workout with Sunwarrior.

Straight Arm Plank with Towel Slide

Wednesday, September 17th 2014, 6:00 am PDT
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Grab a couple old towels and find a smooth floor—your workout awaits.

Triple Chocolate Superfood Smoothie

Tuesday, September 16th 2014, 7:00 am PDT
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Cacao powder and nibs are extremely nutritional and powerful ingredients so try a smoothie recipe filled with chocolaty goodness.

Natural Foods and the Doctrine of Signatures

Monday, September 15th 2014, 10:00 am PDT
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The Doctrine of Signatures is an approach to healing the body through drawing an association with the foods found in nature resembling individual parts of the body. This concept has been adopted by herbalists and nature-based healers for centuries using simple discernment to apply food-based remedies. The modern day allopathic approach considers this to be
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5 Quick Tips to Feeling Healthy, Fit, and Radiant!

Monday, September 15th 2014, 8:00 am PDT
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The key to success is to start setting parameters and being consistent. Here are 5 tips you can adopt that will help improve your health right away.

Carob Fig Frozen Fudge

Monday, September 29th 2014, 7:00 am PDT
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Enjoy a decadent dessert that’s simple to make and comprised of all natural ingredients, boosted with protein from Sunwarrior’s Warrior Blend or Classic.

Part 3: Should You Overhead Press? Tissue Mobilization

Friday, September 26th 2014, 8:00 am PDT
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In part three of the overhead press series, Nathane Jackson shares two mobilizations he uses for the thoracic spine.

16 Ways to Naturally Treat Bug Bites, Insect Stings, and Their Annoying Itches

Thursday, September 25th 2014, 9:00 am PDT
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Prevention is always the best way to treat bug bites and stings, but a few of those little pests will make it through. Here are a few natural remedies.

Connect To Your Intuition Meditation

Wednesday, September 24th 2014, 6:00 am PDT
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Zain guides us in a meditation of the sixth chakra, the ajna chakra, to strengthen our connection to our intuition.

Creamy Lemon or Lime Berry Breakfast Parfait

Tuesday, September 23rd 2014, 8:00 am PDT
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This citrusy Breakfast Parfait is a perfect alternative to yogurt and cream and can suffice for mousse as a dessert. Enjoy a cool, creamy sweet.

Getting to Know Traditional Chinese Medicine

Monday, September 22nd 2014, 8:00 am PDT
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You may have heard of it, but do you know the history and practical uses? Get to know it better in the first of a series about Traditional Chinese Medicine.

Walnut & Pumpkin Seed Granola

Monday, September 22nd 2014, 6:00 am PDT
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Here’s a fantastic granola concoction that’s chock full of antioxidants, magnesium, iron, and other delicious nutritiousness.

Apple Pie Smoothie

Friday, September 19th 2014, 8:00 am PDT
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Jason Wrobel smoothifies the traditional apple pie, but much easier, healthier, and tastier!

Oil Pulling and Its Benefits

Thursday, September 18th 2014, 8:00 am PDT
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Learn what it is, how to do it, and exactly why you should even think about it.

Arame Soba Noodle Salad

Thursday, September 18th 2014, 6:00 am PDT
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Get the dish on the benefits and uses of various seaweeds while chowing down on a delicious arame (seaweed) soba noodle salad!

Wide-Legged Seated Forward Fold

Wednesday, September 17th 2014, 7:00 am PDT
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Weed your mind of negative thoughts and stretch those legs and spine.

Hot Tubbing: More than Just a Barrel of Fun and Relaxation

Tuesday, September 16th 2014, 8:00 am PDT
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Hot tubs have become hugely popular in recent years. But warm water therapy is not really a modern concept.

Single Leg Standup Exercise

Tuesday, September 16th 2014, 6:00 am PDT
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Marzia Prince shares an exercise you can do almost anywhere, anytime to strengthen and tone your legs and core.

DIY Almond and Cashew Nut Milks (Plus Two Awesome Recipes!!!)

Monday, September 15th 2014, 9:00 am PDT
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Store bought nut milks have grown to be processed products. The good news is these are easy to make at home so you can avoid any unnecessary ingredients.

Creamy Vegan Fennel Soup

Friday, September 12th 2014, 7:00 am PDT
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Jason Wrobel whips up a vegan and deliciously creamy soup using one of his favorite ingredients, fennel.