Strength Training for Women without the Bulk

Monday, April 20th 2015, 7:00 am MDT

It takes a lot more work and calories for a woman to bulk up in the gym than you think. Try strength training to tone, burn more calories & reduce body fat.

A Three Day Meal Plan for Spring!

Monday, April 20th 2015, 7:00 am MDT

The warm weather encourages us to be active and clean, particularly in our eating! If you need a push to get started, try this easy 3 day meal plan.

The Importance of Manganese and Symptoms of Deficiency

Friday, April 17th 2015, 7:00 am MDT

Here’s a mineral you probably don’t take much notice of but is absolutely vital to our survival. Learn which foods have manganese to stay healthy!

How To Have a Vegan Closet

Thursday, April 16th 2015, 7:00 am MDT

If you love fashion but want to avoid animal products, Marzia Prince is here to say you can have both!

Can the Right Diet Help Clear Up Your Skin?

Thursday, April 16th 2015, 7:00 am MDT

Healthy skin isn’t just for the genetically blessed. The right diet might help a ton though. Try eating some of these foods to revitalize your skin.

5 Disease Fighting Foods Shared by a Cancer Survivor

Wednesday, April 15th 2015, 7:00 am MDT

Even the littlest bit helps when it comes to your health. Add a few of these disease fighting foods to your diet to help keep you illness free.

Eat More Nuts: Dairy Free Raw Basil Pesto Recipe

Tuesday, April 14th 2015, 7:00 am MDT

Nuts are all sorts of healthy for you, so you’ll find plenty of nutrients in this yummy raw vegan pesto recipe filled with cashews and Brazil nuts!

Vegan Masa Harina Pizza Recipe

Monday, April 13th 2015, 10:00 am MDT

That’s right, folks, Jason is taking on pizza today, vegan style. This masa harina pizza is far from tasteless.

6 Tips to Spruce up Your Veggies

Monday, April 13th 2015, 10:00 am MDT

Try out these 6 easy tips to increase your veggie consumption. The more vegetables you eat, the better you will feel from the increased nutrients.

3 Tips to Help You Eat Healthy in Social Situations

Friday, April 10th 2015, 7:00 am MDT

Almost every social activity has food of some kind, and it’s usually unhealthy. These tips will help you maintain your goals without raising a fuss.

Kick-Start Your Day with One of These Delicious Smoothies

Thursday, April 9th 2015, 7:00 am MDT

There’s no need to think in the morning when you have one of these delicious recipes in mind!

10 Most Common Cravings and Their Causes

Thursday, April 9th 2015, 7:00 am MDT

Ever wonder why you crave certain foods and not others? Your body may just be looking for nutrition it lacks. Learn exactly what it’s looking for!

Health Benefits of Growing the Mighty Microgreen

Wednesday, April 8th 2015, 7:00 am MDT

Fruits and veggies, and even their sprouts, are all great in your diet, but have you tried microgreens for a healthy, tasty, cheap boost to your meals?

4 Great Health Benefits of a Plant-Based Diet

Monday, April 6th 2015, 14:00 pm MDT

What is a plant-based diet and why is it so popular? In this article, check out four reasons to change to a plant-based diet and a few tips on how!

Organic Spring Roll Salad Recipe

Friday, April 3rd 2015, 7:00 am MDT

No need to wrap these spring rolls into nice little packages—simply toss this salad together! This salad recipe won’t disappoint anyone who tries it!

Raw Cacao Pecan Brownies

Monday, April 20th 2015, 7:00 am MDT

It’s time to treat yourself and not feel guilty about it! Get your fix with these yummy pecan brownies and sweet coconut crème topping!

7 Reasons You Need Aquatic Fitness

Friday, April 17th 2015, 7:00 am MDT

Don’t wait to get into the water until after you reach your fitness goals when you can use the water to reach them. Give aquatic fitness a try!

Sharpening Your Mental Focus

Friday, April 17th 2015, 7:00 am MDT

You can do so much more than you think if you learn to concentrate your time, energy, talents, and other resources.

Hope and Health for the Older Athlete

Thursday, April 16th 2015, 7:00 am MDT

Age shouldn’t determine your ability, and there are many people who can prove it doesn’t. Learn how to stay at your best no matter how old you get.

Authentic Mat Pilates Exercises for a Great Ab Workout: Variation Series

Wednesday, April 15th 2015, 7:00 am MDT

If you haven’t gotten enough of Pilates in the first two articles, here’s another one with a few twists. Give it a try and get some great looking abs!

Essential Oils to Relieve Spring Allergies

Tuesday, April 14th 2015, 7:00 am MDT

Don’t let the blooming flowers and trees keep you down. Try a few of these essential oils to combat those allergies!

Common Food Dyes and How They Affect Your Health

Tuesday, April 14th 2015, 7:00 am MDT

A great many unhealthy foods look delicious, and part of that effect is caused by unnatural, and even harmful, food dyes. What makes them so bad?

Top Tips for Fueling Before and After Your Workout

Monday, April 13th 2015, 10:00 am MDT

Try a few of these tips to eat the right food at the perfect time for the exercise you’re about to do, and gain energy and ultimate recovery.

The Acid/Alkaline Balance in the Body

Friday, April 10th 2015, 7:00 am MDT

Feeling a bit too acidic? You don’t have to settle for an unhealthy body. Get a better idea of what acid/alkaline means and how to balance yourself out!

Bulgarian Split Squat Exercise

Friday, April 10th 2015, 7:00 am MDT

Do you have the courage to give this workout a try next time you’re waiting for the bus or falling asleep at work?

3 Easy Steps to Superior Digestion

Thursday, April 9th 2015, 7:00 am MDT

Many digestion issues are the result of a lack of something in the diet. Take back your health with these tips!

9 Tips to Make the Best Smoothies in the World!

Wednesday, April 8th 2015, 7:00 am MDT

Learn the basics of making your own delicious smoothie recipes, and try a few tried and true recipes created by Grace Van Berkum on Sunwarrior News!

What Sick Building Syndrome Is and How to Avoid It

Wednesday, April 8th 2015, 7:00 am MDT

You understand the dangers of airborne illness and air pollution outdoors, but did you ever consider the buildings you spend time in could make you sick?

3 Reasons You Should Be Eating Protein

Monday, April 6th 2015, 10:00 am MDT

Don’t let a lack of protein bring your health down. Consume plant-based protein to get your healthy body back.

Magnesium Types and How to Prevent Deficiencies

Friday, April 3rd 2015, 7:00 am MDT

This vital mineral magnesium is commonly deficient in the diet due to lower quality food sources present in the diet today and poor cooking practices.