Tuesday, September 2nd 2014, 9:00 am PDT
Increase your confidence, willpower, self-esteem, and self worth with this yoga.
Friday, August 29th 2014, 7:00 am PDT
The secret to your health is the healthy fats—in particular, medium chain triglycerides or MCTs—that exist within the coconut oil.
Thursday, August 28th 2014, 9:00 am PDT
Linus Pauling, Otto Warburg, Johanna Budwig—any of these names ring a bell? They are all Nobel Prize nominees or winners whose work has been ignored.
Thursday, August 28th 2014, 6:00 am PDT
Tim McComsey demonstrates an exercise that’s fantastic for making that “little extra” around the waist disappear.
Wednesday, August 27th 2014, 7:00 am PDT
Growing up eating rice and beans almost every day, stuffed peppers became one of my favorite dishes, a break from the mundane. My dad started experimenting with peppers in his garden one year and with an excess of poblanos we decided to give them a try. Poblanos are an interesting pepper; they can be very
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Tuesday, August 26th 2014, 7:00 am PDT
Are you looking for a leaner physique, a way to increase your endurance, recover faster, and restore and replenish your body? Then look no further!
Monday, August 25th 2014, 7:00 am PDT
Try these Authentic Mat Pilates exercises to strengthen your deep abdominal muscles.
Monday, August 25th 2014, 5:00 am PDT
Who’d have guessed that almost 100 million pounds of mushrooms were consumed each year in the U.S. alone?
Friday, August 22nd 2014, 6:00 am PDT
Guilt-free fudge good for your heart, good for your brain, good for your skin, and good for your happiness!
Thursday, August 21st 2014, 7:00 am PDT
These little chocolates will go fast, with their sweet, spicy, and indulgent nature.
Wednesday, August 20th 2014, 8:00 am PDT
Olive oil is for cooking. . .or is it? Marzia shares one of the many holistic ways to utilize this healthy oil.
Tuesday, August 19th 2014, 7:00 am PDT
Enjoy a special healthy treat for breakfast or as a snack. Mary Luciano shares one of her favorite chia pudding recipes with us.
Monday, August 18th 2014, 10:00 am PDT
Fitness Trainer Tim McComsey challenges us this week in this demonstration of a fitness ball squat exercise.
Monday, August 18th 2014, 6:00 am PDT
Food is healing—the right food, of course. From increasing our physical endurance to recovering from illness, food has been used to our benefit in many ways.
Friday, August 15th 2014, 8:00 am PDT
Studies abound about the health benefits of jogging. These studies repeatedly show that regular jogging decreases health ailments and improves mental health.