Friday, November 21st 2014, 8:00 am MST
Try a satisfying, healthful dish packed with vitamin E, iodine, vitamin C, and live enzymes.
Thursday, November 20th 2014, 9:00 am MST
Throughout my childhood, my mom would always make me peanut butter and banana toast for breakfast. I felt a craving for some of this delicious nostalgia…
Thursday, November 20th 2014, 7:00 am MST
Zain Saraswati Jamal demonstrates Utthita Parsvakonasana or Extended Side-Angle Pose.
Wednesday, November 19th 2014, 8:00 am MST
When it comes to the basics of health and happiness, an amplified state of positive emotion comes first. When we feel better about ourselves, we do better..
Tuesday, November 18th 2014, 8:00 am MST
No need to wait for special holidays to partake of this delicious fruit – you can make every day a special day by adding olives to your diet.
Monday, November 17th 2014, 9:00 am MST
It is possible to get a creamy broccoli soup without cream or cheese. Enjoy a simple, fast, and super healthy soup for lunch today!
Monday, November 17th 2014, 7:00 am MST
I’ve created a recipe that will help you get in a couple servings of very colorful veggies, some healthy fats, and a delicious lunch! Enjoy!
Friday, November 14th 2014, 8:00 am MST
Use static stretching to lengthen your muscles and increase your flexibility!
Thursday, November 13th 2014, 9:00 am MST
The human body is an amazing thing, and to simply box it in and define its awesomeness by a mere number on a scale, is really unfortunate…
Thursday, November 13th 2014, 7:00 am MST
Your glutes and legs will be burning, and this calorie-burning workout will get you toning fast.
Wednesday, November 12th 2014, 9:00 am MST
We all seem to get in ruts, moments of paralysis when we would rather do nothing than something. Try these tips to get yourself out of them faster.
Tuesday, November 11th 2014, 10:00 am MST
What do you find when you look at your multivitamin’s label? Do you see things like guava, turmeric, holy basil, barley grass, and maca? If you don’t…
Tuesday, November 11th 2014, 6:00 am MST
Take a moment to celebrate the heroes in your own life who have taught you how to be stronger, wiser, and better. They deserve your love and gratitude.
Monday, November 10th 2014, 14:49 pm MST
Make a single or double batch of these tasty treats, for they freeze perfectly and are wonderful to have on hand when a craving hits.
Friday, November 7th 2014, 16:00 pm MST
Whether you’re a redhead or not, you’ll enjoy these cookies from Celebrity Vegan Chef Jason Wrobel!