Perfecting Your Performance Fueling: Pre- and Post-Workout

Tuesday, September 2nd 2014, 10:00 am PDT
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Your nutrition intake has a major influence upon your endurance, power and performance, protein synthesis, muscle growth, and recovery.

Sunwarrior Immunity Tonic

Tuesday, September 2nd 2014, 9:00 am PDT
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Vegan Chef Jason Wrobel whips up a batch of liquid immunity goodness designed to keep you from feeling super icky.

Holistic Health Tip: Berry Facial Mask

Friday, August 29th 2014, 6:00 am PDT
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Smearing fruit on your face to stay healthy and beautiful? Try this alternative to the traditional beauty mask.

Gracious Living Creamy Pear Hemp Smoothie

Thursday, August 28th 2014, 7:00 am PDT
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It’s a great smoothie for breakfast, before a workout, or after a workout as it’s filled with plant-based protein to help with muscle recovery and digestion.

3 Tips for Mastering Holistic Health

Wednesday, August 27th 2014, 8:00 am PDT
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When I look to change any fundamental pillar in my world I must look within myself first before I look outside for guidance.

Meditation to Reclaim Personal Power

Wednesday, August 27th 2014, 6:00 am PDT
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Here’s a meditation to help you overcome lack of confidence and doubt and get back on the path to positivity.

Avocado Cucumber Summer Soup

Tuesday, August 26th 2014, 6:00 am PDT
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Integrate healthy, essential omega-3 fatty acids into your diet! This is a simple, quick, and delicious soup for a summer’s evening.

Orange & Raspberry Creamsicle

Monday, August 25th 2014, 6:00 am PDT
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Everyone loves a good icy treat in the middle of the summer, especially when this treat is made with the best and healthiest ingredients.

5 Questions to Help You Make Better Food Choices

Friday, August 22nd 2014, 7:00 am PDT
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Are your food choices aiding and abetting your health or are they handicapping, or perhaps even hijacking, it?

Are The Foods in Your Kitchen Keeping You Out of the Hospital?

Thursday, August 21st 2014, 9:00 am PDT
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The most confusing part of nutrition is how food good for one person can be so bad for another. With so much conflicting information, how do you know which foods are good for you?

10 Fitness Tips from Expert Trainer Tim McComsey

Thursday, August 21st 2014, 6:00 am PDT
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Rely on fitness advice from a true professional. With 15 years of experience, Tim shares 10 Fitness Tips to help you maximize your own potential.

9 Tips to Control Your Emotional Eating

Wednesday, August 20th 2014, 6:00 am PDT
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Avoid the trials of emotional eating by understanding exactly what it is and why you’re doing it. These tips will help.

Kundalini Meditation for Healing Addiction

Tuesday, August 19th 2014, 6:00 am PDT
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This meditation will support you as you work to break whatever addiction may plague you.

3 Rules of Thumb for Transitioning to a Healthy Diet

Monday, August 18th 2014, 9:00 am PDT
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Many people transitioning from old habits to new ones overlook a few key components. Don’t forget these three simple and fundamental transition tools.

Meditation: R & R for the Soul

Friday, August 15th 2014, 9:00 am PDT
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How can we manage our stress, shift out of survival mode, and find inner peace? The answer is simple—through meditation.

HA Kundalini Kriya

Tuesday, September 2nd 2014, 9:00 am PDT
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Increase your confidence, willpower, self-esteem, and self worth with this yoga.

How & Why to Add MCTs Into a Balanced Diet

Friday, August 29th 2014, 7:00 am PDT
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The secret to your health is the healthy fats—in particular, medium chain triglycerides or MCTs—that exist within the coconut oil.

Unsung Cancer Fighting Resources

Thursday, August 28th 2014, 9:00 am PDT
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Linus Pauling, Otto Warburg, Johanna Budwig—any of these names ring a bell? They are all Nobel Prize nominees or winners whose work has been ignored.

Ab Exercise: Ball Rollout

Thursday, August 28th 2014, 6:00 am PDT
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Tim McComsey demonstrates an exercise that’s fantastic for making that “little extra” around the waist disappear.

Stuffed Poblano Peppers

Wednesday, August 27th 2014, 7:00 am PDT
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Growing up eating rice and beans almost every day, stuffed peppers became one of my favorite dishes, a break from the mundane. My dad started experimenting with peppers in his garden one year and with an excess of poblanos we decided to give them a try. Poblanos are an interesting pepper; they can be very
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Superfoods to Super Charge Your Workouts

Tuesday, August 26th 2014, 7:00 am PDT
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Are you looking for a leaner physique, a way to increase your endurance, recover faster, and restore and replenish your body? Then look no further!

Authentic Mat Pilates Exercises for a Great Ab Workout

Monday, August 25th 2014, 7:00 am PDT
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Try these Authentic Mat Pilates exercises to strengthen your deep abdominal muscles.

The Health Benefits of Mushrooms

Monday, August 25th 2014, 5:00 am PDT
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Who’d have guessed that almost 100 million pounds of mushrooms were consumed each year in the U.S. alone?

Gracious Living Protein Monkey Fudge Bars

Friday, August 22nd 2014, 6:00 am PDT
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Guilt-free fudge good for your heart, good for your brain, good for your skin, and good for your happiness!

Homemade Fennel Fig Chocolates

Thursday, August 21st 2014, 7:00 am PDT
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These little chocolates will go fast, with their sweet, spicy, and indulgent nature.

Holistic Health Tip: Olive Oil Hair Mask

Wednesday, August 20th 2014, 8:00 am PDT
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Olive oil is for cooking. . .or is it? Marzia shares one of the many holistic ways to utilize this healthy oil.

Chocolate Raspberry Chia Pudding

Tuesday, August 19th 2014, 7:00 am PDT
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Enjoy a special healthy treat for breakfast or as a snack. Mary Luciano shares one of her favorite chia pudding recipes with us.

Challenging Fitness Ball Squat Exercise

Monday, August 18th 2014, 10:00 am PDT
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Fitness Trainer Tim McComsey challenges us this week in this demonstration of a fitness ball squat exercise.

10 Foods That Could Save Your Life

Monday, August 18th 2014, 6:00 am PDT
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Food is healing—the right food, of course. From increasing our physical endurance to recovering from illness, food has been used to our benefit in many ways.

Get Jogging for Your Health and Longevity

Friday, August 15th 2014, 8:00 am PDT
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Studies abound about the health benefits of jogging. These studies repeatedly show that regular jogging decreases health ailments and improves mental health.