Strawberry & Coconut Carrot Cake Squares

Wednesday, July 1st 2015, 8:00 am MDT

This is one of my latest and greatest achievements: Strawberry & Coconut Carrot Cake Squares for those who like carrot cake and coconut strawberry crème.

Experience More Flow in Life and Reach Your True Potential

Wednesday, July 1st 2015, 8:00 am MDT

Diet has a great deal to do with your mental and spiritual health, not just physical. Fortunately, it’s fairly simple to improve our true health and flow.

14 of the Best Foods for Joint Health and Fighting Arthritis

Tuesday, June 30th 2015, 8:00 am MDT

Joints allow us to live and move in the way that makes us happiest. Don’t let an unhealthy diet, illness, injury, or age take joint health away from you! Give these foods a try.

Gracious Living 3 minute Sunwarrior Layered Chia Pudding

Monday, June 29th 2015, 8:00 am MDT

Ready for a really yummy parfait-like chia pudding? This treat will be ready in only a few minutes, so there’s no reason not to try it!

Invest in Your Health

Monday, June 29th 2015, 8:00 am MDT

What most people consider a sacrifice can be the best investment you may ever make in your life.

Homemade Hemp Seed Milk

Friday, June 26th 2015, 8:00 am MDT

The most commonly available milks today, dairy and soy, don’t work for many people because of allergens and sensitivities. So give this hemp seed milk a go!

Quinoa: A 5000 Year Old Superfood with a Legend

Thursday, June 25th 2015, 8:00 am MDT

Quinoa is the grain-like seed that’s pretty popular right now. So what makes it so good?

The Sugar-Inflammation Relationship

Wednesday, June 24th 2015, 11:26 am MDT

We know sugar can make us gain weight and that it’s bad for us, but have you considered its affect on inflammation?

Super Cherry & Coconut Ice Cream Bars

Wednesday, June 24th 2015, 8:00 am MDT

You like cherry pie and coconut crème? This ice cream recipe makes the perfect summer snack to beat those sweet tooth cravings!

Delicious Kale Salad in 3 Easy Steps

Tuesday, June 23rd 2015, 8:00 am MDT

The best greens for a salad are kale, but the bitterness can be hard to take. So try this recipe for some yummy kale salad!

Kasia Sitarz’ Famous Protein Pancakes Recipe

Monday, June 22nd 2015, 8:00 am MDT

Get ready to make delicious, fruit filled, vegetarian protein pancakes with Kasia Sitarz!

Your Gut May be Controlling Your Mood, Cravings, and Health without Your Permission

Monday, June 22nd 2015, 8:00 am MDT

An unhealthy diet could be responsible for much more than we thought. Don’t let your gut control your life!

Delicious Raw Blondies

Friday, June 19th 2015, 8:00 am MDT

J-Wro shows you how to make you, your family, and anyone else happy by taking on the cookie side of life.

5 Nutrients for Healthy Eyes

Thursday, June 18th 2015, 8:00 am MDT

It’s pretty common to forget about our eyes until something goes wrong with them. Don’t let a lack of care impair your eyesight.

Peanut Butter Marshmallow & Lemon Crème Protein Cookies

Thursday, June 18th 2015, 8:00 am MDT

For something peanut buttery and marshmallow-y with a hint of savory lemon sweetness, you won’t want to let this cookie pass you by!

Why You Should Avoid Vegetable Oil

Wednesday, July 1st 2015, 8:00 am MDT

So many recipes call for it, and it certainly sounds healthy, but you might be surprised when you discover the truth. Just check out how it’s made.

Garlic Oregano Yam Fries

Tuesday, June 30th 2015, 8:00 am MDT

It’s hard to give up certain food favorites, but if you know what makes them unhealthy, you can make them better! You’ll love these sweet potato fries!

5 Simple Steps to Detoxify Your Life

Tuesday, June 30th 2015, 8:00 am MDT

With all the stressors and unhealthy foods running rampant in today’s society, these detox tips will help you stay healthy.

Don’t Trust the Claims: Read the Ingredients!

Monday, June 29th 2015, 8:00 am MDT

Do you know what you’re eating and applying to your body? If you think you do, maybe you should double-check.

15 Simple Food Swaps for a Healthier Lifestyle

Friday, June 26th 2015, 8:00 am MDT

It’s hard for people to give up food they love cold turkey, so why not consider swapping it for something healthier?

3 SETS OF 10: Drop the Monotony and Become Epic!

Thursday, June 25th 2015, 8:00 am MDT

We’re all pretty familiar with the 3 sets of 10 when it comes to weight training, but there may be a routine that works better for your body. Give it a try!

Thoughts on Soy’s Role in Your Diet

Thursday, June 25th 2015, 8:00 am MDT

Opinions are at the extremes on the topic of soy, so it may be hard to know what you should do. Tim McComsey gives his thoughts.

Best Food Sources for Healthy Fats

Wednesday, June 24th 2015, 8:00 am MDT

Your personal Healthinista and fitness expert joins you from Sunwarrior’s headquarters in Southern Utah with her top healthy fat sources.

The Color Code of Food

Tuesday, June 23rd 2015, 8:00 am MDT

Colors in our food are more than just a way to make our meals prettier. Crack the color code to see what they can do.

Biking 104 Miles to the Grand Canyon

Tuesday, June 23rd 2015, 8:00 am MDT

After not finishing last year, Kelsey Phelps describes the difficulties of the course and the changes he made to his diet to help him reach the Grand Canyon this year.

3 Easy Ways to Increase the Nutrient Density of Your Diet

Monday, June 22nd 2015, 8:00 am MDT

It’s time to take out those calories filled with junk and introduce something much more useful to your body. What is the nutrient density of your diet?

8 Exercises at Home to Increase Your Balance

Friday, June 19th 2015, 8:00 am MDT

We’ve been working on balance since we were born, but some of us still don’t have it down. So it’s time to exercise our balance.

Tropical Pistachio Crunch Smoothie

Friday, June 19th 2015, 8:00 am MDT

Getting tired of the same old smoothie day in and day out? Here’s one with yummy pistachio and healthy bee pollen to change up your routine.

6 Reasons to Say No to Chewing Gum!

Thursday, June 18th 2015, 8:00 am MDT

Do you find yourself reaching for gum when you’re craving and don’t want to succumb? You might want to rethink that.

Two Herbs that Drop Stress Immediately

Wednesday, June 17th 2015, 8:00 am MDT

Everyone wants the answers to stress relief nowadays. If you don’t have time to actually relax, give these herbs a try.