Starving Yourself to Achieve the Impossible Figure of Barbie

Thursday, March 5th 2015, 8:00 am MST
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The number of children and adults trying to reach this impossible standard is distressing and dangerous. See what’s causing it and how we can get it to stop.

Water: The Fountain of Youth

Thursday, March 5th 2015, 8:00 am MST
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Stories of a “fountain of youth” are spread across the world, telling grand tales of restoring the youth of anyone who drinks or bathes in its waters.

Benefits of Yoga | Utthita hasta padangusthasana

Wednesday, March 4th 2015, 8:00 am MST
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Try an advanced standing yoga pose, the utthita hasta padangusthasana, shown to us by Zain Saraswati Jamal.

Country Miso Soup and Fermented Foods

Tuesday, March 3rd 2015, 10:00 am MST
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Besides flavor, miso is one of those incredible, good-for-you foods that we don’t hear about all too often. Get some into your diet with a yummy soup.

Are You Getting Enough Sleep?

Tuesday, March 3rd 2015, 9:00 am MST
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Sleep is a vital factor toward our well-being, but within the last 50 years Americans have reported a 1.5–2 hour reduction in sleep per night.

Ginkgo Biloba: What Every User Should Know

Monday, March 2nd 2015, 9:00 am MST
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Check in with Dr. Sommers on the medicinal uses of ginkgo, starting from the history of ginkgo use up to modern day studies.

Selenium Deficiency

Friday, February 27th 2015, 9:00 am MST
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Learn what selenium is, how you can be deficient, and what you can do to prevent a deficiency.

A Great Starting Race for Trail Ultra Running

Thursday, February 26th 2015, 11:00 am MST
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Looking for just the right race to get you excited for ultra running? Then I have a race that might be just what you need!

Vegan Double Dark Chocolate Mini Protein Muffins

Thursday, February 26th 2015, 7:00 am MST
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There’s nothing quite like digging a fork into a lava cake and watching rich, molten chocolate erupt out. Obviously though, lava cake is extremely unhealthy.

Preventing Neurodegenerative Disease

Wednesday, February 25th 2015, 9:00 am MST
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There are some core factors of neurological health that require addressing, and a few specific foods that may help you retain brain health.

3 Phase Plyometric Training Workout

Tuesday, February 24th 2015, 8:00 am MST
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People are discovering the physical and emotional benefits of functional exercise, but you can also benefit from a Plyometric Training program.

Zucchini Bake with Yellow Peppers and Noodles

Monday, February 23rd 2015, 10:00 am MST
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Zucchini is one of the most versatile vegetables used in the vegan and raw food kitchen. Enjoy a low fat, quick and easy zucchini dish to warm up.

Blueberry Oatmeal Scones – Vegetarian Recipe

Monday, February 23rd 2015, 8:00 am MST
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These scones won’t last long at any meal or get-together. Warm, delicious, and bursting with blueberry flavor, this vegetarian treat is the perfect addition to breakfast, a snack to satisfy your sweet tooth, or dessert. Blueberry Oatmeal Scones Ingredients: 1 ½ cups whole wheat flour or almond 1 ¼ cups oats 1 tablespoon baking powder
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Is Your Poor Digestion Ruining Your Mood?

Friday, February 20th 2015, 9:00 am MST
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Tips to restore proper nourishment to your mind by healing the gut to help us to think more clearly and bring higher awareness into our life.

At Home after Giving Birth

Thursday, February 19th 2015, 10:30 am MST
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If you’re about to give birth, or have a friend who is, here are some things that helped me in my postpartum recovery you might be able to incorporate.

3 Important Additions to your Pregnancy Hospital Bag

Thursday, March 5th 2015, 8:00 am MST
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Today I’m going to give you a few tips on what to take with you to the hospital, and I’ll share my hospital experience.

Really Raw Wraps with Sun-Almond Pâté

Wednesday, March 4th 2015, 8:00 am MST
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It’s wrap time! Have you ever found a wrap that tastes as delicious as this, with the bonus of being healthy and raw as well?

The Benefits of Rice Protein Powder

Wednesday, March 4th 2015, 8:00 am MST
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Brown rice protein powder has a mountain of health and fitness benefits, several that it does not share with other protein powders available today.

A Fit Lifestyle: With Great Fitness comes Great Dedication

Tuesday, March 3rd 2015, 9:00 am MST
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Staying fit means dedicating yourself to your lifestyle, to eating certain things, to pushing your body, and above all, learning to enjoy your fitness.

Gracious Living Protein Power Piña Colada

Monday, March 2nd 2015, 10:00 am MST
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Here’s a high protein, dairy-free, guilt-free, superfood Piña Colada that tastes divinely delicious and tropical, just for you!

13 Health Benefits of the Superfood Amaranth

Monday, March 2nd 2015, 8:00 am MST
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Amaranth has been grown as a grain and vegetable for thousands of years. It also has similar nutritional value to quinoa, making it well worth looking into.

The Problem with Counting Calories to Lose Weight

Friday, February 27th 2015, 8:00 am MST
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The thought is simple: calories consumed minus calories burned equals weight gained or lost. Unfortunately, our bodies just don’t operate quite that simply.

Classic Raw Ice Cream Sandwich

Thursday, February 26th 2015, 9:00 am MST
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Who didn’t love the taste of ice cream sandwiches as a kid? This raw vegan/vegetarian ice cream sandwich is a throwback to childhood.

Super Espresso Chia & Pecan Protein Popsicles

Wednesday, February 25th 2015, 11:00 am MST
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This cool, sweet treat contains no dairy or gluten, but it is full of protein to kick start your day.

Butter Up Your Coffee

Tuesday, February 24th 2015, 9:00 am MST
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First of all, this is definitely not vegan, but if you are vegan, you can still use half the recipe with just one omission. Get some healthy fats for your muscles!

Grilled Pepper with Vegan Chili Mint Salt Shake

Tuesday, February 24th 2015, 7:00 am MST
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Grill up a plateful of peppers and dust ‘em with a tangy chili mint salt that will have your taste buds boogying.

Top Protein Sources

Monday, February 23rd 2015, 9:00 am MST
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Fitness Expert and Healthinista Marzia Prince presents us with her top 10 quality plant-based protein sources.

The Hidden Power behind Wheatgrass

Friday, February 20th 2015, 10:00 am MST
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Superfoods are foods that offer significant nutrients for the body. One superfood I personally consider the most powerful food on the planet is wheatgrass.

8 All-Natural Herbal Cough Remedies

Friday, February 20th 2015, 8:00 am MST
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Long before Nyquil, we relied on the forested pharmacy to treat our ailments—and quite successfully, too. Try these tried and true natural remedies.

What to Avoid: Vegan Junk Foods

Thursday, February 19th 2015, 9:30 am MST
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As you move to upgrade your diet and lifestyle, be aware of these common vegan transitional processed foods to completely avoid.