4 Tips to Heal Your Hands

Friday, May 22nd 2015, 8:00 am MDT
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We’ve all gotten blisters on the hands and if we’re not careful, they can break before we even notice them. Try these tips to fix ‘em up.

Awesome Hemp Tofu Scramble!

Friday, May 22nd 2015, 8:00 am MDT
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Get ready for a soy free tofu scramble chock-full of vegetables and yummy spices!

Making the Change from Unhealthy to Plant-Based

Thursday, May 21st 2015, 9:00 am MDT
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Keith St. Onge, a barefoot water skier, shares his experience moving from the standard American diet to a healthy, plant-based one.

Food Prep Day for Lasting Dietary Success

Wednesday, May 20th 2015, 8:00 am MDT
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Don’t let a lack of time keep you from eating healthy. Follow these tips to prepare your foods before you run out of time.

Why Skipping Breakfast May be Good for You

Wednesday, May 20th 2015, 7:59 am MDT
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Whether you love or hate breakfast, it’s pretty much accepted that it’s good for you. So what are you missing?

Rice Crispy Treats Recipe (Vegan and Gluten-Free)

Tuesday, May 19th 2015, 8:00 am MDT
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It’s time for another treat from your childhood, but of course made vegan! Jason Wrobel brings us his recipe for rice crispy treats!

Hyper-Irradiation: Instantly Increase Strength and Mobility

Monday, May 18th 2015, 9:00 am MDT
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One of the hardest parts of strength training is hitting a plateau. Use hyper-irradiation to keep your workouts going strong.

13 Healthy Natural Sugar Substitutes: Understanding Natural Sweeteners

Monday, May 18th 2015, 9:00 am MDT
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There are several ways to avoid sugar now, but it can be confusing to know which one is healthiest and best. Get the breakdown on common sweeteners here.

The Vegan Advantage

Friday, May 15th 2015, 10:00 am MDT
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Most people can’t believe an athlete can be a vegan and be successful. What they don’t realize is veganism might give them an advantage.

Protein Chocolate Chip Ball Cookies

Thursday, May 14th 2015, 8:00 am MDT
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The classic chocolate chip cookie joins with some healthy protein and new ingredients to make a yummy vegan treat you won’t forget.

Using the Power of Affirmations and Visualizations to Destroy Negative Self-Talk

Wednesday, May 13th 2015, 10:00 am MDT
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If we’re not careful, we can be our own worst enemy. Learn how to become your own support with affirmations and visualizations.

A Healthy Approach to Juicing

Tuesday, May 12th 2015, 10:00 am MDT
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Many people don’t know the benefits juicing can bring them, or how to do it in a healthy way. You’ll add a green juice to your diet after reading this.

Super Simple Satay Sunbutter Sauce

Tuesday, May 12th 2015, 10:00 am MDT
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This is a surefire, go-to, win-them-all-over sauce recipe in my home as well as at workshops and cooking classes.

Vary Your Workout by Changing Reps, Not Exercises!

Monday, May 11th 2015, 10:00 am MDT
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Variety in a workout can definitely be a good thing, but there are some fundamental exercises you should always include and improve upon.

Raw Vegan Stuffed Peppers and Cauliflower Rice Recipe

Friday, May 8th 2015, 7:00 am MDT
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No cooking time means you get to eat faster! Give this super healthy raw vegan stuffed peppers recipe a try!

The Secrets of Health Revealed

Friday, May 22nd 2015, 8:00 am MDT
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Most people in our day eat very little nutrition; they aren’t listening to the inner self that seeks health. Eat what your body deserves.

The Essential and Optimal Drink for Bodybuilders

Thursday, May 21st 2015, 9:00 am MDT
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Bet you’d say the most important drink for a bodybuilder is a protein shake. You’d be wrong.

Cool Down with a Delicious Vegan Mango Lassi

Thursday, May 21st 2015, 9:00 am MDT
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You don’t have to give up your favorite treats if you know how to make them healthier for you. This yummy Mango Lassi will prove it.

Walnut & Watermelon Fusion Smoothie

Wednesday, May 20th 2015, 8:00 am MDT
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Summer approaches and what’s better on a warm summer day than some watermelon? So you’ll love this walnut watermelon smoothie!

The Roadmap for Fat Loss

Tuesday, May 19th 2015, 9:00 am MDT
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Fat loss is a systemic effect that takes place in your body. Put these 10 routes together to create a roadmap for fat loss.

Sun Seed Nori Rolls and the Importance of Raw Food

Tuesday, May 19th 2015, 8:00 am MDT
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You don’t have to go completely raw to experience the benefits of raw food. See what raw can do for you and try this sun seed nori roll recipe, too!

The 7 Fundamentals of Clean Eating

Monday, May 18th 2015, 9:00 am MDT
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There’s no reason you have to feel crummy after you eat. These 7 tips for clean eating will have you enjoying your food even after you eat it.

Long Run Breakfast Smoothie

Friday, May 15th 2015, 10:00 am MDT
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You need to eat before going on a run, but you don’t want to get sick either. Need some help figuring out what to do? Give this smoothie a try!

Ambassador Tim McComsey’s Favorite Sunwarrior Products for Daily Nutrition

Friday, May 15th 2015, 10:00 am MDT
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Looking for some good pre or post workout nutrition meals? Tim McComsey shares his typical daily diet.

4 Pain Relief Exercises for Endurance Cyclists

Wednesday, May 13th 2015, 10:00 am MDT
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There’s no need to endure low back or knee pain. Whether you’re an endurance cyclist or not, relieve pain with a few of these exercises.

Whole Grains in the Diet, and Amaranth Porridge

Wednesday, May 13th 2015, 10:00 am MDT
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People seem to be afraid of grains and gluten nowadays, but you likely don’t need to be. Learn more about whole grains and get an amaranth porridge recipe.

Say Goodbye to Artificial Coloring with 12 Natural Food Dyes

Tuesday, May 12th 2015, 10:00 am MDT
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When was the last time you consumed artificial food coloring? We like color in our food, but if we’re not cautious, it may cost us our health.

5 Ways to Move through Fear

Monday, May 11th 2015, 10:00 am MDT
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Fear can keep you safe, but it can also keep you down. Take control of your life by moving through fear.

Super Duper Green Sunwarrior Juice

Monday, May 11th 2015, 10:00 am MDT
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After a strenuous workout, try this great post workout juice to hydrate, replenish nutrients lost during intense exercise, and reboot your energy.

Detox Your Life: Organizing your Closet

Friday, May 8th 2015, 7:00 am MDT
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Your personal HEALTHinista Marzia Prince is here to help you detox your life, starting with your closet.