Wednesday, December 17th 2014, 10:00 am MST
We all want to avoid the treats, but continue to make them. What if your holiday fun and parties were centered around some good non-food festivities?
Wednesday, December 17th 2014, 7:00 am MST
Strengthen aerobic capacity, build stamina, and increase heart-rate in this not-so-typical-yoga workout.
Tuesday, December 16th 2014, 8:00 am MST
Here’s your chance to enjoy a nutrient dense, digestion healing applesauce you don’t have to cook! This recipe is full of nutrients and flavor, just for you!
Monday, December 15th 2014, 9:00 am MST
Most of us know eggnog as a completely unhealthy treat. But with this recipe, you’ll be able to take charge of your health this holiday season.
Friday, December 12th 2014, 11:28 am MST
Quick, simple, and elegant. You can stare at this fantastic masterpiece for hours, but we recommend eating it up.
Friday, December 12th 2014, 8:00 am MST
We’re surrounded by sugary, delicious sweets during the holidays, but just because we can’t eat many of those, it doesn’t mean we can’t still indulge.
Thursday, December 11th 2014, 9:00 am MST
Biologic immunity is the body’s ability to defend itself from nasty bugs and despicable diseases. Simply put, it’s the body’s personal Department of Defense.
Wednesday, December 10th 2014, 16:37 pm MST
Everyone has their own holiday traditions and are familiar with some others, but have you heard of some of these?
Tuesday, December 9th 2014, 12:00 pm MST
You don’t need to restrict yourself completely when saving money. Try these tips to save money for the holidays.
Monday, December 8th 2014, 11:00 am MST
Did you know that kids are more giving the more they see and hear of being generous? This year, rather than focusing on what they can get, help your family focus on what they can give and do to help others.
Monday, December 8th 2014, 7:00 am MST
Nowadays we tend to eat a lot more than our bodies need. Give your body a break!
Friday, December 5th 2014, 9:00 am MST
When you think of ballet, what comes to mind is most likely elegance, ease, and grace. It takes a lot more to reach peak performance in the ballet world.
Thursday, December 4th 2014, 10:00 am MST
About 22 years ago, when I was just an eight-year-old in third grade, I made the decision to become a vegetarian…
Thursday, December 4th 2014, 8:00 am MST
A breakfast to fall in love with! If you crave creamy comfort, then making your oatmeal risotto style will have you choosing this method from now on.
Wednesday, December 3rd 2014, 8:00 am MST
You can practically eat the whole cake and not feel guilty, compared to a slice from a store bought apple pie loaded with refined sugars and saturated fats.