A Conversation with Famous Juicer Joe Cross of Fat, Sick & Nearly Dead

Wednesday, July 23rd 2014, 8:00 am PDT

When I was presented with an opportunity to meet the prince of all things juice related, I couldn’t pass up the offer.

Forgiveness Meditation

Monday, July 21st 2014, 8:00 am PDT
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Join Zain Saraswati Jamal in a guided meditation to aid forgiveness, a gift for everyone involved.

Fat Blasting Hill Sprint Workout

Thursday, July 17th 2014, 9:00 am PDT

Turn a steep incline into your personal playground by adding a hill sprint workout to your regular routine.

Vegan Blood Orange Bruschetta

Wednesday, July 16th 2014, 13:00 pm PDT

Vegan chef Jason Wrobel fancifies (totally a word) the ordinary Italian bruschetta into something, well, fancier.

The Slippery Slope of Pseudo-Sophistication

Tuesday, July 15th 2014, 10:00 am PDT

True sophistication, to me, is healthy aging with grace and beauty. So why do so many buy in to the fake sophistication of unhealthy products?

Two Superset Chest Exercises

Tuesday, July 15th 2014, 8:00 am PDT

Fitness Trainer Tim McComsey breaks down two exercises designed to increase the muscles in your inner chest.

Meditation to Connect to Your Intuition

Monday, July 14th 2014, 9:00 am PDT

Join this guided meditation to connect to your intuition.

Bakasana or Crow Pose

Friday, July 11th 2014, 7:00 am PDT

Zain Saraswati Jamal demonstrates the crow pose, which helps strengthen the connection with the root chakra.

5 Exercise Circuit Training Routine

Thursday, July 10th 2014, 6:00 am PDT

Fitness trainer Tim McComsey shows us a circuit routine with 5 exercises designed to raise your heart rate.

How to do a Headstand or Sirsasana A

Monday, July 7th 2014, 6:00 am PDT

Zain Saraswati Jamal guides us through the King of all Yoga Asanas, Headstand A.

Raw Vegan Mango Frozen Yogurt

Thursday, July 3rd 2014, 8:00 am PDT

Here’s a raw vegan treat to satisfy your craving for something cool while enjoying the Fourth of July or any other activities this summer!

Foods that Help Prevent Hearing Loss

Tuesday, July 1st 2014, 6:00 am PDT

It may surprise you to hear that there are several minerals, vitamins, antioxidants, and nutrients that you can eat to help protect your ears.

Power Up Those Crispy Rice Squares

Monday, June 30th 2014, 14:00 pm PDT

Remember those ooey-gooey, sticky, crunchy, more-marshmallow-than-cereal squares that Mom used to make? Get a healthy taste of the old days with this recipe.

The Value of Forgiveness

Friday, June 27th 2014, 10:00 am PDT

The act of forgiving doesn’t just make you feel better, but it’s actually good for your health too.

Awesome, Quick, and Simple Coconut Cream Parfait

Thursday, June 26th 2014, 11:00 am PDT

Jason is back with a delicious creamy parfait recipe. Get ready for a layered masterpiece of snacktacular perfection!

Superset Hamstring Exercises

Tuesday, July 22nd 2014, 8:00 am PDT

Fitness Trainer Tim McComsey shows off two exercises designed to give your hamstrings that lovin’ feeling they deserve.

Two Types of Fitness – Don’t Learn the Hard Way

Friday, July 18th 2014, 10:00 am PDT

Dr. Weston discusses the two kinds of fitness and shares how he learned the differences the hard way.

Around the World Leg Lifts

Thursday, July 17th 2014, 8:00 am PDT

Fitness Trainer Marzia Prince demonstrates an exercise designed to tighten up your tush and those thighs too.

3 Powerful Life Transformation Tips

Wednesday, July 16th 2014, 12:00 pm PDT

We’re doing more than simply changing our diet and lifestyle habits. We’re really on a course to transform ourselves and reap the inherent benefits.

3 Tips Everyone Should Know About Healthy Eating

Tuesday, July 15th 2014, 9:00 am PDT

Eating has gotten more complicated in the last few decades, so here are three simple tips you can adopt to improve your eating habits, whatever they may be.

Sugar’s War on Our Health and Our Waistlines

Monday, July 14th 2014, 11:00 am PDT

Sugar is sugar, according to the latest ad campaigns concerning corn sugar. But sugar sources and the amounts that come with them are not the same.

Adrenal Glands: Help Them Out By Slowing Down

Monday, July 14th 2014, 6:00 am PDT

As much as 80% of the public are affected by adrenal fatigue making the adrenal glands work improperly.

Quick Easy Vegan Recipe: Thai Cucumber Peanut Salad

Thursday, July 10th 2014, 8:00 am PDT

In this recipe demo, vegan chef Jason Wrobel whips up a meal from his favorite ethnic style of cuisine, Thai.

Sculpt and Strengthen Your Lower Body with Step Ups

Tuesday, July 8th 2014, 8:00 am PDT

While mainly focusing on your legs, this exercise can also help you strengthen your core to help stabilize your hips and spine.

Cardio Workout: Jump Rope

Monday, July 7th 2014, 5:00 am PDT

The jump rope is a fast and effective exercise to get your heart pumping and your fat burning.

Summer Nectarine Salad

Thursday, July 3rd 2014, 7:00 am PDT

Vegan Chef Jason Wrobel gives us a fresh and fancy take on an old school Waldorf salad just in time for Independence Day festivities!

Oblique Barbell Twist Workout

Tuesday, July 1st 2014, 5:00 am PDT

Time to get your midsection up to par? Tim McComsey shares an exercise that works wonders on your core and obliques.

Food and Nesting: Preparing for Birth

Monday, June 30th 2014, 12:52 pm PDT

On the go preparing for the baby? Try some of this quick, healthy breakfast to keep up your energy.

Relax and Detoxify with a Salt Soak for Healthy Skin & Body

Friday, June 27th 2014, 9:00 am PDT

Set aside 40 minutes in your week to treat your skin like ancient royalty in the comfort of your own home with a hot salt detox bath.

How to Choose only the Best, Ripest, Perfect Produce

Thursday, June 26th 2014, 10:00 am PDT

The more often you buy, the better you’ll get at knowing when they’re ripe. Here are what some common produce should look and feel like to get you started.