Vegan Nut Butter Protein Ice Cream Bar

Thursday, October 23rd 2014, 11:00 am MDT

This isn’t just a frozen smoothie; this is a non-dairy, high protein, sweet snack for any occasion. Enjoy a taste of nutty butter and vanilla cream swirl.

Low Frog Kriya – Kundalini To Shift Energy Into Upper Chakras

Tuesday, October 21st 2014, 15:00 pm MDT

Zain Saraswati Jamal demonstrates a yoga move that will warm you up and strengthen your muscles.

Self-Healing Meditation

Monday, October 20th 2014, 9:00 am MDT

Join Zain Saraswati Jamal as she guides you through a meditation designed to awaken your intuitive healing powers.

Camouflaging MSG and its Effect on America’s Weight Gain

Friday, October 17th 2014, 10:00 am MDT

Why does bad food taste so good? Probably because of all the chemical additives and flavorings. And MSG is one of the worst.

Foolproof Flavors for Fueling Fall Endurance Fitness Training

Thursday, October 16th 2014, 12:00 pm MDT

These two smoothies will make your autumn workouts a treat to look forward to.

The Sugar Primer

Wednesday, October 15th 2014, 9:00 am MDT

Sugar is in almost everything, in many different forms, some of which affect your body in different ways. Are you avoiding sugar as well as you think?

15 Ways To Make It A Healthier Halloween

Tuesday, October 14th 2014, 10:00 am MDT

If your kids enjoy the trick or treat tradition, but you don’t want them in a perpetual sugar high for the next month, try these tips.

Healthy Halloween Snacks for Kids and Adults!

Monday, October 13th 2014, 10:00 am MDT

Halloween is right around the corner, but your kids don’t have to be pumped full of sugar to enjoy festive foods. Try these not-so-spooky snacks!

7 Peaceful Living Tips

Monday, October 13th 2014, 8:00 am MDT

Grace shares 7 lifestyle tips to help you live as peaceful and relaxing a life as possible. Give these a try and prove their effectiveness yourself!

Fancy Vegan Grilled Cheese Sandwich

Friday, October 10th 2014, 10:00 am MDT

Jason Wrobel funks up the traditional grilled cheese with a dairy-free vegan tip that includes sliced pear, fig jam, and tempeh bacon.

Dynamic Warm Up Exercise: Inch Worm

Thursday, October 9th 2014, 13:00 pm MDT

Marzia shows us a dynamic warm up exercise you do before you work out or before that big game/competition.

A Stir Fry that’s Stirred, Not Fried

Thursday, October 9th 2014, 9:00 am MDT

If you want to make something delicious quickly and with few dishes, this is the recipe is for you!

Probiotics & Prebiotics: The Dynamic Duo

Wednesday, October 8th 2014, 16:00 pm MDT

Bacteria often gets a bad rap and for very good reasons, but Dr. Weston shows some bacteria love this week.

Lemon Coconut Almond Meal Macaroon Style Truffles

Tuesday, October 7th 2014, 12:00 pm MDT

There is something magical for me when fresh lemon pops up in sweet treats. Give these a try and see if you aren’t delighted as well!

Sprouted Lentils and a Delicious Salad Recipe

Monday, October 6th 2014, 11:00 am MDT

Ever sprouted lentils? It’s easier than you think! Learn how and get some natural protein with this Kale Lentil Salad with Honey Almond Dressing.

12 Incredible Foods to Decrease Inflammation, Lower Cholesterol, and Help Prevent Cancer!

Wednesday, October 22nd 2014, 10:00 am MDT

By adding these twelve foods to our diets and programs, it’s possible we may help decrease inflammation, lower cholesterol, and aid in cancer prevention.

Shoulder Posture Exercise

Tuesday, October 21st 2014, 14:30 pm MDT

Fitness Trainer Tim McComsey kicks your posture into high gear with a great shoulder exercise.

Three Things You Must Do To Achieve Your Fitness Goals

Friday, October 17th 2014, 12:00 pm MDT

There are a few things every physical goal has in common, and without these foundational bases covered, your goal may remain out of reach.

Blueberry Pearl Parfait with Chia Goodness

Friday, October 17th 2014, 9:00 am MDT

Want yogurt without the dairy? Try this delicious vegan parfait chock-full of nutritious goodness as the perfect breakfast or snack.

TRX Suspension Chest Tricep Exercise

Thursday, October 16th 2014, 9:00 am MDT

Try an exercise that’s a perfect end to your chest and tricep workout for a little extra shred to your muscles.

7 Health Apps That Have Made the World a Healthier Place

Tuesday, October 14th 2014, 12:00 pm MDT

Check out seven of the most valuable health apps I’ve come across in my journey toward a better, healthier, and more natural life.

Muscle Cramps 101

Tuesday, October 14th 2014, 8:00 am MDT

Ever had to jump out of bed or up from a chair with a disabling cramp in the arch of your foot? You’re not alone.

Part 4: Should you Overhead Press? Final Workouts

Monday, October 13th 2014, 9:00 am MDT

Check out Nathane Jackson’s fourth and final installment in his overhead press assessment series.

Change Yourself with the Seasons

Friday, October 10th 2014, 13:00 pm MDT

Fall is upon us, and what better time to make changes in our lives than now? Here are some suggestions to help you embrace change.

Purifying Your Aura or 8th Chakra Meditation

Friday, October 10th 2014, 9:00 am MDT

Zain Saraswati Jamal guides us through a meditation to purify the aura or electromagnetic field, referred to as the 8th chakra.

Anti-Stress Vegan Lemon Protein Squares

Thursday, October 9th 2014, 11:00 am MDT

Every single ingredient has a beneficial effect on the body, making this an energizing snack, dessert, or even breakfast that is nourishing to your body.

How to Motivate Movement with Music

Wednesday, October 8th 2014, 17:00 pm MDT

Music has the ability to influence our mood and even to work harder than we thought possible. Do you utilize this precious resource in your workouts?

6 Natural Single-Ingredient Plant-Based Beauty Treatments

Wednesday, October 8th 2014, 6:00 am MDT

You’ll have your friends asking where to get your fabulous skin cream because you look so good!

Forced Negative Chest Workout

Tuesday, October 7th 2014, 11:00 am MDT

Grab two dumbbells and a flat bench as Tim McComsey demonstrates a forced negative chest press to a fly.

The Great Nutrition Riddle

Monday, October 6th 2014, 8:00 am MDT

There are so many options to create an ideal lifestyle in this day and age, but no one answer for everyone. So what’s your answer?