Country Miso Soup and Fermented Foods

Tuesday, March 3rd 2015, 10:00 am MST

But besides flavor, miso is one of those incredible, good-for-you foods that we don’t hear about all too often. Get some into your diet with a yummy soup.

Are You Getting Enough Sleep?

Tuesday, March 3rd 2015, 9:00 am MST

Sleep is a vital factor toward our well-being, but within the last 50 years Americans have reported a 1.5–2 hour reduction in sleep per night.

Ginkgo Biloba: What Every User Should Know

Monday, March 2nd 2015, 9:00 am MST

Check in with Dr. Sommers on the medicinal uses of ginkgo, starting from the history of ginkgo use up to modern day studies.

Selenium Deficiency

Friday, February 27th 2015, 9:00 am MST

Learn what selenium is, how you can be deficient, and what you can do to prevent a deficiency.

A Great Starting Race for Trail Ultra Running

Thursday, February 26th 2015, 11:00 am MST

Looking for just the right race to get you excited for ultra running? Then I have a race that might be just what you need!

Vegan Double Dark Chocolate Mini Protein Muffins

Thursday, February 26th 2015, 7:00 am MST

There’s nothing quite like digging a fork into a lava cake and watching rich, molten chocolate erupt out. Obviously though, lava cake is extremely unhealthy.

Preventing Neurodegenerative Disease

Wednesday, February 25th 2015, 9:00 am MST

There are some core factors of neurological health that require addressing, and a few specific foods that may help you retain brain health.

3 Phase Plyometric Training Workout

Tuesday, February 24th 2015, 8:00 am MST

People are discovering the physical and emotional benefits of functional exercise, but you can also benefit from a Plyometric Training program.

Zucchini Bake with Yellow Peppers and Noodles

Monday, February 23rd 2015, 10:00 am MST

Zucchini is one of the most versatile vegetables used in the vegan and raw food kitchen. Enjoy a low fat, quick and easy zucchini dish to warm up.

Blueberry Oatmeal Scones – Vegetarian Recipe

Monday, February 23rd 2015, 8:00 am MST

These scones won’t last long at any meal or get-together. Warm, delicious, and bursting with blueberry flavor, this vegetarian treat is the perfect addition to breakfast, a snack to satisfy your sweet tooth, or dessert. Blueberry Oatmeal Scones Ingredients: 1 ½ cups whole wheat flour or almond 1 ¼ cups oats 1 tablespoon baking powder
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Is Your Poor Digestion Ruining Your Mood?

Friday, February 20th 2015, 9:00 am MST

Tips to restore proper nourishment to your mind by healing the gut to help us to think more clearly and bring higher awareness into our life.

At Home after Giving Birth

Thursday, February 19th 2015, 10:30 am MST

If you’re about to give birth, or have a friend who is, here are some things that helped me in my postpartum recovery you might be able to incorporate.

How to Read Labels at the Grocery Store

Thursday, February 19th 2015, 8:30 am MST

It’s hard to avoid packaged food these days. Fortunately, you can learn how to navigate the grocery store and pick out healthy food for you and your family.

Radical Red Smoothie

Wednesday, February 18th 2015, 8:00 am MST

Are you a fan of the trendy green smoothie? Well Jason changes things up with a radical red one full of nutrients!

Foods for the Eyes, Vision, and Eye Health

Tuesday, February 17th 2015, 12:00 pm MST

Eyesight is a precious gift most of us take for granted each and every day. Here are ways to reduce your risk of developing these debilitating conditions.

A Fit Lifestyle: With Great Fitness comes Great Dedication

Tuesday, March 3rd 2015, 9:00 am MST

Staying fit means dedicating yourself to your lifestyle, to eating certain things, to pushing your body, and above all, learning to enjoy your fitness.

Gracious Living Protein Power Piña Colada

Monday, March 2nd 2015, 10:00 am MST

Here’s a high protein, dairy-free, guilt-free, superfood Piña Colada that tastes divinely delicious and tropical, just for you!

13 Health Benefits of the Superfood Amaranth

Monday, March 2nd 2015, 8:00 am MST

Amaranth has been grown as a grain and vegetable for thousands of years. It also has similar nutritional value to quinoa, making it well worth looking into.

The Problem with Counting Calories to Lose Weight

Friday, February 27th 2015, 8:00 am MST

The thought is simple: calories consumed minus calories burned equals weight gained or lost. Unfortunately, our bodies just don’t operate quite that simply.

Classic Raw Ice Cream Sandwich

Thursday, February 26th 2015, 9:00 am MST

Who didn’t love the taste of ice cream sandwiches as a kid? This raw vegan/vegetarian ice cream sandwich is a throwback to childhood.

Super Espresso Chia & Pecan Protein Popsicles

Wednesday, February 25th 2015, 11:00 am MST

This cool, sweet treat contains no dairy or gluten, but it is full of protein to kick start your day.

Butter Up Your Coffee

Tuesday, February 24th 2015, 9:00 am MST

First of all, this is definitely not vegan, but if you are vegan, you can still use half the recipe with just one omission. Get some healthy fats for your muscles!

Grilled Pepper with Vegan Chili Mint Salt Shake

Tuesday, February 24th 2015, 7:00 am MST

Grill up a plateful of peppers and dust ‘em with a tangy chili mint salt that will have your taste buds boogying.

Top Protein Sources

Monday, February 23rd 2015, 9:00 am MST

Fitness Expert and Healthinista Marzia Prince presents us with her top 10 quality plant-based protein sources.

The Hidden Power behind Wheatgrass

Friday, February 20th 2015, 10:00 am MST

Superfoods are foods that offer significant nutrients for the body. One superfood I personally consider the most powerful food on the planet is wheatgrass.

8 All-Natural Herbal Cough Remedies

Friday, February 20th 2015, 8:00 am MST

Long before Nyquil, we relied on the forested pharmacy to treat our ailments—and quite successfully, too. Try these tried and true natural remedies.

What to Avoid: Vegan Junk Foods

Thursday, February 19th 2015, 9:30 am MST

As you move to upgrade your diet and lifestyle, be aware of these common vegan transitional processed foods to completely avoid.

Can Stress Make Me Fat?

Wednesday, February 18th 2015, 9:00 am MST

Most of us experience some form of stress almost daily. Left unchecked, stress can easily get out of hand and do a great deal of damage to our health…

Scrambled Tempeh or Tofu

Wednesday, February 18th 2015, 7:00 am MST

This is a great scrambled egg substitute and makes a fabulous go-to recipe option! It only takes minutes to prepare and can be adapted to any meal.

Flax Crackers with Mint Chutney

Tuesday, February 17th 2015, 10:00 am MST

Replace your cravings with a healthy alternative to make your snacking time healthy, highly nutritious, and delicious. My favorite choice: homemade crackers.