4 Tips for Beautiful and Healthy Skin

Monday, March 30th 2015, 7:00 am MDT
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Don’t let your healthy skin suffer under dirt, oils, and chemicals. Here are a few tips to keep your skin young, healthy, and fresh.

Essential Oils for Excellent Oral Hygiene

Friday, March 27th 2015, 7:00 am MDT
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There are many reasons to have the healthiest mouths possible! You can have a truly clean mouth with all natural ingredients, including essential oils.

Veggie & Hemp Swirl Protein Bar Cake

Thursday, March 26th 2015, 7:00 am MDT
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Here’s a protein bar that is not only scrumptious, but extremely satisfying. This is something you’ll want to try for yourself.

Roasted Garlic White Bean Vegan Dip

Thursday, March 26th 2015, 7:00 am MDT
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Looking for a delicious new dip to try out with friends? This roasted garlic white bean dip is the perfect vegan appetizer to try at your next party!

Getting Back to My Pre-Baby Body

Wednesday, March 25th 2015, 7:00 am MDT
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It’s hard for most of us women to get back to that fabulous pre-baby body, so here are a couple tips get stronger and back on your feet after a baby.

An Ancient Root for Modern Health: The Benefits of Maca

Tuesday, March 24th 2015, 7:00 am MDT
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If you haven’t added maca to your diet yet, now’s the time. The many health benefits of maca are matched only by its great taste. Try it out!

5 Partner Workouts for Core and Conditioning

Monday, March 23rd 2015, 7:00 am MDT
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Your workout buddy should support and challenge you and accept your strengths and weaknesses. Improve your relationship and strength with a partner workout.

Brazilian Power Strawberry Smoothie

Monday, March 23rd 2015, 7:00 am MDT
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Check out a smoothie recipe packed with protein and nutrition to give you great muscle recovery and leave your skin and hair silky and smooth.

Ginger Molasses Granola

Friday, March 20th 2015, 7:00 am MDT
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Do you have a love for ginger and want to find a new way to incorporate it in your diet? This granola is easy to make and fun to eat!

Pumpkin, Veggie, and Avocado Smoothie Cocktail

Thursday, March 19th 2015, 7:00 am MDT
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This smoothie is completely satisfying, high in plant-based protein and greens, and blended with an assortment of veggies for a luxurious post workout treat

All Sugars are Not Equal

Thursday, March 19th 2015, 7:00 am MDT
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There are several different forms of sugar with different effects on our bodies, and some in particular we should do our best to avoid…

How to Pack Your Salads with Protein, Plus a Recipe!

Wednesday, March 18th 2015, 10:00 am MDT
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If you feel like you may be stuck on some other ways to “beef” up your greens without the beef, I have some options for you.

The Benefits of a Caffeine Boost to Your Day

Tuesday, March 17th 2015, 8:00 am MDT
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Warm. Aromatic. Awakening. What do these three words remind you of? Coffee, of course! Check out the benefits of this warm, amazing drink.

What is the Ozone Layer?

Tuesday, March 17th 2015, 7:00 am MDT
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Dr. Weston is prepared to walk you through the good and the bad about ozone.

Gracious Living Detox Berry Cilantro Smoothie

Monday, March 16th 2015, 8:00 am MDT
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It may sound odd to add cilantro to your smoothie, but this combo of berries, hibiscus, cilantro, lime, and banana tastes delicious and is super energizing.

Spanish Influenced Salsa Verde Recipe

Monday, March 30th 2015, 7:00 am MDT
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Wow your taste buds with the big flavors in this salsa verde recipe and reap the benefits of the digestion enhancing ingredients.

Vegetarian Ginger Granola Breakfast with Yogurt

Friday, March 27th 2015, 7:00 am MDT
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Here’s a perfect granola breakfast treat for people who love parfaits! The granola is even homemade! You can even eat it as a healthy and yummy dessert!

Mastering your Metabolism

Thursday, March 26th 2015, 7:00 am MDT
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The most common issue I find among health enthusiasts is they often struggle with their “metabolism.” Do you know what metabolism actually is?

9 Quick and Easy Ways to Detoxify your Body!

Wednesday, March 25th 2015, 7:00 am MDT
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Now that winter is behind us and spring is in, this is a perfect time to start thinking about giving your body a good spring cleaning detox.

14 Natural Acne Remedies so You can Kick the Acne Habit

Wednesday, March 25th 2015, 7:00 am MDT
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Acne is a nuisance that can hang around well into adulthood. Fortunately, there are things you can do to prevent and speed healing with these acne remedies.

Zain’s Middle Eastern Lentil Soup Recipe

Tuesday, March 24th 2015, 7:00 am MDT
Zain's Middle Eastern Lentil Soup

Try a simple, tasty lentil soup recipe for dinner tonight. This soup doesn’t require much work and it’s pretty healthy, so relax and enjoy!

Clean Out Your Body for a Healthy Liver

Monday, March 23rd 2015, 7:00 am MDT
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The liver is your main detox organ. Find out why your liver is unhealthy, how to avoid the worst toxins, and what can give you a healthy liver again.

Healthy Eco-Friendly Business for the Win

Friday, March 20th 2015, 7:00 am MDT
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People today want to support businesses that help them reach their goals and are socially and environmentally responsible. And Sunwarrior is leading the way

Vegan Gluten Free Salted Caramel Waffles

Friday, March 20th 2015, 7:00 am MDT
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In this hilarious, informative, and entertaining vegan recipe video, Jason Wrobel shows us how to make gluten-free, vegan salted caramel waffles.

The Numerous Medicinal Benefits of Cherries Kept Secret

Thursday, March 19th 2015, 7:00 am MDT
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Though there are numerous varieties of cherries, tart cherries are the ones with the most medicinal properties.

12 Ways to Lose Weight, Tone, and Slim Down Naturally

Wednesday, March 18th 2015, 10:00 am MDT
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We search for easy solutions and quick fixes to lose weight, but these don’t help us keep it off. Give yourself the opportunity to lose weight naturally.

3 Ingredient Pumpkin Chia Pudding

Wednesday, March 18th 2015, 10:00 am MDT
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Marzia Prince brings you a special belated holiday treat that will make you and your guests satisfied and happy.

20 Tips that Might Help Relieve Depression

Tuesday, March 17th 2015, 7:00 am MDT
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Depression is a problem for many of us and can take a toll on the whole body. Give a few of these natural tips a try in your life.

8 Fun and Healthy St. Patrick’s Day Recipes

Monday, March 16th 2015, 9:00 am MDT
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Instead of the traditional junk foods, try some of these recipes to help you and your family have a fun, health-promoting, and green St. Patrick’s Day!

5 Plant-Based Staples for Your Diet

Monday, March 16th 2015, 8:00 am MDT
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You don’t have to be a yogi to add more plant-based nutrition to your diet. Stay healthy and lean year-round following these five plant-based staples.