What if Running is Not Therapy?

Tuesday, November 25th 2014, 10:00 am MST
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People run for a number of reasons–prep for races, a means to get fit, a way to burn off extra energy–but have you used it as a chance to relax?

Delicious Vegan Pear Apple Crisp Recipe Just in Time for the Holidays

Tuesday, November 25th 2014, 8:00 am MST
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The roasted and caramelized golden apples and pears pair perfectly with the nutty, crumbly crisp for a dessert that smells and tastes like the very best parts of this festive season.

Healthy Vegan Pumpkin Pie

Tuesday, November 25th 2014, 6:00 am MST
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This pumpkin pie recipe will cut out the refined sugars, preservatives, and less healthy fats you’ll find elsewhere and not sacrifice even an ounce of flavor.

Warm Up with a Cozy Roasted Butternut Soup

Monday, November 24th 2014, 10:00 am MST
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Winter is officially here; we’ve had gray and gloomy skies and temperatures are calling for sweaters, hats, and scarves. It’s definitely cozy soup weather.

Fall Food: Veggie Sweet Potato Boats with Butternut Squash

Monday, November 24th 2014, 8:00 am MST
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This quick meal or side dish is overloaded with southwestern flavors like cilantro, black beans, and cumin. Try out this recipe for some flavorful fall food.

Creamy Kelp Noodles

Friday, November 21st 2014, 8:00 am MST
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Try a satisfying, healthful dish packed with vitamin E, iodine, vitamin C, and live enzymes.

Quick Fix: Peanut Butter Banana Pizza!

Thursday, November 20th 2014, 9:00 am MST
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Throughout my childhood, my mom would always make me peanut butter and banana toast for breakfast. I felt a craving for some of this delicious nostalgia…

Extended Side Angle Pose – Utthita Parsvakonasana

Thursday, November 20th 2014, 7:00 am MST
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Zain Saraswati Jamal demonstrates Utthita Parsvakonasana or Extended Side-Angle Pose.

Is Laughter Really the Best Medicine?

Wednesday, November 19th 2014, 8:00 am MST
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When it comes to the basics of health and happiness, an amplified state of positive emotion comes first. When we feel better about ourselves, we do better..

Must-Have Vegan Superfoods for Greater Health

Tuesday, November 18th 2014, 9:00 am MST
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A diet rich in vitamins and minerals can help you feel good, have more energy, and fight illness. Here are some vegan-friendly foods that provide great benefits.

17 Reasons to Eat Your Broccoli, Health Benefits, and Recipes

Tuesday, November 18th 2014, 7:00 am MST
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Broccoli has a lot to offer, both in the nutrients locked inside each green floret and in the flavors you can coax out of this relative to cabbage and cauliflower.

Almond Milk: Make the Swap from Dairy to Delicious

Monday, November 17th 2014, 8:00 am MST
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Almonds have more nutrients and health benefits than you may think! Learn how a handful of almonds a day can improve your health, and get delicious recipes too!

Potato, Leek, and Purple Corn Chowder

Friday, November 14th 2014, 9:00 am MST
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Jason Wrobel creates a delicious comfort food chowder that’s full of antioxidants and superfoods.

9 Ways to Prevent Inflammation

Friday, November 14th 2014, 7:00 am MST
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If you have one of any number of health problems, a huge underlying contributing factor to your problem may very well be with one thing: inflammation.

Understanding Life Force Energy

Thursday, November 13th 2014, 8:00 am MST
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The behaviors we engage in can either enhance life force or diminish life force potential.

Butternut Squash Soup

Tuesday, November 25th 2014, 9:00 am MST
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Winter is here, and one of my favorite types of meals during the winter season is soup. Your family will love this seasonal dish on a cold winter’s day.

Super Cheesy Vegan Potato Soup

Tuesday, November 25th 2014, 7:00 am MST
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This soup tastes just like traditional cheesy potato soup and comes together quickly for hurried weeknights without having to make or buy any vegan cheeses.

Homemade Vegan Stuffing Recipe | Wild Rice, Cranberries, and Pine Nuts

Monday, November 24th 2014, 11:00 am MST
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My dad makes this incredible stuffing for the holidays. He always says, “Even the ‘no-stuffing eaters’ will fall in love with it.” And they do!

6 Tips to Help Kids Eat Healthy

Monday, November 24th 2014, 9:00 am MST
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Try these tips to get your kids eating healthy quickly. Plus four foods you can easily hide veggies and other unpopular nutrition in.

30 Basic Nutritional Tips to Help Lose Body Fat

Friday, November 21st 2014, 9:00 am MST
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Nutrition can be confusing. Keep things simple by following these easy nutritional guidelines to help you lose body fat.

Lower Body Static Stretch

Friday, November 21st 2014, 7:00 am MST
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Fitness Trainer Marzia Prince demonstrates a static stretch that targets the glutes and hamstrings.

Pumpkin & Banana Crème Swirl Smoothie

Thursday, November 20th 2014, 8:00 am MST
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This pumpkin banana smoothie is a great post-workout meal replacement and a perfect match for pumpkin aficionados.

Super High Rep Training with a 100s Workout

Wednesday, November 19th 2014, 9:00 am MST
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If you’re strength training, it may be time to add a new dimension to your training to maximize your athletic potential.

7 Dietary Guidelines to Achieve Your Goals and Maximize Your Health

Wednesday, November 19th 2014, 7:00 am MST
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A guide to help you make the best choices you can most of the time, allowing you to look great, feel great, and live a long and disease free life.

Tremendous Health Benefits of Olives

Tuesday, November 18th 2014, 8:00 am MST
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No need to wait for special holidays to partake of this delicious fruit – you can make every day a special day by adding olives to your diet.

Raw Vegan Cream of Broccoli Soup

Monday, November 17th 2014, 9:00 am MST
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It is possible to get a creamy broccoli soup without cream or cheese. Enjoy a simple, fast, and super healthy soup for lunch today!

Marinated Kale Slaw Salad

Monday, November 17th 2014, 7:00 am MST
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I’ve created a recipe that will help you get in a couple servings of very colorful veggies, some healthy fats, and a delicious lunch! Enjoy!

Static Stretching: Pigeon Pose

Friday, November 14th 2014, 8:00 am MST
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Use static stretching to lengthen your muscles and increase your flexibility!

Lose Weight without Losing Yourself

Thursday, November 13th 2014, 9:00 am MST
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The human body is an amazing thing, and to simply box it in and define its awesomeness by a mere number on a scale, is really unfortunate…

TRX Split Squat Jump

Thursday, November 13th 2014, 7:00 am MST
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Your glutes and legs will be burning, and this calorie-burning workout will get you toning fast.