Country Miso Soup and Fermented Foods

Tuesday, March 3rd 2015, 10:00 am MST
country_miso_soup_chopsticks_vegetables_green_onions_pic

But besides flavor, miso is one of those incredible, good-for-you foods that we don’t hear about all too often. Get some into your diet with a yummy soup.

Are You Getting Enough Sleep?

Tuesday, March 3rd 2015, 9:00 am MST
sleepy_tired_woman_alarm_bed_light_awake_pic

Sleep is a vital factor toward our well-being, but within the last 50 years Americans have reported a 1.5–2 hour reduction in sleep per night.

Ginkgo Biloba: What Every User Should Know

Monday, March 2nd 2015, 9:00 am MST
ginkgo_leaf_extract_bottle_cork_table_wood_green_pic

Check in with Dr. Sommers on the medicinal uses of ginkgo, starting from the history of ginkgo use up to modern day studies.

Selenium Deficiency

Friday, February 27th 2015, 9:00 am MST
brazil_nuts_selenium_nutrition_health_leaf_wood_pic

Learn what selenium is, how you can be deficient, and what you can do to prevent a deficiency.

A Great Starting Race for Trail Ultra Running

Thursday, February 26th 2015, 11:00 am MST
maya_fusako_trail_climb_hike_run_mountains_clouds_landscape_beauty_pic

Looking for just the right race to get you excited for ultra running? Then I have a race that might be just what you need!

Vegan Double Dark Chocolate Mini Protein Muffins

Thursday, February 26th 2015, 7:00 am MST
cupcake_homemade_frosting_chocolate_yummy_close_up_pic

There’s nothing quite like digging a fork into a lava cake and watching rich, molten chocolate erupt out. Obviously though, lava cake is extremely unhealthy.

Preventing Neurodegenerative Disease

Wednesday, February 25th 2015, 9:00 am MST
maze_man_puzzle_mind_think_work_pic

There are some core factors of neurological health that require addressing, and a few specific foods that may help you retain brain health.

3 Phase Plyometric Training Workout

Tuesday, February 24th 2015, 8:00 am MST
plyometri_training_woman_men_jump_fit_exercise_weights_rope_pic

People are discovering the physical and emotional benefits of functional exercise, but you can also benefit from a Plyometric Training program.

Zucchini Bake with Yellow Peppers and Noodles

Monday, February 23rd 2015, 10:00 am MST
zucchini_bake_peppers_orange_green_basil_noodles_pic

Zucchini is one of the most versatile vegetables used in the vegan and raw food kitchen. Enjoy a low fat, quick and easy zucchini dish to warm up.

Blueberry Oatmeal Scones – Vegetarian Recipe

Monday, February 23rd 2015, 8:00 am MST
vegan_blueberry_scones_recipe_image

These scones won’t last long at any meal or get-together. Warm, delicious, and bursting with blueberry flavor, this vegetarian treat is the perfect addition to breakfast, a snack to satisfy your sweet tooth, or dessert. Blueberry Oatmeal Scones Ingredients: 1 ½ cups whole wheat flour or almond 1 ¼ cups oats 1 tablespoon baking powder
Read more   View comments (7)

Is Your Poor Digestion Ruining Your Mood?

Friday, February 20th 2015, 9:00 am MST
stomach_ache_health_man_older_pain_pic

Tips to restore proper nourishment to your mind by healing the gut to help us to think more clearly and bring higher awareness into our life.

At Home after Giving Birth

Thursday, February 19th 2015, 10:30 am MST
sarah_edmondson_son_baby_troy_mom_pic

If you’re about to give birth, or have a friend who is, here are some things that helped me in my postpartum recovery you might be able to incorporate.

How to Read Labels at the Grocery Store

Thursday, February 19th 2015, 8:30 am MST
man_shopping_box_label_black_food_pic

It’s hard to avoid packaged food these days. Fortunately, you can learn how to navigate the grocery store and pick out healthy food for you and your family.

Radical Red Smoothie

Wednesday, February 18th 2015, 8:00 am MST
jason_wrobel_red_smoothie_lime_pic

Are you a fan of the trendy green smoothie? Well Jason changes things up with a radical red one full of nutrients!

Foods for the Eyes, Vision, and Eye Health

Tuesday, February 17th 2015, 12:00 pm MST
eyes_pretty_blue_clear_skin_gaze_stare_pic

Eyesight is a precious gift most of us take for granted each and every day. Here are ways to reduce your risk of developing these debilitating conditions.

A Fit Lifestyle: With Great Fitness comes Great Dedication

Tuesday, March 3rd 2015, 9:00 am MST
friends_women_happy_fit_active_run_race_outside_nature_pic

Staying fit means dedicating yourself to your lifestyle, to eating certain things, to pushing your body, and above all, learning to enjoy your fitness.

Gracious Living Protein Power Piña Colada

Monday, March 2nd 2015, 10:00 am MST
pina_colada_recipe_smoothie_gracious_living_pic

Here’s a high protein, dairy-free, guilt-free, superfood Piña Colada that tastes divinely delicious and tropical, just for you!

13 Health Benefits of the Superfood Amaranth

Monday, March 2nd 2015, 8:00 am MST
amaranth_seed_grainlike_healthy_gluten_free_green_mug_pic

Amaranth has been grown as a grain and vegetable for thousands of years. It also has similar nutritional value to quinoa, making it well worth looking into.

The Problem with Counting Calories to Lose Weight

Friday, February 27th 2015, 8:00 am MST
counting_calories_diet_plan_calculator_weight_fork_measure_pic

The thought is simple: calories consumed minus calories burned equals weight gained or lost. Unfortunately, our bodies just don’t operate quite that simply.

Classic Raw Ice Cream Sandwich

Thursday, February 26th 2015, 9:00 am MST
IMG_2184-stretched-1024x429

Who didn’t love the taste of ice cream sandwiches as a kid? This raw vegan/vegetarian ice cream sandwich is a throwback to childhood.

Super Espresso Chia & Pecan Protein Popsicles

Wednesday, February 25th 2015, 11:00 am MST
espresso_ice_cream_brown_layers_homemade_treat_popsicle_pic

This cool, sweet treat contains no dairy or gluten, but it is full of protein to kick start your day.

Butter Up Your Coffee

Tuesday, February 24th 2015, 9:00 am MST
coffee_cinnamon_anise_star_drink_flowers_white_black_pic

First of all, this is definitely not vegan, but if you are vegan, you can still use half the recipe with just one omission. Get some healthy fats for your muscles!

Grilled Pepper with Vegan Chili Mint Salt Shake

Tuesday, February 24th 2015, 7:00 am MST
grilled_peppers_chili_mint_salt_shake_vegan_image

Grill up a plateful of peppers and dust ‘em with a tangy chili mint salt that will have your taste buds boogying.

Top Protein Sources

Monday, February 23rd 2015, 9:00 am MST
marzia_prince_protein_sources_plant_based_pic

Fitness Expert and Healthinista Marzia Prince presents us with her top 10 quality plant-based protein sources.

The Hidden Power behind Wheatgrass

Friday, February 20th 2015, 10:00 am MST
wheat_grass_wheatgrass_juice_powder_pill_capsule_supplement_chlorophyl_healthy_green_short_pic

Superfoods are foods that offer significant nutrients for the body. One superfood I personally consider the most powerful food on the planet is wheatgrass.

8 All-Natural Herbal Cough Remedies

Friday, February 20th 2015, 8:00 am MST
woman_sick_ill_mug_drink_hot_warm_medicine_computer_pic

Long before Nyquil, we relied on the forested pharmacy to treat our ailments—and quite successfully, too. Try these tried and true natural remedies.

What to Avoid: Vegan Junk Foods

Thursday, February 19th 2015, 9:30 am MST
mountain_biker_scenery_nature_beautiful_biking_happy_fit_man_pic

As you move to upgrade your diet and lifestyle, be aware of these common vegan transitional processed foods to completely avoid.

Can Stress Make Me Fat?

Wednesday, February 18th 2015, 9:00 am MST
stress_man_study_books_pencils_overwhelmed_unhappy_hurt_pic

Most of us experience some form of stress almost daily. Left unchecked, stress can easily get out of hand and do a great deal of damage to our health…

Scrambled Tempeh or Tofu

Wednesday, February 18th 2015, 7:00 am MST
tofu_scramble_chips_salsa_salad_pic

This is a great scrambled egg substitute and makes a fabulous go-to recipe option! It only takes minutes to prepare and can be adapted to any meal.

Flax Crackers with Mint Chutney

Tuesday, February 17th 2015, 10:00 am MST
flax_crackers_with_mint_chutney_pic

Replace your cravings with a healthy alternative to make your snacking time healthy, highly nutritious, and delicious. My favorite choice: homemade crackers.