Thursday, October 23rd 2014, 11:00 am MDT
This isn’t just a frozen smoothie; this is a non-dairy, high protein, sweet snack for any occasion. Enjoy a taste of nutty butter and vanilla cream swirl.
Tuesday, October 21st 2014, 15:00 pm MDT
Zain Saraswati Jamal demonstrates a yoga move that will warm you up and strengthen your muscles.
Monday, October 20th 2014, 9:00 am MDT
Join Zain Saraswati Jamal as she guides you through a meditation designed to awaken your intuitive healing powers.
Friday, October 17th 2014, 10:00 am MDT
Why does bad food taste so good? Probably because of all the chemical additives and flavorings. And MSG is one of the worst.
Thursday, October 16th 2014, 12:00 pm MDT
These two smoothies will make your autumn workouts a treat to look forward to.
Wednesday, October 15th 2014, 9:00 am MDT
Sugar is in almost everything, in many different forms, some of which affect your body in different ways. Are you avoiding sugar as well as you think?
Tuesday, October 14th 2014, 10:00 am MDT
If your kids enjoy the trick or treat tradition, but you don’t want them in a perpetual sugar high for the next month, try these tips.
Monday, October 13th 2014, 10:00 am MDT
Halloween is right around the corner, but your kids don’t have to be pumped full of sugar to enjoy festive foods. Try these not-so-spooky snacks!
Monday, October 13th 2014, 8:00 am MDT
Grace shares 7 lifestyle tips to help you live as peaceful and relaxing a life as possible. Give these a try and prove their effectiveness yourself!
Friday, October 10th 2014, 10:00 am MDT
Jason Wrobel funks up the traditional grilled cheese with a dairy-free vegan tip that includes sliced pear, fig jam, and tempeh bacon.
Thursday, October 9th 2014, 13:00 pm MDT
Marzia shows us a dynamic warm up exercise you do before you work out or before that big game/competition.
Thursday, October 9th 2014, 9:00 am MDT
If you want to make something delicious quickly and with few dishes, this is the recipe is for you!
Wednesday, October 8th 2014, 16:00 pm MDT
Bacteria often gets a bad rap and for very good reasons, but Dr. Weston shows some bacteria love this week.
Tuesday, October 7th 2014, 12:00 pm MDT
There is something magical for me when fresh lemon pops up in sweet treats. Give these a try and see if you aren’t delighted as well!
Monday, October 6th 2014, 11:00 am MDT
Ever sprouted lentils? It’s easier than you think! Learn how and get some natural protein with this Kale Lentil Salad with Honey Almond Dressing.