Thursday, April 17th 2014, 6:00 am PDT
Exercise slumps—we all have them. There are hundreds of reasons why we “can’t” bring ourselves to exercise. But how do you get out of an ongoing slump?
Thursday, April 17th 2014, 5:00 am PDT
It was only a few decades ago that no one had even considered supplements and now they’re everywhere. So what changed?
Wednesday, April 16th 2014, 7:00 am PDT
Sacha inchi, also known as the Inca peanut, is the seed of a plant that grows in the highlands of Peru, easily digested and high in nutrition.
Tuesday, April 15th 2014, 7:00 am PDT
Marzia Prince and Tim McComsey demonstrate the traveling plank, great for working your chest, shoulders, and core.
Tuesday, April 15th 2014, 5:00 am PDT
Are you looking to get into shape this summer? Implement these tips into your lifestyle to reboot your system back into shape and shed weight fast.
Monday, April 14th 2014, 6:00 am PDT
“Healthy” has different meanings for different people, but being healthy to us means eating well and staying active. Both can be a challenge when traveling.
Friday, April 11th 2014, 7:00 am PDT
The pomegranate is one of the most potent and nutrient-dense foods out there at only 100 calories per serving.
Friday, April 11th 2014, 6:00 am PDT
Lauren Rae shares with us an easy way to make your own tomato sauce with fresh organic ingredients and none of the BPA.
Thursday, April 10th 2014, 7:00 am PDT
The best way to get a handle on your cholesterol level is by diet. Try these foods to reduce your bad cholesterol and give you healthier, happier arteries.
Wednesday, April 9th 2014, 8:00 am PDT
With summertime quickly approaching, Jason Wrobel brings us one of his favorite teas—the hibiscus energy tea.
Wednesday, April 9th 2014, 6:00 am PDT
Hemp oil is one of nature’s most balanced and nutritious oils, containing essential fatty acids (EFAs) omega 6 and omega 3 in an ideal ratio for health.
Tuesday, April 8th 2014, 6:00 am PDT
A bill in California has been proposed and would require any sugary drinks sold in the state to bear a health warning label.
Monday, April 7th 2014, 15:00 pm PDT
Lungs are essential, working almost tirelessly, pulling in air and dumping out what can’t be used day and night. Give them some help with these foods:
Monday, April 7th 2014, 8:00 am PDT
This easy snack will satisfy your cravings while keeping your waistline in check.
Thursday, April 3rd 2014, 15:00 pm PDT
Jason Wrobel fulfills a long time request out of Chicago for a vegan chocolate chip cookie recipe.