Thursday, August 21st 2014, 9:00 am PDT
The most confusing part of nutrition is how food good for one person can be so bad for another. With so much conflicting information, how do you know which foods are good for you?
Wednesday, August 20th 2014, 8:00 am PDT
Olive oil is for cooking. . .or is it? Marzia shares one of the many holistic ways to utilize this healthy oil.
Tuesday, August 19th 2014, 7:00 am PDT
Enjoy a special healthy treat for breakfast or as a snack. Mary Luciano shares one of her favorite chia pudding recipes with us.
Monday, August 18th 2014, 10:00 am PDT
Fitness Trainer Tim McComsey challenges us this week in this demonstration of a fitness ball squat exercise.
Monday, August 18th 2014, 6:00 am PDT
Food is healing—the right food, of course. From increasing our physical endurance to recovering from illness, food has been used to our benefit in many ways.
Friday, August 15th 2014, 8:00 am PDT
Studies abound about the health benefits of jogging. These studies repeatedly show that regular jogging decreases health ailments and improves mental health.
Thursday, August 14th 2014, 8:00 am PDT
Marzia Prince breaks out the giant rubber bands, not for an epic rubber band war, but to demonstrate a compound movement exercise
Thursday, August 14th 2014, 6:00 am PDT
With summer here in full force it is time to incorporate some different possibilities using the benefits nature has to offer.
Wednesday, August 13th 2014, 7:00 am PDT
Ronnie Landis invites all of us to integrate the fundamental pillars of a holistic lifestyle which amplify the effects we hope to derive from outside tools.
Tuesday, August 12th 2014, 9:00 am PDT
Tim McComsey goes over a swiss ball crunch to help us all get our abs humming for a flat, toned, and defined stomach.
Tuesday, August 12th 2014, 7:00 am PDT
Here’s a different and fun way to get your core and triceps working hard. And if you have kids, these are great exercises to get them involved too!
Monday, August 11th 2014, 6:00 am PDT
You’ve been wanting to try a new smoothie and here it is! A creamy, vegan smoothie perfect for hot, summer weather and pumped full of nutrition.
Thursday, August 7th 2014, 6:00 am PDT
Parasites can be picked up from a multitude of places and can go unnoticed for years.
Wednesday, August 6th 2014, 6:00 am PDT
Surfing professional and fitness expert Danielle Ciminero shares her vegan style Ensalada Rosa (Pink Salad).
Tuesday, August 5th 2014, 7:00 am PDT
The lunge is an easy-to-learn, safe, and incredibly effective exercise for those looking to strengthen and tone the lower body while also increasing balance