30 Basic Nutritional Tips to Help Lose Body Fat

Friday, November 21st 2014, 9:00 am MST
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Nutrition can be confusing. Keep things simple by following these easy nutritional guidelines to help you lose body fat.

Lower Body Static Stretch

Friday, November 21st 2014, 7:00 am MST
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Fitness Trainer Marzia Prince demonstrates a static stretch that targets the glutes and hamstrings.

Pumpkin & Banana Crème Swirl Smoothie

Thursday, November 20th 2014, 8:00 am MST
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This pumpkin banana smoothie is a great post-workout meal replacement and a perfect match for pumpkin aficionados.

Super High Rep Training with a 100s Workout

Wednesday, November 19th 2014, 9:00 am MST
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If you’re strength training, it may be time to add a new dimension to your training to maximize your athletic potential.

Must-Have Vegan Superfoods for Greater Health

Tuesday, November 18th 2014, 9:00 am MST
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A diet rich in vitamins and minerals can help you feel good, have more energy, and fight illness. Here are some vegan-friendly foods that provide great benefits.

17 Reasons to Eat Your Broccoli, Health Benefits, and Recipes

Tuesday, November 18th 2014, 7:00 am MST
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Broccoli has a lot to offer, both in the nutrients locked inside each green floret and in the flavors you can coax out of this relative to cabbage and cauliflower.

Almond Milk: Make the Swap from Dairy to Delicious

Monday, November 17th 2014, 8:00 am MST
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Almonds have more nutrients and health benefits than you may think! Learn how a handful of almonds a day can improve your health, and get delicious recipes too!

Potato, Leek, and Purple Corn Chowder

Friday, November 14th 2014, 9:00 am MST
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Jason Wrobel creates a delicious comfort food chowder that’s full of antioxidants and superfoods.

9 Ways to Prevent Inflammation

Friday, November 14th 2014, 7:00 am MST
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If you have one of any number of health problems, a huge underlying contributing factor to your problem may very well be with one thing: inflammation.

Understanding Life Force Energy

Thursday, November 13th 2014, 8:00 am MST
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The behaviors we engage in can either enhance life force or diminish life force potential.

Stress Free Lavender Green Smoothie

Wednesday, November 12th 2014, 10:00 am MST
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Breathe deeply and treat yourself to a delicious smoothie infused with the flower of relaxation. Goodbye stress and hello self-care!

Matsyasana – Fish Pose

Wednesday, November 12th 2014, 7:00 am MST
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Zain Saraswati Jamal demonstrates a yoga pose that helps fight backache, fatigue, anxiety, and even menstrual pain.

Beginner to Advanced Bodyweight Circuit

Tuesday, November 11th 2014, 9:00 am MST
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Get the lean physique you’ve always wanted. All you need is an effective workout and healthy nutrition, consistency and hard work.

Authentic Mat Pilates Exercises for a Great Ab Workout: MODIFIED SERIES

Monday, November 10th 2014, 16:00 pm MST
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The second installment, these exercises are modified to accommodate those with limitations in their neck, back, knees, and/or shoulders.

Squat Assessment: Part 2

Monday, November 10th 2014, 8:00 am MST
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Nathane Jackson goes over some exercises to help correct movement patterns so you are good to squat without fear.

Creamy Kelp Noodles

Friday, November 21st 2014, 8:00 am MST
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Try a satisfying, healthful dish packed with vitamin E, iodine, vitamin C, and live enzymes.

Quick Fix: Peanut Butter Banana Pizza!

Thursday, November 20th 2014, 9:00 am MST
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Throughout my childhood, my mom would always make me peanut butter and banana toast for breakfast. I felt a craving for some of this delicious nostalgia…

Extended Side Angle Pose – Utthita Parsvakonasana

Thursday, November 20th 2014, 7:00 am MST
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Zain Saraswati Jamal demonstrates Utthita Parsvakonasana or Extended Side-Angle Pose.

Is Laughter Really the Best Medicine?

Wednesday, November 19th 2014, 8:00 am MST
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When it comes to the basics of health and happiness, an amplified state of positive emotion comes first. When we feel better about ourselves, we do better..

Tremendous Health Benefits of Olives

Tuesday, November 18th 2014, 8:00 am MST
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No need to wait for special holidays to partake of this delicious fruit – you can make every day a special day by adding olives to your diet.

Raw Vegan Cream of Broccoli Soup

Monday, November 17th 2014, 9:00 am MST
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It is possible to get a creamy broccoli soup without cream or cheese. Enjoy a simple, fast, and super healthy soup for lunch today!

Marinated Kale Slaw Salad

Monday, November 17th 2014, 7:00 am MST
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I’ve created a recipe that will help you get in a couple servings of very colorful veggies, some healthy fats, and a delicious lunch! Enjoy!

Static Stretching: Pigeon Pose

Friday, November 14th 2014, 8:00 am MST
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Use static stretching to lengthen your muscles and increase your flexibility!

Lose Weight without Losing Yourself

Thursday, November 13th 2014, 9:00 am MST
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The human body is an amazing thing, and to simply box it in and define its awesomeness by a mere number on a scale, is really unfortunate…

TRX Split Squat Jump

Thursday, November 13th 2014, 7:00 am MST
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Your glutes and legs will be burning, and this calorie-burning workout will get you toning fast.

Get on with Your Life! 3 Tips to Get Out of a Rut

Wednesday, November 12th 2014, 9:00 am MST
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We all seem to get in ruts, moments of paralysis when we would rather do nothing than something. Try these tips to get yourself out of them faster.

Do Your Vitamins Contain these Superfoods?

Tuesday, November 11th 2014, 10:00 am MST
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What do you find when you look at your multivitamin’s label? Do you see things like guava, turmeric, holy basil, barley grass, and maca? If you don’t…

Celebrating a Sunwarrior

Tuesday, November 11th 2014, 6:00 am MST
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Take a moment to celebrate the heroes in your own life who have taught you how to be stronger, wiser, and better. They deserve your love and gratitude.

Rainforest Brazil Nut Butter Truffles or Bars

Monday, November 10th 2014, 14:49 pm MST
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Make a single or double batch of these tasty treats, for they freeze perfectly and are wonderful to have on hand when a craving hits.

Pumpkin Orange Gingersnap Cookies

Friday, November 7th 2014, 16:00 pm MST
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Whether you’re a redhead or not, you’ll enjoy these cookies from Celebrity Vegan Chef Jason Wrobel!