Single-Serving Chocolate Chip Protein Cookie Dough

Friday, February 12th 2016, 8:00 am MST
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It’s good to be alone on Valentine’s Day when you have chocolate chip protein cookie dough! If you aren’t alone, you’ll have to share, which is okay too.

Pan Sautéed Asparagus with Garlic

Thursday, February 11th 2016, 8:00 am MST
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Spear your health with pan sautéed asparagus spears! Flavor, health, and elegance on a plate!

Strength Training: Train and Grow Stronger

Wednesday, February 10th 2016, 8:00 am MST
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Strength training can help you lose that gut, slim those thighs, and slide into the jeans you’ve been missing. But even more, it lasts your whole lifetime!

Refuel Your Workout – Winter Recovery Protein Shake

Tuesday, February 9th 2016, 8:00 am MST
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Every season has its flavors to look forward to. So we bring you a workout recharge with this winter recovery protein shake that tastes like triumph!

Posture: Wherever You Stand, Stand Tall

Monday, February 8th 2016, 8:00 am MST
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Posture is not just something for stuffy mothers to scold their kids over; bad posture can be a real pain in the neck. Learn to stand tall.

What we did to Warrior Blend Protein and Why

Friday, February 5th 2016, 8:00 am MST
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Warrior Blend has experienced a reboot, here’s the skinny on why Sunwarrior upped their game and made Warrior Blend protein even better!

Rose Water Benefits

Thursday, February 4th 2016, 8:00 am MST
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Roses are for more than making your beloved sigh with a goofy grin and smother you in kisses (though that is nice). Discover all the benefits of rose water!

Wilted Vegetables, Almost—but not quite—Cooked

Wednesday, February 3rd 2016, 8:00 am MST
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Don’t panic over wilted vegetables, sometimes it’s totally on purpose and totally tastes great!

Essentials of a Whole Foods Stocked Pantry

Tuesday, February 2nd 2016, 8:00 am MST
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If you wanna eat healthy, you gotta stock healthy: keep whole foods in your pantry for a healthier you!

Meditate Your Way to Long Life and Peace

Monday, February 1st 2016, 8:00 am MST
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In our busy world and busier lives, taking time to meditate can be an investment to help extend your life

Building Blood from Plants

Friday, January 29th 2016, 8:00 am MST
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Plants are the truest sun warriors! They turn sunlight into energy. Humans can use that energy to clean and build blood: from one Sunwarrior to another!

Protein Pumpkin Cookies

Thursday, January 28th 2016, 8:00 am MST
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You don’t have to be in the holidays to get your pumpkin fix! These vanilla protein pumpkin cookies are just what winter ordered!

Skin: You Gotta Live in It, so Love It!

Wednesday, January 27th 2016, 8:00 am MST
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Skin does more than just hold you all together; it is the body’s largest organ and deserves a little TLC!

Vegan Caesar Salad

Tuesday, January 26th 2016, 8:00 am MST
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Caesar salad: hold the anchovies, please! Get your seafood in with sea veggies and welcome back a favorite meal with this vegan Caesar salad!

Spicy Umami Tempeh Burger

Monday, January 25th 2016, 8:00 am MST
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For a great vegan dinner bursting with flavor, this spicy tempeh burger packs in the awesome and amazing!

Love is in the Air Avocado Truffles

Friday, February 12th 2016, 8:00 am MST
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When you tell someone you love them, why not tell them in a way that keeps them healthy? Make these decadent avocado truffles your new holiday tradition!

17 Herbs and Spices for Pain Relief – Natural Painkillers

Thursday, February 11th 2016, 8:00 am MST
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Herbs and spices are for more than just making food taste good. They are natural painkillers, there for you on those days when life is a real pain.

Strawberries, Chocolate & Wine: the Perfect Combination!

Tuesday, February 9th 2016, 8:00 am MST
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Want to impress your beloved? Hand dip some strawberries in chocolate because everyone knows that romance is strawberries, chocolate & wine!

Savory Kimchi Pancakes

Monday, February 8th 2016, 8:00 am MST
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Pancakes don’t have to be a sugar fest. Spicy and savory are the flavors of the day with these kimchi pancakes!

Post Workout Green Smoothie

Friday, February 5th 2016, 8:00 am MST
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Recharge your muscles with this great tasting, post workout green smoothie!

Orange Chocolate Truffles

Thursday, February 4th 2016, 8:00 am MST
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With a particular romantically inclined holiday coming up, the best way to say I love you is with these amazing orange chocolate truffles!

Make Your Own Chocolate

Wednesday, February 3rd 2016, 8:00 am MST
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You don’t have to be a fancy French chocolatier to make your own chocolate! Make your own indulgence! It’s easy, tasty, and filled with health benefits!

Thai Coconut Soup

Tuesday, February 2nd 2016, 8:00 am MST
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For a flavor that tastes like warmth on a cold winter’s night, this Thai Coconut Soup fills all your needs for health and comfort!

Beet and Cumin Salad

Monday, February 1st 2016, 8:00 am MST
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Wanting some flavor splash to your salad? You have got to try this Beet and Cumin salad where every bite bursts with mmm-mm!

Candy Cane-less Peppermint Smoothie

Friday, January 29th 2016, 8:00 am MST
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Need a fix from last month’s food flare? You must try this Candy Cane-less Peppermint Smoothie

Chocolate Protein Balls

Thursday, January 28th 2016, 8:00 am MST
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On-the-go snacks don’t have to be complicated or filled with stuff you don’t want to eat. These chocolate protein balls simplify life so you time to live.

Reason Behind Resolutions: Foolproof Your Goals for Success!

Wednesday, January 27th 2016, 8:00 am MST
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The why behind your resolutions! Find out how to never fail at your goals and resolutions and succeed!

The Power of Pine Pollen

Tuesday, January 26th 2016, 8:00 am MST
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Pine Pollen is a natural remedy for many ailments. Discover the science behind this ancient magic!

5 Steps to Harness the Placebo Effect & Improve Your Health

Monday, January 25th 2016, 8:00 am MST
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Your mind is a powerful tool, with the ability to heal you and help you reach your goals: even if it’s being fooled under the placebo effect.

Combat Seasonal Affective Disorder with 4 Happiness Hacks

Friday, January 22nd 2016, 8:00 am MST
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When the skies are gray, people feel blue. But you can beat the winter blues with these 4 Seasonal Affective Disorder hacks!