Archive for June, 2012

Tuesday, June 26, 2012 @ 11:06 PM Derek Tresize

When I’m a few weeks from a contest, I really focus on my diet to get down to the ultra lean 4-5% body fat it takes to win a contest. For my last show, in which I placed first in my class ahead of 6 meat-based athletes, my diet strategies were these: I created a
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Wednesday, June 20, 2012 @ 06:06 PM Charlie Pulsipher

It’s the time of year when we hit the beaches, mountains, and gym. We break out the shorts and swimsuits, go kayaking, hiking, running, biking, and bask in the warmth and sunlight as much as possible before fall and winter drive us back into our homes and layered clothing. If you want to look your
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Wednesday, June 13, 2012 @ 05:06 AM Charlie Pulsipher
Dr. Craig Sommers

Dr. Craig Sommers releases video about denatured protein that ties into Sunwarrior protein smoothie shakes and nutritional products.

Tuesday, June 12, 2012 @ 03:06 PM Jill Ettinger

You most likely know someone who has gone to a detox retreat, juice fasted, or done some kind of herbal cleanse (perhaps it’s even you). Or maybe you’ve just stood in awe at the herbal detox section of your local natural food store wondering who in the world buys this stuff and is it really
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Friday, June 8, 2012 @ 03:06 PM Jill Ettinger

We don’t often think of sex in its most basic sense: physical activity. But, that’s exactly what it is, even when it transports you to magical out-of-body worlds of pleasure. And as we continue to learn that there’s a deeper connection between what, how, and when we eat with the state of our health, we
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Friday, June 8, 2012 @ 09:06 AM Sarah Edmondson
Sarah Edmondson

No stranger to the health and wellness scene, Sarah Edmondson has long sought out the foremost tools to help people be their best.  As a yogi, raw food advocate, and international businesswoman whose company helps others reach their personal and professional goals, Sarah is devoted to community-driven health and wellness initiatives. A successful actress, Sarah
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Thursday, June 7, 2012 @ 12:06 PM Charlie Pulsipher
Charlie bio pic sm

Charlie Pulsipher is the seventh child of nine children. He grew up watching his mother make large meals from scratch that leaned heavily on gardening to supplement a large family’s food needs. He saw how the food he ate powered his forays into soccer, running, and hiking throughout beautiful Southern Utah. Charlie’s love of nature
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Wednesday, June 6, 2012 @ 04:06 PM Derek Tresize

  As a personal trainer, I’ve talked with many people, and even seen clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. I’ve even had people describe to me how much better they felt eating this way until the issue of anemia arose and they were ‘forced’ to return to red meat. This
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Tuesday, June 5, 2012 @ 04:06 PM Jill Ettinger
fat shadow man

In our ever-increasing attempt to lose weight—and keep it off—we battle an unyielding array of television, magazine, and billboard ads tempting us with guilty pleasures, empty calories, and inappropriately cheap foods that, among other things, do our thighs no favors. A stroll through a supermarket for just the necessities is no picnic for the dieter
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Tuesday, June 5, 2012 @ 08:06 AM Dr. Craig Sommers
Dr. Craig Sommers

Craig Sommers was living the standard American lifestyle and eating the standard American diet until the early 1990’s, when his mother was diagnosed with cancer and then heart disease. While visiting his mother in the hospital, after one in a series of unsuccessful surgeries, a mysterious stranger entered her hospital room. He handed Mrs. Sommers
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