5 Steps to Become Healthy & Vibrant

Monday, September 24, 2012 @ 06:09 AM admin
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by Gillian B - MindBodyGreen

Looking to take your health to the next level? Here are my suggestions to help you optimize your vitality and look and feel your absolute best.

1) Remove processed foods from your diet
This is going to take a little self-discipline, but it will all be worth it, I promise. Filling up on fresh, organic, un-processed foods that are packed with live enzymes will give you a new lease on life. If you maintain this lifestyle free of processed foods, your energy level will skyrocket and stay consistent throughout the day without any help from coffee or energy drinks.
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