Archive for the ‘Beauty’ Category

Tuesday, April 22, 2014 @ 05:04 AM Charlie Pulsipher
portrait 26 obyvatel sxc1

The battle for beauty is waged with creams, needles, and even lasers. We’ve forgotten the old adage of “you are what you eat” as we scramble to stay young and beautiful.

Tuesday, April 15, 2014 @ 05:04 AM Mary Luciano

Are you looking to get into shape this summer? Implement these tips into your lifestyle to reboot your system back into shape and shed weight fast.

Monday, April 14, 2014 @ 05:04 AM Nicholas Kowalski

Most of us are familiar with the concept of Polar Plunging, but have cast it aside as crazy. Could there actually be health benefits behind this tradition?

Friday, April 4, 2014 @ 10:04 AM Nicholas Kowalski

One of the most popular approaches in anti-aging and health is diet, and truth is, food can be powerful anti-aging medicine. But exactly what should we eat?

Monday, January 13, 2014 @ 08:01 AM Charlie Pulsipher

If we aren’t eating well, we’re not giving our cells the proper tools they need to function at their best. Here are a few of the top foods to keep you looking young and your skin at its finest.

Monday, January 6, 2014 @ 10:01 AM Charlie Pulsipher

The immune boosting properties of coconut oil make it the perfect oil to use in a million ways. Here are 50 of our favorites.

Wednesday, November 20, 2013 @ 09:11 AM Zain Saraswati Jamal

This video discusses the power of setting intentions not only for your yoga practice but in all aspects of life.

Thursday, October 17, 2013 @ 09:10 AM Charlie Pulsipher

Cellulite is an uncomfortable topic. We avoid thinking about it and try to ignore that it’s even there, but it isn’t going away by pretending it doesn’t exist. The cottage cheese effect and dimples on our thighs, butt, and stomach is simply fat stores that press against connective tissue and distort skin. Cellulite is pretty
Read more   View comments (11)

Tuesday, September 10, 2013 @ 09:09 AM Jodie Walman

Massage can reduce anxiety and depression, ease pain, improve sleep, boost immunity, help with PMS, and improve blood flow and lymphatic drainage.

Friday, August 16, 2013 @ 11:08 AM Kylee Wilkins

Skin brushing is a detox method that can improve cell turn-over and lessen the appearance of cellulite. A simple technique can make a big difference.

Monday, August 5, 2013 @ 11:08 AM Zain Saraswati Jamal

Zain Saraswati Jamal — mind, body, and spirit coach — explains how the body uses rest to repair, rebuild, and heal after exercise or to integrate the healthy foods we need into our systems.

Monday, August 5, 2013 @ 09:08 AM Angela Nunez

If someone told you you could increase your health, better your mood, and be more attractive all at the same time with one simple movement, you would probably think they were full of—well, you know what!  As unbelievable as this may sound, I’m here to tell you that it is true and with as little
Read more   View comments (0)

Thursday, August 1, 2013 @ 08:08 AM Charlie Pulsipher

Coconut oil is a unique substance, a plant-based oil that is solid and white at room temperature, but melts into a clear oil with just a couple degrees of warmth. Coconut oil contain saturated fats, but most of these are in the form of medium chain triglycerides, short segments of healthy fats that the body
Read more   View comments (208)

Monday, July 29, 2013 @ 03:07 PM Charlie Pulsipher

Your skin is a part of the body as a whole. It is connected to everything else via an intricate web of vessels, veins, nerves, and tissue. For truly healthy skin, you need a healthy body. That means fresh air, a good amount of sleep, exercise, and nutrition are crucial to achieving and maintaining beautiful
Read more   View comments (1)

Tuesday, July 23, 2013 @ 09:07 AM Lauren Rae

By: Lauren Rae, CPT at TRYM Fitness and SunWarrior Contributing Writer Why are you interested in improving your fitness abilities? Strength goals? Want to beat your big brother in the yearly push-up contest? Want to eat that cookie without guilt? Maybe it’s so you can master that handstand in yoga class. One of the biggest
Read more   View comments (2)

Monday, July 8, 2013 @ 08:07 AM Charlie Pulsipher

We spend billions of dollars on beauty products to make us appear younger and stave off the dreaded wrinkles. Most don’t work nearly as well as we might wish, but that doesn’t mean there isn’t hope. We may not be able to completely turn back the clock or stop time, but we can slow the
Read more   View comments (4)

Tuesday, June 25, 2013 @ 08:06 AM Charlie Pulsipher

Coconut oil has hundreds of healthful uses and fighting off cold sores is one of its specialties. To get rid of cold sores fast, you must inactivate the virus that causes them. Cold sores are caused by a herpes virus that lies dormant in nerve cells until they are activated by anxiety, stress, cold, excessive
Read more   View comments (1)

Tuesday, June 18, 2013 @ 09:06 AM Charlie Pulsipher

Hair is a big part of who most of us are. We use it to express our individual personalities, highlight our features, draw interest, and communicate with the world. Even those with thinning hair use what they have left to say something about themselves. Others shave every bit off, which also conveys a message to
Read more   View comments (2)

Monday, June 17, 2013 @ 09:06 AM Jill Ettinger

Even though it serves as our main barrier and protection from the often-harsh world we navigate through daily, our skin takes its own fair share of routine beatings. Whether it’s the changes in weather (from season to season or day to day), or the quality of water and products we use to cleanse it, or
Read more   View comments (2)

Friday, June 14, 2013 @ 09:06 AM Charlie Pulsipher

Our smiles are precious commodities. They brighten rooms and open doors. A smile can create a friend where one did not exist just moments before. There’s magic in that. A flash of teeth and a crinkle around the eyes alters your mood, provides opportunities at work or in love, and gives someone a reason to
Read more   View comments (1)

Tuesday, June 11, 2013 @ 09:06 AM Kibby Miller

Our bodies are comprised mostly of water and we thrive on it. Hydration is essential to peak athletic performance. When you do not consume enough liquid or fresh fruits and vegetables to stay properly hydrated, you end up thirsty and light headed. Insufficient hydration fatigues your muscles, reduces your coordination and causes muscle cramps. While
Read more   View comments (0)

Thursday, May 30, 2013 @ 08:05 AM Charlie Pulsipher

We’ve been slathering sunscreen on ourselves since we were kids, trying to stay healthy and avoid getting cancer. Turns out many of the ingredients in sunscreen can actually encourage cancer growth and all that blocking out the sun isn’t completely healthy either. The sun is still the best source of vitamin D we have found.
Read more   View comments (4)

Friday, May 24, 2013 @ 07:05 AM Jill Ettinger

Gorgeous skin is a noble goal. It’s not as vain as you might think; it’s a sign of heath and vitality (or just really good genes). And with all the wear and tear our skin suffers through day after stressful day, our skin can always use a little help. Enter facial oils. I know what
Read more   View comments (2)

Wednesday, May 8, 2013 @ 08:05 AM Charlie Pulsipher

Acne is a nuisance, a bane of our teenage lives that likes to hang around well into adulthood for many of us. Clogged pores are to blame for both black heads and white heads. Sebum, an oily substance produced by the body, and dead skin cells, along with bacteria, can form a blockage, but there
Read more   View comments (4)

Wednesday, April 17, 2013 @ 08:04 AM Charlie Pulsipher

We spend trillions of dollars every year in the U.S. alone trying to boost our health. Between supplements, fitness routines, gyms, and health care it all adds up fast. Yes, into the trillions. There are many ways you can save money and boost your health. There are even a few free things you can do.
Read more   View comments (18)

Monday, February 4, 2013 @ 05:02 AM Charlie Pulsipher

We posted an article earlier that includes 50 uses for coconut oil, but we wanted to give you a concentrated list too that includes our favorites. Coconut oil contains some healthy unsaturated fats, but even the saturated fats found in this plant oil come in a healthy form. These medium chain triglycerides are easily put
Read more   View comments (2)

Thursday, January 31, 2013 @ 05:01 AM admin

by Shubhra Krishan - Care2 While good genes do play a part in determining how our skin looks, it is really nurture that makes all the difference. Those who pay attention to the small daily needs of their skin are rewarded with a glowing complexion and youthful look. Here is a short list of some ways they
Read more   View comments (0)

Monday, January 14, 2013 @ 06:01 AM admin
running on the beach said_w sxc

by Sayer Ji - Wake Up World Research published in the American Journal of Physiology indicates that exercise may minimize, and even reverse, age-associated declines in mitochondrial function. [1]  This has wide-ranging implications, as the health of the mitochondria intimately affect every cell, tissue and organ within the human body. Mitochondria are known as the “powerhouse” of the cell because they are responsible for
Read more   View comments (0)

Thursday, January 10, 2013 @ 06:01 AM admin

by Mary West – Wake Up World Coconut oil is much in the news these days, being used by the natural health community to enhance many aspects of health. Now, scientists have discovered yet another benefit of this valuable food – it may be a powerful ally in the fight against tooth decay. Parents will gladly receive word of this
Read more   View comments (0)

Thursday, January 3, 2013 @ 06:01 AM admin
smile juliaf sxc

by KEVIN GIANNI - Renegade Health We all know that dental hygiene is important, mainly to prevent cavities. Most of the time, as long as we brush and floss a couple of times a day and get regular cleanings, we are able to keep our teeth and gums healthy. Sometimes, though, it’s more difficult than that. Particularly
Read more   View comments (0)