Archive for the ‘Holistic and Eco-Living’ Category

Wednesday, May 27, 2015 @ 08:05 AM Lauren Rae

We see honeycomb in honey jars and treats occasionally, but beeswax can do a lot more for our health.

Wednesday, May 27, 2015 @ 08:05 AM Marni Wasserman

As far as most people are concerned, calories are the enemy. However, that belief isn’t entirely accurate.

Friday, May 22, 2015 @ 08:05 AM Rebecca Clements

We’ve all gotten blisters on the hands and if we’re not careful, they can break before we even notice them. Try these tips to fix ‘em up.

Friday, May 22, 2015 @ 08:05 AM Ronnie Landis

Most people in our day eat very little nutrition; they aren’t listening to the inner self that seeks health. Eat what your body deserves.

Thursday, May 21, 2015 @ 09:05 AM Keith St. Onge

Keith St. Onge, a barefoot water skier, shares his experience moving from the standard American diet to a healthy, plant-based one.

Wednesday, May 20, 2015 @ 08:05 AM Bree West

Don’t let a lack of time keep you from eating healthy. Follow these tips to prepare your foods before you run out of time.

Tuesday, May 19, 2015 @ 09:05 AM Matt Chapman

Fat loss is a systemic effect that takes place in your body. Put these 10 routes together to create a roadmap for fat loss.

Monday, May 18, 2015 @ 09:05 AM Ashley R.

There’s no reason you have to feel crummy after you eat. These 7 tips for clean eating will have you enjoying your food even after you eat it.

Friday, May 15, 2015 @ 10:05 AM Derek Benz

Most people can’t believe an athlete can be a vegan and be successful. What they don’t realize is veganism might give them an advantage.

Wednesday, May 13, 2015 @ 10:05 AM Charlie Pulsipher

If we’re not careful, we can be our own worst enemy. Learn how to become your own support with affirmations and visualizations.

Tuesday, May 12, 2015 @ 10:05 AM Lauren Rae

When was the last time you consumed artificial food coloring? We like color in our food, but if we’re not cautious, it may cost us our health.

Friday, May 8, 2015 @ 07:05 AM Marzia Prince

Your personal HEALTHinista Marzia Prince is here to help you detox your life, starting with your closet.

Friday, May 8, 2015 @ 07:05 AM Sheree Clark

With the farmers’ market season starting up, it’s going to be crowded. So here are a few tips to help you get the best produce available at your market.

Thursday, May 7, 2015 @ 07:05 AM Brianna Levinson

Is rock climbing something you’ve always wanted to do? These tips will help you get started, so there’s no need to hold back!

Wednesday, May 6, 2015 @ 10:05 AM Zain Saraswati Jamal

Join Zain Saraswati Jamal for a soothing throat chakra (vishuddha) meditation to help you express yourself.

Tuesday, May 5, 2015 @ 08:05 AM Ashley R.

Motivation is typically the toughest part of a workout routine or diet, so pick up some tips for it here and get back on track to reach your goals.

Monday, May 4, 2015 @ 10:05 AM Charlie Pulsipher

Give yourself a little time and relaxation for Mother’s Day this year. Pamper yourself this week with one or a few of these 19 activities.

Friday, May 1, 2015 @ 10:05 AM Michele the Trainer

An all vegan store is a dream for many, but it’s becoming a reality in a number of countries throughout the world.

Thursday, April 30, 2015 @ 08:04 AM Rebecca Clements

Sometimes the most obvious, simple answers are the ones we need the most. Build your fitness and nutrition without losing your health to injury.

Thursday, April 16, 2015 @ 07:04 AM Marzia Prince

If you love fashion but want to avoid animal products, Marzia Prince is here to say you can have both!

Wednesday, April 15, 2015 @ 07:04 AM Jill Ettinger

Take advantage of the warmer weather to get outside and feel the sunshine! If you need suggestions, here are a few ways to reconnect with nature!

Tuesday, April 14, 2015 @ 07:04 AM Jill Ettinger

Don’t let the blooming flowers and trees keep you down. Try a few of these essential oils to combat those allergies!

Tuesday, April 14, 2015 @ 07:04 AM Bree West

A great many unhealthy foods look delicious, and part of that effect is caused by unnatural, and even harmful, food dyes. What makes them so bad?

Monday, April 13, 2015 @ 10:04 AM Grace Van Berkum

Try out these 6 easy tips to increase your veggie consumption. The more vegetables you eat, the better you will feel from the increased nutrients.

Friday, April 10, 2015 @ 07:04 AM Sheree Clark

Almost every social activity has food of some kind, and it’s usually unhealthy. These tips will help you maintain your goals without raising a fuss.

Wednesday, April 8, 2015 @ 07:04 AM Dr. Weston

You understand the dangers of airborne illness and air pollution outdoors, but did you ever consider the buildings you spend time in could make you sick?

Friday, March 27, 2015 @ 07:03 AM Jill Ettinger

There are many reasons to have the healthiest mouths possible! You can have a truly clean mouth with all natural ingredients, including essential oils.

Thursday, March 12, 2015 @ 10:03 AM Ronnie Landis

If you’ve been involved in the alternative health and natural foods movement over recent years, you may have come across the term “grounding” or “earthing.”

Wednesday, March 11, 2015 @ 08:03 AM Bree West

When we have had a long day with homework, deadlines, and finances weighing on our minds, we feel tired and stressed, but this is only one form of stress!

Friday, March 6, 2015 @ 08:03 AM Bree West

Many of us are concerned with the number we see on our scales. But this is not the best way to measure the success of your weight management goals!