Archive for the ‘Holistic and Eco-Living’ Category

Thursday, July 30, 2015 @ 08:07 AM Grace Van Berkum

Wellness retreats are gaining in popularity, but there are still a lot of unknowns when signing up. Use this guide to find the right one for you.

Wednesday, July 29, 2015 @ 08:07 AM Bree West

Typical antibiotics destroy both bad and good bacteria to make you healthy. Get rid of illness and maintain gut health with these natural antibiotics!

Wednesday, July 29, 2015 @ 08:07 AM Maya Fusako

These apps help you more easily maintain your nutrition and health for those times when you need that extra push.

Tuesday, July 28, 2015 @ 08:07 AM Noya Madadi

Get that golden summer glow without the burn for your skin with this easy-to-make natural sunscreen recipe!

Monday, July 27, 2015 @ 08:07 AM Nathane Jackson

Sleep. We take it for granted, ignore it, and some even resent it, but its importance can’t be overstated, so learn how to get it.

Friday, July 24, 2015 @ 08:07 AM Ronnie Landis

Is your chocolate one that you can eat guilt free? And we’re not talking about the sugars and preservatives here.

Friday, July 24, 2015 @ 08:07 AM Spencer Raymond Madden

Many of us have live or work in the city, but we don’t have to accept the city stress! Get in touch with nature even when you’re in the city!

Wednesday, July 22, 2015 @ 08:07 AM Carter Brown

What did you have for breakfast? Lunch? There’s a lot more to them than you may think, The healthiest meals could be passing you by.

Monday, July 20, 2015 @ 08:07 AM Charlie Pulsipher

Bananas are more than tasty treats, and their peels are even more amazing. So don’t throw them away without reading this article first!

Monday, July 20, 2015 @ 08:07 AM Sheree Clark

Your skin may be more sensitive to the sun than you think, and there’s more you can do about it too. Learn how to avoid and treat sensitivities to the sun.

Wednesday, July 8, 2015 @ 08:07 AM Derek Tresize

It’s important to stay fit and active, but if you’re not careful, you might actually cause yourself more pain in the future.

Tuesday, July 7, 2015 @ 08:07 AM Ronnie Landis

Our ancestors were typically healthy, and no wonder, given how hard they worked. But perhaps we should give a little more credit to their diet as well.

Monday, July 6, 2015 @ 08:07 AM Mary Luciano

It can be hard to get moving sometimes, but set your health in the frame of nutrition and fitness, and we’ll see you increase your productivity.

Thursday, July 2, 2015 @ 10:07 AM Lauren Rae

Many people experience a lack of energy at some point during the day, but we don’t have to allow it to take over our lives. Feel more energetic with these tips!

Wednesday, July 1, 2015 @ 08:07 AM Ronnie Landis

Diet has a great deal to do with your mental and spiritual health, not just physical. Fortunately, it’s fairly simple to improve our true health and flow.

Tuesday, June 30, 2015 @ 08:06 AM Charlie Pulsipher

Joints allow us to live and move in the way that makes us happiest. Don’t let an unhealthy diet, illness, injury, or age take joint health away from you! Give these foods a try.

Monday, June 29, 2015 @ 08:06 AM Smriti Kirubanandan

Do you know what you’re eating and applying to your body? If you think you do, maybe you should double-check.

Monday, June 29, 2015 @ 08:06 AM Dr. Weston

What most people consider a sacrifice can be the best investment you may ever make in your life.

Tuesday, June 23, 2015 @ 08:06 AM Kelsey Phelps

After not finishing last year, Kelsey Phelps describes the difficulties of the course and the changes he made to his diet to help him reach the Grand Canyon this year.

Monday, June 22, 2015 @ 08:06 AM Derek Tresize

It’s time to take out those calories filled with junk and introduce something much more useful to your body. What is the nutrient density of your diet?

Monday, June 22, 2015 @ 08:06 AM Charlie Pulsipher

An unhealthy diet could be responsible for much more than we thought. Don’t let your gut control your life!

Thursday, June 18, 2015 @ 08:06 AM Marni Wasserman

It’s pretty common to forget about our eyes until something goes wrong with them. Don’t let a lack of care impair your eyesight.

Tuesday, June 16, 2015 @ 08:06 AM Elizabeth Aguilera

A pretty common excuse for not living healthy is not having enough time or energy to do so. But there’s no excuse anymore!

Monday, June 15, 2015 @ 08:06 AM Rebecca Clements

Sleep is an important aspect of health most people tend to get too little of. If you have trouble getting enough sleep, give these tips a try.

Monday, June 15, 2015 @ 08:06 AM Sheree Clark

You’ll have a lot of fun creating recipes and meals when you have these three basics in your kitchen!

Friday, June 12, 2015 @ 08:06 AM Mary Luciano

We’ve all seen the pink ribbon that reminds us of breast cancer, but are we doing all we can to prevent it?

Friday, June 12, 2015 @ 08:06 AM Jason Wrobel

Where better to get your healthy road trip snackage than a place full of the stuff!

Wednesday, June 10, 2015 @ 08:06 AM Zain Saraswati Jamal
Video thumbnail for youtube video Following Your Intuition | Zain Saraswati Jamal

Zain Saraswati Jamal talks about a subject near and dear to her heart: intuition.

Friday, June 5, 2015 @ 08:06 AM Smriti Kirubanandan

Trying to eat healthy without a plan can lead to failure before you begin. Set up your healthy kitchen with these tips.

Thursday, June 4, 2015 @ 08:06 AM Lacey Daunt

Increasing your water intake is one of the first and easiest ways to improve health and lose weight. Just see what water can do with these twelve benefits.