Archive for the ‘Holistic and Eco-Living’ Category

Thursday, April 16, 2015 @ 07:04 AM Marzia Prince

If you love fashion but want to avoid animal products, Marzia Prince is here to say you can have both!

Wednesday, April 15, 2015 @ 07:04 AM Jill Ettinger

Take advantage of the warmer weather to get outside and feel the sunshine! If you need suggestions, here are a few ways to reconnect with nature!

Tuesday, April 14, 2015 @ 07:04 AM Jill Ettinger

Don’t let the blooming flowers and trees keep you down. Try a few of these essential oils to combat those allergies!

Tuesday, April 14, 2015 @ 07:04 AM Bree West

A great many unhealthy foods look delicious, and part of that effect is caused by unnatural, and even harmful, food dyes. What makes them so bad?

Monday, April 13, 2015 @ 10:04 AM Grace Van Berkum

Try out these 6 easy tips to increase your veggie consumption. The more vegetables you eat, the better you will feel from the increased nutrients.

Friday, April 10, 2015 @ 07:04 AM Sheree Clark

Almost every social activity has food of some kind, and it’s usually unhealthy. These tips will help you maintain your goals without raising a fuss.

Wednesday, April 8, 2015 @ 07:04 AM Dr. Weston

You understand the dangers of airborne illness and air pollution outdoors, but did you ever consider the buildings you spend time in could make you sick?

Friday, March 27, 2015 @ 07:03 AM Jill Ettinger

There are many reasons to have the healthiest mouths possible! You can have a truly clean mouth with all natural ingredients, including essential oils.

Thursday, March 12, 2015 @ 10:03 AM Ronnie Landis

If you’ve been involved in the alternative health and natural foods movement over recent years, you may have come across the term “grounding” or “earthing.”

Wednesday, March 11, 2015 @ 08:03 AM Bree West

When we have had a long day with homework, deadlines, and finances weighing on our minds, we feel tired and stressed, but this is only one form of stress!

Friday, March 6, 2015 @ 08:03 AM Bree West

Many of us are concerned with the number we see on our scales. But this is not the best way to measure the success of your weight management goals!

Friday, March 6, 2015 @ 08:03 AM Nicholas Kowalski

We all have identities and we all have egos. The problem comes when these collide, when we begin to believe a particular story about ourselves is who we are

Thursday, March 5, 2015 @ 08:03 AM Guest Author

The number of children and adults trying to reach this impossible standard is distressing and dangerous. See what’s causing it and how we can get it to stop.

Thursday, March 5, 2015 @ 08:03 AM Sarah Edmondson

Today I’m going to give you a few tips on what to take with you to the hospital, and I’ll share my hospital experience.

Tuesday, March 3, 2015 @ 09:03 AM Smriti Kirubanandan

Staying fit means dedicating yourself to your lifestyle, to eating certain things, to pushing your body, and above all, learning to enjoy your fitness.

Tuesday, March 3, 2015 @ 09:03 AM Jennifer Novakovich

Sleep is a vital factor toward our well-being, but within the last 50 years Americans have reported a 1.5–2 hour reduction in sleep per night.

Friday, February 20, 2015 @ 09:02 AM Nicholas Kowalski

Tips to restore proper nourishment to your mind by healing the gut to help us to think more clearly and bring higher awareness into our life.

Friday, February 20, 2015 @ 08:02 AM Jill Ettinger

Long before Nyquil, we relied on the forested pharmacy to treat our ailments—and quite successfully, too. Try these tried and true natural remedies.

Thursday, February 19, 2015 @ 10:02 AM Sarah Edmondson

If you’re about to give birth, or have a friend who is, here are some things that helped me in my postpartum recovery you might be able to incorporate.

Thursday, February 19, 2015 @ 09:02 AM Ronnie Landis

As you move to upgrade your diet and lifestyle, be aware of these common vegan transitional processed foods to completely avoid.

Thursday, February 19, 2015 @ 08:02 AM Marni Wasserman

It’s hard to avoid packaged food these days. Fortunately, you can learn how to navigate the grocery store and pick out healthy food for you and your family.

Wednesday, February 18, 2015 @ 09:02 AM Bree West

Most of us experience some form of stress almost daily. Left unchecked, stress can easily get out of hand and do a great deal of damage to our health…

Friday, February 13, 2015 @ 07:02 AM Bree West

Have you ever considered that loving actually has physical benefits to our health and overall well-being? See how love and health are connected.

Thursday, February 12, 2015 @ 10:02 AM Smriti Kirubanandan

It can be a struggle to maintain yourdiet or stay physically active while traveling. Luckily, you needn’t give up traveling or drop your healthy lifestyle.

Thursday, February 12, 2015 @ 09:02 AM Nicholas Kowalski

Love and connection are the most profound needs of the human psyche. So why is it that so many of us struggle with this area of life?

Thursday, February 12, 2015 @ 08:02 AM Marni Wasserman

Weight gain, a lack of energy, and generally feeling unwell can be linked to a sluggish metabolism. Give it a boost with some easy diet changes.

Wednesday, February 11, 2015 @ 07:02 AM Bree West

There are plenty of ways to celebrate your love and special someone without ruining your health or fitness goals!

Tuesday, February 10, 2015 @ 07:02 AM Mary Luciano

Love doesn’t only come from others. Take some time for yourself this month. Here are 12 powerful ways you can give your mind, body, and spirit some TLC.

Friday, February 6, 2015 @ 10:02 AM Bree West

Some people say Valentine’s Day was created or made popular by the card companies. We’ll let you be the judge. Here’s a short history of Valentine’s.

Tuesday, February 3, 2015 @ 09:02 AM Marni Wasserman

Sleep needs to be fit in our schedules just like any other activity, it’s so necessary. It could be said to be more important than anything else you do.