Archive for the ‘Holistic and Eco-Living’ Category

Wednesday, November 18, 2015 @ 08:11 AM Rachel Sklar
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If you want to make pickles but not deal with canning, then get your wide-mouthed-Mason-jar smile on because this recipe makes making pickles a snap!

Wednesday, November 18, 2015 @ 08:11 AM Jonathan Leger

Store bought herbal remedies can be expensive and poor quality. Learn what and how to grow herbs for remedies in this two-part herbal education!

Monday, November 16, 2015 @ 08:11 AM Charlie Pulsipher
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Diabetes is a serious problem, one that can be controlled with a few lifestyle changes of diet and exercise. Discover 14 foods that help prevent diabetes.

Friday, November 13, 2015 @ 08:11 AM Danielle Ciminero

Oxidation happens, so why stress about it? Understand the effects of free radicals and oxidative stress so you don’t have to stress over it.

Wednesday, November 11, 2015 @ 08:11 AM Bree West

The endocrine system is every bit as important as the muscular system, skeletal system, or nervous system. Know what it does and how to protect it.

Tuesday, November 10, 2015 @ 08:11 AM Sheree Clark
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What do you do when you have goals and dreams that aren’t yet realized? Visualize those dreams with a vision board.

Wednesday, November 4, 2015 @ 08:11 AM Marni Wasserman
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Join Sunwarrior Ambassador Marni Wasserman on her journey to holistic nutrition, plant-based eating and Sunwarrior.

Monday, November 2, 2015 @ 08:11 AM Danielle Ciminero

Life is often stressful and filled with doubt and negativity, but it doesn’t have to be, not for you. All it takes is a little refocus to spy happiness.

Friday, October 30, 2015 @ 08:10 AM Sheree Clark

Sleeping is a vital part of an energetic, fulfilled day. Natural sleep aids might be exactly what you need.

Thursday, October 29, 2015 @ 08:10 AM Charlie Pulsipher

You don’t need a wand to make Halloween healthy. These 11 nutrition and fitness tips will keep the holiday from haunting you when trick-or-treating is over.

Wednesday, October 28, 2015 @ 08:10 AM Dr. Weston

Discover the importance of putting our lives in the proper perspective to help us realize what really matters most.

Tuesday, October 27, 2015 @ 08:10 AM Joa Rivas

Back injuries and spinal problems like scoliosis can be incredibly debilitating. But there is hope with regular exercise, stretching, and patience.

Monday, October 26, 2015 @ 08:10 AM Bree West

Changing your mindset to create better eating habits is easier than you think. These great tips will guide the way!

Thursday, October 22, 2015 @ 08:10 AM Ashley Erikson

It seems the world has given the short-chain, soluble carbohydrate the short end of the stick. But is sugar really poison?

Wednesday, October 21, 2015 @ 08:10 AM Sheree Clark
soda pop alternative

Want a drink that pops without drinking traditional soda pop? Learn how to make your own healthy fizzy drink.

Wednesday, October 21, 2015 @ 08:10 AM Smriti Kirubanandan
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A colon cleanse can lower blood pressure and be better for your skin and for your emotional and physical health!

Tuesday, October 20, 2015 @ 08:10 AM Bree West

There are a bunch of benefits to eating a plant-based diet —reasons that make the lifestyle changes totally worth it.

Monday, October 19, 2015 @ 08:10 AM Charlie Pulsipher

Food comes to us in many ways. Discovering the way that is right for you works best when you have all the facts about fresh, frozen, dried & canned.

Thursday, October 15, 2015 @ 08:10 AM Charlie Pulsipher

You don’t have to live with a headache. When reaching for a bottle of pain killers, maybe reach for a natural alternative instead.

Wednesday, October 14, 2015 @ 08:10 AM Ronnie Landis
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You are what you eat, and these three recipes for nut milks, pina colada smoothies, and Berry smoothies will charge your energy and beauty–inside and out.

Tuesday, October 13, 2015 @ 08:10 AM Derek Tresize

You’ve worked all summer to get in shape the way you want, but how do you keep fall travel from messing up your diet plan?

Monday, October 12, 2015 @ 08:10 AM Sheree Clark

Being sick is no fun. We want to overcome illness quickly. But it’s best to avoid it altogether. Here’s how to improve natural immune health.

Monday, October 12, 2015 @ 08:10 AM Bree West

Dealing with cold sores is not on anyone’s favorite-things-to-do list, but there are simple ways to treat and prevent them.

Friday, October 9, 2015 @ 08:10 AM Nicholas Kowalski
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Aloe vera is one of the few herbal medicines widely used in Western society. From healing skin to reversing leaky gut symptoms, this herb is a miracle.

Wednesday, October 7, 2015 @ 08:10 AM Smriti Kirubanandan

During this season of marathons, 5K races, and other sporting activities, make sure to drink water responsibly.

Tuesday, September 29, 2015 @ 08:09 AM Danielle Ciminero

Too many of us are weighed down by the regrets of the past and worries of the future. Wash them away and be present in the now with this great tip!

Thursday, September 24, 2015 @ 08:09 AM Joa Rivas

Everyone deals with stress, but how do you feel happiness from the inside out? A few simple items can make really dealing with stress easier.

Tuesday, September 22, 2015 @ 08:09 AM Ronnie Landis

We all want to be healthy and happy well into old age, but some people wonder how to get there. Ronnie shares what he believes to be the key to a long life.

Monday, September 21, 2015 @ 08:09 AM Spencer Raymond Madden

There’s a basic level of considerate communication people should implement in their interactions with each other, but too often forget. Add these to your day!

Friday, September 18, 2015 @ 08:09 AM Bree West

Maintaining a healthy lifestyle seems easier when you’re single, but discover how to incorporate healthy lifestyle into your life as a couple.