Archive for the ‘Holistic and Eco-Living’ Category

Thursday, July 2, 2015 @ 10:07 AM Lauren Rae
man_energy_energetic_happy_outside_nature_grass_sky_movement_pic

Many people experience a lack of energy at some point during the day, but we don’t have to allow it to take over our lives. Feel more energetic with these tips!

Wednesday, July 1, 2015 @ 08:07 AM Ronnie Landis
woman_young_living_room_home_yoga_relax_pic

Diet has a great deal to do with your mental and spiritual health, not just physical. Fortunately, it’s fairly simple to improve our true health and flow.

Tuesday, June 30, 2015 @ 08:06 AM Charlie Pulsipher
woman_farmers_market_pepper_shopping_produce_outside_pic

Joints allow us to live and move in the way that makes us happiest. Don’t let an unhealthy diet, illness, injury, or age take joint health away from you! Give these foods a try.

Monday, June 29, 2015 @ 08:06 AM Smriti Kirubanandan
man_shopping_box_label_black_food_pic

Do you know what you’re eating and applying to your body? If you think you do, maybe you should double-check.

Monday, June 29, 2015 @ 08:06 AM Dr. Weston
investing_stocks_currency_money_financial_health_pic

What most people consider a sacrifice can be the best investment you may ever make in your life.

Tuesday, June 23, 2015 @ 08:06 AM Kelsey Phelps
kelsey_phelps_grand_canyon_bike_ride_exercise_outdoors_nature_pic

After not finishing last year, Kelsey Phelps describes the difficulties of the course and the changes he made to his diet to help him reach the Grand Canyon this year.

Monday, June 22, 2015 @ 08:06 AM Derek Tresize
diet_plan_apple_measuring_tape_salad_veggies_pic

It’s time to take out those calories filled with junk and introduce something much more useful to your body. What is the nutrient density of your diet?

Monday, June 22, 2015 @ 08:06 AM Charlie Pulsipher
woman_fork_knive_hungry_eat_craving_pic

An unhealthy diet could be responsible for much more than we thought. Don’t let your gut control your life!

Thursday, June 18, 2015 @ 08:06 AM Marni Wasserman
eye_lashes_pupil_color_pic

It’s pretty common to forget about our eyes until something goes wrong with them. Don’t let a lack of care impair your eyesight.

Tuesday, June 16, 2015 @ 08:06 AM Elizabeth Aguilera
woman_eat_happy_healthy_tomato_vegetables_celery_pepper_carrot_radish_cucumber_pic

A pretty common excuse for not living healthy is not having enough time or energy to do so. But there’s no excuse anymore!

Monday, June 15, 2015 @ 08:06 AM Rebecca Clements
woman_sleep_rest_dark_clock_bed_quiet_pic

Sleep is an important aspect of health most people tend to get too little of. If you have trouble getting enough sleep, give these tips a try.

Monday, June 15, 2015 @ 08:06 AM Sheree Clark
woman_smile_cook_kitchen_healthy_vegetables_pic

You’ll have a lot of fun creating recipes and meals when you have these three basics in your kitchen!

Friday, June 12, 2015 @ 08:06 AM Mary Luciano
breast_cancer_pink_ribbon_health_pic

We’ve all seen the pink ribbon that reminds us of breast cancer, but are we doing all we can to prevent it?

Friday, June 12, 2015 @ 08:06 AM Jason Wrobel
jason_wrobel_whole_foods_road_trip_snackage_pic

Where better to get your healthy road trip snackage than a place full of the stuff!

Wednesday, June 10, 2015 @ 08:06 AM Zain Saraswati Jamal
Video thumbnail for youtube video Following Your Intuition | Zain Saraswati Jamal

Zain Saraswati Jamal talks about a subject near and dear to her heart: intuition.

Friday, June 5, 2015 @ 08:06 AM Smriti Kirubanandan
couple_groceries_paper_bag_shopping_vegetables_healthy_kitchen_pic

Trying to eat healthy without a plan can lead to failure before you begin. Set up your healthy kitchen with these tips.

Thursday, June 4, 2015 @ 08:06 AM Lacey Daunt
water_waterfall_glass_drink_natural_fresh_pic

Increasing your water intake is one of the first and easiest ways to improve health and lose weight. Just see what water can do with these twelve benefits.

Wednesday, June 3, 2015 @ 08:06 AM Bree West
adrenal_glands_position_location_pic

Adrenal fatigue is fairly common but many who have it don’t even know it. Could this be you?

Tuesday, June 2, 2015 @ 08:06 AM Lauren Rae
garden_plants_grow_vegetables_food_pic

You don’t want your hard work in the garden to go to waste by allowing the bugs to eat it all up. Give these healthy tips a try!

Tuesday, June 2, 2015 @ 08:06 AM Charlie Pulsipher
beach_sand_walk_legs_feet_ground_water_summer_fun_pic

That sun can be hard on our skin if we’re not careful to protect it, but commercial sunscreen isn’t all that healthy either. Give natural sunscreen a try.

Monday, June 1, 2015 @ 08:06 AM Michele the Trainer
man_paddleboard_sunswet_water_summer_activity_exercise_fun_pic

Don’t let the heat keep you inside. Now that the weather’s warmer, there’s so much to do! Follow these tips for a super healthy and fun summer!

Thursday, May 28, 2015 @ 08:05 AM Marzia Prince
marzia_prince_beach_water_lake_paddleboard_meditate_pic

Marzia Prince, your trainer, fitness expert, and healthinista, talks of her recent trip to St George, Utah to visit her friends of Sunwarrior.

Wednesday, May 27, 2015 @ 08:05 AM Lauren Rae
beeswax_candle_roll_wax_healthy_natural_pic

We see honeycomb in honey jars and treats occasionally, but beeswax can do a lot more for our health.

Wednesday, May 27, 2015 @ 08:05 AM Marni Wasserman
nutrition_facts_tape_measure_weight_loss_calories_pic

As far as most people are concerned, calories are the enemy. However, that belief isn’t entirely accurate.

Friday, May 22, 2015 @ 08:05 AM Rebecca Clements
hand_injured_hurt_bandange_heal_pic

We’ve all gotten blisters on the hands and if we’re not careful, they can break before we even notice them. Try these tips to fix ‘em up.

Friday, May 22, 2015 @ 08:05 AM Ronnie Landis
couple_man_woman_bike_ride_nature_healthy_sunshine_smile_happy_pic

Most people in our day eat very little nutrition; they aren’t listening to the inner self that seeks health. Eat what your body deserves.

Wednesday, May 20, 2015 @ 08:05 AM Bree West
lunch_vegetarian_fruit_vegetables_food_prep_pic

Don’t let a lack of time keep you from eating healthy. Follow these tips to prepare your foods before you run out of time.

Tuesday, May 19, 2015 @ 09:05 AM Matt Chapman
fruits_vegetables_colorful_healthy_balanced_array_rainbow_pic

Fat loss is a systemic effect that takes place in your body. Put these 10 routes together to create a roadmap for fat loss.

Monday, May 18, 2015 @ 09:05 AM Ashley R.
clean_eating_green_juice_apple_oatmeal_breakfast_pic

There’s no reason you have to feel crummy after you eat. These 7 tips for clean eating will have you enjoying your food even after you eat it.

Friday, May 15, 2015 @ 10:05 AM Derek Benz
apple_measuring_tape_weight_loss_dumbbell_pic

Most people can’t believe an athlete can be a vegan and be successful. What they don’t realize is veganism might give them an advantage.