Archive for the ‘Holistic and Eco-Living’ Category

Tuesday, January 27, 2015 @ 08:01 AM Dr. Weston

Dr. Weston digs (you’ll get this later) into a topic most of us rarely think about: soil.

Monday, January 26, 2015 @ 09:01 AM Charlie Pulsipher

A few simple tips for specific issues to assist you in keeping your body healthy!

Wednesday, January 21, 2015 @ 07:01 AM Charlie Pulsipher

Not all vegans are skinny, but the skinny stereotype still exists. This is for good reason. Several studies show vegans tend to burn calories fast.

Tuesday, January 20, 2015 @ 08:01 AM Lauren Rae

As you take notice of certain products, you might see a marker notifying you that this is a Fair Trade product. Fair Trade can mean a lot of things, but here’s the short of it:

Tuesday, January 20, 2015 @ 07:01 AM Smriti Kirubanandan

New Year’s Resolution is a term which can sound quite exciting and positive until you really have to follow through with them…

Friday, January 16, 2015 @ 07:01 AM Bree West

We have a fresh new year of resolutions. Here we will share some tips to help you truly be able to cross off those resolutions you made for yourself!

Thursday, January 15, 2015 @ 08:01 AM Dr. Craig Sommers

Lipoprotein(a) levels are hereditary and not affected by diet or exercise. That means even vegan raw food eaters can have elevated levels.

Tuesday, January 13, 2015 @ 09:01 AM Chris Falcon

These days it seems like many believe that being a vegan is as simple as picking a destination, sitting back, and enjoying the ride.

Monday, January 12, 2015 @ 11:01 AM Nicholas Kowalski

Growth is our natural inclination. We will be a far “better” people than we ever would by following some New Year’s resolution.

Tuesday, January 6, 2015 @ 11:01 AM Smriti Kirubanandan

Even though you’re trying to eat a balanced diet, are you finding it hard to stay away from the junk? Here are a few tips to help when you slip up.

Tuesday, January 6, 2015 @ 10:01 AM Jodie Walman

It’s that time of year again where we start to analyse the past 365 days and work out how we want to grow in the new year. The holidays were a time for…

Friday, January 2, 2015 @ 09:01 AM Nicholas Kowalski

We’re always looking for happiness, and we’ve tried most everything to get it, but the real secret is to harness our awareness.

Monday, December 29, 2014 @ 01:12 PM Mary Luciano

If you’re looking to improve your health and are committed to eating clean, make your kitchen healthy with these 10 tips.

Wednesday, December 24, 2014 @ 08:12 AM Charlie Pulsipher

Our smiles are precious. If your smile has seen better days, you can bring those not-so-pearly whites back to their previous luster or at least much closer.

Tuesday, December 23, 2014 @ 09:12 AM Bree West

Have you ever stopped to consider where these traditions originated? Find out how some of your favorite holiday traditions started!

Friday, December 19, 2014 @ 02:12 PM Bree West

Here are some tips, tricks, and fun ideas to help you stick to healthy eating, even during the Christmas season.

Friday, December 19, 2014 @ 09:12 AM Marni Wasserman

With these easy tips, you will be able to enjoy your guests more while being comfortable, eating plant-based, and, hopefully, feeling full!

Wednesday, December 17, 2014 @ 10:12 AM Bree West

We all want to avoid the treats, but continue to make them. What if your holiday fun and parties were centered around some good non-food festivities?

Wednesday, December 17, 2014 @ 08:12 AM Ronnie Landis

We’ve heard that dark chocolate can be good for us, but what’s in it that does this?

Tuesday, December 16, 2014 @ 09:12 AM Lauren Rae

So your health and fitness goals have fallen by the wayside, that’s no reason you have to wait till the new year! Take control of your health now!

Monday, December 15, 2014 @ 10:12 AM Bree West

Holiday traditions are more than baking cookies and decorating a tree. They can increase emotional well-being, reduce stress, and so much more. Start your own!

Friday, December 12, 2014 @ 10:12 AM Smriti Kirubanandan

Making your kids eat healthy can be quite challenging. Here are a few guidelines to help you introduce them to healthy eating.

Thursday, December 11, 2014 @ 08:12 AM Grace Van Berkum

It has now been almost two months since I shaved my head. The lessons it continues to bring me each day has been unexpected.

Wednesday, December 10, 2014 @ 04:12 PM Bree West

Everyone has their own holiday traditions and are familiar with some others, but have you heard of some of these?

Tuesday, December 9, 2014 @ 12:12 PM Nicholas Kowalski

You don’t need to restrict yourself completely when saving money. Try these tips to save money for the holidays.

Tuesday, December 9, 2014 @ 09:12 AM Lauren Rae

As temperatures drop and the air dries out, you could suffer from dry or chapped lips. So follow these easy DIY exfoliating lip treatments all winter long.

Monday, December 8, 2014 @ 11:12 AM Bree West

Did you know that kids are more giving the more they see and hear of being generous? This year, rather than focusing on what they can get, help your family focus on what they can give and do to help others.

Monday, December 8, 2014 @ 10:12 AM Marni Wasserman

Does the thought of eating out in restaurants and having someone else prepare your meals scare you? Now there’s no need to worry.

Friday, December 5, 2014 @ 09:12 AM Guest Author

When you think of ballet, what comes to mind is most likely elegance, ease, and grace. It takes a lot more to reach peak performance in the ballet world.

Friday, December 5, 2014 @ 08:12 AM Jodie Walman

On a complete whim, I flew to the USA to indulge in plant-based food and the LA lifestyle. Here are the 12 things I learned from my stay.