Archive for the ‘Holistic and Eco-Living’ Category
by Daisy Luther on The Organic Prepper Sometimes I think that the next Revolutionary War will take place in a vegetable garden. Instead of bullets, there will be seeds. Instead of chemical warfare, there will be rainwater, carefully collected from the gutters of the house. Instead of soldiers in body armor and helmets, there will
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Headaches seem to be a big part of the modern world. We spend billions of dollars each year in the United States alone on pain medication. Some of that goes to fighting chronic pain, arthritis, and other problems, but a large part of those painkillers go toward alleviating our headaches. There are over 200 types
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Living a plant-based lifestyle offers so many delicious options for dishes, smoothies, and snacks filled with the earth’s natural goodness! But just how effective is tap water for removing dirt, pesticides, bacteria, and the sticky finger prints of everyone who has handled your produce from mother earth to your kitchen sink?
by Kerry Potter Okay, let me be up front. I am obsessed with sleep; probably because I don’t sleep well very much. And, whenever I have a problem, it motivates me to learn everything about it. For several years now I have had an issue with disrupted sleep through the night leaving me tired, groggy,
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by Jennifer Novakovich Have you been thinking of switching to a plant-based diet but still haven’t fully committed to it? Or maybe you’re curious about why people choose that lifestyle? This article will give you the two reasons why I chose to be vegan, and why I think it’s important for more people to convert
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Palata and I first met at the tender age of two and a half. Knowing nothing of my likes and dislikes, Palata quickly came into my life and set the tone for my distinct tastes for the next 29 years. Whether it was taking in a movie or going out to dinner, Palata was always
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Summer is just about here and it’s getting hot out. The warm sun feels nice, but can take a toll on your skin. Kids are almost out of school, so there are plenty of vacation hours and outdoor adventures filled with solar baking to worry about. When you get a little crispy, here are some
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You know the saying: Life imitates art. And for vegans, this can be a profound experience—being moved by music, film, literature, or art that often depicts the undeniable truth that our animal friends deserve to be treated better. For many of us, these mediums are our first introduction to a new reality—a world where respect
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by Jennifer Novakovich Since curcumin, a bioactive ingredient in turmeric, was discovered, it has been shown to have some amazing health benefits with a wide range of physiological effects. Curcumin has been demonstrated to be antibacterial, cholesterol-lowering, anti-diabetic, anti-inflammatory, anti-cancer, anti-arthritic, etc. It has also been shown to protect against kidney disease, arsenic exposure, and
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Diabetes is not a small problem. This disease has turned into a growing trend in both first and third world countries as modern processes give humanity greater access to richer foods while also providing for a more sedentary lifestyle. We are slowly eating and sitting our way into a devastating disease. In the U.S. alone
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Spring comes not just with warmer air and longer days, but a world of incredible scents and fragrances thanks to the bursting blooms and blossoms. Their fragrances can be so unbelievably beautiful that you may find yourself thinking they must be artificial. And, of course, you may also find yourself unable to smell them at
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It can be argued that health is the most precious asset a person can have. It makes sense when you think about it. Good health opens doors to so many other enjoyable options. Sports, travel, dating, family activities, raising children, and most other aspects of our lives can only be enjoyed completely when we are
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by Kerry Potter As our society becomes more and more health conscious and obsesses over the latest diet or health trends, how is it that at the other end of the spectrum obesity and onset of diseases at a younger age seem to be on the rise? Where is the balance? Even though I think
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Many years ago I was a young naval officer on my first tour of duty in Vietnam. We were off the coast of DaNang and I assumed the watch as Officer of the Deck, which meant I had the ship totally at my command. The Captain gave me the order to not let any other
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It’s no secret that what we eat when pregnant may often become some of baby’s favorite foods later in life. While pregnancy cravings can make it a challenge for many women to stick with a healthy diet, perhaps there’s another incentive to keep you from straying: New research shows that eating healthy foods while pregnant
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We spend trillions of dollars every year in the U.S. alone trying to boost our health. Between supplements, fitness routines, gyms, and health care it all adds up fast. Yes, into the trillions. There are many ways you can save money and boost your health. There are even a few free things you can do.
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Corn Plants Show Consciousness What’s not to love about plants? They provide food, shelter, aromas, medicines, textiles, oxygen…beauty. They’re vital to human life, lending their lives so selflessly to perpetuating our, lately questionable, existence. Some humans respect the plant: the benevolent gardener, for example, or the grateful farmer, the foodie, even the florist. But many
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One of my early mentors in health care was the world renowned nutritionist, Dr. Betty Lee Morales, PhD. She originally came to me as a patient, but in reality I was more her student. She was brilliant, still very active, and energetic well into her 80s when her life was cut short only by a
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by Kerry Potter As a dietitian who specializes in diabetes, I am a strong promoter of more holistic options to prevent complications of diabetes before exploring the use of medications. So what is Type 2 Diabetes Mellitus and what contributes to the development of the disease? Type 2 Diabetes Mellitus is characterized by high blood
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Despite the immense deforestation that’s razing South America’s Amazon rainforest at a frightening speed—as much as 6,000 square miles every year—the tropical jungle area is still massive beyond comprehension. The Amazon represents more than half of the tropical rainforests left on the planet, which are home to countless species of animals, insects, and plants. Much
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by Bree West Guavas are fragrant and delicious tropical fruits that most Americans know about only because they are commonly used in jellies. These fruit usually have red flesh, but there is also a white-fleshed variety. Guavas aren’t always easy to find in our traditional grocery stores, but they can usually be found in gourmet,
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One accepted definition of stress is “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease.” Synonyms for stress are tension, pressure, and strain. When a real or perceived threat is detected, the adrenal glands release a hormone called Cortisol or Hydrocortisone into the blood stream,
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Spring is here—or just about. Flowers are blooming everywhere, filling the world with sweet scents and brilliant colors. Many of those blooms are more than just the pretty floral face of nature, they can be eaten too. Cooking and garnishing with edible flowers can be traced back to ancient civilizations in China, Rome, and India.
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On any given day, the news headlines report problems such as gang violence, arrests for drug possession, and serious accidents due to drunk drivers. Bad decisions cause bad outcomes. As regrettable as it is, there is a price to be paid for poor judgment and decisions. Many of us might be tempted to say, “What
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When the weather starts to warm up, we inevitably feel it in our bones as well—our own personal thaw has begun and winter’s hibernation starts winding down and we start to feel more alive. But those indoor habits can be hard to break. How best to take advantage of the emergent nature that comes with
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by Dylan Falduto In my recent article, “Power Building For Serious Strength and Size,” I highlighted the template I have found most efficient for building lean mass while improving power, strength, and athletic output. However, we are what we eat, and in order for any strength program to work effectively, a consistent, nutrient-dense diet must
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by Jennifer Novakovich Insomnia is a growing disorder and has seen a significant rise within the last few decades, in parallel with our obesity epidemic. Insomnia symptoms are apparent in 35–50% of the adult American population annually, while the actual disorder ranges from 12–20%. Short term insomnia follows a chronic course in 40–70% of people.
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When talking about veganism, there are some pretty obvious jumping off points like the horrific factory farm conditions billions of animals endure every year. There are also the negative health issues connected with meat and dairy consumption. You can make a good argument against captive animals in zoos, in laboratories, and on fur farms (people
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GMOs, or Genetically Modified Organisms, have been a big part of the news lately as people argue for and against them, lawsuits are filed against farmers for patent infringement, and bills are submitted to require labeling. So far, opponents of GMOs haven’t had much luck against the big businesses and government organizations that support and
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by Jennifer Novakovich Gout is the most common form of arthritis in men over the age of 40 and was reported, in 2008, to affect over 8.3 million people in the United States. It is likely one of the oldest diseases and has even been observed in dinosaur bones. But it was first recognized by
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