Archive for the ‘Holistic and Eco-Living’ Category

Wednesday, December 17, 2014 @ 10:12 AM Bree West

We all want to avoid the treats, but continue to make them. What if your holiday fun and parties were centered around some good non-food festivities?

Wednesday, December 17, 2014 @ 08:12 AM Ronnie Landis

We’ve heard that dark chocolate can be good for us, but what’s in it that does this?

Tuesday, December 16, 2014 @ 09:12 AM Lauren Rae

So your health and fitness goals have fallen by the wayside, that’s no reason you have to wait till the new year! Take control of your health now!

Monday, December 15, 2014 @ 10:12 AM Bree West

Holiday traditions are more than baking cookies and decorating a tree. They can increase emotional well-being, reduce stress, and so much more. Start your own!

Friday, December 12, 2014 @ 10:12 AM Smriti Kirubanandan

Making your kids eat healthy can be quite challenging. Here are a few guidelines to help you introduce them to healthy eating.

Thursday, December 11, 2014 @ 08:12 AM Grace Van Berkum

It has now been almost two months since I shaved my head. The lessons it continues to bring me each day has been unexpected.

Wednesday, December 10, 2014 @ 04:12 PM Bree West

Everyone has their own holiday traditions and are familiar with some others, but have you heard of some of these?

Tuesday, December 9, 2014 @ 12:12 PM Nicholas Kowalski

You don’t need to restrict yourself completely when saving money. Try these tips to save money for the holidays.

Tuesday, December 9, 2014 @ 09:12 AM Lauren Rae

As temperatures drop and the air dries out, you could suffer from dry or chapped lips. So follow these easy DIY exfoliating lip treatments all winter long.

Monday, December 8, 2014 @ 11:12 AM Bree West

Did you know that kids are more giving the more they see and hear of being generous? This year, rather than focusing on what they can get, help your family focus on what they can give and do to help others.

Monday, December 8, 2014 @ 10:12 AM Marni Wasserman

Does the thought of eating out in restaurants and having someone else prepare your meals scare you? Now there’s no need to worry.

Friday, December 5, 2014 @ 09:12 AM Guest Author

When you think of ballet, what comes to mind is most likely elegance, ease, and grace. It takes a lot more to reach peak performance in the ballet world.

Friday, December 5, 2014 @ 08:12 AM Jodie Walman

On a complete whim, I flew to the USA to indulge in plant-based food and the LA lifestyle. Here are the 12 things I learned from my stay.

Thursday, December 4, 2014 @ 10:12 AM Guest Author

About 22 years ago, when I was just an eight-year-old in third grade, I made the decision to become a vegetarian…

Tuesday, December 2, 2014 @ 03:12 PM Charlie Pulsipher

Adults can be a little standoffish about touching others. This is a shame since it’s a big part of humanity. Touch is the first language we learn after all.

Wednesday, November 26, 2014 @ 10:11 AM Nicholas Kowalski

Every day we engage in conversation. Have you really paid attention to what you’re saying? The good news is we have the power to constantly grow and learn.

Wednesday, November 26, 2014 @ 09:11 AM Grace Van Berkum

Last month I did something bold. Something daring. Something scary. Something most people would never ever consider in their lifetime, given the choice.

Tuesday, November 25, 2014 @ 10:11 AM Stephanie Weigel

People run for a number of reasons–prep for races, a means to get fit, a way to burn off extra energy–but have you used it as a chance to relax?

Monday, November 24, 2014 @ 09:11 AM Bree West

Try these tips to get your kids eating healthy quickly. Plus four foods you can easily hide veggies and other unpopular nutrition in.

Monday, November 24, 2014 @ 07:11 AM Charlie Pulsipher

We spend a lot to boost our health. But one of the easiest and cheapest ways to boost your health, your mood, your longevity, and even your success is to smile.

Wednesday, November 19, 2014 @ 08:11 AM Ronnie Landis

When it comes to the basics of health and happiness, an amplified state of positive emotion comes first. When we feel better about ourselves, we do better..

Wednesday, November 19, 2014 @ 07:11 AM Derek Tresize

A guide to help you make the best choices you can most of the time, allowing you to look great, feel great, and live a long and disease free life.

Thursday, November 13, 2014 @ 09:11 AM Ashley Sellner

The human body is an amazing thing, and to simply box it in and define its awesomeness by a mere number on a scale, is really unfortunate…

Wednesday, November 12, 2014 @ 09:11 AM Nicholas Kowalski

We all seem to get in ruts, moments of paralysis when we would rather do nothing than something. Try these tips to get yourself out of them faster.

Wednesday, November 5, 2014 @ 02:11 PM Ronnie Landis

I am often asked about nutrition for sports performance and fitness. Review and experiment with these five fundamental strategies for peak performance.

Monday, November 3, 2014 @ 03:11 PM Charlie Pulsipher

Don’t let mosquitos or other biting insects get you down or force you indoors. Keep them away naturally, without relying on chemical laden sprays.

Thursday, October 30, 2014 @ 05:10 PM Bree West

Enjoy a number of tips, tricks, and recipes for a nourishing and real food celebration the whole family will be sure to love!

Wednesday, October 29, 2014 @ 08:10 AM Elizabeth Aguilera

Eating vegan doesn’t have to be boring! You can still enjoy brownies, ice cream, and fruity snacks in this lifestyle! Don’t believe me? Keep reading!

Monday, October 20, 2014 @ 04:10 PM Kerry Potter

There are lots of fun family Halloween activities you and your children can do, that can even include tasty treats, without having candy be the main event.

Monday, October 20, 2014 @ 09:10 AM Zain Saraswati Jamal

Join Zain Saraswati Jamal as she guides you through a meditation designed to awaken your intuitive healing powers.