Archive for the ‘Holistic and Eco-Living’ Category

Wednesday, November 19, 2014 @ 08:11 AM Ronnie Landis

When it comes to the basics of health and happiness, an amplified state of positive emotion comes first. When we feel better about ourselves, we do better..

Wednesday, November 19, 2014 @ 07:11 AM Derek Tresize

A guide to help you make the best choices you can most of the time, allowing you to look great, feel great, and live a long and disease free life.

Thursday, November 13, 2014 @ 09:11 AM Ashley Sellner

The human body is an amazing thing, and to simply box it in and define its awesomeness by a mere number on a scale, is really unfortunate…

Wednesday, November 12, 2014 @ 09:11 AM Nicholas Kowalski

We all seem to get in ruts, moments of paralysis when we would rather do nothing than something. Try these tips to get yourself out of them faster.

Wednesday, November 5, 2014 @ 02:11 PM Ronnie Landis

I am often asked about nutrition for sports performance and fitness. Review and experiment with these five fundamental strategies for peak performance.

Monday, November 3, 2014 @ 03:11 PM Charlie Pulsipher

Don’t let mosquitos or other biting insects get you down or force you indoors. Keep them away naturally, without relying on chemical laden sprays.

Thursday, October 30, 2014 @ 05:10 PM Bree West

Enjoy a number of tips, tricks, and recipes for a nourishing and real food celebration the whole family will be sure to love!

Wednesday, October 29, 2014 @ 08:10 AM Elizabeth Aguilera

Eating vegan doesn’t have to be boring! You can still enjoy brownies, ice cream, and fruity snacks in this lifestyle! Don’t believe me? Keep reading!

Monday, October 20, 2014 @ 04:10 PM Kerry Potter

There are lots of fun family Halloween activities you and your children can do, that can even include tasty treats, without having candy be the main event.

Monday, October 20, 2014 @ 09:10 AM Zain Saraswati Jamal

Join Zain Saraswati Jamal as she guides you through a meditation designed to awaken your intuitive healing powers.

Friday, October 17, 2014 @ 12:10 PM Derek Tresize

There are a few things every physical goal has in common, and without these foundational bases covered, your goal may remain out of reach.

Tuesday, October 14, 2014 @ 12:10 PM Ashley Erikson

Check out seven of the most valuable health apps I’ve come across in my journey toward a better, healthier, and more natural life.

Tuesday, October 14, 2014 @ 10:10 AM Kristy Rao

If your kids enjoy the trick or treat tradition, but you don’t want them in a perpetual sugar high for the next month, try these tips.

Monday, October 13, 2014 @ 10:10 AM Maya Fusako

Halloween is right around the corner, but your kids don’t have to be pumped full of sugar to enjoy festive foods. Try these not-so-spooky snacks!

Monday, October 13, 2014 @ 08:10 AM Grace Van Berkum

Grace shares 7 lifestyle tips to help you live as peaceful and relaxing a life as possible. Give these a try and prove their effectiveness yourself!

Friday, October 10, 2014 @ 01:10 PM Kibby Miller

Fall is upon us, and what better time to make changes in our lives than now? Here are some suggestions to help you embrace change.

Friday, October 10, 2014 @ 09:10 AM Zain Saraswati Jamal

Zain Saraswati Jamal guides us through a meditation to purify the aura or electromagnetic field, referred to as the 8th chakra.

Monday, October 6, 2014 @ 02:10 AM Charlie Pulsipher

Bad breath can be embarrassing and uncomfortable, but fortunately there is plenty you can do to naturally eliminate this nuisance.

Thursday, October 2, 2014 @ 09:10 AM Ashley Sellner

You’re completely amped for another diet plan or fitness program and you do great the first couple of weeks, but then your motivation starts to flag…

Thursday, October 2, 2014 @ 07:10 AM Nicholas Kowalski

If we approach stress from a one-sized fits all approach we might overlook how our unique lifestyle is creating our stress load. Learn to reduce YOUR stress

Monday, September 29, 2014 @ 10:09 AM Teri Gentes

If you’re heading for a conference, a business trip, or weekend away, with a little pre-planning you can easily stay on track with your healthy intentions.

Thursday, September 25, 2014 @ 09:09 AM Charlie Pulsipher

Prevention is always the best way to treat bug bites and stings, but a few of those little pests will make it through. Here are a few natural remedies.

Wednesday, September 24, 2014 @ 06:09 AM Zain Saraswati Jamal

Zain guides us in a meditation of the sixth chakra, the ajna chakra, to strengthen our connection to our intuition.

Monday, September 22, 2014 @ 08:09 AM Angela Nunez

You may have heard of it, but do you know the history and practical uses? Get to know it better in the first of a series about Traditional Chinese Medicine.

Thursday, September 18, 2014 @ 08:09 AM Grace Van Berkum

Learn what it is, how to do it, and exactly why you should even think about it.

Thursday, September 18, 2014 @ 07:09 AM Ronnie Landis

You might have noticed through the years all the contradictory information about diet. They’re not all wrong. Let’s take a look at their common successes.

Thursday, September 11, 2014 @ 07:09 AM Christina Roosman

Conventional medicine doesn’t do a very good job of explaining what cancer really is and how it develops. But you can learn to avoid most of it.

Wednesday, September 10, 2014 @ 06:09 AM Grace Van Berkum

True health is the desire to give your body what it needs, in the right amounts, to thrive, to feel good, to be nourished, to be energized.

Tuesday, September 9, 2014 @ 07:09 AM Jodie Walman

I think it’s fair to say that the majority of us are aware of just how important it is to get our forty winks, but do you know all the reasons why?

Monday, September 8, 2014 @ 08:09 AM Teri Gentes

Manage your stress load and nurture your well-being with these basic essentials and “makes-sense” sustainable lifestyle habits.