Archive for the ‘Holistic and Eco-Living’ Category

Tuesday, March 3, 2015 @ 09:03 AM Smriti Kirubanandan
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Staying fit means dedicating yourself to your lifestyle, to eating certain things, to pushing your body, and above all, learning to enjoy your fitness.

Tuesday, March 3, 2015 @ 09:03 AM Jennifer Novakovich
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Sleep is a vital factor toward our well-being, but within the last 50 years Americans have reported a 1.5–2 hour reduction in sleep per night.

Friday, February 20, 2015 @ 09:02 AM Nicholas Kowalski
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Tips to restore proper nourishment to your mind by healing the gut to help us to think more clearly and bring higher awareness into our life.

Friday, February 20, 2015 @ 08:02 AM Jill Ettinger
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Long before Nyquil, we relied on the forested pharmacy to treat our ailments—and quite successfully, too. Try these tried and true natural remedies.

Thursday, February 19, 2015 @ 10:02 AM Sarah Edmondson
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If you’re about to give birth, or have a friend who is, here are some things that helped me in my postpartum recovery you might be able to incorporate.

Thursday, February 19, 2015 @ 09:02 AM Ronnie Landis
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As you move to upgrade your diet and lifestyle, be aware of these common vegan transitional processed foods to completely avoid.

Thursday, February 19, 2015 @ 08:02 AM Marni Wasserman
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It’s hard to avoid packaged food these days. Fortunately, you can learn how to navigate the grocery store and pick out healthy food for you and your family.

Wednesday, February 18, 2015 @ 09:02 AM Bree West
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Most of us experience some form of stress almost daily. Left unchecked, stress can easily get out of hand and do a great deal of damage to our health…

Friday, February 13, 2015 @ 07:02 AM Bree West
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Have you ever considered that loving actually has physical benefits to our health and overall well-being? See how love and health are connected.

Thursday, February 12, 2015 @ 10:02 AM Smriti Kirubanandan
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It can be a struggle to maintain yourdiet or stay physically active while traveling. Luckily, you needn’t give up traveling or drop your healthy lifestyle.

Thursday, February 12, 2015 @ 09:02 AM Nicholas Kowalski
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Love and connection are the most profound needs of the human psyche. So why is it that so many of us struggle with this area of life?

Thursday, February 12, 2015 @ 08:02 AM Marni Wasserman
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Weight gain, a lack of energy, and generally feeling unwell can be linked to a sluggish metabolism. Give it a boost with some easy diet changes.

Wednesday, February 11, 2015 @ 07:02 AM Bree West
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There are plenty of ways to celebrate your love and special someone without ruining your health or fitness goals!

Tuesday, February 10, 2015 @ 07:02 AM Mary Luciano
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Love doesn’t only come from others. Take some time for yourself this month. Here are 12 powerful ways you can give your mind, body, and spirit some TLC.

Friday, February 6, 2015 @ 10:02 AM Bree West
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Some people say Valentine’s Day was created or made popular by the card companies. We’ll let you be the judge. Here’s a short history of Valentine’s.

Tuesday, February 3, 2015 @ 09:02 AM Marni Wasserman
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Sleep needs to be fit in our schedules just like any other activity, it’s so necessary. It could be said to be more important than anything else you do.

Friday, January 30, 2015 @ 08:01 AM Mary Luciano
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Here are 5 simple tips you can incorporate right away to help improve your health while also preserving our air and water and safely enjoying our sunshine.

Tuesday, January 27, 2015 @ 08:01 AM Dr. Weston
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Dr. Weston digs (you’ll get this later) into a topic most of us rarely think about: soil.

Monday, January 26, 2015 @ 09:01 AM Charlie Pulsipher
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A few simple tips for specific issues to assist you in keeping your body healthy!

Wednesday, January 21, 2015 @ 07:01 AM Charlie Pulsipher
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Not all vegans are skinny, but the skinny stereotype still exists. This is for good reason. Several studies show vegans tend to burn calories fast.

Tuesday, January 20, 2015 @ 08:01 AM Lauren Rae
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As you take notice of certain products, you might see a marker notifying you that this is a Fair Trade product. Fair Trade can mean a lot of things, but here’s the short of it:

Tuesday, January 20, 2015 @ 07:01 AM Smriti Kirubanandan
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New Year’s Resolution is a term which can sound quite exciting and positive until you really have to follow through with them…

Friday, January 16, 2015 @ 07:01 AM Bree West
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We have a fresh new year of resolutions. Here we will share some tips to help you truly be able to cross off those resolutions you made for yourself!

Thursday, January 15, 2015 @ 08:01 AM Dr. Craig Sommers
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Lipoprotein(a) levels are hereditary and not affected by diet or exercise. That means even vegan raw food eaters can have elevated levels.

Tuesday, January 13, 2015 @ 09:01 AM Chris Falcon
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These days it seems like many believe that being a vegan is as simple as picking a destination, sitting back, and enjoying the ride.

Monday, January 12, 2015 @ 11:01 AM Nicholas Kowalski
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Growth is our natural inclination. We will be a far “better” people than we ever would by following some New Year’s resolution.

Tuesday, January 6, 2015 @ 11:01 AM Smriti Kirubanandan
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Even though you’re trying to eat a balanced diet, are you finding it hard to stay away from the junk? Here are a few tips to help when you slip up.

Tuesday, January 6, 2015 @ 10:01 AM Jodie Walman
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It’s that time of year again where we start to analyse the past 365 days and work out how we want to grow in the new year. The holidays were a time for…

Friday, January 2, 2015 @ 09:01 AM Nicholas Kowalski
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We’re always looking for happiness, and we’ve tried most everything to get it, but the real secret is to harness our awareness.

Monday, December 29, 2014 @ 01:12 PM Mary Luciano
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If you’re looking to improve your health and are committed to eating clean, make your kitchen healthy with these 10 tips.