Archive for the ‘Fitness for Men’ Category

Monday, May 18, 2015 @ 09:05 AM Nathane Jackson

One of the hardest parts of strength training is hitting a plateau. Use hyper-irradiation to keep your workouts going strong.

Wednesday, May 13, 2015 @ 10:05 AM Anne Jelinek

There’s no need to endure low back or knee pain. Whether you’re an endurance cyclist or not, relieve pain with a few of these exercises.

Monday, May 11, 2015 @ 10:05 AM Derek Tresize

Variety in a workout can definitely be a good thing, but there are some fundamental exercises you should always include and improve upon.

Thursday, May 7, 2015 @ 07:05 AM Tim McComsey

Here’s a great arm and shoulder exercise to add to your workout routine. Tim McComsey shows us how it’s done.

Tuesday, May 5, 2015 @ 08:05 AM Nathane Jackson

There’s more to working out than simply selecting your weights. Speed or tempo training also has an effect on your workout, as you’ll discover.

Thursday, April 30, 2015 @ 08:04 AM Lauren Rae

The psoas muscle helps us walk and breathe, but, incredibly, it also does more. Learn what else you can expect from a not-so-simple muscle.

Wednesday, April 29, 2015 @ 10:04 AM Grace Van Berkum

You don’t have to be good at yoga to learn from it. Grace Van Berkum shares the lessons she’s picked up in her practice of yoga.

Wednesday, April 29, 2015 @ 10:04 AM Tim McComsey

This is a bicep curl you likely won’t have tried before. Get those stabilizer muscles moving!

Tuesday, April 28, 2015 @ 10:04 AM Matt Chapman

One of the best leg workouts you can do is the squat. But don’t just do the same old one every time. Work different muscles with these variations.

Tuesday, April 28, 2015 @ 10:04 AM Derek Tresize

Want to do some weight lifting, but have no idea how to make your workout effective? Get these four basics down and your resistance program will take off!

Monday, April 27, 2015 @ 09:04 AM Charlie Pulsipher

Motivation doesn’t just come if you wait. You’ll have to actively pursue it, and bend it to your will. Get motivated with a few of these suggestions.

Tuesday, April 21, 2015 @ 10:04 AM Smriti Kirubanandan

Trying to get into a running routine but having a hard time with the motivation aspect? These tips might help you get over the edge.

Friday, April 17, 2015 @ 07:04 AM Michele the Trainer

Don’t wait to get into the water until after you reach your fitness goals when you can use the water to reach them. Give aquatic fitness a try!

Wednesday, April 15, 2015 @ 07:04 AM Maya Fusako

If you haven’t gotten enough of Pilates in the first two articles, here’s another one with a few twists. Give it a try and get some great looking abs!

Monday, April 13, 2015 @ 10:04 AM Marni Wasserman

Try a few of these tips to eat the right food at the perfect time for the exercise you’re about to do, and gain energy and ultimate recovery.

Friday, April 10, 2015 @ 07:04 AM Tim McComsey

Do you have the courage to give this workout a try next time you’re waiting for the bus or falling asleep at work?

Tuesday, March 31, 2015 @ 07:03 AM Ronnie Landis

Here are four of the most potent and user-tested androgen herbs around to prepare you for your next competition or game.

Monday, March 23, 2015 @ 07:03 AM Lauren Rae

Your workout buddy should support and challenge you and accept your strengths and weaknesses. Improve your relationship and strength with a partner workout.

Wednesday, March 11, 2015 @ 08:03 AM Tim McComsey

Tim McComsey shows how easy it is to squeeze a workout in just about anywhere and anytime with this back exercise.

Wednesday, March 11, 2015 @ 08:03 AM Thomas Nastasi

Over the last year, obstacle course racing has exploded in popularity. Try one of these nationwide races for an experience you will never forget.

Tuesday, March 10, 2015 @ 08:03 AM Derek Tresize

Sit up straight. Don’t slouch. We can all remember having our posture corrected. Proper posture is good for you. But why, and how much does it matter?

Wednesday, March 4, 2015 @ 08:03 AM Zain Saraswati Jamal

Try an advanced standing yoga pose, the utthita hasta padangusthasana, shown to us by Zain Saraswati Jamal.

Thursday, February 26, 2015 @ 11:02 AM Maya Fusako

Looking for just the right race to get you excited for ultra running? Then I have a race that might be just what you need!

Tuesday, February 24, 2015 @ 08:02 AM Lauren Rae

People are discovering the physical and emotional benefits of functional exercise, but you can also benefit from a Plyometric Training program.

Friday, February 13, 2015 @ 08:02 AM Tim McComsey

Let’s get your core, legs, and shoulders sculpted. They’ll all be humming after this workout.

Friday, February 6, 2015 @ 08:02 AM Lauren Rae

While getting back into a routine can be tough mentally and create some soreness, it’s important to remember these four rules to stay safe.

Wednesday, February 4, 2015 @ 07:02 AM Zain Saraswati Jamal

Follow Zain Saraswati Jamal in this guided yoga demonstration of the half-moon pose.

Thursday, January 29, 2015 @ 08:01 AM Zain Saraswati Jamal

Zain Saraswati Jamal guides us through a gentle and healing yoga sequence to relieve symptoms of depression.

Wednesday, January 28, 2015 @ 09:01 AM Tim McComsey

This exercise will do wonders for your balance, core strength, and plenty of muscles throughout your body.

Tuesday, January 20, 2015 @ 09:01 AM Zain Saraswati Jamal

Join Zain Saraswati Jamal in this Kundalini meditation to gain peace and get in touch with your higher self.