Archive for the ‘Fitness for Men’ Category

Friday, November 21, 2014 @ 07:11 AM Marzia Prince
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Fitness Trainer Marzia Prince demonstrates a static stretch that targets the glutes and hamstrings.

Thursday, November 20, 2014 @ 07:11 AM Zain Saraswati Jamal
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Zain Saraswati Jamal demonstrates Utthita Parsvakonasana or Extended Side-Angle Pose.

Wednesday, November 19, 2014 @ 09:11 AM Lauren Rae
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If you’re strength training, it may be time to add a new dimension to your training to maximize your athletic potential.

Friday, November 14, 2014 @ 08:11 AM Marzia Prince
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Use static stretching to lengthen your muscles and increase your flexibility!

Thursday, November 13, 2014 @ 07:11 AM Tim McComsey
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Your glutes and legs will be burning, and this calorie-burning workout will get you toning fast.

Wednesday, November 12, 2014 @ 07:11 AM Zain Saraswati Jamal
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Zain Saraswati Jamal demonstrates a yoga pose that helps fight backache, fatigue, anxiety, and even menstrual pain.

Tuesday, November 11, 2014 @ 09:11 AM Lauren Rae
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Get the lean physique you’ve always wanted. All you need is an effective workout and healthy nutrition, consistency and hard work.

Monday, November 10, 2014 @ 04:11 PM Maya Fusako
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The second installment, these exercises are modified to accommodate those with limitations in their neck, back, knees, and/or shoulders.

Monday, November 10, 2014 @ 08:11 AM Nathane Jackson
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Nathane Jackson goes over some exercises to help correct movement patterns so you are good to squat without fear.

Friday, November 7, 2014 @ 09:11 AM Tim McComsey
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Grab some battling ropes and follow Fitness Trainer Tim McComsey in this high calorie-burning, total body exercise.

Thursday, November 6, 2014 @ 01:11 PM Evlin Symon
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If you are tired of your tummy holding all your weight, here are ten ways to get a stunning and flat tummy.

Wednesday, November 5, 2014 @ 08:11 AM Marzia Prince
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Try the Runner’s Pose static stretch to improve flexibility in your glutes, hamstrings, and lower back.

Monday, November 3, 2014 @ 09:11 AM Lauren Rae
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Almost everyone can benefit from light stretching, especially in the muscles and ligaments surrounding your low back, legs, and hips.

Monday, November 3, 2014 @ 08:11 AM Nathane Jackson
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In part 1 of his squat assessment series, personal trainer Nathane Jackson goes over the proper squat techniques.

Friday, October 31, 2014 @ 10:10 AM Marzia Prince
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Marzia shares another dynamic stretch in her demonstration of the “high knees” exercise.

Wednesday, October 29, 2014 @ 09:10 AM Tim McComsey
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Fitness Trainer Tim McComsey takes us through one of his favorite ab workouts that he does at least once a week.

Tuesday, October 28, 2014 @ 10:10 AM Zain Saraswati Jamal
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Zain invites you to a simple meditation to balance the throat chakra and clear the way for sincere communication.

Tuesday, October 28, 2014 @ 09:10 AM Marzia Prince
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Get those muscles ready for the main event with some dynamic stretching.

Monday, October 27, 2014 @ 12:10 PM Nathane Jackson
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It’s foam rolling time! If you have a knot, follow along as Nathane shows you how to roll the pain away.

Friday, October 24, 2014 @ 11:10 AM Lauren Rae
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Core strength is so much more than a sexy six pack; it is the key to maintaining stability and preventing back pain. So keep your back healthy with these…

Friday, October 24, 2014 @ 09:10 AM Marzia Prince
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Follow Marzia as she performs a dynamic exercise that works pretty much the whole body so you’ll be up for anything.

Tuesday, October 21, 2014 @ 03:10 PM Zain Saraswati Jamal
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Zain Saraswati Jamal demonstrates a yoga move that will warm you up and strengthen your muscles.

Tuesday, October 21, 2014 @ 02:10 PM Tim McComsey
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Fitness Trainer Tim McComsey kicks your posture into high gear with a great shoulder exercise.

Thursday, October 16, 2014 @ 09:10 AM Tim McComsey
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Try an exercise that’s a perfect end to your chest and tricep workout for a little extra shred to your muscles.

Monday, October 13, 2014 @ 09:10 AM Nathane Jackson
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Check out Nathane Jackson’s fourth and final installment in his overhead press assessment series.

Thursday, October 9, 2014 @ 01:10 PM Marzia Prince
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Marzia shows us a dynamic warm up exercise you do before you work out or before that big game/competition.

Wednesday, October 8, 2014 @ 05:10 PM Elizabeth Aguilera
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Music has the ability to influence our mood and even to work harder than we thought possible. Do you utilize this precious resource in your workouts?

Tuesday, October 7, 2014 @ 11:10 AM Tim McComsey
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Grab two dumbbells and a flat bench as Tim McComsey demonstrates a forced negative chest press to a fly.

Friday, October 3, 2014 @ 08:10 AM Nathane Jackson
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Strengthen your core and lumbar spine to prepare for the overhead press with the “dead bug” exercise.

Thursday, October 2, 2014 @ 09:10 AM Ashley Sellner
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You’re completely amped for another diet plan or fitness program and you do great the first couple of weeks, but then your motivation starts to flag…