Archive for the ‘Fitness for Men’ Category

Friday, October 31, 2014 @ 10:10 AM Marzia Prince
marzia_high_knees_dynamic_exercise_pic

Marzia shares another dynamic stretch in her demonstration of the “high knees” exercise.

Wednesday, October 29, 2014 @ 09:10 AM Tim McComsey
tim_mccomsey_gym_exercise_muscles_pic

Fitness Trainer Tim McComsey takes us through one of his favorite ab workouts that he does at least once a week.

Tuesday, October 28, 2014 @ 10:10 AM Zain Saraswati Jamal
zain_saraswati_jamal_throat_chakra_meditation_beach_waves_water_pic

Zain invites you to a simple meditation to balance the throat chakra and clear the way for sincere communication.

Tuesday, October 28, 2014 @ 09:10 AM Marzia Prince
marzia_prince_dynamic_stretch_exercise_simple_pic

Get those muscles ready for the main event with some dynamic stretching.

Monday, October 27, 2014 @ 12:10 PM Nathane Jackson
nathane_jackson_foam_roller_glutes_knots_exercise_pic

It’s foam rolling time! If you have a knot, follow along as Nathane shows you how to roll the pain away.

Friday, October 24, 2014 @ 11:10 AM Lauren Rae
h

Core strength is so much more than a sexy six pack; it is the key to maintaining stability and preventing back pain. So keep your back healthy with these…

Friday, October 24, 2014 @ 09:10 AM Marzia Prince
marzia_prince_hand_to_toe_dynamic_stretch_2_pic

Follow Marzia as she performs a dynamic exercise that works pretty much the whole body so you’ll be up for anything.

Tuesday, October 21, 2014 @ 03:10 PM Zain Saraswati Jamal
zain_frog_yoga_mat_beach_water_city_pic

Zain Saraswati Jamal demonstrates a yoga move that will warm you up and strengthen your muscles.

Tuesday, October 21, 2014 @ 02:10 PM Tim McComsey
tim_mccomsey_shoulder_posture_exercise_weights_pic

Fitness Trainer Tim McComsey kicks your posture into high gear with a great shoulder exercise.

Thursday, October 16, 2014 @ 09:10 AM Tim McComsey
tim_mccomsey_chest_tricep__trx_suspension_pic

Try an exercise that’s a perfect end to your chest and tricep workout for a little extra shred to your muscles.

Monday, October 13, 2014 @ 09:10 AM Nathane Jackson
nathane_jackson_barbell_angled_press_pic

Check out Nathane Jackson’s fourth and final installment in his overhead press assessment series.

Thursday, October 9, 2014 @ 01:10 PM Marzia Prince
marzia_prince_stretch_bend_muscles_smile_pink_pic

Marzia shows us a dynamic warm up exercise you do before you work out or before that big game/competition.

Wednesday, October 8, 2014 @ 05:10 PM Elizabeth Aguilera
running_music_headphones_couple_afternoon_nature_pic

Music has the ability to influence our mood and even to work harder than we thought possible. Do you utilize this precious resource in your workouts?

Tuesday, October 7, 2014 @ 11:10 AM Tim McComsey
workout_build_muscle_weights_pic

Grab two dumbbells and a flat bench as Tim McComsey demonstrates a forced negative chest press to a fly.

Friday, October 3, 2014 @ 08:10 AM Nathane Jackson
nathane_jackson_exercise_dead_bug_workout_pic

Strengthen your core and lumbar spine to prepare for the overhead press with the “dead bug” exercise.

Thursday, October 2, 2014 @ 09:10 AM Ashley Sellner
running_couple_older_fitness_nature_health_pic

You’re completely amped for another diet plan or fitness program and you do great the first couple of weeks, but then your motivation starts to flag…

Thursday, October 2, 2014 @ 08:10 AM Grace Van Berkum
zain_yoga_water_lake_pier_pic

Yoga promotes whole body wellness physically, psychologically, and spiritually, and once understood, it will be more motivation for you to get on your mat.

Tuesday, September 30, 2014 @ 07:09 AM Zain Saraswati Jamal
zain_saraswati_jamal_seated_forward_bend_yoga_pic

Zain shares a pose beneficial for surrendering any aspect of your life you’re hanging on too tightly to and need to let go.

Friday, September 26, 2014 @ 08:09 AM Nathane Jackson
nathane_jackson_exercise_weight_bench_pic

In part three of the overhead press series, Nathane Jackson shares two mobilizations he uses for the thoracic spine.

Wednesday, September 24, 2014 @ 07:09 AM Tim McComsey
tim_mccomsey_sliding_backwards_lunge_pic

Fitness Trainer Tim McComsey demonstrates a lower body workout that’s sure to get those glutes and legs in shape.

Wednesday, September 24, 2014 @ 06:09 AM Zain Saraswati Jamal
zain_saraswati_jamal_meditation_intuition_pic

Zain guides us in a meditation of the sixth chakra, the ajna chakra, to strengthen our connection to our intuition.

Tuesday, September 23, 2014 @ 07:09 AM Nathane Jackson
nathane_jackson_foam_roller_ball_muscle_pic

Personal Trainer Nathane Jackson continues with part 2 of his overhead press series: assessments and exercises.

Friday, September 19, 2014 @ 07:09 AM Marzia Prince
marzia_prince_box_exercise_pic

Turn a sturdy box into a heart-pumping cardio exercise. Get ready to sweat with this workout! It’s a doozy!

Wednesday, September 17, 2014 @ 07:09 AM Zain Saraswati Jamal
zain_saraswati_jamal_beach_meditation_relax_pic

Weed your mind of negative thoughts and stretch those legs and spine.

Wednesday, September 17, 2014 @ 06:09 AM Tim McComsey
tim_mccomsey_straight_arm_plank_pic

Grab a couple old towels and find a smooth floor—your workout awaits.

Tuesday, September 16, 2014 @ 06:09 AM Marzia Prince
marzia_prince_single_leg_sitting_exercise_pic

Marzia Prince shares an exercise you can do almost anywhere, anytime to strengthen and tone your legs and core.

Friday, September 12, 2014 @ 06:09 AM Nathane Jackson
nathane_shoulder_press_demonstration_pic

Strength and Conditioning Coach Nathane Jackson asks the question, “Should you or should you not overhead press?”

Thursday, September 11, 2014 @ 06:09 AM Lauren Rae
pilates_girl_mat_pic

Enjoy benefits of learning and utilizing Pilates to further advance your health and wellness journey.

Wednesday, September 10, 2014 @ 07:09 AM Tim McComsey
tim_mccomsey_yoga_ball_pushup_workout_pic

In this exercise video, Fitness Trainer Tim McComsey pulls out the workout staple, push-ups, but with a twist.

Tuesday, September 9, 2014 @ 06:09 AM Marni Wasserman
mountain_biker_scenery_nature_beautiful_biking_happy_fit_man_pic

Exercise is so much more exciting when you’re in nature and can feel the warm breeze on your back and the glow of the sun shining on your face.