Archive for the ‘Fitness for Men’ Category

Thursday, January 29, 2015 @ 08:01 AM Zain Saraswati Jamal

Zain Saraswati Jamal guides us through a gentle and healing yoga sequence to relieve symptoms of depression.

Wednesday, January 28, 2015 @ 09:01 AM Tim McComsey

This exercise will do wonders for your balance, core strength, and plenty of muscles throughout your body.

Tuesday, January 20, 2015 @ 09:01 AM Zain Saraswati Jamal

Join Zain Saraswati Jamal in this Kundalini meditation to gain peace and get in touch with your higher self.

Monday, January 19, 2015 @ 07:01 AM Derek Tresize

If you’re making a training plan for the new year, incorporate these five strategies into your strategy to make this year your best fitness success ever!

Friday, January 16, 2015 @ 09:01 AM Charlie Pulsipher

Evidence shows exercise affects brain function. Multiple studies have linked regular exercise to improved test scores, cognition, focus, memory, and more.

Wednesday, January 7, 2015 @ 10:01 AM Lauren Rae

Don’t let your health goals fall by the wayside this winter. Follow these 5 tips for surviving the winter, and be successful!

Tuesday, January 6, 2015 @ 09:01 AM Tim McComsey

Improve your balance and toning your arms, back, and core all at once with an exercise all about stability.

Wednesday, December 31, 2014 @ 10:12 AM Zain Saraswati Jamal

Zain Saraswati Jamal shares a beautiful, heart chakra awakening Kundalini set.

Wednesday, December 31, 2014 @ 09:12 AM Matt Chapman

Get the results you want. Follow these basic guidelines, alongside a well-balanced nutritional plan, to help you modify your training to lose fat.

Wednesday, December 24, 2014 @ 09:12 AM Tim McComsey

Is it too cold to exercise outdoors where you live? Take your fitness indoors.

Thursday, December 18, 2014 @ 09:12 AM Derek Tresize

Need to get in an intense, full-body training session but short on time? Get an extremely effective workout completed in less than thirty minutes!

Thursday, December 18, 2014 @ 07:12 AM Tim McComsey

Try a resistance band exercise that can be used as your warm-up or part of your regular workout routine.

Wednesday, December 17, 2014 @ 07:12 AM Zain Saraswati Jamal

Strengthen aerobic capacity, build stamina, and increase heart-rate in this not-so-typical-yoga workout.

Tuesday, December 16, 2014 @ 09:12 AM Lauren Rae

So your health and fitness goals have fallen by the wayside, that’s no reason you have to wait till the new year! Take control of your health now!

Monday, December 15, 2014 @ 08:12 AM Elizabeth Aguilera

Reach a plateau in your workout routine but don’t know how to get over it? The solution to redefining your workouts could be right under your nose.

Wednesday, December 10, 2014 @ 03:12 PM Tim McComsey

Join us as fitness trainer Tim McComsey demonstrates a resistance exercise designed to work your whole body.

Friday, December 5, 2014 @ 10:12 AM Mary Luciano

Loss of flexibility isn’t simply due to the aging process. In most cases, lack of flexibility is actually largely a result of inactivity.

Friday, November 21, 2014 @ 07:11 AM Marzia Prince

Fitness Trainer Marzia Prince demonstrates a static stretch that targets the glutes and hamstrings.

Thursday, November 20, 2014 @ 07:11 AM Zain Saraswati Jamal

Zain Saraswati Jamal demonstrates Utthita Parsvakonasana or Extended Side-Angle Pose.

Wednesday, November 19, 2014 @ 09:11 AM Lauren Rae

If you’re strength training, it may be time to add a new dimension to your training to maximize your athletic potential.

Friday, November 14, 2014 @ 08:11 AM Marzia Prince

Use static stretching to lengthen your muscles and increase your flexibility!

Thursday, November 13, 2014 @ 07:11 AM Tim McComsey

Your glutes and legs will be burning, and this calorie-burning workout will get you toning fast.

Wednesday, November 12, 2014 @ 07:11 AM Zain Saraswati Jamal

Zain Saraswati Jamal demonstrates a yoga pose that helps fight backache, fatigue, anxiety, and even menstrual pain.

Tuesday, November 11, 2014 @ 09:11 AM Lauren Rae

Get the lean physique you’ve always wanted. All you need is an effective workout and healthy nutrition, consistency and hard work.

Monday, November 10, 2014 @ 04:11 PM Maya Fusako

The second installment, these exercises are modified to accommodate those with limitations in their neck, back, knees, and/or shoulders.

Monday, November 10, 2014 @ 08:11 AM Nathane Jackson

Nathane Jackson goes over some exercises to help correct movement patterns so you are good to squat without fear.

Friday, November 7, 2014 @ 09:11 AM Tim McComsey

Grab some battling ropes and follow Fitness Trainer Tim McComsey in this high calorie-burning, total body exercise.

Thursday, November 6, 2014 @ 01:11 PM Evlin Symon

If you are tired of your tummy holding all your weight, here are ten ways to get a stunning and flat tummy.

Wednesday, November 5, 2014 @ 08:11 AM Marzia Prince

Try the Runner’s Pose static stretch to improve flexibility in your glutes, hamstrings, and lower back.

Monday, November 3, 2014 @ 09:11 AM Lauren Rae

Almost everyone can benefit from light stretching, especially in the muscles and ligaments surrounding your low back, legs, and hips.