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Looking for just the right race to get you excited for ultra running? Then I have a race that might be just what you need!
People are discovering the physical and emotional benefits of functional exercise, but you can also benefit from a Plyometric Training program.
Let’s get your core, legs, and shoulders sculpted. They’ll all be humming after this workout.
While getting back into a routine can be tough mentally and create some soreness, it’s important to remember these four rules to stay safe.
Follow Zain Saraswati Jamal in this guided yoga demonstration of the half-moon pose.
Zain Saraswati Jamal guides us through a gentle and healing yoga sequence to relieve symptoms of depression.
This exercise will do wonders for your balance, core strength, and plenty of muscles throughout your body.
Join Zain Saraswati Jamal in this Kundalini meditation to gain peace and get in touch with your higher self.
If you’re making a training plan for the new year, incorporate these five strategies into your strategy to make this year your best fitness success ever!
Evidence shows exercise affects brain function. Multiple studies have linked regular exercise to improved test scores, cognition, focus, memory, and more.
Don’t let your health goals fall by the wayside this winter. Follow these 5 tips for surviving the winter, and be successful!
Improve your balance and toning your arms, back, and core all at once with an exercise all about stability.
Zain Saraswati Jamal shares a beautiful, heart chakra awakening Kundalini set.
Get the results you want. Follow these basic guidelines, alongside a well-balanced nutritional plan, to help you modify your training to lose fat.
Is it too cold to exercise outdoors where you live? Take your fitness indoors.
Need to get in an intense, full-body training session but short on time? Get an extremely effective workout completed in less than thirty minutes!
Try a resistance band exercise that can be used as your warm-up or part of your regular workout routine.
Strengthen aerobic capacity, build stamina, and increase heart-rate in this not-so-typical-yoga workout.
So your health and fitness goals have fallen by the wayside, that’s no reason you have to wait till the new year! Take control of your health now!
Reach a plateau in your workout routine but don’t know how to get over it? The solution to redefining your workouts could be right under your nose.
Join us as fitness trainer Tim McComsey demonstrates a resistance exercise designed to work your whole body.
Loss of flexibility isn’t simply due to the aging process. In most cases, lack of flexibility is actually largely a result of inactivity.
Fitness Trainer Marzia Prince demonstrates a static stretch that targets the glutes and hamstrings.
Zain Saraswati Jamal demonstrates Utthita Parsvakonasana or Extended Side-Angle Pose.
If you’re strength training, it may be time to add a new dimension to your training to maximize your athletic potential.
Use static stretching to lengthen your muscles and increase your flexibility!
Your glutes and legs will be burning, and this calorie-burning workout will get you toning fast.
Zain Saraswati Jamal demonstrates a yoga pose that helps fight backache, fatigue, anxiety, and even menstrual pain.
Get the lean physique you’ve always wanted. All you need is an effective workout and healthy nutrition, consistency and hard work.
The second installment, these exercises are modified to accommodate those with limitations in their neck, back, knees, and/or shoulders.