Archive for the ‘Fitness for Men’ Category

Tuesday, July 22, 2014 @ 08:07 AM Tim McComsey
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Fitness Trainer Tim McComsey shows off two exercises designed to give your hamstrings that lovin’ feeling they deserve.

Thursday, July 17, 2014 @ 09:07 AM Lauren Rae
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Turn a steep incline into your personal playground by adding a hill sprint workout to your regular routine.

Thursday, July 17, 2014 @ 08:07 AM Marzia Prince
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Fitness Trainer Marzia Prince demonstrates an exercise designed to tighten up your tush and those thighs too.

Tuesday, July 15, 2014 @ 08:07 AM Tim McComsey
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Fitness Trainer Tim McComsey breaks down two exercises designed to increase the muscles in your inner chest.

Friday, July 11, 2014 @ 07:07 AM Zain Saraswati Jamal
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Zain Saraswati Jamal demonstrates the crow pose, which helps strengthen the connection with the root chakra.

Thursday, July 10, 2014 @ 06:07 AM Tim McComsey
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Fitness trainer Tim McComsey shows us a circuit routine with 5 exercises designed to raise your heart rate.

Tuesday, July 8, 2014 @ 08:07 AM Lauren Rae
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While mainly focusing on your legs, this exercise can also help you strengthen your core to help stabilize your hips and spine.

Monday, July 7, 2014 @ 06:07 AM Zain Saraswati Jamal
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Zain Saraswati Jamal guides us through the King of all Yoga Asanas, Headstand A.

Monday, July 7, 2014 @ 05:07 AM Marzia Prince
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The jump rope is a fast and effective exercise to get your heart pumping and your fat burning.

Tuesday, July 1, 2014 @ 05:07 AM Tim McComsey
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Time to get your midsection up to par? Tim McComsey shares an exercise that works wonders on your core and obliques.

Wednesday, June 25, 2014 @ 08:06 AM Marzia Prince
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Healthy Housewife Marzia Prince shares a series of medicine ball ab exercises to tone up that tummy this summer

Tuesday, June 24, 2014 @ 10:06 AM Tim McComsey
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Fitness Trainer Tim McComsey gives us a great exercise to work the chest, shoulders, triceps, and obliques.

Tuesday, June 24, 2014 @ 09:06 AM Zain Saraswati Jamal
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Zain demonstrates the third warrior pose, which will challenge your balance, increase your heart rate, and build full-body strength.

Thursday, June 19, 2014 @ 08:06 AM Charlie Pulsipher
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Seems many of us lean on a long list of excuses to avoid exercising. Kids shouldn’t be one of these excuses.

Thursday, June 19, 2014 @ 07:06 AM Matt Chapman
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The lunge is a fantastic exercise for anyone who wants to work all the major muscles of the legs in one simple workout.

Monday, June 16, 2014 @ 03:06 PM Tim McComsey
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Tim McComsey shows you how to take your squats to the next level with this variation on the classic.

Wednesday, June 11, 2014 @ 10:06 AM Zain Saraswati Jamal
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In this meditation demonstration, Zain Saraswati Jamal teaches us how to become more positive and love ourselves more.

Tuesday, June 10, 2014 @ 05:06 AM Charlie Pulsipher
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Apart from using different types of exercise, our body needs the right foods to fuel muscle growth, maintenance, and repair.

Monday, June 9, 2014 @ 09:06 AM Sunwarrior
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Fitness trainer Tim McComsey demonstrates the good morning exercise.

Tuesday, June 3, 2014 @ 09:06 AM Tim McComsey
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Tim McComsey shares a simple but effective shoulder exercise, the lateral raise.

Tuesday, May 13, 2014 @ 05:05 AM Tim McComsey
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There are a number of ways to work your core with an exercise ball. Pick up yours and get ready to learn a new one!

Monday, May 12, 2014 @ 10:05 AM Zain Saraswati Jamal
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Learning to love and accept yourself is one of those most difficult challenges available to us. Meditate your way to success!

Tuesday, May 6, 2014 @ 08:05 AM Zain Saraswati Jamal
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This kriya helps to restore adrenal glands and eliminate cortisol, the hormone released during times of stress.

Tuesday, May 6, 2014 @ 07:05 AM Tim McComsey
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Traditionally the renegade row is done with dumbbells, but Tim changes it up and utilizes kettle bells for a little extra challenge.

Tuesday, April 29, 2014 @ 02:04 PM Lauren Rae
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It can be hard to find motivation for a workout in the afternoon. Instead start your day with simple body weight exercises and meals you can do at home.

Monday, April 28, 2014 @ 10:04 AM Tim McComsey
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Fitness trainer and owner of TRyM Fitness, Tim McComsey, challenges you to try his barbell deadlift & bicep curl.

Friday, April 25, 2014 @ 01:04 PM Tim McComsey
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Tim McComsey, fitness trainer and owner of TRyM Fitness, shows us a great total body workout that strengthens the core.

Thursday, April 17, 2014 @ 06:04 AM Danielle Ciminero
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Exercise slumps—we all have them. There are hundreds of reasons why we “can’t” bring ourselves to exercise. But how do you get out of an ongoing slump?

Tuesday, April 15, 2014 @ 07:04 AM Tim McComsey
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Marzia Prince and Tim McComsey demonstrate the traveling plank, great for working your chest, shoulders, and core.

Monday, April 14, 2014 @ 07:04 AM Zain Saraswati Jamal
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Zain Saraswati Jamal guides us through the 5 Tibetan Rites. These rites increase strength, stamina, and longevity.