Archive for the ‘Fitness for Men’ Category

Tuesday, July 28, 2015 @ 08:07 AM Smriti Kirubanandan
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Yoga can provide relaxation or challenge or even both as the practitioner needs, but if you wanted more reason to practice, here it is.

Friday, July 17, 2015 @ 08:07 AM Matt Chapman
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In this two-part article we take a look at possible variations of the deadlift and how these different variations may benefit your workout.

Thursday, July 16, 2015 @ 08:07 AM Tim McComsey
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Having trouble finding a good oblique exercise to change up your routine and trim those sides? Tim shares a new one with us.

Friday, July 10, 2015 @ 08:07 AM Kathy Marino
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Get ready for a fast and full workout, and recover with a yummy sweet potato smoothie.

Thursday, June 25, 2015 @ 08:06 AM Nathane Jackson
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We’re all pretty familiar with the 3 sets of 10 when it comes to weight training, but there may be a routine that works better for your body. Give it a try!

Tuesday, June 23, 2015 @ 08:06 AM Kelsey Phelps
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After not finishing last year, Kelsey Phelps describes the difficulties of the course and the changes he made to his diet to help him reach the Grand Canyon this year.

Friday, June 19, 2015 @ 08:06 AM Tim McComsey
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We’ve been working on balance since we were born, but some of us still don’t have it down. So it’s time to exercise our balance.

Tuesday, June 9, 2015 @ 08:06 AM Derek Tresize
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A bodyweight core exercise we can do anytime and anywhere isn’t doing us much good if we don’t actually use it! Strengthen your core and back.

Monday, June 8, 2015 @ 09:06 AM Tim McComsey
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Tim McComsey has an exercise to work your upper body while also increasing your heart rate and burning calories.

Monday, June 1, 2015 @ 08:06 AM Michele the Trainer
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Don’t let the heat keep you inside. Now that the weather’s warmer, there’s so much to do! Follow these tips for a super healthy and fun summer!

Monday, May 18, 2015 @ 09:05 AM Nathane Jackson
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One of the hardest parts of strength training is hitting a plateau. Use hyper-irradiation to keep your workouts going strong.

Wednesday, May 13, 2015 @ 10:05 AM Anne Jelinek
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There’s no need to endure low back or knee pain. Whether you’re an endurance cyclist or not, relieve pain with a few of these exercises.

Monday, May 11, 2015 @ 10:05 AM Derek Tresize
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Variety in a workout can definitely be a good thing, but there are some fundamental exercises you should always include and improve upon.

Thursday, May 7, 2015 @ 07:05 AM Tim McComsey
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Here’s a great arm and shoulder exercise to add to your workout routine. Tim McComsey shows us how it’s done.

Tuesday, May 5, 2015 @ 08:05 AM Nathane Jackson
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There’s more to working out than simply selecting your weights. Speed or tempo training also has an effect on your workout, as you’ll discover.

Thursday, April 30, 2015 @ 08:04 AM Lauren Rae
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The psoas muscle helps us walk and breathe, but, incredibly, it also does more. Learn what else you can expect from a not-so-simple muscle.

Wednesday, April 29, 2015 @ 10:04 AM Grace Van Berkum
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You don’t have to be good at yoga to learn from it. Grace Van Berkum shares the lessons she’s picked up in her practice of yoga.

Wednesday, April 29, 2015 @ 10:04 AM Tim McComsey
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This is a bicep curl you likely won’t have tried before. Get those stabilizer muscles moving!

Tuesday, April 28, 2015 @ 10:04 AM Matt Chapman
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One of the best leg workouts you can do is the squat. But don’t just do the same old one every time. Work different muscles with these variations.

Tuesday, April 28, 2015 @ 10:04 AM Derek Tresize
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Want to do some weight lifting, but have no idea how to make your workout effective? Get these four basics down and your resistance program will take off!

Monday, April 27, 2015 @ 09:04 AM Charlie Pulsipher
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Motivation doesn’t just come if you wait. You’ll have to actively pursue it, and bend it to your will. Get motivated with a few of these suggestions.

Tuesday, April 21, 2015 @ 10:04 AM Smriti Kirubanandan
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Trying to get into a running routine but having a hard time with the motivation aspect? These tips might help you get over the edge.

Friday, April 17, 2015 @ 07:04 AM Michele the Trainer
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Don’t wait to get into the water until after you reach your fitness goals when you can use the water to reach them. Give aquatic fitness a try!

Wednesday, April 15, 2015 @ 07:04 AM Maya Fusako
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If you haven’t gotten enough of Pilates in the first two articles, here’s another one with a few twists. Give it a try and get some great looking abs!

Monday, April 13, 2015 @ 10:04 AM Marni Wasserman
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Try a few of these tips to eat the right food at the perfect time for the exercise you’re about to do, and gain energy and ultimate recovery.

Friday, April 10, 2015 @ 07:04 AM Tim McComsey
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Do you have the courage to give this workout a try next time you’re waiting for the bus or falling asleep at work?

Tuesday, March 31, 2015 @ 07:03 AM Ronnie Landis
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Here are four of the most potent and user-tested androgen herbs around to prepare you for your next competition or game.

Monday, March 23, 2015 @ 07:03 AM Lauren Rae
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Your workout buddy should support and challenge you and accept your strengths and weaknesses. Improve your relationship and strength with a partner workout.

Wednesday, March 11, 2015 @ 08:03 AM Tim McComsey
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Tim McComsey shows how easy it is to squeeze a workout in just about anywhere and anytime with this back exercise.

Wednesday, March 11, 2015 @ 08:03 AM Thomas Nastasi
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Over the last year, obstacle course racing has exploded in popularity. Try one of these nationwide races for an experience you will never forget.