Archive for the ‘Fitness for Men’ Category

Friday, November 21, 2014 @ 07:11 AM Marzia Prince

Fitness Trainer Marzia Prince demonstrates a static stretch that targets the glutes and hamstrings.

Thursday, November 20, 2014 @ 07:11 AM Zain Saraswati Jamal

Zain Saraswati Jamal demonstrates Utthita Parsvakonasana or Extended Side-Angle Pose.

Wednesday, November 19, 2014 @ 09:11 AM Lauren Rae

If you’re strength training, it may be time to add a new dimension to your training to maximize your athletic potential.

Friday, November 14, 2014 @ 08:11 AM Marzia Prince

Use static stretching to lengthen your muscles and increase your flexibility!

Thursday, November 13, 2014 @ 07:11 AM Tim McComsey

Your glutes and legs will be burning, and this calorie-burning workout will get you toning fast.

Wednesday, November 12, 2014 @ 07:11 AM Zain Saraswati Jamal

Zain Saraswati Jamal demonstrates a yoga pose that helps fight backache, fatigue, anxiety, and even menstrual pain.

Tuesday, November 11, 2014 @ 09:11 AM Lauren Rae

Get the lean physique you’ve always wanted. All you need is an effective workout and healthy nutrition, consistency and hard work.

Monday, November 10, 2014 @ 04:11 PM Maya Fusako

The second installment, these exercises are modified to accommodate those with limitations in their neck, back, knees, and/or shoulders.

Monday, November 10, 2014 @ 08:11 AM Nathane Jackson

Nathane Jackson goes over some exercises to help correct movement patterns so you are good to squat without fear.

Friday, November 7, 2014 @ 09:11 AM Tim McComsey

Grab some battling ropes and follow Fitness Trainer Tim McComsey in this high calorie-burning, total body exercise.

Thursday, November 6, 2014 @ 01:11 PM Evlin Symon

If you are tired of your tummy holding all your weight, here are ten ways to get a stunning and flat tummy.

Wednesday, November 5, 2014 @ 08:11 AM Marzia Prince

Try the Runner’s Pose static stretch to improve flexibility in your glutes, hamstrings, and lower back.

Monday, November 3, 2014 @ 09:11 AM Lauren Rae

Almost everyone can benefit from light stretching, especially in the muscles and ligaments surrounding your low back, legs, and hips.

Monday, November 3, 2014 @ 08:11 AM Nathane Jackson

In part 1 of his squat assessment series, personal trainer Nathane Jackson goes over the proper squat techniques.

Friday, October 31, 2014 @ 10:10 AM Marzia Prince

Marzia shares another dynamic stretch in her demonstration of the “high knees” exercise.

Wednesday, October 29, 2014 @ 09:10 AM Tim McComsey

Fitness Trainer Tim McComsey takes us through one of his favorite ab workouts that he does at least once a week.

Tuesday, October 28, 2014 @ 10:10 AM Zain Saraswati Jamal

Zain invites you to a simple meditation to balance the throat chakra and clear the way for sincere communication.

Tuesday, October 28, 2014 @ 09:10 AM Marzia Prince

Get those muscles ready for the main event with some dynamic stretching.

Monday, October 27, 2014 @ 12:10 PM Nathane Jackson

It’s foam rolling time! If you have a knot, follow along as Nathane shows you how to roll the pain away.

Friday, October 24, 2014 @ 11:10 AM Lauren Rae

Core strength is so much more than a sexy six pack; it is the key to maintaining stability and preventing back pain. So keep your back healthy with these…

Friday, October 24, 2014 @ 09:10 AM Marzia Prince

Follow Marzia as she performs a dynamic exercise that works pretty much the whole body so you’ll be up for anything.

Tuesday, October 21, 2014 @ 03:10 PM Zain Saraswati Jamal

Zain Saraswati Jamal demonstrates a yoga move that will warm you up and strengthen your muscles.

Tuesday, October 21, 2014 @ 02:10 PM Tim McComsey

Fitness Trainer Tim McComsey kicks your posture into high gear with a great shoulder exercise.

Thursday, October 16, 2014 @ 09:10 AM Tim McComsey

Try an exercise that’s a perfect end to your chest and tricep workout for a little extra shred to your muscles.

Monday, October 13, 2014 @ 09:10 AM Nathane Jackson

Check out Nathane Jackson’s fourth and final installment in his overhead press assessment series.

Thursday, October 9, 2014 @ 01:10 PM Marzia Prince

Marzia shows us a dynamic warm up exercise you do before you work out or before that big game/competition.

Wednesday, October 8, 2014 @ 05:10 PM Elizabeth Aguilera

Music has the ability to influence our mood and even to work harder than we thought possible. Do you utilize this precious resource in your workouts?

Tuesday, October 7, 2014 @ 11:10 AM Tim McComsey

Grab two dumbbells and a flat bench as Tim McComsey demonstrates a forced negative chest press to a fly.

Friday, October 3, 2014 @ 08:10 AM Nathane Jackson

Strengthen your core and lumbar spine to prepare for the overhead press with the “dead bug” exercise.

Thursday, October 2, 2014 @ 09:10 AM Ashley Sellner

You’re completely amped for another diet plan or fitness program and you do great the first couple of weeks, but then your motivation starts to flag…