Archive for the ‘Fitness for Women’ Category

Tuesday, September 16, 2014 @ 06:09 AM Marzia Prince
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Marzia Prince shares an exercise you can do almost anywhere, anytime to strengthen and tone your legs and core.

Friday, September 12, 2014 @ 06:09 AM Nathane Jackson
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Strength and Conditioning Coach Nathane Jackson asks the question, “Should you or should you not overhead press?”

Thursday, September 11, 2014 @ 06:09 AM Lauren Rae
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Enjoy benefits of learning and utilizing Pilates to further advance your health and wellness journey.

Wednesday, September 10, 2014 @ 07:09 AM Tim McComsey
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In this exercise video, Fitness Trainer Tim McComsey pulls out the workout staple, push-ups, but with a twist.

Tuesday, September 9, 2014 @ 06:09 AM Marni Wasserman
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Exercise is so much more exciting when you’re in nature and can feel the warm breeze on your back and the glow of the sun shining on your face.

Friday, September 5, 2014 @ 08:09 AM Marzia Prince
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Marzia Prince breaks out an exercise that’s fantastic for working out your arms, glutes, and core all at once.

Thursday, September 4, 2014 @ 07:09 AM Dawn Martin
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After my son was born I started making excuses to not exercise. Then I realized that instead of using my baby as an excuse, why not use him as a REASON to exercise!

Tuesday, September 2, 2014 @ 10:09 AM Teri Gentes
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Your nutrition intake has a major influence upon your endurance, power and performance, protein synthesis, muscle growth, and recovery.

Thursday, August 28, 2014 @ 06:08 AM Tim McComsey
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Tim McComsey demonstrates an exercise that’s fantastic for making that “little extra” around the waist disappear.

Monday, August 25, 2014 @ 07:08 AM Maya Fusako
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Try these Authentic Mat Pilates exercises to strengthen your deep abdominal muscles.

Thursday, August 21, 2014 @ 06:08 AM Tim McComsey
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Rely on fitness advice from a true professional. With 15 years of experience, Tim shares 10 Fitness Tips to help you maximize your own potential.

Monday, August 18, 2014 @ 10:08 AM Tim McComsey
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Fitness Trainer Tim McComsey challenges us this week in this demonstration of a fitness ball squat exercise.

Friday, August 15, 2014 @ 08:08 AM Charlie Pulsipher
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Studies abound about the health benefits of jogging. These studies repeatedly show that regular jogging decreases health ailments and improves mental health.

Thursday, August 14, 2014 @ 08:08 AM Marzia Prince
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Marzia Prince breaks out the giant rubber bands, not for an epic rubber band war, but to demonstrate a compound movement exercise

Thursday, August 14, 2014 @ 06:08 AM Mary Luciano
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With summer here in full force it is time to incorporate some different possibilities using the benefits nature has to offer.

Tuesday, August 12, 2014 @ 09:08 AM Tim McComsey
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Tim McComsey goes over a swiss ball crunch to help us all get our abs humming for a flat, toned, and defined stomach.

Tuesday, August 12, 2014 @ 07:08 AM Lauren Rae
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Here’s a different and fun way to get your core and triceps working hard. And if you have kids, these are great exercises to get them involved too!

Tuesday, August 5, 2014 @ 07:08 AM SJ McShane
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The lunge is an easy-to-learn, safe, and incredibly effective exercise for those looking to strengthen and tone the lower body while also increasing balance

Monday, August 4, 2014 @ 08:08 AM Zain Saraswati Jamal
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Warm the body and connect breath and movement with this yoga flow sequence.

Thursday, July 31, 2014 @ 08:07 AM Lauren Rae
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Skip the crunches and other boring ab exercises and still build the core strength you want with these full body exercises.

Tuesday, July 29, 2014 @ 10:07 AM Tim McComsey
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Here’s an exercise that’s fantastic for balance and all around effectiveness while being the epitome of simplicity.

Tuesday, July 22, 2014 @ 08:07 AM Tim McComsey
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Fitness Trainer Tim McComsey shows off two exercises designed to give your hamstrings that lovin’ feeling they deserve.

Thursday, July 17, 2014 @ 09:07 AM Lauren Rae
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Turn a steep incline into your personal playground by adding a hill sprint workout to your regular routine.

Thursday, July 17, 2014 @ 08:07 AM Marzia Prince
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Fitness Trainer Marzia Prince demonstrates an exercise designed to tighten up your tush and those thighs too.

Tuesday, July 15, 2014 @ 08:07 AM Tim McComsey
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Fitness Trainer Tim McComsey breaks down two exercises designed to increase the muscles in your inner chest.

Friday, July 11, 2014 @ 07:07 AM Zain Saraswati Jamal
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Zain Saraswati Jamal demonstrates the crow pose, which helps strengthen the connection with the root chakra.

Thursday, July 10, 2014 @ 06:07 AM Tim McComsey
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Fitness trainer Tim McComsey shows us a circuit routine with 5 exercises designed to raise your heart rate.

Tuesday, July 8, 2014 @ 08:07 AM Lauren Rae
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While mainly focusing on your legs, this exercise can also help you strengthen your core to help stabilize your hips and spine.

Monday, July 7, 2014 @ 06:07 AM Zain Saraswati Jamal
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Zain Saraswati Jamal guides us through the King of all Yoga Asanas, Headstand A.

Monday, July 7, 2014 @ 05:07 AM Marzia Prince
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The jump rope is a fast and effective exercise to get your heart pumping and your fat burning.