Archive for the ‘Fitness for Women’ Category

Friday, April 17, 2015 @ 07:04 AM Michele the Trainer

Don’t wait to get into the water until after you reach your fitness goals when you can use the water to reach them. Give aquatic fitness a try!

Wednesday, April 15, 2015 @ 07:04 AM Maya Fusako

If you haven’t gotten enough of Pilates in the first two articles, here’s another one with a few twists. Give it a try and get some great looking abs!

Monday, April 13, 2015 @ 10:04 AM Marni Wasserman

Try a few of these tips to eat the right food at the perfect time for the exercise you’re about to do, and gain energy and ultimate recovery.

Friday, April 10, 2015 @ 07:04 AM Tim McComsey

Do you have the courage to give this workout a try next time you’re waiting for the bus or falling asleep at work?

Wednesday, March 25, 2015 @ 07:03 AM Sarah Edmondson

It’s hard for most of us women to get back to that fabulous pre-baby body, so here are a couple tips get stronger and back on your feet after a baby.

Monday, March 23, 2015 @ 07:03 AM Lauren Rae

Your workout buddy should support and challenge you and accept your strengths and weaknesses. Improve your relationship and strength with a partner workout.

Wednesday, March 11, 2015 @ 08:03 AM Tim McComsey

Tim McComsey shows how easy it is to squeeze a workout in just about anywhere and anytime with this back exercise.

Wednesday, March 11, 2015 @ 08:03 AM Thomas Nastasi

Over the last year, obstacle course racing has exploded in popularity. Try one of these nationwide races for an experience you will never forget.

Tuesday, March 10, 2015 @ 08:03 AM Derek Tresize

Sit up straight. Don’t slouch. We can all remember having our posture corrected. Proper posture is good for you. But why, and how much does it matter?

Wednesday, March 4, 2015 @ 08:03 AM Zain Saraswati Jamal

Try an advanced standing yoga pose, the utthita hasta padangusthasana, shown to us by Zain Saraswati Jamal.

Thursday, February 26, 2015 @ 11:02 AM Maya Fusako

Looking for just the right race to get you excited for ultra running? Then I have a race that might be just what you need!

Tuesday, February 24, 2015 @ 08:02 AM Lauren Rae

People are discovering the physical and emotional benefits of functional exercise, but you can also benefit from a Plyometric Training program.

Friday, February 13, 2015 @ 08:02 AM Tim McComsey

Let’s get your core, legs, and shoulders sculpted. They’ll all be humming after this workout.

Friday, February 6, 2015 @ 08:02 AM Lauren Rae

While getting back into a routine can be tough mentally and create some soreness, it’s important to remember these four rules to stay safe.

Wednesday, February 4, 2015 @ 07:02 AM Zain Saraswati Jamal

Follow Zain Saraswati Jamal in this guided yoga demonstration of the half-moon pose.

Thursday, January 29, 2015 @ 08:01 AM Zain Saraswati Jamal

Zain Saraswati Jamal guides us through a gentle and healing yoga sequence to relieve symptoms of depression.

Wednesday, January 28, 2015 @ 09:01 AM Tim McComsey

This exercise will do wonders for your balance, core strength, and plenty of muscles throughout your body.

Monday, January 26, 2015 @ 07:01 AM Lauren Rae

While interest in the fitness industry grows at a rapid pace, there are still common beliefs that may have kept you away from the weights. Here’s the truth:

Tuesday, January 20, 2015 @ 09:01 AM Zain Saraswati Jamal

Join Zain Saraswati Jamal in this Kundalini meditation to gain peace and get in touch with your higher self.

Monday, January 19, 2015 @ 07:01 AM Derek Tresize

If you’re making a training plan for the new year, incorporate these five strategies into your strategy to make this year your best fitness success ever!

Friday, January 16, 2015 @ 09:01 AM Charlie Pulsipher

Evidence shows exercise affects brain function. Multiple studies have linked regular exercise to improved test scores, cognition, focus, memory, and more.

Wednesday, January 7, 2015 @ 10:01 AM Lauren Rae

Don’t let your health goals fall by the wayside this winter. Follow these 5 tips for surviving the winter, and be successful!

Tuesday, January 6, 2015 @ 09:01 AM Tim McComsey

Improve your balance and toning your arms, back, and core all at once with an exercise all about stability.

Wednesday, December 31, 2014 @ 10:12 AM Zain Saraswati Jamal

Zain Saraswati Jamal shares a beautiful, heart chakra awakening Kundalini set.

Wednesday, December 31, 2014 @ 09:12 AM Matt Chapman

Get the results you want. Follow these basic guidelines, alongside a well-balanced nutritional plan, to help you modify your training to lose fat.

Wednesday, December 24, 2014 @ 09:12 AM Tim McComsey

Is it too cold to exercise outdoors where you live? Take your fitness indoors.

Thursday, December 18, 2014 @ 09:12 AM Derek Tresize

Need to get in an intense, full-body training session but short on time? Get an extremely effective workout completed in less than thirty minutes!

Thursday, December 18, 2014 @ 07:12 AM Tim McComsey

Try a resistance band exercise that can be used as your warm-up or part of your regular workout routine.

Wednesday, December 17, 2014 @ 07:12 AM Zain Saraswati Jamal

Strengthen aerobic capacity, build stamina, and increase heart-rate in this not-so-typical-yoga workout.

Tuesday, December 16, 2014 @ 09:12 AM Lauren Rae

So your health and fitness goals have fallen by the wayside, that’s no reason you have to wait till the new year! Take control of your health now!