Archive for the ‘Fitness for Women’ Category

Thursday, April 17, 2014 @ 06:04 AM Danielle Ciminero
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Exercise slumps—we all have them. There are hundreds of reasons why we “can’t” bring ourselves to exercise. But how do you get out of an ongoing slump?

Tuesday, April 15, 2014 @ 07:04 AM Tim McComsey
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Marzia Prince and Tim McComsey demonstrate the traveling plank, great for working your chest, shoulders, and core.

Monday, April 14, 2014 @ 07:04 AM Zain Saraswati Jamal
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Zain Saraswati Jamal guides us through the 5 Tibetan Rites. These rites increase strength, stamina, and longevity.

Thursday, April 10, 2014 @ 08:04 AM Marzia Prince
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Marzia Prince shows us a series of exercises to strengthen the lower back, glutes, and hamstrings.

Tuesday, April 8, 2014 @ 05:04 AM Tim McComsey
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Tim McComsey, fitness trainer and owner of TRyM Fitness, shows us the alphabet plank, a great way to work your core from all sides!

Thursday, April 3, 2014 @ 02:04 PM Marzia Prince
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Marzia Prince teams up with Tim McComsey to continue their partner exercise series with a high five jumping lunge.

Wednesday, April 2, 2014 @ 08:04 AM Tim McComsey
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A great exercise for people who sit at a computer all day, who slouch, or who simply want to warm up before back exercises.

Thursday, March 27, 2014 @ 09:03 AM Nathane Jackson
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Nathane Jackson demonstrates an exercise too many get wrong, the burpee. Let’s see fewer injuries by learning to do it with the proper form.

Thursday, March 27, 2014 @ 06:03 AM Marzia Prince
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Marzia Prince, Healthy Housewife and fitness trainer, intensifies a plank with extra cardio.

Tuesday, March 25, 2014 @ 08:03 AM Tim McComsey
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Tim McComsey and Marzia Prince continue their partner exercises and take pain head on. You’ll need a buddy, a medicine ball, an elastic band, and a wall.

Monday, March 24, 2014 @ 06:03 AM Lauren Rae
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Do you chronicly suffer from upper neck and shoulder discomfort, low back pain, or problems with core muscle control? Your back could need a little TLC.

Wednesday, March 19, 2014 @ 10:03 AM Marzia Prince
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Marzia Prince gives us a workout to help tone and slim our legs with exercises reminiscent of the ballet.

Monday, March 17, 2014 @ 02:03 PM Tim McComsey
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Tim McComsey and Marzia Prince partner once again for a buddy workout focused on obliques, using a medicine ball to really dig deep into those muscles.

Thursday, March 13, 2014 @ 06:03 AM Marzia Prince
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Marzia Prince brings us two booty burning exercises, lunges and squats to really sculpt, tone, and tighten those glutes.

Tuesday, March 11, 2014 @ 09:03 AM Tim McComsey
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Today, Tim and Marzia show us how to use a tubing band to really get the core burning while doing lunges!

Monday, March 10, 2014 @ 09:03 AM Zain Saraswati Jamal
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Zain Saraswati Jamal, mind, spirit, and body coach, peacefully walks us through the Salamba Sarvangasana, or supported shoulder stand.

Friday, March 7, 2014 @ 07:03 AM Lauren Rae
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Do you want shapely shoulders and a back to be proud of come tank-top season? Well I have written a workout just for you!

Wednesday, March 5, 2014 @ 11:03 AM Tim McComsey
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Tim McComsey and Marzia Prince, fitness friends, trainers, and fantastic examples of the buddy system, bring us a ladder hop partner plank.

Tuesday, March 4, 2014 @ 10:03 AM Nathane Jackson
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Nathane Jackson, holistic nutritionist and strength and conditioning coach, takes us through the correct form of one of his favorite exercises, the dead lift.

Tuesday, March 4, 2014 @ 08:03 AM Marzia Prince
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Marzia Prince and Tim McComsey get together for partner planks!

Thursday, February 27, 2014 @ 02:02 PM Marzia Prince
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Marzia Prince and Tim McComsey are at it again, partnering up for another workout: the back to back partner squat.

Tuesday, February 25, 2014 @ 09:02 AM Tim McComsey
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Warm up quickly with this fun, short exercise you can only do with a partner.

Friday, February 21, 2014 @ 09:02 AM Lauren Rae
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Want the flattest tummy or the strongest six-pack? The key to a healthy you becomes possible with a healthy spine, and that begins with a strong core.

Wednesday, February 19, 2014 @ 01:02 PM Marzia Prince
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Marzia Prince and Tim McComsey continue their series of partner exercises with the medicine ball twist!

Tuesday, February 18, 2014 @ 02:02 PM Tim McComsey
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Tim McComsey applies the power of the resistance bands to a lower body workout this time with 5 exercises that focus on legs, glutes, core, and lower back.

Wednesday, February 12, 2014 @ 09:02 AM Marzia Prince
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When Marzia Prince and Tim McComsey combine their powers, you get super toned fun. Grab a partner and make sure you smile, laugh, and enjoy this one.

Tuesday, February 11, 2014 @ 10:02 AM Tim McComsey
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Tim McComsey introduces us to an upper body exercise that will tone arms, chest, and back while burning fat at the same time.

Friday, February 7, 2014 @ 04:02 PM Marzia Prince
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Marzia Prince—fitness trainer, Healthy Housewife, and all-around awesome person—throws 3 variations of a headstand at us this week, each one getting progressively more difficult. Improve posture, balance, circulation, lymphatic system, and your focus. You simply need a mat and a wall, especially for beginners. Place the mat next to the wall, kneel down, put your
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Wednesday, February 5, 2014 @ 10:02 AM Zain Saraswati Jamal
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This Kriya is one of the most powerful ways to purify and awaken your 3rd Chakra the center for self-confidence, self-esteem, personal power, and will.

Wednesday, February 5, 2014 @ 09:02 AM Lauren Rae
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These exercises make up the perfect high intensity interval workout that targets your lower body for a perfectly toned derrière you can fall in love with!