Archive for the ‘Fitness for Women’ Category

Monday, August 25, 2014 @ 07:08 AM Maya Fusako

Try these Authentic Mat Pilates exercises to strengthen your deep abdominal muscles.

Thursday, August 21, 2014 @ 06:08 AM Tim McComsey

Rely on fitness advice from a true professional. With 15 years of experience, Tim shares 10 Fitness Tips to help you maximize your own potential.

Monday, August 18, 2014 @ 10:08 AM Tim McComsey

Fitness Trainer Tim McComsey challenges us this week in this demonstration of a fitness ball squat exercise.

Friday, August 15, 2014 @ 08:08 AM Charlie Pulsipher

Studies abound about the health benefits of jogging. These studies repeatedly show that regular jogging decreases health ailments and improves mental health.

Thursday, August 14, 2014 @ 08:08 AM Marzia Prince

Marzia Prince breaks out the giant rubber bands, not for an epic rubber band war, but to demonstrate a compound movement exercise

Thursday, August 14, 2014 @ 06:08 AM Mary Luciano

With summer here in full force it is time to incorporate some different possibilities using the benefits nature has to offer.

Tuesday, August 12, 2014 @ 09:08 AM Tim McComsey

Tim McComsey goes over a swiss ball crunch to help us all get our abs humming for a flat, toned, and defined stomach.

Tuesday, August 12, 2014 @ 07:08 AM Lauren Rae

Here’s a different and fun way to get your core and triceps working hard. And if you have kids, these are great exercises to get them involved too!

Tuesday, August 5, 2014 @ 07:08 AM SJ McShane

The lunge is an easy-to-learn, safe, and incredibly effective exercise for those looking to strengthen and tone the lower body while also increasing balance

Monday, August 4, 2014 @ 08:08 AM Zain Saraswati Jamal

Warm the body and connect breath and movement with this yoga flow sequence.

Thursday, July 31, 2014 @ 08:07 AM Lauren Rae

Skip the crunches and other boring ab exercises and still build the core strength you want with these full body exercises.

Tuesday, July 29, 2014 @ 10:07 AM Tim McComsey

Here’s an exercise that’s fantastic for balance and all around effectiveness while being the epitome of simplicity.

Tuesday, July 22, 2014 @ 08:07 AM Tim McComsey

Fitness Trainer Tim McComsey shows off two exercises designed to give your hamstrings that lovin’ feeling they deserve.

Thursday, July 17, 2014 @ 09:07 AM Lauren Rae

Turn a steep incline into your personal playground by adding a hill sprint workout to your regular routine.

Thursday, July 17, 2014 @ 08:07 AM Marzia Prince

Fitness Trainer Marzia Prince demonstrates an exercise designed to tighten up your tush and those thighs too.

Tuesday, July 15, 2014 @ 08:07 AM Tim McComsey

Fitness Trainer Tim McComsey breaks down two exercises designed to increase the muscles in your inner chest.

Friday, July 11, 2014 @ 07:07 AM Zain Saraswati Jamal

Zain Saraswati Jamal demonstrates the crow pose, which helps strengthen the connection with the root chakra.

Thursday, July 10, 2014 @ 06:07 AM Tim McComsey

Fitness trainer Tim McComsey shows us a circuit routine with 5 exercises designed to raise your heart rate.

Tuesday, July 8, 2014 @ 08:07 AM Lauren Rae

While mainly focusing on your legs, this exercise can also help you strengthen your core to help stabilize your hips and spine.

Monday, July 7, 2014 @ 06:07 AM Zain Saraswati Jamal

Zain Saraswati Jamal guides us through the King of all Yoga Asanas, Headstand A.

Monday, July 7, 2014 @ 05:07 AM Marzia Prince

The jump rope is a fast and effective exercise to get your heart pumping and your fat burning.

Tuesday, July 1, 2014 @ 05:07 AM Tim McComsey

Time to get your midsection up to par? Tim McComsey shares an exercise that works wonders on your core and obliques.

Wednesday, June 25, 2014 @ 08:06 AM Marzia Prince

Healthy Housewife Marzia Prince shares a series of medicine ball ab exercises to tone up that tummy this summer

Tuesday, June 24, 2014 @ 10:06 AM Tim McComsey

Fitness Trainer Tim McComsey gives us a great exercise to work the chest, shoulders, triceps, and obliques.

Tuesday, June 24, 2014 @ 09:06 AM Zain Saraswati Jamal

Zain demonstrates the third warrior pose, which will challenge your balance, increase your heart rate, and build full-body strength.

Thursday, June 19, 2014 @ 08:06 AM Charlie Pulsipher
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Seems many of us lean on a long list of excuses to avoid exercising. Kids shouldn’t be one of these excuses.

Thursday, June 19, 2014 @ 07:06 AM Matt Chapman

The lunge is a fantastic exercise for anyone who wants to work all the major muscles of the legs in one simple workout.

Monday, June 16, 2014 @ 03:06 PM Tim McComsey

Tim McComsey shows you how to take your squats to the next level with this variation on the classic.

Wednesday, June 11, 2014 @ 10:06 AM Zain Saraswati Jamal

In this meditation demonstration, Zain Saraswati Jamal teaches us how to become more positive and love ourselves more.

Tuesday, June 10, 2014 @ 05:06 AM Charlie Pulsipher

Apart from using different types of exercise, our body needs the right foods to fuel muscle growth, maintenance, and repair.