Archive for the ‘Fitness for Women’ Category

Thursday, October 16, 2014 @ 09:10 AM Tim McComsey

Try an exercise that’s a perfect end to your chest and tricep workout for a little extra shred to your muscles.

Monday, October 13, 2014 @ 09:10 AM Nathane Jackson

Check out Nathane Jackson’s fourth and final installment in his overhead press assessment series.

Thursday, October 9, 2014 @ 01:10 PM Marzia Prince

Marzia shows us a dynamic warm up exercise you do before you work out or before that big game/competition.

Wednesday, October 8, 2014 @ 05:10 PM Elizabeth Aguilera

Music has the ability to influence our mood and even to work harder than we thought possible. Do you utilize this precious resource in your workouts?

Tuesday, October 7, 2014 @ 11:10 AM Tim McComsey

Grab two dumbbells and a flat bench as Tim McComsey demonstrates a forced negative chest press to a fly.

Friday, October 3, 2014 @ 08:10 AM Nathane Jackson

Strengthen your core and lumbar spine to prepare for the overhead press with the “dead bug” exercise.

Thursday, October 2, 2014 @ 09:10 AM Ashley Sellner

You’re completely amped for another diet plan or fitness program and you do great the first couple of weeks, but then your motivation starts to flag…

Thursday, October 2, 2014 @ 08:10 AM Grace Van Berkum

Yoga promotes whole body wellness physically, psychologically, and spiritually, and once understood, it will be more motivation for you to get on your mat.

Tuesday, September 30, 2014 @ 07:09 AM Zain Saraswati Jamal

Zain shares a pose beneficial for surrendering any aspect of your life you’re hanging on too tightly to and need to let go.

Friday, September 26, 2014 @ 08:09 AM Nathane Jackson

In part three of the overhead press series, Nathane Jackson shares two mobilizations he uses for the thoracic spine.

Wednesday, September 24, 2014 @ 07:09 AM Tim McComsey

Fitness Trainer Tim McComsey demonstrates a lower body workout that’s sure to get those glutes and legs in shape.

Wednesday, September 24, 2014 @ 06:09 AM Zain Saraswati Jamal

Zain guides us in a meditation of the sixth chakra, the ajna chakra, to strengthen our connection to our intuition.

Tuesday, September 23, 2014 @ 07:09 AM Nathane Jackson

Personal Trainer Nathane Jackson continues with part 2 of his overhead press series: assessments and exercises.

Friday, September 19, 2014 @ 07:09 AM Marzia Prince

Turn a sturdy box into a heart-pumping cardio exercise. Get ready to sweat with this workout! It’s a doozy!

Wednesday, September 17, 2014 @ 07:09 AM Zain Saraswati Jamal

Weed your mind of negative thoughts and stretch those legs and spine.

Wednesday, September 17, 2014 @ 06:09 AM Tim McComsey

Grab a couple old towels and find a smooth floor—your workout awaits.

Tuesday, September 16, 2014 @ 06:09 AM Marzia Prince

Marzia Prince shares an exercise you can do almost anywhere, anytime to strengthen and tone your legs and core.

Friday, September 12, 2014 @ 06:09 AM Nathane Jackson

Strength and Conditioning Coach Nathane Jackson asks the question, “Should you or should you not overhead press?”

Thursday, September 11, 2014 @ 06:09 AM Lauren Rae

Enjoy benefits of learning and utilizing Pilates to further advance your health and wellness journey.

Wednesday, September 10, 2014 @ 07:09 AM Tim McComsey

In this exercise video, Fitness Trainer Tim McComsey pulls out the workout staple, push-ups, but with a twist.

Tuesday, September 9, 2014 @ 06:09 AM Marni Wasserman

Exercise is so much more exciting when you’re in nature and can feel the warm breeze on your back and the glow of the sun shining on your face.

Friday, September 5, 2014 @ 08:09 AM Marzia Prince

Marzia Prince breaks out an exercise that’s fantastic for working out your arms, glutes, and core all at once.

Thursday, September 4, 2014 @ 07:09 AM Dawn Martin

After my son was born I started making excuses to not exercise. Then I realized that instead of using my baby as an excuse, why not use him as a REASON to exercise!

Tuesday, September 2, 2014 @ 10:09 AM Teri Gentes

Your nutrition intake has a major influence upon your endurance, power and performance, protein synthesis, muscle growth, and recovery.

Thursday, August 28, 2014 @ 06:08 AM Tim McComsey

Tim McComsey demonstrates an exercise that’s fantastic for making that “little extra” around the waist disappear.

Monday, August 25, 2014 @ 07:08 AM Maya Fusako

Try these Authentic Mat Pilates exercises to strengthen your deep abdominal muscles.

Thursday, August 21, 2014 @ 06:08 AM Tim McComsey

Rely on fitness advice from a true professional. With 15 years of experience, Tim shares 10 Fitness Tips to help you maximize your own potential.

Monday, August 18, 2014 @ 10:08 AM Tim McComsey

Fitness Trainer Tim McComsey challenges us this week in this demonstration of a fitness ball squat exercise.

Friday, August 15, 2014 @ 08:08 AM Charlie Pulsipher

Studies abound about the health benefits of jogging. These studies repeatedly show that regular jogging decreases health ailments and improves mental health.

Thursday, August 14, 2014 @ 08:08 AM Marzia Prince

Marzia Prince breaks out the giant rubber bands, not for an epic rubber band war, but to demonstrate a compound movement exercise