Archive for the ‘Fitness for Women’ Category

Monday, May 18, 2015 @ 09:05 AM Nathane Jackson
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One of the hardest parts of strength training is hitting a plateau. Use hyper-irradiation to keep your workouts going strong.

Wednesday, May 13, 2015 @ 10:05 AM Anne Jelinek
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There’s no need to endure low back or knee pain. Whether you’re an endurance cyclist or not, relieve pain with a few of these exercises.

Monday, May 11, 2015 @ 10:05 AM Derek Tresize
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Variety in a workout can definitely be a good thing, but there are some fundamental exercises you should always include and improve upon.

Thursday, May 7, 2015 @ 07:05 AM Tim McComsey
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Here’s a great arm and shoulder exercise to add to your workout routine. Tim McComsey shows us how it’s done.

Tuesday, May 5, 2015 @ 08:05 AM Nathane Jackson
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There’s more to working out than simply selecting your weights. Speed or tempo training also has an effect on your workout, as you’ll discover.

Thursday, April 30, 2015 @ 08:04 AM Lauren Rae
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The psoas muscle helps us walk and breathe, but, incredibly, it also does more. Learn what else you can expect from a not-so-simple muscle.

Wednesday, April 29, 2015 @ 10:04 AM Grace Van Berkum
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You don’t have to be good at yoga to learn from it. Grace Van Berkum shares the lessons she’s picked up in her practice of yoga.

Wednesday, April 29, 2015 @ 10:04 AM Tim McComsey
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This is a bicep curl you likely won’t have tried before. Get those stabilizer muscles moving!

Tuesday, April 28, 2015 @ 10:04 AM Matt Chapman
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One of the best leg workouts you can do is the squat. But don’t just do the same old one every time. Work different muscles with these variations.

Tuesday, April 28, 2015 @ 10:04 AM Derek Tresize
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Want to do some weight lifting, but have no idea how to make your workout effective? Get these four basics down and your resistance program will take off!

Monday, April 27, 2015 @ 09:04 AM Charlie Pulsipher
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Motivation doesn’t just come if you wait. You’ll have to actively pursue it, and bend it to your will. Get motivated with a few of these suggestions.

Tuesday, April 21, 2015 @ 10:04 AM Smriti Kirubanandan
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Trying to get into a running routine but having a hard time with the motivation aspect? These tips might help you get over the edge.

Monday, April 20, 2015 @ 07:04 AM Nathane Jackson
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It takes a lot more work and calories for a woman to bulk up in the gym than you think. Try strength training to tone, burn more calories & reduce body fat.

Friday, April 17, 2015 @ 07:04 AM Michele the Trainer
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Don’t wait to get into the water until after you reach your fitness goals when you can use the water to reach them. Give aquatic fitness a try!

Wednesday, April 15, 2015 @ 07:04 AM Maya Fusako
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If you haven’t gotten enough of Pilates in the first two articles, here’s another one with a few twists. Give it a try and get some great looking abs!

Monday, April 13, 2015 @ 10:04 AM Marni Wasserman
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Try a few of these tips to eat the right food at the perfect time for the exercise you’re about to do, and gain energy and ultimate recovery.

Friday, April 10, 2015 @ 07:04 AM Tim McComsey
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Do you have the courage to give this workout a try next time you’re waiting for the bus or falling asleep at work?

Wednesday, March 25, 2015 @ 07:03 AM Sarah Edmondson
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It’s hard for most of us women to get back to that fabulous pre-baby body, so here are a couple tips get stronger and back on your feet after a baby.

Monday, March 23, 2015 @ 07:03 AM Lauren Rae
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Your workout buddy should support and challenge you and accept your strengths and weaknesses. Improve your relationship and strength with a partner workout.

Wednesday, March 11, 2015 @ 08:03 AM Tim McComsey
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Tim McComsey shows how easy it is to squeeze a workout in just about anywhere and anytime with this back exercise.

Wednesday, March 11, 2015 @ 08:03 AM Thomas Nastasi
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Over the last year, obstacle course racing has exploded in popularity. Try one of these nationwide races for an experience you will never forget.

Tuesday, March 10, 2015 @ 08:03 AM Derek Tresize
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Sit up straight. Don’t slouch. We can all remember having our posture corrected. Proper posture is good for you. But why, and how much does it matter?

Wednesday, March 4, 2015 @ 08:03 AM Zain Saraswati Jamal
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Try an advanced standing yoga pose, the utthita hasta padangusthasana, shown to us by Zain Saraswati Jamal.

Thursday, February 26, 2015 @ 11:02 AM Maya Fusako
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Looking for just the right race to get you excited for ultra running? Then I have a race that might be just what you need!

Tuesday, February 24, 2015 @ 08:02 AM Lauren Rae
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People are discovering the physical and emotional benefits of functional exercise, but you can also benefit from a Plyometric Training program.

Friday, February 13, 2015 @ 08:02 AM Tim McComsey
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Let’s get your core, legs, and shoulders sculpted. They’ll all be humming after this workout.

Friday, February 6, 2015 @ 08:02 AM Lauren Rae
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While getting back into a routine can be tough mentally and create some soreness, it’s important to remember these four rules to stay safe.

Wednesday, February 4, 2015 @ 07:02 AM Zain Saraswati Jamal
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Follow Zain Saraswati Jamal in this guided yoga demonstration of the half-moon pose.

Thursday, January 29, 2015 @ 08:01 AM Zain Saraswati Jamal
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Zain Saraswati Jamal guides us through a gentle and healing yoga sequence to relieve symptoms of depression.

Wednesday, January 28, 2015 @ 09:01 AM Tim McComsey
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This exercise will do wonders for your balance, core strength, and plenty of muscles throughout your body.