Archive for the ‘Fitness for Women’ Category

Tuesday, July 22, 2014 @ 08:07 AM Tim McComsey

Fitness Trainer Tim McComsey shows off two exercises designed to give your hamstrings that lovin’ feeling they deserve.

Thursday, July 17, 2014 @ 09:07 AM Lauren Rae

Turn a steep incline into your personal playground by adding a hill sprint workout to your regular routine.

Thursday, July 17, 2014 @ 08:07 AM Marzia Prince

Fitness Trainer Marzia Prince demonstrates an exercise designed to tighten up your tush and those thighs too.

Tuesday, July 15, 2014 @ 08:07 AM Tim McComsey

Fitness Trainer Tim McComsey breaks down two exercises designed to increase the muscles in your inner chest.

Friday, July 11, 2014 @ 07:07 AM Zain Saraswati Jamal

Zain Saraswati Jamal demonstrates the crow pose, which helps strengthen the connection with the root chakra.

Thursday, July 10, 2014 @ 06:07 AM Tim McComsey

Fitness trainer Tim McComsey shows us a circuit routine with 5 exercises designed to raise your heart rate.

Tuesday, July 8, 2014 @ 08:07 AM Lauren Rae

While mainly focusing on your legs, this exercise can also help you strengthen your core to help stabilize your hips and spine.

Monday, July 7, 2014 @ 06:07 AM Zain Saraswati Jamal

Zain Saraswati Jamal guides us through the King of all Yoga Asanas, Headstand A.

Monday, July 7, 2014 @ 05:07 AM Marzia Prince

The jump rope is a fast and effective exercise to get your heart pumping and your fat burning.

Tuesday, July 1, 2014 @ 05:07 AM Tim McComsey

Time to get your midsection up to par? Tim McComsey shares an exercise that works wonders on your core and obliques.

Wednesday, June 25, 2014 @ 08:06 AM Marzia Prince

Healthy Housewife Marzia Prince shares a series of medicine ball ab exercises to tone up that tummy this summer

Tuesday, June 24, 2014 @ 10:06 AM Tim McComsey

Fitness Trainer Tim McComsey gives us a great exercise to work the chest, shoulders, triceps, and obliques.

Tuesday, June 24, 2014 @ 09:06 AM Zain Saraswati Jamal

Zain demonstrates the third warrior pose, which will challenge your balance, increase your heart rate, and build full-body strength.

Thursday, June 19, 2014 @ 08:06 AM Charlie Pulsipher
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Seems many of us lean on a long list of excuses to avoid exercising. Kids shouldn’t be one of these excuses.

Thursday, June 19, 2014 @ 07:06 AM Matt Chapman

The lunge is a fantastic exercise for anyone who wants to work all the major muscles of the legs in one simple workout.

Monday, June 16, 2014 @ 03:06 PM Tim McComsey

Tim McComsey shows you how to take your squats to the next level with this variation on the classic.

Wednesday, June 11, 2014 @ 10:06 AM Zain Saraswati Jamal

In this meditation demonstration, Zain Saraswati Jamal teaches us how to become more positive and love ourselves more.

Tuesday, June 10, 2014 @ 05:06 AM Charlie Pulsipher

Apart from using different types of exercise, our body needs the right foods to fuel muscle growth, maintenance, and repair.

Monday, June 9, 2014 @ 09:06 AM Sunwarrior

Fitness trainer Tim McComsey demonstrates the good morning exercise.

Tuesday, June 3, 2014 @ 09:06 AM Tim McComsey

Tim McComsey shares a simple but effective shoulder exercise, the lateral raise.

Wednesday, May 21, 2014 @ 09:05 AM Lauren Rae

Take your cardio and resistance routine to a whole new level with this weighted ball workout. Challenge your stability, build and tone muscle, and burn a serious amount of fat!

Tuesday, May 13, 2014 @ 05:05 AM Tim McComsey

There are a number of ways to work your core with an exercise ball. Pick up yours and get ready to learn a new one!

Monday, May 12, 2014 @ 10:05 AM Zain Saraswati Jamal

Learning to love and accept yourself is one of those most difficult challenges available to us. Meditate your way to success!

Tuesday, May 6, 2014 @ 08:05 AM Zain Saraswati Jamal

This kriya helps to restore adrenal glands and eliminate cortisol, the hormone released during times of stress.

Tuesday, May 6, 2014 @ 07:05 AM Tim McComsey

Traditionally the renegade row is done with dumbbells, but Tim changes it up and utilizes kettle bells for a little extra challenge.

Tuesday, April 29, 2014 @ 02:04 PM Lauren Rae

It can be hard to find motivation for a workout in the afternoon. Instead start your day with simple body weight exercises and meals you can do at home.

Monday, April 28, 2014 @ 10:04 AM Tim McComsey

Fitness trainer and owner of TRyM Fitness, Tim McComsey, challenges you to try his barbell deadlift & bicep curl.

Monday, April 28, 2014 @ 09:04 AM Sarah Edmondson

Exercising needs to change as your body does, both to help strengthen you for the months ahead and to help prevent injuries.

Friday, April 25, 2014 @ 01:04 PM Tim McComsey

Tim McComsey, fitness trainer and owner of TRyM Fitness, shows us a great total body workout that strengthens the core.

Thursday, April 17, 2014 @ 06:04 AM Danielle Ciminero

Exercise slumps—we all have them. There are hundreds of reasons why we “can’t” bring ourselves to exercise. But how do you get out of an ongoing slump?