Archive for the ‘Fitness for Women’ Category
Exercise slumps—we all have them. There are hundreds of reasons why we “can’t” bring ourselves to exercise. But how do you get out of an ongoing slump?
Marzia Prince—fitness trainer, Healthy Housewife, and all-around awesome person—throws 3 variations of a headstand at us this week, each one getting progressively more difficult. Improve posture, balance, circulation, lymphatic system, and your focus. You simply need a mat and a wall, especially for beginners. Place the mat next to the wall, kneel down, put your
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