Archive for the ‘Fitness for Women’ Category

Thursday, December 18, 2014 @ 09:12 AM Derek Tresize
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Need to get in an intense, full-body training session but short on time? Get an extremely effective workout completed in less than thirty minutes!

Thursday, December 18, 2014 @ 07:12 AM Tim McComsey
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Try a resistance band exercise that can be used as your warm-up or part of your regular workout routine.

Wednesday, December 17, 2014 @ 07:12 AM Zain Saraswati Jamal
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Strengthen aerobic capacity, build stamina, and increase heart-rate in this not-so-typical-yoga workout.

Tuesday, December 16, 2014 @ 09:12 AM Lauren Rae
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So your health and fitness goals have fallen by the wayside, that’s no reason you have to wait till the new year! Take control of your health now!

Monday, December 15, 2014 @ 08:12 AM Elizabeth Aguilera
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Reach a plateau in your workout routine but don’t know how to get over it? The solution to redefining your workouts could be right under your nose.

Wednesday, December 10, 2014 @ 03:12 PM Tim McComsey
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Join us as fitness trainer Tim McComsey demonstrates a resistance exercise designed to work your whole body.

Friday, December 5, 2014 @ 10:12 AM Mary Luciano
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Loss of flexibility isn’t simply due to the aging process. In most cases, lack of flexibility is actually largely a result of inactivity.

Friday, November 21, 2014 @ 07:11 AM Marzia Prince
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Fitness Trainer Marzia Prince demonstrates a static stretch that targets the glutes and hamstrings.

Thursday, November 20, 2014 @ 07:11 AM Zain Saraswati Jamal
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Zain Saraswati Jamal demonstrates Utthita Parsvakonasana or Extended Side-Angle Pose.

Wednesday, November 19, 2014 @ 09:11 AM Lauren Rae
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If you’re strength training, it may be time to add a new dimension to your training to maximize your athletic potential.

Friday, November 14, 2014 @ 08:11 AM Marzia Prince
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Use static stretching to lengthen your muscles and increase your flexibility!

Thursday, November 13, 2014 @ 07:11 AM Tim McComsey
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Your glutes and legs will be burning, and this calorie-burning workout will get you toning fast.

Wednesday, November 12, 2014 @ 07:11 AM Zain Saraswati Jamal
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Zain Saraswati Jamal demonstrates a yoga pose that helps fight backache, fatigue, anxiety, and even menstrual pain.

Tuesday, November 11, 2014 @ 09:11 AM Lauren Rae
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Get the lean physique you’ve always wanted. All you need is an effective workout and healthy nutrition, consistency and hard work.

Monday, November 10, 2014 @ 04:11 PM Maya Fusako
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The second installment, these exercises are modified to accommodate those with limitations in their neck, back, knees, and/or shoulders.

Monday, November 10, 2014 @ 08:11 AM Nathane Jackson
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Nathane Jackson goes over some exercises to help correct movement patterns so you are good to squat without fear.

Friday, November 7, 2014 @ 09:11 AM Tim McComsey
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Grab some battling ropes and follow Fitness Trainer Tim McComsey in this high calorie-burning, total body exercise.

Thursday, November 6, 2014 @ 01:11 PM Evlin Symon
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If you are tired of your tummy holding all your weight, here are ten ways to get a stunning and flat tummy.

Wednesday, November 5, 2014 @ 08:11 AM Marzia Prince
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Try the Runner’s Pose static stretch to improve flexibility in your glutes, hamstrings, and lower back.

Monday, November 3, 2014 @ 09:11 AM Lauren Rae
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Almost everyone can benefit from light stretching, especially in the muscles and ligaments surrounding your low back, legs, and hips.

Monday, November 3, 2014 @ 08:11 AM Nathane Jackson
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In part 1 of his squat assessment series, personal trainer Nathane Jackson goes over the proper squat techniques.

Friday, October 31, 2014 @ 10:10 AM Marzia Prince
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Marzia shares another dynamic stretch in her demonstration of the “high knees” exercise.

Wednesday, October 29, 2014 @ 09:10 AM Tim McComsey
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Fitness Trainer Tim McComsey takes us through one of his favorite ab workouts that he does at least once a week.

Tuesday, October 28, 2014 @ 10:10 AM Zain Saraswati Jamal
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Zain invites you to a simple meditation to balance the throat chakra and clear the way for sincere communication.

Tuesday, October 28, 2014 @ 09:10 AM Marzia Prince
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Get those muscles ready for the main event with some dynamic stretching.

Monday, October 27, 2014 @ 12:10 PM Nathane Jackson
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It’s foam rolling time! If you have a knot, follow along as Nathane shows you how to roll the pain away.

Friday, October 24, 2014 @ 11:10 AM Lauren Rae
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Core strength is so much more than a sexy six pack; it is the key to maintaining stability and preventing back pain. So keep your back healthy with these…

Friday, October 24, 2014 @ 09:10 AM Marzia Prince
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Follow Marzia as she performs a dynamic exercise that works pretty much the whole body so you’ll be up for anything.

Tuesday, October 21, 2014 @ 03:10 PM Zain Saraswati Jamal
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Zain Saraswati Jamal demonstrates a yoga move that will warm you up and strengthen your muscles.

Tuesday, October 21, 2014 @ 02:10 PM Tim McComsey
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Fitness Trainer Tim McComsey kicks your posture into high gear with a great shoulder exercise.