Archive for the ‘Mind’ Category

Tuesday, March 17, 2015 @ 07:03 AM Kristy Rao

Depression is a problem for many of us and can take a toll on the whole body. Give a few of these natural tips a try in your life.

Wednesday, March 11, 2015 @ 08:03 AM Bree West

When we have had a long day with homework, deadlines, and finances weighing on our minds, we feel tired and stressed, but this is only one form of stress!

Friday, March 6, 2015 @ 08:03 AM Nicholas Kowalski

We all have identities and we all have egos. The problem comes when these collide, when we begin to believe a particular story about ourselves is who we are

Tuesday, March 3, 2015 @ 09:03 AM Jennifer Novakovich

Sleep is a vital factor toward our well-being, but within the last 50 years Americans have reported a 1.5–2 hour reduction in sleep per night.

Wednesday, February 25, 2015 @ 09:02 AM Ronnie Landis

There are some core factors of neurological health that require addressing, and a few specific foods that may help you retain brain health.

Friday, February 20, 2015 @ 09:02 AM Nicholas Kowalski

Tips to restore proper nourishment to your mind by healing the gut to help us to think more clearly and bring higher awareness into our life.

Wednesday, February 18, 2015 @ 09:02 AM Bree West

Most of us experience some form of stress almost daily. Left unchecked, stress can easily get out of hand and do a great deal of damage to our health…

Friday, February 13, 2015 @ 07:02 AM Bree West

Have you ever considered that loving actually has physical benefits to our health and overall well-being? See how love and health are connected.

Thursday, February 12, 2015 @ 09:02 AM Nicholas Kowalski

Love and connection are the most profound needs of the human psyche. So why is it that so many of us struggle with this area of life?

Tuesday, February 10, 2015 @ 07:02 AM Mary Luciano

Love doesn’t only come from others. Take some time for yourself this month. Here are 12 powerful ways you can give your mind, body, and spirit some TLC.

Thursday, February 5, 2015 @ 10:02 AM Ronnie Landis

Most people don’t need a reason to eat chocolate, but just in case you do, here’s the best one. Keep your intelligence high as you age with chocolate!

Tuesday, February 3, 2015 @ 09:02 AM Marni Wasserman

Sleep needs to be fit in our schedules just like any other activity, it’s so necessary. It could be said to be more important than anything else you do.

Thursday, January 29, 2015 @ 08:01 AM Zain Saraswati Jamal

Zain Saraswati Jamal guides us through a gentle and healing yoga sequence to relieve symptoms of depression.

Friday, January 23, 2015 @ 09:01 AM Ronnie Landis

Food is the most consistent activity we participate in. By upgrading our food choices, we create more discipline and mindfulness in other areas of our lives.

Tuesday, January 20, 2015 @ 09:01 AM Zain Saraswati Jamal

Join Zain Saraswati Jamal in this Kundalini meditation to gain peace and get in touch with your higher self.

Friday, January 16, 2015 @ 09:01 AM Charlie Pulsipher

Evidence shows exercise affects brain function. Multiple studies have linked regular exercise to improved test scores, cognition, focus, memory, and more.

Friday, January 16, 2015 @ 07:01 AM Bree West

We have a fresh new year of resolutions. Here we will share some tips to help you truly be able to cross off those resolutions you made for yourself!

Monday, January 12, 2015 @ 11:01 AM Nicholas Kowalski

Growth is our natural inclination. We will be a far “better” people than we ever would by following some New Year’s resolution.

Wednesday, January 7, 2015 @ 08:01 AM Ronnie Landis

If we want to enhance life force, we must find a purpose worthy of our contribution. When you know your purpose and you support it with congruent habits…

Tuesday, January 6, 2015 @ 11:01 AM Smriti Kirubanandan

Even though you’re trying to eat a balanced diet, are you finding it hard to stay away from the junk? Here are a few tips to help when you slip up.

Friday, January 2, 2015 @ 09:01 AM Nicholas Kowalski

We’re always looking for happiness, and we’ve tried most everything to get it, but the real secret is to harness our awareness.

Monday, December 8, 2014 @ 11:12 AM Bree West

Did you know that kids are more giving the more they see and hear of being generous? This year, rather than focusing on what they can get, help your family focus on what they can give and do to help others.

Wednesday, November 26, 2014 @ 10:11 AM Nicholas Kowalski

Every day we engage in conversation. Have you really paid attention to what you’re saying? The good news is we have the power to constantly grow and learn.

Tuesday, November 25, 2014 @ 10:11 AM Stephanie Weigel

People run for a number of reasons–prep for races, a means to get fit, a way to burn off extra energy–but have you used it as a chance to relax?

Wednesday, November 19, 2014 @ 08:11 AM Ronnie Landis

When it comes to the basics of health and happiness, an amplified state of positive emotion comes first. When we feel better about ourselves, we do better..

Wednesday, November 19, 2014 @ 07:11 AM Derek Tresize

A guide to help you make the best choices you can most of the time, allowing you to look great, feel great, and live a long and disease free life.

Thursday, November 13, 2014 @ 09:11 AM Ashley Sellner

The human body is an amazing thing, and to simply box it in and define its awesomeness by a mere number on a scale, is really unfortunate…

Thursday, November 13, 2014 @ 08:11 AM Ronnie Landis

The behaviors we engage in can either enhance life force or diminish life force potential.

Wednesday, November 12, 2014 @ 09:11 AM Nicholas Kowalski

We all seem to get in ruts, moments of paralysis when we would rather do nothing than something. Try these tips to get yourself out of them faster.

Friday, November 7, 2014 @ 03:11 PM Grace Van Berkum

Yoga is much more than a workout, a time to sweat, or a chance to increase flexibility. It’s an opportunity to work on you!