Archive for the ‘Mind’ Category

Wednesday, November 25, 2015 @ 01:11 PM Sunwarrior

Knowing that everything we are is because of everything you are, we feel a lot of gratitude this Thanksgiving: Thank you, Warriors!

Wednesday, November 25, 2015 @ 08:11 AM Dr. Weston

Seasonal Affective Disorder or Seasonal depression is real, but there are ways you can take charge of your autumn.

Wednesday, November 25, 2015 @ 08:11 AM Rebecca Clements

Thanksgiving allows us the chance to reflect on what we’re grateful to have, but can it also open us to receiving more?

Tuesday, November 17, 2015 @ 08:11 AM Smriti Kirubanandan

Many people say they are emotional eaters, but what does eating emotions mean? And how do you control it?

Tuesday, November 17, 2015 @ 08:11 AM Dr. Weston
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It has been said that the flesh is weak. But your mind isn’t weak as long you remember you control your life.

Tuesday, November 10, 2015 @ 08:11 AM Smriti Kirubanandan

It’s easy to get so wrapped up in being physically healthy, we forget to be emotionally healthy. Saying no will help you keep the two balanced.

Tuesday, November 10, 2015 @ 08:11 AM Sheree Clark
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What do you do when you have goals and dreams that aren’t yet realized? Visualize those dreams with a vision board.

Monday, November 9, 2015 @ 08:11 AM Charlie Pulsipher

Your brain is capable of phenomenal things. You can take measures to boost brain power with these 25 simple steps.

Monday, November 9, 2015 @ 08:11 AM Michele the Trainer
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Knowing what stress is and what it isn’t makes it easier to know how to keep stress from being the monster in your closet.

Tuesday, September 29, 2015 @ 08:09 AM Danielle Ciminero

Too many of us are weighed down by the regrets of the past and worries of the future. Wash them away and be present in the now with this great tip!

Thursday, September 24, 2015 @ 08:09 AM Joa Rivas

Everyone deals with stress, but how do you feel happiness from the inside out? A few simple items can make really dealing with stress easier.

Tuesday, September 22, 2015 @ 08:09 AM Ronnie Landis

We all want to be healthy and happy well into old age, but some people wonder how to get there. Ronnie shares what he believes to be the key to a long life.

Wednesday, September 16, 2015 @ 08:09 AM Smriti Kirubanandan
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In a world where everything is rushed and exhausting, it’s easy to become depressed. These few tips might be the key to fighting depression.

Monday, September 14, 2015 @ 12:09 AM Danielle Ciminero

Connect with your loved ones with these tips and tools to help you build up your relationships and find happiness in working together.

Wednesday, September 9, 2015 @ 08:09 AM Ariel Waite

Volunteering to help others has many side benefits. Read more to discover how serving other people takes you down the path to your own well-being.

Friday, September 4, 2015 @ 08:09 AM Michele the Trainer

Life is busy. And sometimes you just need a break. Take that break with a much-needed relaxation bath!

Tuesday, September 1, 2015 @ 08:09 AM Julie Wright

How much life are we losing by watching others live theirs? Turn off the reality TV and pull your focus into the reality of your life!

Monday, August 31, 2015 @ 08:08 AM Danielle Ciminero

Everyone has different ideals of beauty, but it could be said there are only a few true ones. What do you consider true beauty?

Tuesday, August 25, 2015 @ 08:08 AM Ronnie Landis

Stress has its place, but too much of it can destroy the delicate balance of our health. Reduce tension and regain your health today!

Wednesday, August 19, 2015 @ 08:08 AM Rebecca Clements

Your dreams have been on the back burner for too long. Take this chance to start building them into reality!

Monday, August 10, 2015 @ 08:08 AM Derek Tresize

We all want to be successful, whatever our goals may be, and mental clarity is a large part of success. Follow these tips and boost yours!

Monday, August 10, 2015 @ 08:08 AM Nathane Jackson

Imagine your usual morning. Is it productive and relaxing or are you rushing for the door? Consider what a morning routine might do for you!

Monday, August 10, 2015 @ 08:08 AM Charlie Pulsipher

We all need a chance to relax in this busy life. It doesn’t matter which kind of meditation you use, but here are a few ideas to get started.

Thursday, July 30, 2015 @ 08:07 AM Marni Wasserman

Don’t worry about your brain power after it’s been damaged! Take care of it now to keep your brain going strong.

Tuesday, July 28, 2015 @ 08:07 AM Smriti Kirubanandan

Yoga can provide relaxation or challenge or even both as the practitioner needs, but if you wanted more reason to practice, here it is.

Monday, July 27, 2015 @ 08:07 AM Nathane Jackson

Sleep. We take it for granted, ignore it, and some even resent it, but its importance can’t be overstated, so learn how to get it.

Tuesday, July 14, 2015 @ 08:07 AM Noya Madadi

Weight loss can seem like an unattainable goal to many and can cause a lot of frustration. But perhaps we just need to stop stressing about it.

Thursday, July 9, 2015 @ 08:07 AM Kelsey Phelps

The body isn’t the only thing we need to feed to have a meaningful and happy life. Give your mind some nutrition with these intellectual supplements.

Monday, June 15, 2015 @ 08:06 AM Rebecca Clements

Sleep is an important aspect of health most people tend to get too little of. If you have trouble getting enough sleep, give these tips a try.

Wednesday, June 10, 2015 @ 08:06 AM Zain Saraswati Jamal
Video thumbnail for youtube video Following Your Intuition | Zain Saraswati Jamal

Zain Saraswati Jamal talks about a subject near and dear to her heart: intuition.