Archive for the ‘Mind’ Category
This is the way nature intended us to be, on our feet. Do you think cavemen were running around in leather shoes and high heels? Do you think the fastest runners in Africa and Ethiopia are running in Adidas or Nike shoes? I think not. In fact, when we are barefoot we are utilizing every
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by Kerry Potter Okay, let me be up front. I am obsessed with sleep; probably because I don’t sleep well very much. And, whenever I have a problem, it motivates me to learn everything about it. For several years now I have had an issue with disrupted sleep through the night leaving me tired, groggy,
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It can be argued that health is the most precious asset a person can have. It makes sense when you think about it. Good health opens doors to so many other enjoyable options. Sports, travel, dating, family activities, raising children, and most other aspects of our lives can only be enjoyed completely when we are
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Work can be stressful, time consuming, frustrating, and maybe even a little soul-crushing. It doesn’t have to be this way. Work can be fun, productive, stress relieving, and leave you feeling content and fulfilled at the end of the day. It mainly comes down to finding ways to enjoy what you do, laugh, smile, and
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Meditation means something different to each person. Some see it as a means to enlightenment. Others tap into meditation in the form of prayer. Still others simply use it as a tool to relieve stress or perhaps help them fall asleep. However you view meditation, it is a very healthy practice to include in your
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by Jennifer Novakovich Insomnia is a growing disorder and has seen a significant rise within the last few decades, in parallel with our obesity epidemic. Insomnia symptoms are apparent in 35–50% of the adult American population annually, while the actual disorder ranges from 12–20%. Short term insomnia follows a chronic course in 40–70% of people.
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by Jennifer Novakovich Stress is something we’re all familiar with, it being ever so common in our 24/7 lifestyles. Although perceived stress is very individual, chronic stress, overall, increases risks for many chronic and mental diseases. Stress tends to also result in less time allocated to the necessities of good health—like healthy diets and sleep—which
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Achieving inner peace is the goal of many religions, self-help programs, and exercise routines. No matter the reasons to seek out inner peace, it will not come immediately with the first yoga pose. We have a lot of baggage and distractions in this world that keep us from letting go and being completely happy, at
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There’s a story of a saddle weary cowboy that had been out on the range for a long time. He decided to go into a nearby town for some supplies, you know like bullets and beans. As he got close to town, he noticed a bulls-eye on a tree trunk and exactly in the center
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The modern world we live in is full of stress, unhappiness, insecurity, and plenty of depression. Our jobs, the commutes, traffic, finances, church duties, family, relationships, dating, our spouse, the kids, the news, and never enough time all weigh heavily on us, dragging us down. Stress wears the body out and depletes important neurotransmitters, nutrients,
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Having trouble turning your dreams and goals into reality? You aren’t alone. Sometimes you need a visual reminder so you keep those goals front and center throughout the year. Build a vision board with Marzia Prince and chip away at those goals until you find success. Dream big! Make it happen! Learn more about Marzia Prince
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There are all kinds of ways to get in the mood for love. From a romantic setting, music and chocolate to a fine bottle of Champagne. But one of the quickest (and calorie-free!) ways to spark a little fire is through the nose. That’s right, scents and aromas can play a huge role in heightening
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From Woody Allen to George Costanza, we do love to watch neurotics in action. At least, on the screen. They somehow make our own fears and idiosyncrasies seem quaint. They give us permission to both freak out a bit more, and make us feel better for not totally freaking out as much as they do.
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by David Gutierrez – NaturalNews (NaturalNews) Although it has been well established that a better diet leads to higher energy levels and improvements in mood, completely reconfiguring your diet can be a daunting task. Fortunately, a study conducted by researchers from the University of Otago and published in the British Journal of Health Psychology has found that simply eating a
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by Michael Ravensthorpe – NaturalNews (NaturalNews) Almost everyone loves to be hugged – even those that pretend they don’t. Hugging is an immediate way for us to bond with loved ones, and virtually every culture on Earth appreciates the feelings of well-being that arise from a warm physical embrace. According to a new study by scientists
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by Casie Terry – Wake Up World What’s worse than that feeling of not being able to remember something that you knowyou know? It’s infuriating. And worse, it only happens more frequently as the years pass. But there are certain foods, supplements and tricks that can help you sharpen your memory and keep it that way. Read more at Wake
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When it’s chilly outside, it can get rather cool on the inside, too. And I don’t mean just near a drafty window. Those shorter, cold days can lead to SAD (Seasonal Affective Disorder) on mild and severe levels. Even mild depression can make daily chores and activities difficult, and it can certainly make finding joy
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by Judy Tsuei - MindBodyGreen I’ve always been more of a do-er than a be-er, so here are 8 practices I play with to feel great in this moment and into the next one! 1. Create daily (or even hourly) reminders in your smartphone. Putting up positive affirmations in my personal space is great, but I
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by Dr. David Jockers – NaturalNews (NaturalNews) The brain depends upon specific nutrients in order to function with peak capacity. There are certain nutrients that are challenging to get from our diet and lifestyles. These nutrients can be supplemented through whole food based sources. These are some the most specific nutritional supplements for healthy brain function.
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by Michael Ravensthorpe – NaturalNews (NaturalNews) Everyone knows that the regular consumption of organic fruits and vegetables leads to superior health, but a new study conducted by scientists at the Harvard School of Public Health has discovered yet another reason to favor a diet of natural foods – individuals who consume antioxidant-rich fruits and vegetables on a regular
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North American guidelines recommend 150 minutes of moderate-to-vigorous exercise a week but only about 15% of Canadians and 30% of Americans report meeting this allotted time. About 36% of Americans report to have relatively sedentary lifestyles; this combined with the westernized diet may be an underlying mechanism in the recent rise of mental health disorders.
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New York Times reporter Charles Duhigg explores the scientific research about habitual behaviors and what it reveals about how to change them.
I’ve been meaning to do a little article on Alzheimer’s Disease for a while now, but I keep forgetting. Seriously though, Alzheimer’s is the most common form of dementia and is generally marked by mental confusion, behavior dysfunction, and progressive memory loss, especially recent memory of events, times, places, and names. It’s tragic and eventually
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by Sarka-Jonae Miller – NaturalNews (NaturalNews) Seasonal affective disorder (SAD) is a real condition that makes people feel blue during wintertime. As many as one out of five people experience feelings of depression during the coldest months of the year. People with SAD experience symptoms of depression that go away when spring comes, unlike other forms
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Sleep is a vital factor toward our well-being, but within the last 50 years Americans have reported a 1.5–2 hour reduction in sleep per night. Modern life continuously devalues sleep; our increasingly busy lifestyles are leading to widespread sleep deficiencies. At the same time obesity, diabetes, and other chronic diseases have skyrocketed. Are you one
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by Healthy Living Editors - Care2 Winter’s gray days and long nights can leave you feeling tired and unmotivated. Whether you struggle with Seasonal Affective Disorder or you’re just a little down, head to your pantry for a pick-me-up. These seven natural and organic foods can help you boost your mood and eat away the winter blues.
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by Carolanne Wright - Wake Up World Albert Einstein, Leonardo Da Vinci, Nikola Tesla, Winston Churchill and John F. Kennedy all have one thing in common: daily mid-afternoon naps. Linked with clarity, increased performance, memory, mood and even heart health, naps are an economical (and fun) way to boost mental and physical health. Many companies are now sanctioning
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In the wake of tragedies like the nightmare that occurred in Newtown, Connecticut, our guards goes up, rightfully so. We pay more attention; we’re more protective and thorough when out in public places. And while there are obvious reasons for keeping an eye out for trouble, perpetuating a lack of trust can actually create bigger
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Sunwarrior is the name of our company, so you should expect us to play off that name now and again, but it goes deeper than that. We aren’t condoning war or bloodshed in any way, nor are we against peace. Seriously, we create raw vegan protein powders and supplements. We’re about as far away from
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by Ann Pietrangelo - Care2 New Year’s resolutions have been around a long time. Some of us make them half-heartedly, some of us do it with great purpose. Few of us actually achieve our goals by the end of the year. Maybe it’s because making resolutions just after the holidays is particularly bad timing, what with our
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