Archive for the ‘Mind’ Category

Friday, September 4, 2015 @ 08:09 AM Michele the Trainer

Life is busy. And sometimes you just need a break. Take that break with a much-needed relaxation bath!

Tuesday, September 1, 2015 @ 08:09 AM Julie Wright

How much life are we losing by watching others live theirs? Turn off the reality TV and pull your focus into the reality of your life!

Monday, August 31, 2015 @ 08:08 AM Danielle Ciminero

Everyone has different ideals of beauty, but it could be said there are only a few true ones. What do you consider true beauty?

Tuesday, August 25, 2015 @ 08:08 AM Ronnie Landis

Stress has its place, but too much of it can destroy the delicate balance of our health. Reduce tension and regain your health today!

Wednesday, August 19, 2015 @ 08:08 AM Rebecca Clements

Your dreams have been on the back burner for too long. Take this chance to start building them into reality!

Monday, August 10, 2015 @ 08:08 AM Derek Tresize

We all want to be successful, whatever our goals may be, and mental clarity is a large part of success. Follow these tips and boost yours!

Monday, August 10, 2015 @ 08:08 AM Nathane Jackson

Imagine your usual morning. Is it productive and relaxing or are you rushing for the door? Consider what a morning routine might do for you!

Monday, August 10, 2015 @ 08:08 AM Charlie Pulsipher

We all need a chance to relax in this busy life. It doesn’t matter which kind of meditation you use, but here are a few ideas to get started.

Thursday, July 30, 2015 @ 08:07 AM Marni Wasserman

Don’t worry about your brain power after it’s been damaged! Take care of it now to keep your brain going strong.

Tuesday, July 28, 2015 @ 08:07 AM Smriti Kirubanandan

Yoga can provide relaxation or challenge or even both as the practitioner needs, but if you wanted more reason to practice, here it is.

Monday, July 27, 2015 @ 08:07 AM Nathane Jackson

Sleep. We take it for granted, ignore it, and some even resent it, but its importance can’t be overstated, so learn how to get it.

Tuesday, July 14, 2015 @ 08:07 AM Noya Madadi

Weight loss can seem like an unattainable goal to many and can cause a lot of frustration. But perhaps we just need to stop stressing about it.

Thursday, July 9, 2015 @ 08:07 AM Kelsey Phelps

The body isn’t the only thing we need to feed to have a meaningful and happy life. Give your mind some nutrition with these intellectual supplements.

Monday, June 15, 2015 @ 08:06 AM Rebecca Clements

Sleep is an important aspect of health most people tend to get too little of. If you have trouble getting enough sleep, give these tips a try.

Wednesday, June 10, 2015 @ 08:06 AM Zain Saraswati Jamal
Video thumbnail for youtube video Following Your Intuition | Zain Saraswati Jamal

Zain Saraswati Jamal talks about a subject near and dear to her heart: intuition.

Tuesday, June 9, 2015 @ 08:06 AM Charlie Pulsipher

If your work routine needs a pick-me-up, consider implementing a few of these to make your workplace more fun, healthy, and productive!

Friday, June 5, 2015 @ 08:06 AM Rebecca Clements

No one knows you like you do, and since we tend to be hard on ourselves, that can make things kind of rough. So how does praise come into play?

Wednesday, May 13, 2015 @ 10:05 AM Charlie Pulsipher

If we’re not careful, we can be our own worst enemy. Learn how to become your own support with affirmations and visualizations.

Monday, May 11, 2015 @ 10:05 AM Grace Van Berkum

Fear can keep you safe, but it can also keep you down. Take control of your life by moving through fear.

Wednesday, May 6, 2015 @ 10:05 AM Claudine Barjak

Your decision making ability influences your life and many others. Learn how to make good decisions more often.

Wednesday, May 6, 2015 @ 10:05 AM Zain Saraswati Jamal

Join Zain Saraswati Jamal for a soothing throat chakra (vishuddha) meditation to help you express yourself.

Tuesday, May 5, 2015 @ 08:05 AM Ashley R.

Motivation is typically the toughest part of a workout routine or diet, so pick up some tips for it here and get back on track to reach your goals.

Thursday, April 30, 2015 @ 08:04 AM Lauren Rae

The psoas muscle helps us walk and breathe, but, incredibly, it also does more. Learn what else you can expect from a not-so-simple muscle.

Wednesday, April 29, 2015 @ 10:04 AM Grace Van Berkum

You don’t have to be good at yoga to learn from it. Grace Van Berkum shares the lessons she’s picked up in her practice of yoga.

Monday, April 27, 2015 @ 09:04 AM Charlie Pulsipher

Motivation doesn’t just come if you wait. You’ll have to actively pursue it, and bend it to your will. Get motivated with a few of these suggestions.

Friday, April 24, 2015 @ 07:04 AM Claudine Barjak

Sometimes the first and biggest obstacle to our goals is closer than we think. Get ready to make those long-held dreams a reality.

Friday, April 17, 2015 @ 07:04 AM Dr. Weston

You can do so much more than you think if you learn to concentrate your time, energy, talents, and other resources.

Tuesday, March 17, 2015 @ 07:03 AM Kristy Rao

Depression is a problem for many of us and can take a toll on the whole body. Give a few of these natural tips a try in your life.

Wednesday, March 11, 2015 @ 08:03 AM Bree West

When we have had a long day with homework, deadlines, and finances weighing on our minds, we feel tired and stressed, but this is only one form of stress!

Friday, March 6, 2015 @ 08:03 AM Nicholas Kowalski

We all have identities and we all have egos. The problem comes when these collide, when we begin to believe a particular story about ourselves is who we are