Archive for the ‘Mind’ Category

Friday, April 11, 2014 @ 06:04 AM Nicholas Kowalski

It seems like moments of inspiration are just spontaneous moments we have to sit around and wait for. So is there an approach to create inspiration?

Tuesday, April 8, 2014 @ 07:04 AM Dr. Weston

Most people over eighty regret the same thing, not risking more. Don’t wait until it is too late. Take control and improve yourself now!

Friday, March 28, 2014 @ 05:03 AM Lauren Rae

If you want to remember more, sleep more restfully, and tap into your creativity, try these writing exercises and see how much potential lies in you.

Monday, March 24, 2014 @ 07:03 AM Chris Falcon

Having a better understanding of the physical and emotional capacities of our children can help us guide young people toward success with more ease.

Friday, March 14, 2014 @ 05:03 AM Jodie Walman

Life isn’t always easy, but I believe it’s meant to be enjoyed. One way to better enjoy life is to be healthy, and these eight rules will help.

Wednesday, February 26, 2014 @ 10:02 AM SJ McShane

Regular exercise is important to our general health and mental wellness, but sometimes motivation begins to lag. See how going outside might help improve it.

Monday, February 24, 2014 @ 11:02 AM Kristy Rao

It’s not uncommon to feel drained of energy and motivation during the winter, but it’s always unpleasant. Try some of these tips to improve your mood!

Friday, February 14, 2014 @ 09:02 AM Charlie Pulsipher

Make sure you are healthy in and out by falling in love with who you are now and who you can be as more love comes into your life as a result.

Monday, February 10, 2014 @ 01:02 PM Zain Saraswati Jamal

Join Zain Saraswati Jamal as she explores speaking your truth and clearing the throat chakra through meditation.

Friday, January 31, 2014 @ 11:01 AM Tim McComsey

The quality of your sleep affects your daily life and a lack of it could put your health at risk. To see why you should get more sleep, read on!

Monday, December 23, 2013 @ 10:12 AM Charlie Pulsipher

Memory is precious and we should strive to keep it functioning well or even improve upon it. It’s never too late to try to improve your memory.

Wednesday, December 18, 2013 @ 12:12 PM Anne Jelinek

You can improve your health and daily effectiveness by simply getting more sleep. But sometimes we need help, and that’s where this recipe comes in handy.

Tuesday, December 17, 2013 @ 09:12 AM Zain Saraswati Jamal

Grounding helps to neutralize the energy field and one’s vibrations during times of stress, anxiety, and periods of healing.

Monday, December 2, 2013 @ 12:12 PM Kibby Miller

Sleep deprivation takes a toll on your mind, body, and overall health in ways that may surprise you. Our bodies need rest in order to heal and detoxify.

Monday, November 25, 2013 @ 10:11 AM Charlie Pulsipher

Truth is—negativity is easy. It comes without effort, without goals. But you can be better, do better. Here’s what I’ve found helps. Use whatever does the same for you.

Wednesday, November 20, 2013 @ 09:11 AM Zain Saraswati Jamal

This video discusses the power of setting intentions not only for your yoga practice but in all aspects of life.

Thursday, November 14, 2013 @ 10:11 AM Jodie Walman

The prevention of crime has been a hot topic of discussion for years, with people immediately tending to think of the cause as being either psychological or socioeconomic. Many charities have even been set up to target these specific areas, supporting and mentoring adults and children in deprived parts of the country or those with
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Friday, November 8, 2013 @ 10:11 AM Dr. Weston

Dr. Weston shares his knowledge of motivation and our hierarchy of needs. From basic survival to self-actualization, humans are complex and our needs are many. Find your place at the highest level where morality, inner health, and charity shine.

Tuesday, October 22, 2013 @ 09:10 AM Kerry Potter

Regardless of your dietary habits, I believe that everyone should incorporate mindfulness into their daily lives, especially when it comes to eating.

Friday, October 18, 2013 @ 09:10 AM Zain Saraswati Jamal

This meditation helps us to be more accepting and open to the change occurring all around us. It frees us from anxiety and opens our hearts to possibility.

Thursday, October 17, 2013 @ 10:10 AM Ashley Sellner

When was the last time you looked into the cause your run supports?

Monday, October 7, 2013 @ 11:10 AM Charlie Pulsipher

Motivation doesn’t just come if you wait long enough. It likes to be chased, and you’ll have to actively pursue it, tackle it, and bend it to your will.

Friday, September 20, 2013 @ 12:09 PM Jodie Walman

An increasing number of scientific studies looking at the effects of meditation on the brain are emerging, with significant findings promoting regular practice.

Tuesday, September 10, 2013 @ 09:09 AM Jodie Walman

Massage can reduce anxiety and depression, ease pain, improve sleep, boost immunity, help with PMS, and improve blood flow and lymphatic drainage.

Wednesday, August 21, 2013 @ 11:08 AM Kimberly King

Life is short. Don’t wait to do what you love or be who you want to be.

Monday, August 5, 2013 @ 11:08 AM Zain Saraswati Jamal

Zain Saraswati Jamal — mind, body, and spirit coach — explains how the body uses rest to repair, rebuild, and heal after exercise or to integrate the healthy foods we need into our systems.

Monday, August 5, 2013 @ 09:08 AM Angela Nunez

If someone told you you could increase your health, better your mood, and be more attractive all at the same time with one simple movement, you would probably think they were full of—well, you know what!  As unbelievable as this may sound, I’m here to tell you that it is true and with as little
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Friday, August 2, 2013 @ 09:08 AM Adriana Solorzano

The use of willpower when it comes to making lifelong sustainable health changes often doesn’t work as well as we hope it would, but why?

Thursday, August 1, 2013 @ 10:08 AM Lauren Rae

If you are breathing, it is likely that during your lifetime you’ve experienced the result of physical and emotional ailments caused by stress. High levels of stress can hinder your ability to thrive to the fullest, affect your vitality and longevity, and scariest of all, stress can be deadly.

Thursday, July 25, 2013 @ 08:07 AM Jill Ettinger

As if the effects of pesticides on our health weren’t frustrating enough, research indicates they may also be making us dumber. Huh? Pesticides are everywhere—in our food, on our grass and soil, in the air and water. They go hand in hand with genetically modified foods, which represent an overwhelming majority of some of our
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