Archive for the ‘Mind’ Category

Thursday, January 29, 2015 @ 08:01 AM Zain Saraswati Jamal
zain_saraswati_jamal_yoga_leaves_park_trees_grass_pic

Zain Saraswati Jamal guides us through a gentle and healing yoga sequence to relieve symptoms of depression.

Friday, January 23, 2015 @ 09:01 AM Ronnie Landis
woman_market_open_air_outside_vegetables_fruits_healthy_pic

Food is the most consistent activity we participate in. By upgrading our food choices, we create more discipline and mindfulness in other areas of our lives.

Tuesday, January 20, 2015 @ 09:01 AM Zain Saraswati Jamal
zain_kundalini_meditation_leaves_autumn_fall_sit_pic

Join Zain Saraswati Jamal in this Kundalini meditation to gain peace and get in touch with your higher self.

Friday, January 16, 2015 @ 09:01 AM Charlie Pulsipher
older_man_woman_couple_exercise_bike_jog_park_healthy_pic

Evidence shows exercise affects brain function. Multiple studies have linked regular exercise to improved test scores, cognition, focus, memory, and more.

Friday, January 16, 2015 @ 07:01 AM Bree West
new_year_resolutions_nutrition_fitness_finance_education_blackboard_pic

We have a fresh new year of resolutions. Here we will share some tips to help you truly be able to cross off those resolutions you made for yourself!

Monday, January 12, 2015 @ 11:01 AM Nicholas Kowalski
sticky_notes_new_year_resolutions_goals_health_finance_family_pic

Growth is our natural inclination. We will be a far “better” people than we ever would by following some New Year’s resolution.

Wednesday, January 7, 2015 @ 08:01 AM Ronnie Landis
girl_dog_friends_make_believe_sailors_binoculars_fun_pic

If we want to enhance life force, we must find a purpose worthy of our contribution. When you know your purpose and you support it with congruent habits…

Tuesday, January 6, 2015 @ 11:01 AM Smriti Kirubanandan
balanced_diet_omega_oils_grains_fruits_veggies_baskets_jars_bread_pic

Even though you’re trying to eat a balanced diet, are you finding it hard to stay away from the junk? Here are a few tips to help when you slip up.

Friday, January 2, 2015 @ 09:01 AM Nicholas Kowalski
man_korean_happy_smile_glasses_pic

We’re always looking for happiness, and we’ve tried most everything to get it, but the real secret is to harness our awareness.

Monday, December 8, 2014 @ 11:12 AM Bree West
woman_girl_gift_present_pic

Did you know that kids are more giving the more they see and hear of being generous? This year, rather than focusing on what they can get, help your family focus on what they can give and do to help others.

Wednesday, November 26, 2014 @ 10:11 AM Nicholas Kowalski
mom_daughter_whisper_secret_shush_silence_pic

Every day we engage in conversation. Have you really paid attention to what you’re saying? The good news is we have the power to constantly grow and learn.

Tuesday, November 25, 2014 @ 10:11 AM Stephanie Weigel
asian_woman_jogging_fall_autumn_leaves_outside_happy_pic

People run for a number of reasons–prep for races, a means to get fit, a way to burn off extra energy–but have you used it as a chance to relax?

Wednesday, November 19, 2014 @ 08:11 AM Ronnie Landis
laughter_boy_leaves_fall_autumn_fun_pic

When it comes to the basics of health and happiness, an amplified state of positive emotion comes first. When we feel better about ourselves, we do better..

Wednesday, November 19, 2014 @ 07:11 AM Derek Tresize
pudding_purple_vegan_banana_strawberry_oats_fruit_pic

A guide to help you make the best choices you can most of the time, allowing you to look great, feel great, and live a long and disease free life.

Thursday, November 13, 2014 @ 09:11 AM Ashley Sellner
woman_baby_mother_daughter_park_autumn_leaves_pic

The human body is an amazing thing, and to simply box it in and define its awesomeness by a mere number on a scale, is really unfortunate…

Thursday, November 13, 2014 @ 08:11 AM Ronnie Landis
flowers_field_clouds_green_grasses_sky_pic

The behaviors we engage in can either enhance life force or diminish life force potential.

Wednesday, November 12, 2014 @ 09:11 AM Nicholas Kowalski
jump_leap_man_cliffs_sun_light_pic

We all seem to get in ruts, moments of paralysis when we would rather do nothing than something. Try these tips to get yourself out of them faster.

Friday, November 7, 2014 @ 03:11 PM Grace Van Berkum
woman_young_living_room_home_yoga_relax_pic

Yoga is much more than a workout, a time to sweat, or a chance to increase flexibility. It’s an opportunity to work on you!

Thursday, November 6, 2014 @ 08:11 AM Zain Saraswati Jamal
zain_saraswati_jamal_meditation_beach_water_sand_pic

Zain Saraswati Jamal guides a meditation on boosting self-confidence in connection with the third or Manipura chakra.

Tuesday, October 28, 2014 @ 10:10 AM Zain Saraswati Jamal
zain_saraswati_jamal_throat_chakra_meditation_beach_waves_water_pic

Zain invites you to a simple meditation to balance the throat chakra and clear the way for sincere communication.

Monday, October 20, 2014 @ 09:10 AM Zain Saraswati Jamal
zain_jamal_meditation_yoga_mat_breathe_beach_pic

Join Zain Saraswati Jamal as she guides you through a meditation designed to awaken your intuitive healing powers.

Monday, October 13, 2014 @ 08:10 AM Grace Van Berkum
yoga_man_women_upward_dog_stretch_breathe_studio_friends_pic

Grace shares 7 lifestyle tips to help you live as peaceful and relaxing a life as possible. Give these a try and prove their effectiveness yourself!

Friday, October 10, 2014 @ 01:10 PM Kibby Miller
leaves_fallen_autumn_colors_pic

Fall is upon us, and what better time to make changes in our lives than now? Here are some suggestions to help you embrace change.

Friday, October 10, 2014 @ 09:10 AM Zain Saraswati Jamal
zain_saraswati_jamal_meditation_fall_autumn_leaves_green_trees_colors_pic

Zain Saraswati Jamal guides us through a meditation to purify the aura or electromagnetic field, referred to as the 8th chakra.

Wednesday, October 8, 2014 @ 05:10 PM Elizabeth Aguilera
running_music_headphones_couple_afternoon_nature_pic

Music has the ability to influence our mood and even to work harder than we thought possible. Do you utilize this precious resource in your workouts?

Thursday, October 2, 2014 @ 09:10 AM Ashley Sellner
running_couple_older_fitness_nature_health_pic

You’re completely amped for another diet plan or fitness program and you do great the first couple of weeks, but then your motivation starts to flag…

Thursday, October 2, 2014 @ 07:10 AM Nicholas Kowalski
girl_meditating_fall_colorful_relax_plants_leaves_pic

If we approach stress from a one-sized fits all approach we might overlook how our unique lifestyle is creating our stress load. Learn to reduce YOUR stress

Wednesday, September 10, 2014 @ 08:09 AM Zain Saraswati Jamal
kundalini_frog_yoga_zain_saraswati_jamal_pic

Shift your energy and mind away from fear to live in happiness with this energizing yoga.

Tuesday, September 9, 2014 @ 07:09 AM Jodie Walman
woman_bed_sleep_alarm_clock_wake_morning_pic

I think it’s fair to say that the majority of us are aware of just how important it is to get our forty winks, but do you know all the reasons why?

Monday, September 8, 2014 @ 08:09 AM Teri Gentes
bench_water_sea_ocean_blue_quiet_solitude_pic

Manage your stress load and nurture your well-being with these basic essentials and “makes-sense” sustainable lifestyle habits.