Archive for the ‘Mind’ Category

Monday, February 1, 2016 @ 08:02 AM Bruce Geary

In our busy world and busier lives, taking time to meditate can be an investment to help extend your life

Wednesday, January 27, 2016 @ 08:01 AM Tim McComsey

The why behind your resolutions! Find out how to never fail at your goals and resolutions and succeed!

Monday, January 25, 2016 @ 08:01 AM Charlie Pulsipher

Your mind is a powerful tool, with the ability to heal you and help you reach your goals: even if it’s being fooled under the placebo effect.

Friday, January 22, 2016 @ 08:01 AM Michele Sotak
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When the skies are gray, people feel blue. But you can beat the winter blues with these 4 Seasonal Affective Disorder hacks!

Wednesday, January 20, 2016 @ 08:01 AM Charlie Pulsipher

Everyone has bad days where you don’t want to move off the couch, but here are some natural ways to keep the endorphins flowing and for you to feel better

Monday, January 18, 2016 @ 08:01 AM Dr. Weston

We all occasionally daydream of always getting our own way, but Nature’s rules are there to keep us healthy and happy!

Thursday, January 14, 2016 @ 08:01 AM Nicholas Kowalski

Do you feel sad when it’s cold outside? You aren’t alone. Many suffer from seasonal depression. But you can take measures to beat the winter blues!

Monday, January 11, 2016 @ 08:01 AM Bruce Geary

Stress your body’s way of protecting you from threats. But in our hectic world it has become a card-carrying killer. Melting away stress is the answer.

Wednesday, January 6, 2016 @ 08:01 AM Jason Wrobel

Start achieving your goals! These 5 tips will set you up for the inevitable success.

Monday, January 4, 2016 @ 08:01 AM Dr. Weston
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The fountain of youth might not have so much to do with a holy grail as it does what you put in that grail. Learn the secrets to a long and happy life.

Monday, December 21, 2015 @ 08:12 AM Dr. Weston

Alzheimer’s: Learn how to slow down the thief who slowly steals our memories, identities, and lives.

Thursday, December 3, 2015 @ 08:12 AM Charlie Pulsipher

Holidays are filled with family, friends, and festivities—all of which can be sublime but also stressful unless you take these 23 tips.

Wednesday, November 25, 2015 @ 01:11 PM Sunwarrior
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Knowing that everything we are is because of everything you are, we feel a lot of gratitude this Thanksgiving: Thank you, Warriors!

Wednesday, November 25, 2015 @ 08:11 AM Dr. Weston

Seasonal Affective Disorder or Seasonal depression is real, but there are ways you can take charge of your autumn.

Wednesday, November 25, 2015 @ 08:11 AM Rebecca Clements

Thanksgiving allows us the chance to reflect on what we’re grateful to have, but can it also open us to receiving more?

Tuesday, November 17, 2015 @ 08:11 AM Smriti Kirubanandan

Many people say they are emotional eaters, but what does eating emotions mean? And how do you control it?

Tuesday, November 17, 2015 @ 08:11 AM Dr. Weston
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It has been said that the flesh is weak. But your mind isn’t weak as long you remember you control your life.

Tuesday, November 10, 2015 @ 08:11 AM Smriti Kirubanandan

It’s easy to get so wrapped up in being physically healthy, we forget to be emotionally healthy. Saying no will help you keep the two balanced.

Tuesday, November 10, 2015 @ 08:11 AM Sheree Clark
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What do you do when you have goals and dreams that aren’t yet realized? Visualize those dreams with a vision board.

Monday, November 9, 2015 @ 08:11 AM Charlie Pulsipher

Your brain is capable of phenomenal things. You can take measures to boost brain power with these 25 simple steps.

Monday, November 9, 2015 @ 08:11 AM Michele the Trainer
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Knowing what stress is and what it isn’t makes it easier to know how to keep stress from being the monster in your closet.

Tuesday, September 29, 2015 @ 08:09 AM Danielle Ciminero

Too many of us are weighed down by the regrets of the past and worries of the future. Wash them away and be present in the now with this great tip!

Thursday, September 24, 2015 @ 08:09 AM Joa Rivas

Everyone deals with stress, but how do you feel happiness from the inside out? A few simple items can make really dealing with stress easier.

Tuesday, September 22, 2015 @ 08:09 AM Ronnie Landis

We all want to be healthy and happy well into old age, but some people wonder how to get there. Ronnie shares what he believes to be the key to a long life.

Wednesday, September 16, 2015 @ 08:09 AM Smriti Kirubanandan
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In a world where everything is rushed and exhausting, it’s easy to become depressed. These few tips might be the key to fighting depression.

Monday, September 14, 2015 @ 12:09 AM Danielle Ciminero

Connect with your loved ones with these tips and tools to help you build up your relationships and find happiness in working together.

Wednesday, September 9, 2015 @ 08:09 AM Ariel Waite

Volunteering to help others has many side benefits. Read more to discover how serving other people takes you down the path to your own well-being.

Friday, September 4, 2015 @ 08:09 AM Michele the Trainer

Life is busy. And sometimes you just need a break. Take that break with a much-needed relaxation bath!

Tuesday, September 1, 2015 @ 08:09 AM Julie Wright

How much life are we losing by watching others live theirs? Turn off the reality TV and pull your focus into the reality of your life!

Monday, August 31, 2015 @ 08:08 AM Danielle Ciminero

Everyone has different ideals of beauty, but it could be said there are only a few true ones. What do you consider true beauty?