Archive for the ‘Mind’ Category

Monday, July 21, 2014 @ 08:07 AM Zain Saraswati Jamal
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Join Zain Saraswati Jamal in a guided meditation to aid forgiveness, a gift for everyone involved.

Wednesday, July 16, 2014 @ 12:07 PM Ronnie Landis
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We’re doing more than simply changing our diet and lifestyle habits. We’re really on a course to transform ourselves and reap the inherent benefits.

Tuesday, July 15, 2014 @ 10:07 AM Michele the Trainer
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True sophistication, to me, is healthy aging with grace and beauty. So why do so many buy in to the fake sophistication of unhealthy products?

Monday, July 14, 2014 @ 09:07 AM Zain Saraswati Jamal
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Join this guided meditation to connect to your intuition.

Friday, June 27, 2014 @ 10:06 AM Dr. Weston
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The act of forgiving doesn’t just make you feel better, but it’s actually good for your health too.

Friday, June 20, 2014 @ 09:06 AM Viktoriya Khoma
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Not reaching that goal of yours as fast as you’d hoped? Maybe your brain needs to be convinced. Get a little extra help by trying a few of these tips.

Wednesday, June 18, 2014 @ 01:06 PM Jodie Walman
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I’ve learned that no matter what you put in your body, if you neglect other areas of your life and stress builds up, food cannot heal you properly.

Tuesday, June 17, 2014 @ 10:06 AM Zain Saraswati Jamal
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Enjoy a guided meditation for cultivating the energy of gratitude and abundance in your life.

Tuesday, June 17, 2014 @ 09:06 AM Lauren Rae
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Aristotle wrote, “We are what we repeatedly do.” Change your life for the good with these tips to make your bad habits healthy, positive ones.

Thursday, June 12, 2014 @ 09:06 AM Viktoriya Khoma
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The human body is the most complex, unique, and perfect machine in the world. And the more we explore, research, and train, the better and stronger it becomes.

Wednesday, June 11, 2014 @ 10:06 AM Zain Saraswati Jamal
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In this meditation demonstration, Zain Saraswati Jamal teaches us how to become more positive and love ourselves more.

Thursday, May 29, 2014 @ 11:05 AM Viktoriya Khoma
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People want to look better, feel younger, and be healthier more than ever. But we can’t just be concentrating on how we look and ignore how we feel.

Tuesday, May 27, 2014 @ 12:05 PM Nicholas Kowalski
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“You are the average of the five people you spend the most time with.” Are you the person you want to be?

Wednesday, May 7, 2014 @ 09:05 AM Nicholas Kowalski
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In the spirit of spring and spring cleaning, internally and externally, I want to share with you a “cleanse” most people overlook: the emotional cleanse.

Thursday, May 1, 2014 @ 10:05 AM Nicholas Kowalski
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There’s more to life than simply surviving. And most importantly, you deserve more. Cultivate your passion for life and achieve your goals and dreams.

Monday, April 28, 2014 @ 01:04 AM Charlie Pulsipher
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It’s time to learn to love who you are and your place in your personal journey as you strive to be healthier, happier, stronger, smarter, and better each day.

Friday, April 11, 2014 @ 06:04 AM Nicholas Kowalski
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It seems like moments of inspiration are just spontaneous moments we have to sit around and wait for. So is there an approach to create inspiration?

Tuesday, April 8, 2014 @ 07:04 AM Dr. Weston
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Most people over eighty regret the same thing, not risking more. Don’t wait until it is too late. Take control and improve yourself now!

Friday, March 28, 2014 @ 05:03 AM Lauren Rae
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If you want to remember more, sleep more restfully, and tap into your creativity, try these writing exercises and see how much potential lies in you.

Monday, March 24, 2014 @ 07:03 AM Chris Falcon
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Having a better understanding of the physical and emotional capacities of our children can help us guide young people toward success with more ease.

Friday, March 14, 2014 @ 05:03 AM Jodie Walman
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Life isn’t always easy, but I believe it’s meant to be enjoyed. One way to better enjoy life is to be healthy, and these eight rules will help.

Wednesday, February 26, 2014 @ 10:02 AM SJ McShane
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Regular exercise is important to our general health and mental wellness, but sometimes motivation begins to lag. See how going outside might help improve it.

Monday, February 24, 2014 @ 11:02 AM Kristy Rao
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It’s not uncommon to feel drained of energy and motivation during the winter, but it’s always unpleasant. Try some of these tips to improve your mood!

Friday, February 14, 2014 @ 09:02 AM Charlie Pulsipher
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Make sure you are healthy in and out by falling in love with who you are now and who you can be as more love comes into your life as a result.

Monday, February 10, 2014 @ 01:02 PM Zain Saraswati Jamal
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Join Zain Saraswati Jamal as she explores speaking your truth and clearing the throat chakra through meditation.

Friday, January 31, 2014 @ 11:01 AM Tim McComsey
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The quality of your sleep affects your daily life and a lack of it could put your health at risk. To see why you should get more sleep, read on!

Monday, December 23, 2013 @ 10:12 AM Charlie Pulsipher
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Memory is precious and we should strive to keep it functioning well or even improve upon it. It’s never too late to try to improve your memory.

Wednesday, December 18, 2013 @ 12:12 PM Anne Jelinek
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You can improve your health and daily effectiveness by simply getting more sleep. But sometimes we need help, and that’s where this recipe comes in handy.

Tuesday, December 17, 2013 @ 09:12 AM Zain Saraswati Jamal
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Grounding helps to neutralize the energy field and one’s vibrations during times of stress, anxiety, and periods of healing.

Monday, December 2, 2013 @ 12:12 PM Kibby Miller
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Sleep deprivation takes a toll on your mind, body, and overall health in ways that may surprise you. Our bodies need rest in order to heal and detoxify.