Archive for the ‘Mind’ Category

Wednesday, September 10, 2014 @ 08:09 AM Zain Saraswati Jamal

Shift your energy and mind away from fear to live in happiness with this energizing yoga.

Tuesday, September 9, 2014 @ 07:09 AM Jodie Walman

I think it’s fair to say that the majority of us are aware of just how important it is to get our forty winks, but do you know all the reasons why?

Monday, September 8, 2014 @ 08:09 AM Teri Gentes

Manage your stress load and nurture your well-being with these basic essentials and “makes-sense” sustainable lifestyle habits.

Monday, September 8, 2014 @ 07:09 AM Ronnie Landis

Vitamins are necessary for our health, but I think the most important nutrient we can bank on through our lifetime is a healthy surplus of vitamin F, faith.

Monday, September 8, 2014 @ 06:09 AM Charlie Pulsipher

There’s relatively little protein within the brain, but that doesn’t mean proteins aren’t important to how your gray matter functions.

Tuesday, September 2, 2014 @ 09:09 AM Zain Saraswati Jamal

Increase your confidence, willpower, self-esteem, and self worth with this yoga.

Wednesday, August 27, 2014 @ 06:08 AM Zain Saraswati Jamal

Here’s a meditation to help you overcome lack of confidence and doubt and get back on the path to positivity.

Wednesday, August 20, 2014 @ 06:08 AM Charlie Pulsipher

Avoid the trials of emotional eating by understanding exactly what it is and why you’re doing it. These tips will help.

Tuesday, August 19, 2014 @ 06:08 AM Zain Saraswati Jamal

This meditation will support you as you work to break whatever addiction may plague you.

Friday, August 15, 2014 @ 08:08 AM Charlie Pulsipher

Studies abound about the health benefits of jogging. These studies repeatedly show that regular jogging decreases health ailments and improves mental health.

Thursday, August 14, 2014 @ 07:08 AM Dawn Martin

Two of my favorite quotes from Yoda are, “Named must your fear be before banish it you can,” and, “Do or do not. There is no try.” Very profound!

Wednesday, August 13, 2014 @ 07:08 AM Ronnie Landis

Ronnie Landis invites all of us to integrate the fundamental pillars of a holistic lifestyle which amplify the effects we hope to derive from outside tools.

Wednesday, August 13, 2014 @ 06:08 AM Zain Saraswati Jamal

Sit with Zain and allow the soothing meditation help you release the tensions and anxiety of change.

Tuesday, August 5, 2014 @ 08:08 AM Ronnie Landis

“Genius” describes an individual who displays exceptional capacities for intellectual learning, creativity, and originality, but it’s not reserved for a few

Tuesday, July 29, 2014 @ 07:07 AM Grace Van Berkum

Here are 17 tips for energized living, learning to live life consciously and with awareness to connect to our personal power which is oh so energizing!

Monday, July 21, 2014 @ 08:07 AM Zain Saraswati Jamal
zain_saraswati_jamal_meditation_pic 2

Join Zain Saraswati Jamal in a guided meditation to aid forgiveness, a gift for everyone involved.

Wednesday, July 16, 2014 @ 12:07 PM Ronnie Landis

We’re doing more than simply changing our diet and lifestyle habits. We’re really on a course to transform ourselves and reap the inherent benefits.

Tuesday, July 15, 2014 @ 10:07 AM Michele the Trainer

True sophistication, to me, is healthy aging with grace and beauty. So why do so many buy in to the fake sophistication of unhealthy products?

Monday, July 14, 2014 @ 09:07 AM Zain Saraswati Jamal

Join this guided meditation to connect to your intuition.

Friday, June 27, 2014 @ 10:06 AM Dr. Weston

The act of forgiving doesn’t just make you feel better, but it’s actually good for your health too.

Wednesday, June 18, 2014 @ 01:06 PM Jodie Walman

I’ve learned that no matter what you put in your body, if you neglect other areas of your life and stress builds up, food cannot heal you properly.

Tuesday, June 17, 2014 @ 10:06 AM Zain Saraswati Jamal

Enjoy a guided meditation for cultivating the energy of gratitude and abundance in your life.

Tuesday, June 17, 2014 @ 09:06 AM Lauren Rae

Aristotle wrote, “We are what we repeatedly do.” Change your life for the good with these tips to make your bad habits healthy, positive ones.

Wednesday, June 11, 2014 @ 10:06 AM Zain Saraswati Jamal

In this meditation demonstration, Zain Saraswati Jamal teaches us how to become more positive and love ourselves more.

Tuesday, May 27, 2014 @ 12:05 PM Nicholas Kowalski

“You are the average of the five people you spend the most time with.” Are you the person you want to be?

Wednesday, May 7, 2014 @ 09:05 AM Nicholas Kowalski

In the spirit of spring and spring cleaning, internally and externally, I want to share with you a “cleanse” most people overlook: the emotional cleanse.

Thursday, May 1, 2014 @ 10:05 AM Nicholas Kowalski

There’s more to life than simply surviving. And most importantly, you deserve more. Cultivate your passion for life and achieve your goals and dreams.

Monday, April 28, 2014 @ 01:04 AM Charlie Pulsipher

It’s time to learn to love who you are and your place in your personal journey as you strive to be healthier, happier, stronger, smarter, and better each day.

Friday, April 11, 2014 @ 06:04 AM Nicholas Kowalski

It seems like moments of inspiration are just spontaneous moments we have to sit around and wait for. So is there an approach to create inspiration?

Tuesday, April 8, 2014 @ 07:04 AM Dr. Weston

Most people over eighty regret the same thing, not risking more. Don’t wait until it is too late. Take control and improve yourself now!