Archive for the ‘Mind’ Category

Tuesday, August 19, 2014 @ 06:08 AM Zain Saraswati Jamal

This meditation will support you as you work to break whatever addiction may plague you.

Friday, August 15, 2014 @ 08:08 AM Charlie Pulsipher

Studies abound about the health benefits of jogging. These studies repeatedly show that regular jogging decreases health ailments and improves mental health.

Thursday, August 14, 2014 @ 07:08 AM Dawn Martin

Two of my favorite quotes from Yoda are, “Named must your fear be before banish it you can,” and, “Do or do not. There is no try.” Very profound!

Wednesday, August 13, 2014 @ 07:08 AM Ronnie Landis

Ronnie Landis invites all of us to integrate the fundamental pillars of a holistic lifestyle which amplify the effects we hope to derive from outside tools.

Wednesday, August 13, 2014 @ 06:08 AM Zain Saraswati Jamal

Sit with Zain and allow the soothing meditation help you release the tensions and anxiety of change.

Tuesday, August 5, 2014 @ 08:08 AM Ronnie Landis

“Genius” describes an individual who displays exceptional capacities for intellectual learning, creativity, and originality, but it’s not reserved for a few

Tuesday, July 29, 2014 @ 07:07 AM Grace Van Berkum

Here are 17 tips for energized living, learning to live life consciously and with awareness to connect to our personal power which is oh so energizing!

Monday, July 21, 2014 @ 08:07 AM Zain Saraswati Jamal
zain_saraswati_jamal_meditation_pic 2

Join Zain Saraswati Jamal in a guided meditation to aid forgiveness, a gift for everyone involved.

Wednesday, July 16, 2014 @ 12:07 PM Ronnie Landis

We’re doing more than simply changing our diet and lifestyle habits. We’re really on a course to transform ourselves and reap the inherent benefits.

Tuesday, July 15, 2014 @ 10:07 AM Michele the Trainer

True sophistication, to me, is healthy aging with grace and beauty. So why do so many buy in to the fake sophistication of unhealthy products?

Monday, July 14, 2014 @ 09:07 AM Zain Saraswati Jamal

Join this guided meditation to connect to your intuition.

Friday, June 27, 2014 @ 10:06 AM Dr. Weston

The act of forgiving doesn’t just make you feel better, but it’s actually good for your health too.

Friday, June 20, 2014 @ 09:06 AM Viktoriya Khoma

Not reaching that goal of yours as fast as you’d hoped? Maybe your brain needs to be convinced. Get a little extra help by trying a few of these tips.

Wednesday, June 18, 2014 @ 01:06 PM Jodie Walman

I’ve learned that no matter what you put in your body, if you neglect other areas of your life and stress builds up, food cannot heal you properly.

Tuesday, June 17, 2014 @ 10:06 AM Zain Saraswati Jamal

Enjoy a guided meditation for cultivating the energy of gratitude and abundance in your life.

Tuesday, June 17, 2014 @ 09:06 AM Lauren Rae

Aristotle wrote, “We are what we repeatedly do.” Change your life for the good with these tips to make your bad habits healthy, positive ones.

Thursday, June 12, 2014 @ 09:06 AM Viktoriya Khoma

The human body is the most complex, unique, and perfect machine in the world. And the more we explore, research, and train, the better and stronger it becomes.

Wednesday, June 11, 2014 @ 10:06 AM Zain Saraswati Jamal

In this meditation demonstration, Zain Saraswati Jamal teaches us how to become more positive and love ourselves more.

Thursday, May 29, 2014 @ 11:05 AM Viktoriya Khoma

People want to look better, feel younger, and be healthier more than ever. But we can’t just be concentrating on how we look and ignore how we feel.

Tuesday, May 27, 2014 @ 12:05 PM Nicholas Kowalski

“You are the average of the five people you spend the most time with.” Are you the person you want to be?

Wednesday, May 7, 2014 @ 09:05 AM Nicholas Kowalski

In the spirit of spring and spring cleaning, internally and externally, I want to share with you a “cleanse” most people overlook: the emotional cleanse.

Thursday, May 1, 2014 @ 10:05 AM Nicholas Kowalski

There’s more to life than simply surviving. And most importantly, you deserve more. Cultivate your passion for life and achieve your goals and dreams.

Monday, April 28, 2014 @ 01:04 AM Charlie Pulsipher

It’s time to learn to love who you are and your place in your personal journey as you strive to be healthier, happier, stronger, smarter, and better each day.

Friday, April 11, 2014 @ 06:04 AM Nicholas Kowalski

It seems like moments of inspiration are just spontaneous moments we have to sit around and wait for. So is there an approach to create inspiration?

Tuesday, April 8, 2014 @ 07:04 AM Dr. Weston

Most people over eighty regret the same thing, not risking more. Don’t wait until it is too late. Take control and improve yourself now!

Friday, March 28, 2014 @ 05:03 AM Lauren Rae

If you want to remember more, sleep more restfully, and tap into your creativity, try these writing exercises and see how much potential lies in you.

Monday, March 24, 2014 @ 07:03 AM Chris Falcon

Having a better understanding of the physical and emotional capacities of our children can help us guide young people toward success with more ease.

Friday, March 14, 2014 @ 05:03 AM Jodie Walman

Life isn’t always easy, but I believe it’s meant to be enjoyed. One way to better enjoy life is to be healthy, and these eight rules will help.

Wednesday, February 26, 2014 @ 10:02 AM SJ McShane

Regular exercise is important to our general health and mental wellness, but sometimes motivation begins to lag. See how going outside might help improve it.

Monday, February 24, 2014 @ 11:02 AM Kristy Rao

It’s not uncommon to feel drained of energy and motivation during the winter, but it’s always unpleasant. Try some of these tips to improve your mood!