Archive for the ‘Mind’ Category

Wednesday, May 13, 2015 @ 10:05 AM Charlie Pulsipher
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If we’re not careful, we can be our own worst enemy. Learn how to become your own support with affirmations and visualizations.

Monday, May 11, 2015 @ 10:05 AM Grace Van Berkum
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Fear can keep you safe, but it can also keep you down. Take control of your life by moving through fear.

Wednesday, May 6, 2015 @ 10:05 AM Claudine Barjak
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Your decision making ability influences your life and many others. Learn how to make good decisions more often.

Wednesday, May 6, 2015 @ 10:05 AM Zain Saraswati Jamal
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Join Zain Saraswati Jamal for a soothing throat chakra (vishuddha) meditation to help you express yourself.

Tuesday, May 5, 2015 @ 08:05 AM Ashley R.
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Motivation is typically the toughest part of a workout routine or diet, so pick up some tips for it here and get back on track to reach your goals.

Thursday, April 30, 2015 @ 08:04 AM Lauren Rae
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The psoas muscle helps us walk and breathe, but, incredibly, it also does more. Learn what else you can expect from a not-so-simple muscle.

Wednesday, April 29, 2015 @ 10:04 AM Grace Van Berkum
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You don’t have to be good at yoga to learn from it. Grace Van Berkum shares the lessons she’s picked up in her practice of yoga.

Monday, April 27, 2015 @ 09:04 AM Charlie Pulsipher
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Motivation doesn’t just come if you wait. You’ll have to actively pursue it, and bend it to your will. Get motivated with a few of these suggestions.

Friday, April 24, 2015 @ 07:04 AM Claudine Barjak
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Sometimes the first and biggest obstacle to our goals is closer than we think. Get ready to make those long-held dreams a reality.

Friday, April 17, 2015 @ 07:04 AM Dr. Weston
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You can do so much more than you think if you learn to concentrate your time, energy, talents, and other resources.

Tuesday, March 17, 2015 @ 07:03 AM Kristy Rao
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Depression is a problem for many of us and can take a toll on the whole body. Give a few of these natural tips a try in your life.

Wednesday, March 11, 2015 @ 08:03 AM Bree West
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When we have had a long day with homework, deadlines, and finances weighing on our minds, we feel tired and stressed, but this is only one form of stress!

Friday, March 6, 2015 @ 08:03 AM Nicholas Kowalski
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We all have identities and we all have egos. The problem comes when these collide, when we begin to believe a particular story about ourselves is who we are

Tuesday, March 3, 2015 @ 09:03 AM Jennifer Novakovich
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Sleep is a vital factor toward our well-being, but within the last 50 years Americans have reported a 1.5–2 hour reduction in sleep per night.

Wednesday, February 25, 2015 @ 09:02 AM Ronnie Landis
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There are some core factors of neurological health that require addressing, and a few specific foods that may help you retain brain health.

Friday, February 20, 2015 @ 09:02 AM Nicholas Kowalski
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Tips to restore proper nourishment to your mind by healing the gut to help us to think more clearly and bring higher awareness into our life.

Wednesday, February 18, 2015 @ 09:02 AM Bree West
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Most of us experience some form of stress almost daily. Left unchecked, stress can easily get out of hand and do a great deal of damage to our health…

Friday, February 13, 2015 @ 07:02 AM Bree West
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Have you ever considered that loving actually has physical benefits to our health and overall well-being? See how love and health are connected.

Thursday, February 12, 2015 @ 09:02 AM Nicholas Kowalski
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Love and connection are the most profound needs of the human psyche. So why is it that so many of us struggle with this area of life?

Tuesday, February 10, 2015 @ 07:02 AM Mary Luciano
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Love doesn’t only come from others. Take some time for yourself this month. Here are 12 powerful ways you can give your mind, body, and spirit some TLC.

Thursday, February 5, 2015 @ 10:02 AM Ronnie Landis
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Most people don’t need a reason to eat chocolate, but just in case you do, here’s the best one. Keep your intelligence high as you age with chocolate!

Tuesday, February 3, 2015 @ 09:02 AM Marni Wasserman
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Sleep needs to be fit in our schedules just like any other activity, it’s so necessary. It could be said to be more important than anything else you do.

Thursday, January 29, 2015 @ 08:01 AM Zain Saraswati Jamal
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Zain Saraswati Jamal guides us through a gentle and healing yoga sequence to relieve symptoms of depression.

Friday, January 23, 2015 @ 09:01 AM Ronnie Landis
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Food is the most consistent activity we participate in. By upgrading our food choices, we create more discipline and mindfulness in other areas of our lives.

Tuesday, January 20, 2015 @ 09:01 AM Zain Saraswati Jamal
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Join Zain Saraswati Jamal in this Kundalini meditation to gain peace and get in touch with your higher self.

Friday, January 16, 2015 @ 09:01 AM Charlie Pulsipher
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Evidence shows exercise affects brain function. Multiple studies have linked regular exercise to improved test scores, cognition, focus, memory, and more.

Friday, January 16, 2015 @ 07:01 AM Bree West
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We have a fresh new year of resolutions. Here we will share some tips to help you truly be able to cross off those resolutions you made for yourself!

Monday, January 12, 2015 @ 11:01 AM Nicholas Kowalski
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Growth is our natural inclination. We will be a far “better” people than we ever would by following some New Year’s resolution.

Wednesday, January 7, 2015 @ 08:01 AM Ronnie Landis
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If we want to enhance life force, we must find a purpose worthy of our contribution. When you know your purpose and you support it with congruent habits…

Tuesday, January 6, 2015 @ 11:01 AM Smriti Kirubanandan
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Even though you’re trying to eat a balanced diet, are you finding it hard to stay away from the junk? Here are a few tips to help when you slip up.