Archive for the ‘Nutrition’ Category

Tuesday, April 22, 2014 @ 11:04 AM Jill Ettinger

You may have already heard this news: Subway restaurants have decided to remove an ingredient from their breads that’s also found in yoga mats and shoes. Called azodicarbonamide (ADA), the unappetizing ingredient is banned in Australia and Europe for a connection with serious health issues, both for people who consume the ingredient and for people
Read more   View comments (31)

Tuesday, April 22, 2014 @ 09:04 AM Lauren Rae

Get the most nutrition out of your snacks with a completely junk and guilt free snack mix that doesn’t disappoint even the pickiest palate.

Tuesday, April 22, 2014 @ 05:04 AM Charlie Pulsipher
portrait 26 obyvatel sxc1

The battle for beauty is waged with creams, needles, and even lasers. We’ve forgotten the old adage of “you are what you eat” as we scramble to stay young and beautiful.

Friday, April 18, 2014 @ 07:04 AM Dr. Craig Sommers

Dr. Craig Sommers shares with us his tips in helping us to rid our bodies of toxic mineral accumulation.

Friday, April 18, 2014 @ 06:04 AM Nicholas Kowalski

Though our body’s pH balance is crucial to staying optimally healthy, eating alkaline foods is not the cure-all for regulating blood pH.

Thursday, April 17, 2014 @ 06:04 AM Charlie Pulsipher

Fresh fruit and vegetable juices are the perfect cellular cleanses we need to get deep down, scrub hard, and make those cells gleam like new.

Thursday, April 17, 2014 @ 05:04 AM Carter Brown

It was only a few decades ago that no one had even considered supplements and now they’re everywhere. So what changed?

Wednesday, April 16, 2014 @ 07:04 AM Charlie Pulsipher

Sacha inchi, also known as the Inca peanut, is the seed of a plant that grows in the highlands of Peru, easily digested and high in nutrition.

Tuesday, April 15, 2014 @ 06:04 AM Jill Ettinger

I remember as a kid being a little OCD about the way food was served to me. I liked my sandwiches cut a certain way. Food items that shared a plate should never touch. If soup was one degree too cool, I wouldn’t dare bring it up to my lips. But a lot has changed
Read more   View comments (32)

Tuesday, April 15, 2014 @ 05:04 AM Mary Luciano

Are you looking to get into shape this summer? Implement these tips into your lifestyle to reboot your system back into shape and shed weight fast.

Monday, April 14, 2014 @ 06:04 AM Ashley Meixner

“Healthy” has different meanings for different people, but being healthy to us means eating well and staying active. Both can be a challenge when traveling.

Thursday, April 10, 2014 @ 07:04 AM Cari Oleskewicz

The best way to get a handle on your cholesterol level is by diet. Try these foods to reduce your bad cholesterol and give you healthier, happier arteries.

Thursday, April 10, 2014 @ 06:04 AM Dr. Craig Sommers

I’ve seen people with wholesome diets age prematurely and people with unhealthy diets age gracefully. Why does this happen?

Wednesday, April 9, 2014 @ 07:04 AM Nicholas Kowalski

We’ve recently become so obsessed with our diets we’ve lost almost all certainty in how or what we should be eating. Is there an optimal human diet?

Wednesday, April 9, 2014 @ 06:04 AM Matt Chapman

Hemp oil is one of nature’s most balanced and nutritious oils, containing essential fatty acids (EFAs) omega 6 and omega 3 in an ideal ratio for health.

Tuesday, April 8, 2014 @ 06:04 AM Jill Ettinger

A bill in California has been proposed and would require any sugary drinks sold in the state to bear a health warning label.

Monday, April 7, 2014 @ 03:04 PM Charlie Pulsipher

Lungs are essential, working almost tirelessly, pulling in air and dumping out what can’t be used day and night. Give them some help with these foods:

Monday, April 7, 2014 @ 01:04 PM Nicholas Kowalski

How you eat is just as important as what you eat, but can be overlooked when adopting a healthier lifestyle. These tips will help you get the most out of your food.

Friday, April 4, 2014 @ 10:04 AM Nicholas Kowalski

One of the most popular approaches in anti-aging and health is diet, and truth is, food can be powerful anti-aging medicine. But exactly what should we eat?

Wednesday, March 26, 2014 @ 01:03 PM Sofia Sabeti

Candidiasis is a condition of yeast or fungal overgrowth in the body past normal, healthy amounts. If you have it, don’t let it stay in control of your body

Wednesday, March 26, 2014 @ 09:03 AM Dr. Craig Sommers

Dr. Sommers explains what homocysteine is, what it can do the human body, and how to lower homocysteine levels.

Tuesday, March 25, 2014 @ 11:03 AM Matt Chapman

A shake or smoothie containing healthy ingredients can be an easy and quick way to kick-start your day with a nutritious boost.

Monday, March 24, 2014 @ 07:03 AM Dr. Weston

Lifestyle choices, even from our earliest years, have long-term ramifications for our health. This is particularly true for our joints. How can we reduce…

Friday, March 21, 2014 @ 05:03 AM Cari Oleskewicz

Heart disease remains one of the top killers in the United States, and what’s really alarming is how much more we can be doing to prevent it.

Thursday, March 20, 2014 @ 10:03 AM Charlie Pulsipher

The lymphatic system is a part of weight control, the immune system, the cleansing of blood, and detoxification. Help it out by adding these to your diet.

Wednesday, March 19, 2014 @ 10:03 AM Jill Ettinger

Taking the plunge into veganism can mean a whole new world of flavors and textures. But don’t take our word for it. Try these vegan breakfast recipes.

Wednesday, March 19, 2014 @ 09:03 AM SJ McShane

While there are no short-cuts to burning fat, there are a few foods you can add to your diet to help boost your metabolism.

Tuesday, March 18, 2014 @ 10:03 AM Mary Luciano

Dramatically improve your health and physical fitness, reach your physical potential, normalize your body weight, and increase your strength potential.

Monday, March 17, 2014 @ 11:03 AM Charlie Pulsipher

Finding food substitutes is a part of any pursuit of a healthier life, but it is also a multilayered ordeal.

Wednesday, March 12, 2014 @ 04:03 AM Charlie Pulsipher

We’ve forgotten what food is for. If you want to live life to the fullest, give your body what it needs, not just what tastes good in the moment.