Archive for the ‘Nutrition’ Category

Tuesday, November 24, 2015 @ 08:11 AM Charlie Pulsipher

What’s better than a plant that gives wishes when you puff it’s fluff? A plant that provides health benefits! Dandelion is an excellent food and medicine!

Monday, November 23, 2015 @ 08:11 AM Bree West

Making good health decisions requires knowing all the facts. Get the facts on America’s favorite morning beverage: coffee.

Friday, November 20, 2015 @ 08:11 AM Marni Wasserman

If your bones are feeling a little slouchy, you may not be giving your body the nutrients it needs. Learn how to increase bone health.

Thursday, November 19, 2015 @ 08:11 AM Ronnie Landis

You’ve probably heard that enzymes are important to your body. Now learn what that actually means and how you can protect your enzymes.

Monday, November 16, 2015 @ 08:11 AM Charlie Pulsipher
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Diabetes is a serious problem, one that can be controlled with a few lifestyle changes of diet and exercise. Discover 14 foods that help prevent diabetes.

Monday, November 16, 2015 @ 08:11 AM Bree West

With all the health benefits vegetables offer, why is it people don’t eat more? Try these tips to sneak a few more veggies into your diet.

Friday, November 13, 2015 @ 08:11 AM Rebecca Clements
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You want healthy kids, but feeding kids is hard, especially when they’re picky or just plain stubborn. These tips will win them over to the health side!

Friday, November 13, 2015 @ 08:11 AM Marni Wasserman

With the holidays coming up, people travel a lot. Learn how to eat healthy when you’re away from home.

Friday, November 6, 2015 @ 08:11 AM Dr. Weston
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Unhealthy living can have far-reaching consequences. If good health habits seem expensive now, imagine the costs in time and money for bad health habits.

Thursday, November 5, 2015 @ 08:11 AM Bree West

Healthy bacteria is not only necessary for keeping us healthy but also for keeping us alive. Learn how to keep balance with your bacteria with probiotics.

Wednesday, November 4, 2015 @ 08:11 AM Nicholas Kowalski
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Sweetener your life seems more complicated than ever with all the artificial and processed sweeteners available. Is stevia really the better choice?

Monday, November 2, 2015 @ 08:11 AM Racquel Praino
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While pumpkin is fabulous, many in-season foods are often overlooked. So if you’re wanting a little variety, these eight foods are totally what you need!

Monday, November 2, 2015 @ 08:11 AM Charlie Pulsipher

Good health is golden, and the health benefits of curcumin found in golden turmeric are worth knowing about and implementing in your daily diet.

Thursday, October 29, 2015 @ 08:10 AM Charlie Pulsipher

You don’t need a wand to make Halloween healthy. These 11 nutrition and fitness tips will keep the holiday from haunting you when trick-or-treating is over.

Monday, October 26, 2015 @ 08:10 AM Charlie Pulsipher
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With all the trendy, expensive superfoods we’re told to eat, don’t neglect the humble packed-with-nutrients superfoods surrounding us that cost less.

Friday, October 23, 2015 @ 08:10 AM Nicholas Kowalski

Right outside your window there are plants growing that are filled with nutrition. The dandelion is the ultimate survivor food.

Thursday, October 22, 2015 @ 08:10 AM Ashley Erikson

It seems the world has given the short-chain, soluble carbohydrate the short end of the stick. But is sugar really poison?

Monday, October 19, 2015 @ 08:10 AM Charlie Pulsipher

Food comes to us in many ways. Discovering the way that is right for you works best when you have all the facts about fresh, frozen, dried & canned.

Friday, October 16, 2015 @ 08:10 AM Denley Fowlke
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Do we really need a lot of protein? How much is enough? Find out how to determine your individual protein needs for optimal health.

Tuesday, October 13, 2015 @ 08:10 AM Teri Gentes
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A plant-based dietary approach is becoming more popular as research reveals the numerous health benefits. But will you still get all the nutrients you need?

Friday, October 9, 2015 @ 08:10 AM Marzia Prince
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It’s supplement time! At least it is in Marzia Prince’s fun, four-part series about the way she regularly eats.

Friday, October 9, 2015 @ 08:10 AM Nicholas Kowalski
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Aloe vera is one of the few herbal medicines widely used in Western society. From healing skin to reversing leaky gut symptoms, this herb is a miracle.

Thursday, October 8, 2015 @ 08:10 AM Bree West

It has been said that chocolate fixes everything, Discover the health benefits of the world’s favorite food when in its raw cacao form.

Wednesday, October 7, 2015 @ 08:10 AM Smriti Kirubanandan

During this season of marathons, 5K races, and other sporting activities, make sure to drink water responsibly.

Tuesday, October 6, 2015 @ 08:10 AM Jennifer Novakovich

Your health is important, so how do you get all the nutrients your body needs such as omega-3 if you’re a vegan?

Monday, October 5, 2015 @ 08:10 AM Lauren Rae
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Salt adds a little extra something to a meal, but too much can be a problem. Discover the best kinds of salt and learn to make your own flavored salt.

Friday, October 2, 2015 @ 08:10 AM Matt Chapman

Nutritional information is easy to find, yet people still feel confused when it comes to setting up a diet. This simple 5 step process will get you started.

Thursday, October 1, 2015 @ 08:10 AM Derek Tresize
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Choosing whether or not to go caffeine-free? Discover the benefits and harmful effects of caffeine.

Wednesday, September 30, 2015 @ 08:09 AM Ronnie Landis

There are so many useful nutrients in fruits, veggies, seeds, and so on, it’s a shame to let that nutrition dissipate by cooking it. Get a few tips on eating raw food!

Tuesday, September 29, 2015 @ 08:09 AM Smriti Kirubanandan

Slow down aging and maybe even reverse illness with this antioxidant. See why you should add glutathione-containing foods to your diet!