Archive for the ‘Nutrition’ Category

Thursday, April 17, 2014 @ 05:04 AM Carter Brown

It was only a few decades ago that no one had even considered supplements and now they’re everywhere. So what changed?

Tuesday, April 15, 2014 @ 06:04 AM Jill Ettinger

I remember as a kid being a little OCD about the way food was served to me. I liked my sandwiches cut a certain way. Food items that shared a plate should never touch. If soup was one degree too cool, I wouldn’t dare bring it up to my lips. But a lot has changed
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Tuesday, April 15, 2014 @ 05:04 AM Mary Luciano

Are you looking to get into shape this summer? Implement these tips into your lifestyle to reboot your system back into shape and shed weight fast.

Monday, April 14, 2014 @ 06:04 AM Ashley Meixner

“Healthy” has different meanings for different people, but being healthy to us means eating well and staying active. Both can be a challenge when traveling.

Thursday, April 10, 2014 @ 07:04 AM Cari Oleskewicz

The best way to get a handle on your cholesterol level is by diet. Try these foods to reduce your bad cholesterol and give you healthier, happier arteries.

Thursday, April 10, 2014 @ 06:04 AM Dr. Craig Sommers

I’ve seen people with wholesome diets age prematurely and people with unhealthy diets age gracefully. Why does this happen?

Wednesday, April 9, 2014 @ 07:04 AM Nicholas Kowalski

We’ve recently become so obsessed with our diets we’ve lost almost all certainty in how or what we should be eating. Is there an optimal human diet?

Wednesday, April 9, 2014 @ 06:04 AM Matt Chapman

Hemp oil is one of nature’s most balanced and nutritious oils, containing essential fatty acids (EFAs) omega 6 and omega 3 in an ideal ratio for health.

Tuesday, April 8, 2014 @ 06:04 AM Jill Ettinger

A bill in California has been proposed and would require any sugary drinks sold in the state to bear a health warning label.

Monday, April 7, 2014 @ 03:04 PM Charlie Pulsipher

Lungs are essential, working almost tirelessly, pulling in air and dumping out what can’t be used day and night. Give them some help with these foods:

Monday, April 7, 2014 @ 01:04 PM Nicholas Kowalski

How you eat is just as important as what you eat, but can be overlooked when adopting a healthier lifestyle. These tips will help you get the most out of your food.

Friday, April 4, 2014 @ 10:04 AM Nicholas Kowalski

One of the most popular approaches in anti-aging and health is diet, and truth is, food can be powerful anti-aging medicine. But exactly what should we eat?

Wednesday, March 26, 2014 @ 01:03 PM Sofia Sabeti

Candidiasis is a condition of yeast or fungal overgrowth in the body past normal, healthy amounts. If you have it, don’t let it stay in control of your body

Wednesday, March 26, 2014 @ 09:03 AM Dr. Craig Sommers

Dr. Sommers explains what homocysteine is, what it can do the human body, and how to lower homocysteine levels.

Tuesday, March 25, 2014 @ 11:03 AM Matt Chapman

A shake or smoothie containing healthy ingredients can be an easy and quick way to kick-start your day with a nutritious boost.

Monday, March 24, 2014 @ 07:03 AM Dr. Weston

Lifestyle choices, even from our earliest years, have long-term ramifications for our health. This is particularly true for our joints. How can we reduce…

Friday, March 21, 2014 @ 05:03 AM Cari Oleskewicz

Heart disease remains one of the top killers in the United States, and what’s really alarming is how much more we can be doing to prevent it.

Thursday, March 20, 2014 @ 10:03 AM Charlie Pulsipher

The lymphatic system is a part of weight control, the immune system, the cleansing of blood, and detoxification. Help it out by adding these to your diet.

Wednesday, March 19, 2014 @ 10:03 AM Jill Ettinger

Taking the plunge into veganism can mean a whole new world of flavors and textures. But don’t take our word for it. Try these vegan breakfast recipes.

Wednesday, March 19, 2014 @ 09:03 AM SJ McShane

While there are no short-cuts to burning fat, there are a few foods you can add to your diet to help boost your metabolism.

Tuesday, March 18, 2014 @ 10:03 AM Mary Luciano

Dramatically improve your health and physical fitness, reach your physical potential, normalize your body weight, and increase your strength potential.

Monday, March 17, 2014 @ 11:03 AM Charlie Pulsipher

Finding food substitutes is a part of any pursuit of a healthier life, but it is also a multilayered ordeal.

Wednesday, March 12, 2014 @ 04:03 AM Charlie Pulsipher

We’ve forgotten what food is for. If you want to live life to the fullest, give your body what it needs, not just what tastes good in the moment.

Tuesday, March 11, 2014 @ 08:03 AM Lauren Rae

Trips away from home can turn into an all-you-can-eat round of unhealthy foods that puts on the pounds and empties the pockets. Avoid both with these tips.

Tuesday, March 11, 2014 @ 07:03 AM Cari Oleskewicz

Chocolate isn’t exactly a health food, but if you choose the right kind and control your portions, it can have a positive impact on your health and diet.

Monday, March 10, 2014 @ 07:03 AM Charlie Pulsipher

Carbs get a bad name because they spike your sugar levels, leading to cellular damage and weight gain, but we need carbs and not all carbs are the same.

Friday, March 7, 2014 @ 08:03 AM Jodie Walman

The more I learn about food, the more convinced I become that the way we eat significantly impacts our lives.

Thursday, March 6, 2014 @ 11:03 AM Dr. Craig Sommers

Glutamine deficiency can cause damage to the intestinal tract. See how to prevent and repair any damage done.

Tuesday, March 4, 2014 @ 09:03 AM Lauren Rae

People aren’t consuming the whole, organic foods needed to fill the body’s daily quota of vitamins and minerals, but what’s the answer?

Friday, February 28, 2014 @ 09:02 AM Mary Luciano

If you’ve already heard about green smoothies, great! You’re a step ahead!