Archive for the ‘Nutrition’ Category

Thursday, March 26, 2015 @ 07:03 AM Ronnie Landis

The most common issue I find among health enthusiasts is they often struggle with their “metabolism.” Do you know what metabolism actually is?

Tuesday, March 24, 2015 @ 07:03 AM Bree West

If you haven’t added maca to your diet yet, now’s the time. The many health benefits of maca are matched only by its great taste. Try it out!

Monday, March 23, 2015 @ 07:03 AM Nicholas Kowalski

The liver is your main detox organ. Find out why your liver is unhealthy, how to avoid the worst toxins, and what can give you a healthy liver again.

Thursday, March 19, 2015 @ 07:03 AM Dr. Craig Sommers

Though there are numerous varieties of cherries, tart cherries are the ones with the most medicinal properties.

Thursday, March 19, 2015 @ 07:03 AM Bree West

There are several different forms of sugar with different effects on our bodies, and some in particular we should do our best to avoid…

Wednesday, March 18, 2015 @ 10:03 AM Marni Wasserman

If you feel like you may be stuck on some other ways to “beef” up your greens without the beef, I have some options for you.

Tuesday, March 17, 2015 @ 08:03 AM Smriti Kirubanandan

Warm. Aromatic. Awakening. What do these three words remind you of? Coffee, of course! Check out the benefits of this warm, amazing drink.

Tuesday, March 17, 2015 @ 07:03 AM Kristy Rao

Depression is a problem for many of us and can take a toll on the whole body. Give a few of these natural tips a try in your life.

Monday, March 16, 2015 @ 08:03 AM Lauren Rae

You don’t have to be a yogi to add more plant-based nutrition to your diet. Stay healthy and lean year-round following these five plant-based staples.

Friday, March 13, 2015 @ 10:03 AM Sunwarrior

Thinking green for St Patrick’s Day is a great idea, but not just in clothing choices. It’s the perfect time to add more vegetables to your diet.

Monday, March 9, 2015 @ 08:03 AM Charlie Pulsipher

Avocado may not have as many uses as coconut oil, but it still provides plenty of options. Put the smooth and buttery avocado to work in your life.

Friday, March 6, 2015 @ 08:03 AM Marzia Prince

Your personal healthenista Marzia Prince fills us in on some of the best plant-based foods to find your calcium.

Thursday, March 5, 2015 @ 08:03 AM Ronnie Landis

Stories of a “fountain of youth” are spread across the world, telling grand tales of restoring the youth of anyone who drinks or bathes in its waters.

Tuesday, March 3, 2015 @ 10:03 AM Marni Wasserman

Besides flavor, miso is one of those incredible, good-for-you foods that we don’t hear about all too often. Get some into your diet with a yummy soup.

Monday, March 2, 2015 @ 09:03 AM Dr. Craig Sommers

Check in with Dr. Sommers on the medicinal uses of ginkgo, starting from the history of ginkgo use up to modern day studies.

Monday, March 2, 2015 @ 08:03 AM Charlie Pulsipher

Amaranth has been grown as a grain and vegetable for thousands of years. It also has similar nutritional value to quinoa, making it well worth looking into.

Friday, February 27, 2015 @ 09:02 AM Charlie Pulsipher

Learn what selenium is, how you can be deficient, and what you can do to prevent a deficiency.

Wednesday, February 25, 2015 @ 09:02 AM Ronnie Landis

There are some core factors of neurological health that require addressing, and a few specific foods that may help you retain brain health.

Monday, February 23, 2015 @ 09:02 AM Marzia Prince

Fitness Expert and Healthinista Marzia Prince presents us with her top 10 quality plant-based protein sources.

Friday, February 20, 2015 @ 10:02 AM Ashley Erikson

Superfoods are foods that offer significant nutrients for the body. One superfood I personally consider the most powerful food on the planet is wheatgrass.

Friday, February 20, 2015 @ 09:02 AM Nicholas Kowalski

Tips to restore proper nourishment to your mind by healing the gut to help us to think more clearly and bring higher awareness into our life.

Thursday, February 19, 2015 @ 09:02 AM Ronnie Landis

As you move to upgrade your diet and lifestyle, be aware of these common vegan transitional processed foods to completely avoid.

Tuesday, February 17, 2015 @ 12:02 PM Charlie Pulsipher

Eyesight is a precious gift most of us take for granted each and every day. Here are ways to reduce your risk of developing these debilitating conditions.

Friday, February 13, 2015 @ 09:02 AM Ronnie Landis

Your diet should be specific to you, the stage of life you’re in, and what you need to get out of it for your specific activities or goals.

Thursday, February 12, 2015 @ 08:02 AM Marni Wasserman

Weight gain, a lack of energy, and generally feeling unwell can be linked to a sluggish metabolism. Give it a boost with some easy diet changes.

Tuesday, February 10, 2015 @ 08:02 AM Charlie Pulsipher

Vitamin C is probably the first one that comes to mind when someone mentions vitamins. We can’t make our own so we must rely on our food for all we need…

Thursday, February 5, 2015 @ 10:02 AM Ronnie Landis

Most people don’t need a reason to eat chocolate, but just in case you do, here’s the best one. Keep your intelligence high as you age with chocolate!

Thursday, February 5, 2015 @ 09:02 AM Charlie Pulsipher

So many of us turn to protein powders as a way to get more of the essential amino acids we need while we build muscle, lose weight, and try to eat healthier.

Wednesday, February 4, 2015 @ 08:02 AM Bree West

The average American consumes about 200 pounds of sugar a year, so it’s safe to say we’re getting more than our body’s metabolism was designed to handle!

Friday, January 30, 2015 @ 08:01 AM Mary Luciano

Here are 5 simple tips you can incorporate right away to help improve your health while also preserving our air and water and safely enjoying our sunshine.