Archive for the ‘Nutrition’ Category

Tuesday, January 27, 2015 @ 07:01 AM Linda Kordich

Transform avocados into a super immune-building, cholesterol and blood sugar busting smoothie with fresh coconut and dark leafy greens.

Thursday, January 22, 2015 @ 08:01 AM Bree West

This seed doesn’t just act like a grain, it’s full of nutrition and taste that helps make it a perfect grain substitute for those who are gluten intolerant.

Thursday, January 22, 2015 @ 07:01 AM Marni Wasserman

Reading ingredient labels can make you feel like you need a degree in biochemistry. Here are common ingredients found in packaged food you should avoid.

Wednesday, January 21, 2015 @ 09:01 AM Nicholas Kowalski

We’re all well familiar with the cravings that can hit, particularly those for sugar. Learn how to heal your body and get rid of those cravings!

Wednesday, January 21, 2015 @ 07:01 AM Charlie Pulsipher

Not all vegans are skinny, but the skinny stereotype still exists. This is for good reason. Several studies show vegans tend to burn calories fast.

Thursday, January 15, 2015 @ 09:01 AM Matt Chapman

According to the World Health Organization, iron deficiency is the most common mineral deficiency worldwide, with women and children the most vulnerable.

Thursday, January 15, 2015 @ 08:01 AM Dr. Craig Sommers

Lipoprotein(a) levels are hereditary and not affected by diet or exercise. That means even vegan raw food eaters can have elevated levels.

Wednesday, January 14, 2015 @ 08:01 AM Ronnie Landis

Each one of us has the capacity for illustrating our lives in a more vibrant and inspiring frame. The foods we consume can enhance our glow for life.

Tuesday, January 13, 2015 @ 08:01 AM Marni Wasserman

Your snacks can be much more well rounded and complex, with a good ratio of plant protein, complex carbohydrates, and healthy fat−like a mini meal.

Monday, January 12, 2015 @ 10:01 AM Lauren Rae

Aloe vera is one of the oldest mentioned plants used for medicinal purposes, dating all the way back to the ancient Chinese and Egyptians.

Friday, January 9, 2015 @ 08:01 AM Linda Kordich

Do you ever pass up the romaine lettuce at the store, thinking that choosing the baby field greens is a better choice?

Thursday, January 8, 2015 @ 08:01 AM Elizabeth Aguilera

What’s on the end of our fork matters. Research is laying out proof that plants are the key to health and longevity.

Tuesday, January 6, 2015 @ 10:01 AM Jodie Walman

It’s that time of year again where we start to analyse the past 365 days and work out how we want to grow in the new year. The holidays were a time for…

Monday, January 5, 2015 @ 10:01 AM Ashley Erikson

Imagine what might happen to your body if you ate, say, 200 pounds of fruit or vegetables each year. What would our bodies do?

Friday, January 2, 2015 @ 10:01 AM Linda Kordich

Enhance your body’s ability to digest heavier foods and deliver more energy to you so you can continue to stay active during the colder time of the year.

Wednesday, December 31, 2014 @ 08:12 AM Teri Gentes

Natural Nutritionist Teri Gentes provides insights on ridding your body of toxins, enabling weight loss and deterring accelerated aging of your body.

Tuesday, December 30, 2014 @ 01:12 PM Lauren Rae

It is possible to get protein on a vegetarian diet! Here are complete protein vegetarian snack/meal options to fill you up on meatless Monday or any day!

Tuesday, December 30, 2014 @ 11:12 AM Marni Wasserman

This hearty veggie chili is jam-packed with beans, chickpeas, veggies, and spices to warm you up and give you the nutrients you need this winter!

Friday, December 19, 2014 @ 09:12 AM Marni Wasserman

With these easy tips, you will be able to enjoy your guests more while being comfortable, eating plant-based, and, hopefully, feeling full!

Wednesday, December 17, 2014 @ 08:12 AM Ronnie Landis

We’ve heard that dark chocolate can be good for us, but what’s in it that does this?

Tuesday, December 16, 2014 @ 09:12 AM Lauren Rae

So your health and fitness goals have fallen by the wayside, that’s no reason you have to wait till the new year! Take control of your health now!

Monday, December 8, 2014 @ 10:12 AM Marni Wasserman

Does the thought of eating out in restaurants and having someone else prepare your meals scare you? Now there’s no need to worry.

Monday, December 8, 2014 @ 07:12 AM Ronnie Landis

Nowadays we tend to eat a lot more than our bodies need. Give your body a break!

Thursday, December 4, 2014 @ 09:12 AM Bree West

In America we spend tons of money to maintain youthful looking skin. In one year, we spend approximately one billion dollars on anti-wrinkle creams alone!

Wednesday, December 3, 2014 @ 09:12 AM Marni Wasserman

Vitamin C is probably the most under-appreciated vitamin. While you reach for an orange, read on to learn more about this incredible vitamin!

Tuesday, December 2, 2014 @ 08:12 AM Noya Madadi

Do you ever feel confused by the amount of information out there on what to eat after you have put your all into a killer workout?

Tuesday, November 18, 2014 @ 09:11 AM Cassie Brewer

A diet rich in vitamins and minerals can help you feel good, have more energy, and fight illness. Here are some vegan-friendly foods that provide great benefits.

Tuesday, November 18, 2014 @ 07:11 AM Charlie Pulsipher

Broccoli has a lot to offer, both in the nutrients locked inside each green floret and in the flavors you can coax out of this relative to cabbage and cauliflower.

Friday, November 14, 2014 @ 07:11 AM Bree West

If you have one of any number of health problems, a huge underlying contributing factor to your problem may very well be with one thing: inflammation.

Tuesday, November 11, 2014 @ 10:11 AM Charlie Pulsipher

What do you find when you look at your multivitamin’s label? Do you see things like guava, turmeric, holy basil, barley grass, and maca? If you don’t…