Archive for the ‘Nutrition’ Category

Wednesday, September 17, 2014 @ 08:09 AM Michele the Trainer

Think of energy from the sun and get your warrior workout on! Fuel your body and your workout with Sunwarrior.

Tuesday, September 16, 2014 @ 07:09 AM Dorit Jaffe
triple chocolate superfood smoothie

Cacao powder and nibs are extremely nutritional and powerful ingredients so try a smoothie recipe filled with chocolaty goodness.

Monday, September 15, 2014 @ 10:09 AM Ronnie Landis

The Doctrine of Signatures is an approach to healing the body through drawing an association with the foods found in nature resembling individual parts of the body. This concept has been adopted by herbalists and nature-based healers for centuries using simple discernment to apply food-based remedies. The modern day allopathic approach considers this to be
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Monday, September 15, 2014 @ 09:09 AM Lauren Rae

Store bought nut milks have grown to be processed products. The good news is these are easy to make at home so you can avoid any unnecessary ingredients.

Monday, September 15, 2014 @ 08:09 AM Mary Luciano

The key to success is to start setting parameters and being consistent. Here are 5 tips you can adopt that will help improve your health right away.

Thursday, September 11, 2014 @ 08:09 AM Dr. Craig Sommers

Dr. Sommers shares scientific studies that prove the amazing benefits of turmeric.

Monday, September 8, 2014 @ 06:09 AM Charlie Pulsipher

There’s relatively little protein within the brain, but that doesn’t mean proteins aren’t important to how your gray matter functions.

Thursday, September 4, 2014 @ 06:09 AM Grace Van Berkum

To keep your skin well-protected, nourished, and youthful, try incorporating more of these foods into your eating plan.

Wednesday, September 3, 2014 @ 07:09 AM Tim McComsey

What’s the difference between pre-workout supplements, caffeine, and plain old-fashioned fuel? How about what they do to your body? See for yourself…

Tuesday, September 2, 2014 @ 10:09 AM Teri Gentes

Your nutrition intake has a major influence upon your endurance, power and performance, protein synthesis, muscle growth, and recovery.

Friday, August 29, 2014 @ 07:08 AM Lauren Rae

The secret to your health is the healthy fats—in particular, medium chain triglycerides or MCTs—that exist within the coconut oil.

Tuesday, August 26, 2014 @ 07:08 AM Mary Luciano

Are you looking for a leaner physique, a way to increase your endurance, recover faster, and restore and replenish your body? Then look no further!

Monday, August 25, 2014 @ 05:08 AM Dr. Weston

Who’d have guessed that almost 100 million pounds of mushrooms were consumed each year in the U.S. alone?

Friday, August 22, 2014 @ 07:08 AM Teri Gentes

Are your food choices aiding and abetting your health or are they handicapping, or perhaps even hijacking, it?

Thursday, August 21, 2014 @ 09:08 AM Viktoriya Khoma

The most confusing part of nutrition is how food good for one person can be so bad for another. With so much conflicting information, how do you know which foods are good for you?

Wednesday, August 20, 2014 @ 06:08 AM Charlie Pulsipher

Avoid the trials of emotional eating by understanding exactly what it is and why you’re doing it. These tips will help.

Monday, August 18, 2014 @ 09:08 AM Ronnie Landis

Many people transitioning from old habits to new ones overlook a few key components. Don’t forget these three simple and fundamental transition tools.

Monday, August 18, 2014 @ 06:08 AM Nicholas Kowalski

Food is healing—the right food, of course. From increasing our physical endurance to recovering from illness, food has been used to our benefit in many ways.

Tuesday, August 12, 2014 @ 08:08 AM Dr. Weston

Dr. Weston, Sunwarrior’s resident health expert, takes on a familiar superfood, the grapefruit.

Monday, August 11, 2014 @ 07:08 AM Dr. Craig Sommers

Dr Sommers talks about saw palmetto berry supplements in relation to male pattern baldness, prostate cancer, and BPH.

Wednesday, August 6, 2014 @ 07:08 AM Charlie Pulsipher

Fluoride is a contentious subject. Some people say it’s dangerous, others argue that it’s perfectly safe. So what’s the truth?

Tuesday, August 5, 2014 @ 08:08 AM Ronnie Landis

“Genius” describes an individual who displays exceptional capacities for intellectual learning, creativity, and originality, but it’s not reserved for a few

Wednesday, July 16, 2014 @ 12:07 PM Ronnie Landis

We’re doing more than simply changing our diet and lifestyle habits. We’re really on a course to transform ourselves and reap the inherent benefits.

Tuesday, July 15, 2014 @ 10:07 AM Michele the Trainer

True sophistication, to me, is healthy aging with grace and beauty. So why do so many buy in to the fake sophistication of unhealthy products?

Tuesday, July 15, 2014 @ 09:07 AM Nicholas Kowalski

Eating has gotten more complicated in the last few decades, so here are three simple tips you can adopt to improve your eating habits, whatever they may be.

Monday, July 14, 2014 @ 11:07 AM Charlie Pulsipher

Sugar is sugar, according to the latest ad campaigns concerning corn sugar. But sugar sources and the amounts that come with them are not the same.

Tuesday, July 1, 2014 @ 06:07 AM Charlie Pulsipher

It may surprise you to hear that there are several minerals, vitamins, antioxidants, and nutrients that you can eat to help protect your ears.

Monday, June 30, 2014 @ 02:06 PM Meghan Telpner

Remember those ooey-gooey, sticky, crunchy, more-marshmallow-than-cereal squares that Mom used to make? Get a healthy taste of the old days with this recipe.

Thursday, June 26, 2014 @ 10:06 AM Charlie Pulsipher

The more often you buy, the better you’ll get at knowing when they’re ripe. Here are what some common produce should look and feel like to get you started.

Tuesday, June 17, 2014 @ 05:06 AM Charlie Pulsipher

Genetically modified organisms are one of the most controversial topics to crop up in recent years in the health world, with valid arguments on all sides.