Archive for the ‘Nutrition’ Category

Tuesday, November 18, 2014 @ 09:11 AM Cassie Brewer

A diet rich in vitamins and minerals can help you feel good, have more energy, and fight illness. Here are some vegan-friendly foods that provide great benefits.

Tuesday, November 18, 2014 @ 07:11 AM Charlie Pulsipher

Broccoli has a lot to offer, both in the nutrients locked inside each green floret and in the flavors you can coax out of this relative to cabbage and cauliflower.

Friday, November 14, 2014 @ 07:11 AM Bree West

If you have one of any number of health problems, a huge underlying contributing factor to your problem may very well be with one thing: inflammation.

Tuesday, November 11, 2014 @ 10:11 AM Charlie Pulsipher

What do you find when you look at your multivitamin’s label? Do you see things like guava, turmeric, holy basil, barley grass, and maca? If you don’t…

Friday, November 7, 2014 @ 03:11 PM Marni Wasserman

Mom always told us to eat our vegetables, and we’ve all heard about how good they are for us. But now we’re hearing they do so much more.

Thursday, November 6, 2014 @ 09:11 AM Dr. Craig Sommers
Ormus SuperGreens with Moringa

Green superfood concentrate powders have been a staple of my diet for over 20 years. Find out why.

Wednesday, November 5, 2014 @ 02:11 PM Ronnie Landis

I am often asked about nutrition for sports performance and fitness. Review and experiment with these five fundamental strategies for peak performance.

Thursday, October 30, 2014 @ 09:10 AM Marni Wasserman

Don’t chug down a health impairing energy drink. Reach for healthy food that feeds your cells the nutrients they need to keep producing energy all day long.

Wednesday, October 29, 2014 @ 08:10 AM Elizabeth Aguilera

Eating vegan doesn’t have to be boring! You can still enjoy brownies, ice cream, and fruity snacks in this lifestyle! Don’t believe me? Keep reading!

Monday, October 27, 2014 @ 05:10 PM Bree West

We’ll list some of the most damaging food and candy ingredients for your family to avoid during the parties and fun of the Halloween season!

Friday, October 24, 2014 @ 12:10 PM Marni Wasserman

Get your muscles started in the healing and rebuilding process after a good workout, try some of these sources of protein for quick digestion and absorbtion

Friday, October 24, 2014 @ 10:10 AM Ronnie Landis

Here are a few tricks of the party trade you or anyone you know can apply to both enhance your experience and curve the repercussions of going overboard.

Wednesday, October 22, 2014 @ 10:10 AM Mary Luciano

By adding these twelve foods to our diets and programs, it’s possible we may help decrease inflammation, lower cholesterol, and aid in cancer prevention.

Friday, October 17, 2014 @ 10:10 AM Lauren Rae

Why does bad food taste so good? Probably because of all the chemical additives and flavorings. And MSG is one of the worst.

Wednesday, October 15, 2014 @ 09:10 AM Bree West

Sugar is in almost everything, in many different forms, some of which affect your body in different ways. Are you avoiding sugar as well as you think?

Monday, October 6, 2014 @ 08:10 AM Ronnie Landis

There are so many options to create an ideal lifestyle in this day and age, but no one answer for everyone. So what’s your answer?

Monday, October 6, 2014 @ 02:10 AM Charlie Pulsipher

Bad breath can be embarrassing and uncomfortable, but fortunately there is plenty you can do to naturally eliminate this nuisance.

Friday, October 3, 2014 @ 08:10 AM Dr. Craig Sommers

Nutritional deficiencies cause DNA damage similar to the way that radiation causes mutations to DNA.

Monday, September 29, 2014 @ 10:09 AM Teri Gentes

If you’re heading for a conference, a business trip, or weekend away, with a little pre-planning you can easily stay on track with your healthy intentions.

Thursday, September 25, 2014 @ 11:09 AM Bree West

Sorghum is not just a nutritional powerhouse, it’s a great substitute for wheat and can even be popped like popcorn!

Friday, September 19, 2014 @ 10:09 AM Nicholas Kowalski

The major benefit of rotating your foods is to identify and correct food intolerances, but we can also use rotation dieting to help us relearn variety.

Thursday, September 18, 2014 @ 07:09 AM Ronnie Landis

You might have noticed through the years all the contradictory information about diet. They’re not all wrong. Let’s take a look at their common successes.

Wednesday, September 17, 2014 @ 08:09 AM Michele the Trainer

Think of energy from the sun and get your warrior workout on! Fuel your body and your workout with Sunwarrior.

Tuesday, September 16, 2014 @ 07:09 AM Dorit Jaffe
triple chocolate superfood smoothie

Cacao powder and nibs are extremely nutritional and powerful ingredients so try a smoothie recipe filled with chocolaty goodness.

Monday, September 15, 2014 @ 10:09 AM Ronnie Landis

The Doctrine of Signatures is an approach to healing the body through drawing an association with the foods found in nature resembling individual parts of the body. This concept has been adopted by herbalists and nature-based healers for centuries using simple discernment to apply food-based remedies. The modern day allopathic approach considers this to be
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Monday, September 15, 2014 @ 09:09 AM Lauren Rae

Store bought nut milks have grown to be processed products. The good news is these are easy to make at home so you can avoid any unnecessary ingredients.

Monday, September 15, 2014 @ 08:09 AM Mary Luciano

The key to success is to start setting parameters and being consistent. Here are 5 tips you can adopt that will help improve your health right away.

Thursday, September 11, 2014 @ 08:09 AM Dr. Craig Sommers

Dr. Sommers shares scientific studies that prove the amazing benefits of turmeric.

Monday, September 8, 2014 @ 06:09 AM Charlie Pulsipher

There’s relatively little protein within the brain, but that doesn’t mean proteins aren’t important to how your gray matter functions.

Thursday, September 4, 2014 @ 06:09 AM Grace Van Berkum

To keep your skin well-protected, nourished, and youthful, try incorporating more of these foods into your eating plan.