Archive for the ‘Nutrition’ Category

Wednesday, July 16, 2014 @ 12:07 PM Ronnie Landis

We’re doing more than simply changing our diet and lifestyle habits. We’re really on a course to transform ourselves and reap the inherent benefits.

Tuesday, July 15, 2014 @ 10:07 AM Michele the Trainer

True sophistication, to me, is healthy aging with grace and beauty. So why do so many buy in to the fake sophistication of unhealthy products?

Tuesday, July 15, 2014 @ 09:07 AM Nicholas Kowalski

Eating has gotten more complicated in the last few decades, so here are three simple tips you can adopt to improve your eating habits, whatever they may be.

Monday, July 14, 2014 @ 11:07 AM Charlie Pulsipher

Sugar is sugar, according to the latest ad campaigns concerning corn sugar. But sugar sources and the amounts that come with them are not the same.

Tuesday, July 1, 2014 @ 06:07 AM Charlie Pulsipher

It may surprise you to hear that there are several minerals, vitamins, antioxidants, and nutrients that you can eat to help protect your ears.

Monday, June 30, 2014 @ 02:06 PM Meghan Telpner

Remember those ooey-gooey, sticky, crunchy, more-marshmallow-than-cereal squares that Mom used to make? Get a healthy taste of the old days with this recipe.

Thursday, June 26, 2014 @ 10:06 AM Charlie Pulsipher

The more often you buy, the better you’ll get at knowing when they’re ripe. Here are what some common produce should look and feel like to get you started.

Tuesday, June 17, 2014 @ 05:06 AM Charlie Pulsipher

Genetically modified organisms are one of the most controversial topics to crop up in recent years in the health world, with valid arguments on all sides.

Thursday, June 12, 2014 @ 09:06 AM Viktoriya Khoma

The human body is the most complex, unique, and perfect machine in the world. And the more we explore, research, and train, the better and stronger it becomes.

Thursday, June 12, 2014 @ 07:06 AM Dr. Joel Kahn

The kitchen is the first and best place to look when looking to improve your health. What you eat and how you cook it is more important than you may think.

Tuesday, June 10, 2014 @ 09:06 AM Lauren Rae

Dive into the amazing health benefits of papaya seeds and learn how to implement them into your diet. Then try it yourself in a homemade salad dressing!

Tuesday, June 10, 2014 @ 05:06 AM Charlie Pulsipher

Apart from using different types of exercise, our body needs the right foods to fuel muscle growth, maintenance, and repair.

Friday, June 6, 2014 @ 09:06 AM Charlie Pulsipher

Thiamine or B1 is an important vitamin involved in the use of sugars for energy, muscle function, and digestion, and we must get it from our food.

Thursday, June 5, 2014 @ 10:06 AM Jodie Walman

It seems we’re becoming more aware of the benefits of adding herbs and spices to our meals. Now we can even turn to herbs to help increase our life expectancy.

Monday, June 2, 2014 @ 11:06 AM Charlie Pulsipher

This small, three pound organ wears many hats and works constantly to keep us healthy. Give your liver a break so it can catch up on its important work, rest, and detoxify.

Friday, May 30, 2014 @ 12:05 PM Charlie Pulsipher

The demand for better alternatives to whey protein powder and also to soy has driven a revolution in healthier sources and types of protein.

Friday, May 30, 2014 @ 09:05 AM Dr. Craig Sommers

Dr. Sommers discusses the way vitamin supplements are produced, some sources, and important uses in the human body.

Wednesday, May 28, 2014 @ 10:05 AM SJ McShane

Introducing freshly squeezed lemon water into your diet is a fast and simple way to improve our health and boost immunity. See the amazing health benefits!

Wednesday, May 28, 2014 @ 09:05 AM Lauren Rae

What is the deal with antioxidants? Learn exactly what they are and the best ways to implement them into your diet.

Tuesday, May 27, 2014 @ 09:05 AM Charlie Pulsipher

We all know we need protein, and it’s up to us to give our bodies what they need, but do we do it?

Friday, May 23, 2014 @ 09:05 AM Charlie Pulsipher

There’s a great wide world full of superfood out there that many of us don’t even know about, and some common fruits, herbs, and vegetables that may surprise you.

Thursday, May 22, 2014 @ 06:05 AM Akshata Sheelvant

This is a perfect power meal for a hard-core yogi! It’s easy to make, filling to the tummy, and blissful to the soul.

Wednesday, May 21, 2014 @ 11:05 AM Jodie Walman

One of my first assignments as a nutritional-therapy student was to compare the advantages of a vegan diet over those of an animal-based diet…

Tuesday, May 20, 2014 @ 09:05 AM Charlie Pulsipher

It’s one of the epic battles of parenthood: getting your kids to eat healthy. Here are a few tips to get them to enjoy more fruits and veggies in the future.

Thursday, May 15, 2014 @ 09:05 AM Charlie Pulsipher

Why do we accept what we have been taught and assume plants can’t provide proper nutrition? The truth is they can. Let’s bust these myths wide open.

Wednesday, May 14, 2014 @ 08:05 AM Marzia Prince

Healthy Housewife Marzia Prince shares her favorite beauty tips involving coconut oil for healthy hair, clear skin, and strong teeth and gums.

Wednesday, May 14, 2014 @ 05:05 AM Jodie Walman

Our bodies contain hundreds of species of bacteria, a number of which we couldn’t live without. Check out the health benefits of good bacteria!

Tuesday, May 13, 2014 @ 05:05 AM Charlie Pulsipher

Everyone knows our bones help us move and protect our vital organs, but they also do so much more. Learn how to keep them strong with these foods!

Thursday, May 8, 2014 @ 08:05 AM Charlie Pulsipher

Many spring blooms are more than just the pretty floral face of nature. They are food too, traced back to use by ancient civilizations.

Wednesday, May 7, 2014 @ 08:05 AM Kibby Miller

Traditional Chinese and Ayurvedic medicine are both based on the principle that humans are an inherent part of nature. Align yourself by eating according to the seasons.