Archive for the ‘Nutrition’ Category

Friday, August 29, 2014 @ 07:08 AM Lauren Rae

The secret to your health is the healthy fats—in particular, medium chain triglycerides or MCTs—that exist within the coconut oil.

Tuesday, August 26, 2014 @ 07:08 AM Mary Luciano

Are you looking for a leaner physique, a way to increase your endurance, recover faster, and restore and replenish your body? Then look no further!

Monday, August 25, 2014 @ 05:08 AM Dr. Weston

Who’d have guessed that almost 100 million pounds of mushrooms were consumed each year in the U.S. alone?

Friday, August 22, 2014 @ 07:08 AM Teri Gentes

Are your food choices aiding and abetting your health or are they handicapping, or perhaps even hijacking, it?

Thursday, August 21, 2014 @ 09:08 AM Viktoriya Khoma

The most confusing part of nutrition is how food good for one person can be so bad for another. With so much conflicting information, how do you know which foods are good for you?

Wednesday, August 20, 2014 @ 06:08 AM Charlie Pulsipher

Avoid the trials of emotional eating by understanding exactly what it is and why you’re doing it. These tips will help.

Monday, August 18, 2014 @ 09:08 AM Ronnie Landis

Many people transitioning from old habits to new ones overlook a few key components. Don’t forget these three simple and fundamental transition tools.

Monday, August 18, 2014 @ 06:08 AM Nicholas Kowalski

Food is healing—the right food, of course. From increasing our physical endurance to recovering from illness, food has been used to our benefit in many ways.

Tuesday, August 12, 2014 @ 08:08 AM Dr. Weston

Dr. Weston, Sunwarrior’s resident health expert, takes on a familiar superfood, the grapefruit.

Monday, August 11, 2014 @ 07:08 AM Dr. Craig Sommers

Dr Sommers talks about saw palmetto berry supplements in relation to male pattern baldness, prostate cancer, and BPH.

Wednesday, August 6, 2014 @ 07:08 AM Charlie Pulsipher

Fluoride is a contentious subject. Some people say it’s dangerous, others argue that it’s perfectly safe. So what’s the truth?

Tuesday, August 5, 2014 @ 08:08 AM Ronnie Landis

“Genius” describes an individual who displays exceptional capacities for intellectual learning, creativity, and originality, but it’s not reserved for a few

Wednesday, July 16, 2014 @ 12:07 PM Ronnie Landis

We’re doing more than simply changing our diet and lifestyle habits. We’re really on a course to transform ourselves and reap the inherent benefits.

Tuesday, July 15, 2014 @ 10:07 AM Michele the Trainer

True sophistication, to me, is healthy aging with grace and beauty. So why do so many buy in to the fake sophistication of unhealthy products?

Tuesday, July 15, 2014 @ 09:07 AM Nicholas Kowalski

Eating has gotten more complicated in the last few decades, so here are three simple tips you can adopt to improve your eating habits, whatever they may be.

Monday, July 14, 2014 @ 11:07 AM Charlie Pulsipher

Sugar is sugar, according to the latest ad campaigns concerning corn sugar. But sugar sources and the amounts that come with them are not the same.

Tuesday, July 1, 2014 @ 06:07 AM Charlie Pulsipher

It may surprise you to hear that there are several minerals, vitamins, antioxidants, and nutrients that you can eat to help protect your ears.

Monday, June 30, 2014 @ 02:06 PM Meghan Telpner

Remember those ooey-gooey, sticky, crunchy, more-marshmallow-than-cereal squares that Mom used to make? Get a healthy taste of the old days with this recipe.

Thursday, June 26, 2014 @ 10:06 AM Charlie Pulsipher

The more often you buy, the better you’ll get at knowing when they’re ripe. Here are what some common produce should look and feel like to get you started.

Tuesday, June 17, 2014 @ 05:06 AM Charlie Pulsipher

Genetically modified organisms are one of the most controversial topics to crop up in recent years in the health world, with valid arguments on all sides.

Thursday, June 12, 2014 @ 09:06 AM Viktoriya Khoma

The human body is the most complex, unique, and perfect machine in the world. And the more we explore, research, and train, the better and stronger it becomes.

Thursday, June 12, 2014 @ 07:06 AM Dr. Joel Kahn

The kitchen is the first and best place to look when looking to improve your health. What you eat and how you cook it is more important than you may think.

Tuesday, June 10, 2014 @ 09:06 AM Lauren Rae

Dive into the amazing health benefits of papaya seeds and learn how to implement them into your diet. Then try it yourself in a homemade salad dressing!

Tuesday, June 10, 2014 @ 05:06 AM Charlie Pulsipher

Apart from using different types of exercise, our body needs the right foods to fuel muscle growth, maintenance, and repair.

Friday, June 6, 2014 @ 09:06 AM Charlie Pulsipher

Thiamine or B1 is an important vitamin involved in the use of sugars for energy, muscle function, and digestion, and we must get it from our food.

Thursday, June 5, 2014 @ 10:06 AM Jodie Walman

It seems we’re becoming more aware of the benefits of adding herbs and spices to our meals. Now we can even turn to herbs to help increase our life expectancy.

Monday, June 2, 2014 @ 11:06 AM Charlie Pulsipher

This small, three pound organ wears many hats and works constantly to keep us healthy. Give your liver a break so it can catch up on its important work, rest, and detoxify.

Friday, May 30, 2014 @ 12:05 PM Charlie Pulsipher

The demand for better alternatives to whey protein powder and also to soy has driven a revolution in healthier sources and types of protein.

Friday, May 30, 2014 @ 09:05 AM Dr. Craig Sommers

Dr. Sommers discusses the way vitamin supplements are produced, some sources, and important uses in the human body.

Wednesday, May 28, 2014 @ 10:05 AM SJ McShane

Introducing freshly squeezed lemon water into your diet is a fast and simple way to improve our health and boost immunity. See the amazing health benefits!