Archive for the ‘Nutrition’ Category

Tuesday, March 3, 2015 @ 10:03 AM Marni Wasserman
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But besides flavor, miso is one of those incredible, good-for-you foods that we don’t hear about all too often. Get some into your diet with a yummy soup.

Monday, March 2, 2015 @ 09:03 AM Dr. Craig Sommers
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Check in with Dr. Sommers on the medicinal uses of ginkgo, starting from the history of ginkgo use up to modern day studies.

Monday, March 2, 2015 @ 08:03 AM Charlie Pulsipher
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Amaranth has been grown as a grain and vegetable for thousands of years. It also has similar nutritional value to quinoa, making it well worth looking into.

Friday, February 27, 2015 @ 09:02 AM Charlie Pulsipher
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Learn what selenium is, how you can be deficient, and what you can do to prevent a deficiency.

Wednesday, February 25, 2015 @ 09:02 AM Ronnie Landis
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There are some core factors of neurological health that require addressing, and a few specific foods that may help you retain brain health.

Monday, February 23, 2015 @ 09:02 AM Marzia Prince
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Fitness Expert and Healthinista Marzia Prince presents us with her top 10 quality plant-based protein sources.

Friday, February 20, 2015 @ 10:02 AM Ashley Erikson
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Superfoods are foods that offer significant nutrients for the body. One superfood I personally consider the most powerful food on the planet is wheatgrass.

Friday, February 20, 2015 @ 09:02 AM Nicholas Kowalski
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Tips to restore proper nourishment to your mind by healing the gut to help us to think more clearly and bring higher awareness into our life.

Thursday, February 19, 2015 @ 09:02 AM Ronnie Landis
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As you move to upgrade your diet and lifestyle, be aware of these common vegan transitional processed foods to completely avoid.

Tuesday, February 17, 2015 @ 12:02 PM Charlie Pulsipher
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Eyesight is a precious gift most of us take for granted each and every day. Here are ways to reduce your risk of developing these debilitating conditions.

Friday, February 13, 2015 @ 09:02 AM Ronnie Landis
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Your diet should be specific to you, the stage of life you’re in, and what you need to get out of it for your specific activities or goals.

Thursday, February 12, 2015 @ 08:02 AM Marni Wasserman
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Weight gain, a lack of energy, and generally feeling unwell can be linked to a sluggish metabolism. Give it a boost with some easy diet changes.

Tuesday, February 10, 2015 @ 08:02 AM Charlie Pulsipher
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Vitamin C is probably the first one that comes to mind when someone mentions vitamins. We can’t make our own so we must rely on our food for all we need…

Thursday, February 5, 2015 @ 10:02 AM Ronnie Landis
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Most people don’t need a reason to eat chocolate, but just in case you do, here’s the best one. Keep your intelligence high as you age with chocolate!

Thursday, February 5, 2015 @ 09:02 AM Charlie Pulsipher
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So many of us turn to protein powders as a way to get more of the essential amino acids we need while we build muscle, lose weight, and try to eat healthier.

Wednesday, February 4, 2015 @ 08:02 AM Bree West
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The average American consumes about 200 pounds of sugar a year, so it’s safe to say we’re getting more than our body’s metabolism was designed to handle!

Friday, January 30, 2015 @ 08:01 AM Mary Luciano
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Here are 5 simple tips you can incorporate right away to help improve your health while also preserving our air and water and safely enjoying our sunshine.

Tuesday, January 27, 2015 @ 07:01 AM Linda Kordich
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Transform avocados into a super immune-building, cholesterol and blood sugar busting smoothie with fresh coconut and dark leafy greens.

Thursday, January 22, 2015 @ 08:01 AM Bree West
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This seed doesn’t just act like a grain, it’s full of nutrition and taste that helps make it a perfect grain substitute for those who are gluten intolerant.

Thursday, January 22, 2015 @ 07:01 AM Marni Wasserman
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Reading ingredient labels can make you feel like you need a degree in biochemistry. Here are common ingredients found in packaged food you should avoid.

Wednesday, January 21, 2015 @ 09:01 AM Nicholas Kowalski
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We’re all well familiar with the cravings that can hit, particularly those for sugar. Learn how to heal your body and get rid of those cravings!

Wednesday, January 21, 2015 @ 07:01 AM Charlie Pulsipher
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Not all vegans are skinny, but the skinny stereotype still exists. This is for good reason. Several studies show vegans tend to burn calories fast.

Thursday, January 15, 2015 @ 09:01 AM Matt Chapman
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According to the World Health Organization, iron deficiency is the most common mineral deficiency worldwide, with women and children the most vulnerable.

Thursday, January 15, 2015 @ 08:01 AM Dr. Craig Sommers
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Lipoprotein(a) levels are hereditary and not affected by diet or exercise. That means even vegan raw food eaters can have elevated levels.

Wednesday, January 14, 2015 @ 08:01 AM Ronnie Landis
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Each one of us has the capacity for illustrating our lives in a more vibrant and inspiring frame. The foods we consume can enhance our glow for life.

Tuesday, January 13, 2015 @ 08:01 AM Marni Wasserman
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Your snacks can be much more well rounded and complex, with a good ratio of plant protein, complex carbohydrates, and healthy fat−like a mini meal.

Monday, January 12, 2015 @ 10:01 AM Lauren Rae
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Aloe vera is one of the oldest mentioned plants used for medicinal purposes, dating all the way back to the ancient Chinese and Egyptians.

Friday, January 9, 2015 @ 08:01 AM Linda Kordich
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Do you ever pass up the romaine lettuce at the store, thinking that choosing the baby field greens is a better choice?

Thursday, January 8, 2015 @ 08:01 AM Elizabeth Aguilera
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What’s on the end of our fork matters. Research is laying out proof that plants are the key to health and longevity.

Tuesday, January 6, 2015 @ 10:01 AM Jodie Walman
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It’s that time of year again where we start to analyse the past 365 days and work out how we want to grow in the new year. The holidays were a time for…