Archive for the ‘Nutrition’ Category

Friday, October 24, 2014 @ 12:10 PM Marni Wasserman
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Get your muscles started in the healing and rebuilding process after a good workout, try some of these sources of protein for quick digestion and absorbtion

Friday, October 24, 2014 @ 10:10 AM Ronnie Landis
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Here are a few tricks of the party trade you or anyone you know can apply to both enhance your experience and curve the repercussions of going overboard.

Wednesday, October 22, 2014 @ 10:10 AM Mary Luciano
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By adding these twelve foods to our diets and programs, it’s possible we may help decrease inflammation, lower cholesterol, and aid in cancer prevention.

Friday, October 17, 2014 @ 10:10 AM Lauren Rae
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Why does bad food taste so good? Probably because of all the chemical additives and flavorings. And MSG is one of the worst.

Wednesday, October 15, 2014 @ 09:10 AM Bree West
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Sugar is in almost everything, in many different forms, some of which affect your body in different ways. Are you avoiding sugar as well as you think?

Monday, October 6, 2014 @ 08:10 AM Ronnie Landis
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There are so many options to create an ideal lifestyle in this day and age, but no one answer for everyone. So what’s your answer?

Monday, October 6, 2014 @ 02:10 AM Charlie Pulsipher
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Bad breath can be embarrassing and uncomfortable, but fortunately there is plenty you can do to naturally eliminate this nuisance.

Friday, October 3, 2014 @ 08:10 AM Dr. Craig Sommers
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Nutritional deficiencies cause DNA damage similar to the way that radiation causes mutations to DNA.

Monday, September 29, 2014 @ 10:09 AM Teri Gentes
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If you’re heading for a conference, a business trip, or weekend away, with a little pre-planning you can easily stay on track with your healthy intentions.

Thursday, September 25, 2014 @ 11:09 AM Bree West
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Sorghum is not just a nutritional powerhouse, it’s a great substitute for wheat and can even be popped like popcorn!

Friday, September 19, 2014 @ 10:09 AM Nicholas Kowalski
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The major benefit of rotating your foods is to identify and correct food intolerances, but we can also use rotation dieting to help us relearn variety.

Thursday, September 18, 2014 @ 07:09 AM Ronnie Landis
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You might have noticed through the years all the contradictory information about diet. They’re not all wrong. Let’s take a look at their common successes.

Wednesday, September 17, 2014 @ 08:09 AM Michele the Trainer
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Think of energy from the sun and get your warrior workout on! Fuel your body and your workout with Sunwarrior.

Tuesday, September 16, 2014 @ 07:09 AM Dorit Jaffe
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Cacao powder and nibs are extremely nutritional and powerful ingredients so try a smoothie recipe filled with chocolaty goodness.

Monday, September 15, 2014 @ 10:09 AM Ronnie Landis
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The Doctrine of Signatures is an approach to healing the body through drawing an association with the foods found in nature resembling individual parts of the body. This concept has been adopted by herbalists and nature-based healers for centuries using simple discernment to apply food-based remedies. The modern day allopathic approach considers this to be
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Monday, September 15, 2014 @ 09:09 AM Lauren Rae
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Store bought nut milks have grown to be processed products. The good news is these are easy to make at home so you can avoid any unnecessary ingredients.

Monday, September 15, 2014 @ 08:09 AM Mary Luciano
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The key to success is to start setting parameters and being consistent. Here are 5 tips you can adopt that will help improve your health right away.

Thursday, September 11, 2014 @ 08:09 AM Dr. Craig Sommers
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Dr. Sommers shares scientific studies that prove the amazing benefits of turmeric.

Monday, September 8, 2014 @ 06:09 AM Charlie Pulsipher
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There’s relatively little protein within the brain, but that doesn’t mean proteins aren’t important to how your gray matter functions.

Thursday, September 4, 2014 @ 06:09 AM Grace Van Berkum
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To keep your skin well-protected, nourished, and youthful, try incorporating more of these foods into your eating plan.

Wednesday, September 3, 2014 @ 07:09 AM Tim McComsey
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What’s the difference between pre-workout supplements, caffeine, and plain old-fashioned fuel? How about what they do to your body? See for yourself…

Tuesday, September 2, 2014 @ 10:09 AM Teri Gentes
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Your nutrition intake has a major influence upon your endurance, power and performance, protein synthesis, muscle growth, and recovery.

Friday, August 29, 2014 @ 07:08 AM Lauren Rae
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The secret to your health is the healthy fats—in particular, medium chain triglycerides or MCTs—that exist within the coconut oil.

Tuesday, August 26, 2014 @ 07:08 AM Mary Luciano
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Are you looking for a leaner physique, a way to increase your endurance, recover faster, and restore and replenish your body? Then look no further!

Monday, August 25, 2014 @ 05:08 AM Dr. Weston
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Who’d have guessed that almost 100 million pounds of mushrooms were consumed each year in the U.S. alone?

Friday, August 22, 2014 @ 07:08 AM Teri Gentes
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Are your food choices aiding and abetting your health or are they handicapping, or perhaps even hijacking, it?

Wednesday, August 20, 2014 @ 06:08 AM Charlie Pulsipher
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Avoid the trials of emotional eating by understanding exactly what it is and why you’re doing it. These tips will help.

Monday, August 18, 2014 @ 09:08 AM Ronnie Landis
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Many people transitioning from old habits to new ones overlook a few key components. Don’t forget these three simple and fundamental transition tools.

Monday, August 18, 2014 @ 06:08 AM Nicholas Kowalski
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Food is healing—the right food, of course. From increasing our physical endurance to recovering from illness, food has been used to our benefit in many ways.

Tuesday, August 12, 2014 @ 08:08 AM Dr. Weston
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Dr. Weston, Sunwarrior’s resident health expert, takes on a familiar superfood, the grapefruit.