Archive for the ‘Nutrition’ Category

Friday, December 19, 2014 @ 09:12 AM Marni Wasserman
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With these easy tips, you will be able to enjoy your guests more while being comfortable, eating plant-based, and, hopefully, feeling full!

Wednesday, December 17, 2014 @ 08:12 AM Ronnie Landis
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We’ve heard that dark chocolate can be good for us, but what’s in it that does this?

Tuesday, December 16, 2014 @ 09:12 AM Lauren Rae
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So your health and fitness goals have fallen by the wayside, that’s no reason you have to wait till the new year! Take control of your health now!

Monday, December 8, 2014 @ 10:12 AM Marni Wasserman
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Does the thought of eating out in restaurants and having someone else prepare your meals scare you? Now there’s no need to worry.

Monday, December 8, 2014 @ 07:12 AM Ronnie Landis
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Nowadays we tend to eat a lot more than our bodies need. Give your body a break!

Thursday, December 4, 2014 @ 09:12 AM Bree West
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In America we spend tons of money to maintain youthful looking skin. In one year, we spend approximately one billion dollars on anti-wrinkle creams alone!

Wednesday, December 3, 2014 @ 09:12 AM Marni Wasserman
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Vitamin C is probably the most under-appreciated vitamin. While you reach for an orange, read on to learn more about this incredible vitamin!

Tuesday, December 2, 2014 @ 08:12 AM Noya Madadi
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Do you ever feel confused by the amount of information out there on what to eat after you have put your all into a killer workout?

Tuesday, November 18, 2014 @ 09:11 AM Cassie Brewer
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A diet rich in vitamins and minerals can help you feel good, have more energy, and fight illness. Here are some vegan-friendly foods that provide great benefits.

Tuesday, November 18, 2014 @ 07:11 AM Charlie Pulsipher
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Broccoli has a lot to offer, both in the nutrients locked inside each green floret and in the flavors you can coax out of this relative to cabbage and cauliflower.

Friday, November 14, 2014 @ 07:11 AM Bree West
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If you have one of any number of health problems, a huge underlying contributing factor to your problem may very well be with one thing: inflammation.

Tuesday, November 11, 2014 @ 10:11 AM Charlie Pulsipher
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What do you find when you look at your multivitamin’s label? Do you see things like guava, turmeric, holy basil, barley grass, and maca? If you don’t…

Friday, November 7, 2014 @ 03:11 PM Marni Wasserman
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Mom always told us to eat our vegetables, and we’ve all heard about how good they are for us. But now we’re hearing they do so much more.

Thursday, November 6, 2014 @ 09:11 AM Dr. Craig Sommers
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Green superfood concentrate powders have been a staple of my diet for over 20 years. Find out why.

Wednesday, November 5, 2014 @ 02:11 PM Ronnie Landis
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I am often asked about nutrition for sports performance and fitness. Review and experiment with these five fundamental strategies for peak performance.

Thursday, October 30, 2014 @ 09:10 AM Marni Wasserman
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Don’t chug down a health impairing energy drink. Reach for healthy food that feeds your cells the nutrients they need to keep producing energy all day long.

Wednesday, October 29, 2014 @ 08:10 AM Elizabeth Aguilera
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Eating vegan doesn’t have to be boring! You can still enjoy brownies, ice cream, and fruity snacks in this lifestyle! Don’t believe me? Keep reading!

Monday, October 27, 2014 @ 05:10 PM Bree West
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We’ll list some of the most damaging food and candy ingredients for your family to avoid during the parties and fun of the Halloween season!

Friday, October 24, 2014 @ 12:10 PM Marni Wasserman
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Get your muscles started in the healing and rebuilding process after a good workout, try some of these sources of protein for quick digestion and absorbtion

Friday, October 24, 2014 @ 10:10 AM Ronnie Landis
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Here are a few tricks of the party trade you or anyone you know can apply to both enhance your experience and curve the repercussions of going overboard.

Wednesday, October 22, 2014 @ 10:10 AM Mary Luciano
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By adding these twelve foods to our diets and programs, it’s possible we may help decrease inflammation, lower cholesterol, and aid in cancer prevention.

Friday, October 17, 2014 @ 10:10 AM Lauren Rae
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Why does bad food taste so good? Probably because of all the chemical additives and flavorings. And MSG is one of the worst.

Wednesday, October 15, 2014 @ 09:10 AM Bree West
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Sugar is in almost everything, in many different forms, some of which affect your body in different ways. Are you avoiding sugar as well as you think?

Monday, October 6, 2014 @ 08:10 AM Ronnie Landis
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There are so many options to create an ideal lifestyle in this day and age, but no one answer for everyone. So what’s your answer?

Monday, October 6, 2014 @ 02:10 AM Charlie Pulsipher
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Bad breath can be embarrassing and uncomfortable, but fortunately there is plenty you can do to naturally eliminate this nuisance.

Friday, October 3, 2014 @ 08:10 AM Dr. Craig Sommers
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Nutritional deficiencies cause DNA damage similar to the way that radiation causes mutations to DNA.

Monday, September 29, 2014 @ 10:09 AM Teri Gentes
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If you’re heading for a conference, a business trip, or weekend away, with a little pre-planning you can easily stay on track with your healthy intentions.

Thursday, September 25, 2014 @ 11:09 AM Bree West
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Sorghum is not just a nutritional powerhouse, it’s a great substitute for wheat and can even be popped like popcorn!

Friday, September 19, 2014 @ 10:09 AM Nicholas Kowalski
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The major benefit of rotating your foods is to identify and correct food intolerances, but we can also use rotation dieting to help us relearn variety.

Thursday, September 18, 2014 @ 07:09 AM Ronnie Landis
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You might have noticed through the years all the contradictory information about diet. They’re not all wrong. Let’s take a look at their common successes.