Archive for the ‘Nutrition’ Category

Wednesday, May 27, 2015 @ 08:05 AM Marni Wasserman

As far as most people are concerned, calories are the enemy. However, that belief isn’t entirely accurate.

Thursday, May 21, 2015 @ 09:05 AM Dr. Craig Sommers

Bet you’d say the most important drink for a bodybuilder is a protein shake. You’d be wrong.

Thursday, May 21, 2015 @ 09:05 AM Keith St. Onge

Keith St. Onge, a barefoot water skier, shares his experience moving from the standard American diet to a healthy, plant-based one.

Wednesday, May 20, 2015 @ 08:05 AM Bree West

Don’t let a lack of time keep you from eating healthy. Follow these tips to prepare your foods before you run out of time.

Wednesday, May 20, 2015 @ 07:05 AM Sheree Clark

Whether you love or hate breakfast, it’s pretty much accepted that it’s good for you. So what are you missing?

Tuesday, May 19, 2015 @ 09:05 AM Matt Chapman

Fat loss is a systemic effect that takes place in your body. Put these 10 routes together to create a roadmap for fat loss.

Monday, May 18, 2015 @ 09:05 AM Ashley R.

There’s no reason you have to feel crummy after you eat. These 7 tips for clean eating will have you enjoying your food even after you eat it.

Monday, May 18, 2015 @ 09:05 AM Charlie Pulsipher

There are several ways to avoid sugar now, but it can be confusing to know which one is healthiest and best. Get the breakdown on common sweeteners here.

Friday, May 15, 2015 @ 10:05 AM Tim McComsey

Looking for some good pre or post workout nutrition meals? Tim McComsey shares his typical daily diet.

Wednesday, May 13, 2015 @ 10:05 AM Marni Wasserman

People seem to be afraid of grains and gluten nowadays, but you likely don’t need to be. Learn more about whole grains and get an amaranth porridge recipe.

Tuesday, May 12, 2015 @ 10:05 AM Ronnie Landis

Many people don’t know the benefits juicing can bring them, or how to do it in a healthy way. You’ll add a green juice to your diet after reading this.

Tuesday, May 12, 2015 @ 10:05 AM Lauren Rae

When was the last time you consumed artificial food coloring? We like color in our food, but if we’re not cautious, it may cost us our health.

Tuesday, May 5, 2015 @ 08:05 AM Bree West

Detox means a number of different things to different people but most of them require fasts of some sort. Give the fasts a break with this detox.

Friday, May 1, 2015 @ 10:05 AM Ronnie Landis

Everything should be done in moderation, of course, but a bit of chocolate may just help your pregnancy.

Thursday, April 30, 2015 @ 08:04 AM Dr. Craig Sommers

If you don’t have pomegranate in your area, you’ll want to get some after this.

Wednesday, April 29, 2015 @ 10:04 AM Marni Wasserman

As a parent, it’s your responsibility to see that your child gets the nutrition they need for a healthy life. Follow these tips to get them started right.

Tuesday, April 28, 2015 @ 10:04 AM Mary Luciano

We all know nuts and seeds are great in treats and chocolate, but they can do a lot more than you might imagine. Try a few of these suggestions and recipes!

Monday, April 27, 2015 @ 09:04 AM Sheree Clark

If wine is your thing, you may want to take these labels into consideration the next time you buy to make sure you have only the highest quality.

Monday, April 27, 2015 @ 09:04 AM Tim McComsey

Breakfast can have a number of meanings depending on the person, but in the end, what you eat, or don’t eat, in the morning can influence your entire day.

Friday, April 24, 2015 @ 07:04 AM Derek Benz

It’s a pretty common question for vegans: where do you get your protein? Derek Benz answers this question for the bodybuilders.

Thursday, April 23, 2015 @ 10:04 AM Bree West

We all know too much sugar isn’t good for us, but we usually eat too much anyway. You might change things when you learn what too much does to the brain.

Thursday, April 23, 2015 @ 07:04 AM Brianna Levinson

Diets are popular because we want success. However, true success comes from a lifestyle change to healthy eating, not temporary restrictions and pills.

Wednesday, April 22, 2015 @ 10:04 AM Maya Fusako

Salad doesn’t have to be greens and dressing all the time. Give a few of these picnic salad recipes a try on your next outing.

Wednesday, April 22, 2015 @ 10:04 AM Charlie Pulsipher

This ancient grain (technically a seed) is packed with nutrition, easy to use, versatile in recipes, and best of all, delicious!

Tuesday, April 21, 2015 @ 10:04 AM Dr. Weston

You may not remember beets fondly, but you’ll add them to your diet yourself when you see what they can do.

Friday, April 17, 2015 @ 07:04 AM Charlie Pulsipher

Here’s a mineral you probably don’t take much notice of but is absolutely vital to our survival. Learn which foods have manganese to stay healthy!

Thursday, April 16, 2015 @ 07:04 AM Ronnie Landis

Age shouldn’t determine your ability, and there are many people who can prove it doesn’t. Learn how to stay at your best no matter how old you get.

Thursday, April 16, 2015 @ 07:04 AM Gwen Lewis

Healthy skin isn’t just for the genetically blessed. The right diet might help a ton though. Try eating some of these foods to revitalize your skin.

Wednesday, April 15, 2015 @ 07:04 AM Elizabeth Aguilera

Even the littlest bit helps when it comes to your health. Add a few of these disease fighting foods to your diet to help keep you illness free.

Tuesday, April 14, 2015 @ 07:04 AM Lauren Rae

Nuts are all sorts of healthy for you, so you’ll find plenty of nutrients in this yummy raw vegan pesto recipe filled with cashews and Brazil nuts!