A Quick Core Workout You Can Do at Home
Lauren Rae with TRyM Fitness shares her favorite core exercises. These combine stretching, yoga poses, and crescent lunges to tone and tighten your core, develop balance, and even work your shoulders. As you can see, this can also be done anywhere, anytime, without any gym equipment.
About Lauren Rae
Lauren Rae, NASM-CPT Coach / Writer / Fitness Model / Foodie Lauren Rae is a fitness professional located in Dallas, Texas. Lauren uses her own transformation story and experiences to educate and inspire others through fitness, proper nutrition, meal planning and lifestyle coaching. Lauren is also a published fitness model and writer enjoys offering healthy cooking classes and Fit Foodie recipes through her blog Gravel and Stilettos at her website Lauren Rae LIFE ~ Inspired Wellness. Read more at LaurenRaeLIFE.com. It's your LIFE - Live FIT!