Keith St. Onge, a barefoot water skier, shares his experience moving from the standard American diet to a healthy, plant-based one.
Fat loss is a systemic effect that takes place in your body. Put these 10 routes together to create a roadmap for fat loss.
Breakfast can have a number of meanings depending on the person, but in the end, what you eat, or don’t eat, in the morning can influence your entire day.
It’s a pretty common question for vegans: where do you get your protein? Derek Benz answers this question for the bodybuilders.
The warm weather encourages us to be active and clean, particularly in our eating! If you need a push to get started, try this easy 3 day meal plan.
Try a few of these tips to eat the right food at the perfect time for the exercise you’re about to do, and gain energy and ultimate recovery.
Don’t let a lack of protein bring your health down. Consume plant-based protein to get your healthy body back.
For those concerned about their protein intake, here are a few ideas of where to get everything you might need, including a few complete proteins.
Check out a smoothie recipe packed with protein and nutrition to give you great muscle recovery and leave your skin and hair silky and smooth.
So many of us turn to protein powders as a way to get more of the essential amino acids we need while we build muscle, lose weight, and try to eat healthier.