The warm weather encourages us to be active and clean, particularly in our eating! If you need a push to get started, try this easy 3 day meal plan.
Try a few of these tips to eat the right food at the perfect time for the exercise you’re about to do, and gain energy and ultimate recovery.
Don’t let a lack of protein bring your health down. Consume plant-based protein to get your healthy body back.
For those concerned about their protein intake, here are a few ideas of where to get everything you might need, including a few complete proteins.
Check out a smoothie recipe packed with protein and nutrition to give you great muscle recovery and leave your skin and hair silky and smooth.