Archive for the ‘Weight Loss’ Category

Thursday, November 5, 2015 @ 08:11 AM Tim McComsey
3 powerball arm Workout_pic

Power ball exercises are great for growing muscles and melting calories. These exercises are quick and easy.

Friday, October 2, 2015 @ 08:10 AM Matt Chapman

Nutritional information is easy to find, yet people still feel confused when it comes to setting up a diet. This simple 5 step process will get you started.

Thursday, September 10, 2015 @ 08:09 AM Marni Wasserman

Learning to listen to your body’s cues for hunger and eating intuitively can help you achieve a healthier mind and body.

Tuesday, July 14, 2015 @ 08:07 AM Noya Madadi

Weight loss can seem like an unattainable goal to many and can cause a lot of frustration. But perhaps we just need to stop stressing about it.

Monday, July 13, 2015 @ 08:07 AM Nathane Jackson

Consistency is one of the hardest parts of nutrition or fitness, but it’s also the surest way to see results. Don’t let laziness keep you from your goals.

Thursday, June 4, 2015 @ 08:06 AM Nathane Jackson

Anyone else confused by all the different diets that promise results? See what Nathane Jackson has to say about finding the one that works for you.

Thursday, April 9, 2015 @ 07:04 AM Matt Chapman

Ever wonder why you crave certain foods and not others? Your body may just be looking for nutrition it lacks. Learn exactly what it’s looking for!

Tuesday, March 31, 2015 @ 07:03 AM Mary Luciano

Coconuts are being used in everything from our daily cuisine to our beauty regimens. They’re rich in fiber and packed with essential vitamins and minerals.

Wednesday, March 18, 2015 @ 10:03 AM Charlie Pulsipher

We search for easy solutions and quick fixes to lose weight, but these don’t help us keep it off. Give yourself the opportunity to lose weight naturally.

Friday, March 6, 2015 @ 08:03 AM Bree West

Many of us are concerned with the number we see on our scales. But this is not the best way to measure the success of your weight management goals!

Friday, February 27, 2015 @ 08:02 AM Bree West

The thought is simple: calories consumed minus calories burned equals weight gained or lost. Unfortunately, our bodies just don’t operate quite that simply.

Wednesday, February 18, 2015 @ 09:02 AM Bree West

Most of us experience some form of stress almost daily. Left unchecked, stress can easily get out of hand and do a great deal of damage to our health…

Tuesday, February 3, 2015 @ 09:02 AM Marni Wasserman

Sleep needs to be fit in our schedules just like any other activity, it’s so necessary. It could be said to be more important than anything else you do.

Wednesday, January 21, 2015 @ 07:01 AM Charlie Pulsipher

Not all vegans are skinny, but the skinny stereotype still exists. This is for good reason. Several studies show vegans tend to burn calories fast.

Tuesday, January 20, 2015 @ 07:01 AM Smriti Kirubanandan

New Year’s Resolution is a term which can sound quite exciting and positive until you really have to follow through with them…

Monday, January 5, 2015 @ 09:01 AM Charlie Pulsipher

Our waists are often the target of anger and dismay. Let’s give our waists what they need to be healthier, happier, and a little more trim.

Friday, November 21, 2014 @ 09:11 AM Matt Chapman

Nutrition can be confusing. Keep things simple by following these easy nutritional guidelines to help you lose body fat.

Wednesday, November 19, 2014 @ 09:11 AM Lauren Rae

If you’re strength training, it may be time to add a new dimension to your training to maximize your athletic potential.

Wednesday, November 19, 2014 @ 07:11 AM Derek Tresize

A guide to help you make the best choices you can most of the time, allowing you to look great, feel great, and live a long and disease free life.

Thursday, November 13, 2014 @ 09:11 AM Ashley Sellner

The human body is an amazing thing, and to simply box it in and define its awesomeness by a mere number on a scale, is really unfortunate…

Thursday, November 6, 2014 @ 01:11 PM Evlin Symon

If you are tired of your tummy holding all your weight, here are ten ways to get a stunning and flat tummy.

Tuesday, September 16, 2014 @ 08:09 AM Dr. Weston

Hot tubs have become hugely popular in recent years. But warm water therapy is not really a modern concept.

Wednesday, September 10, 2014 @ 06:09 AM Grace Van Berkum

True health is the desire to give your body what it needs, in the right amounts, to thrive, to feel good, to be nourished, to be energized.

Wednesday, August 20, 2014 @ 06:08 AM Charlie Pulsipher

Avoid the trials of emotional eating by understanding exactly what it is and why you’re doing it. These tips will help.

Tuesday, April 29, 2014 @ 04:04 PM Nicholas Kowalski

Staying hydrated is a timeless method for perfect health, rejuvenation, and radiant beauty, yet it seems no one knows exactly how to use water appropriately.

Monday, April 7, 2014 @ 01:04 PM Nicholas Kowalski

How you eat is just as important as what you eat, but can be overlooked when adopting a healthier lifestyle. These tips will help you get the most out of your food.

Friday, March 28, 2014 @ 11:03 AM Carter Brown

More and more people are beginning to favor healthier living practices, but do they really understand healthy weight loss and detoxing?

Thursday, March 20, 2014 @ 10:03 AM Charlie Pulsipher

The lymphatic system is a part of weight control, the immune system, the cleansing of blood, and detoxification. Help it out by adding these to your diet.

Monday, March 3, 2014 @ 09:03 AM Charlie Pulsipher

Many people decide to go vegetarian or even vegan to help boost their health and lose weight, but there are still plenty of pitfalls to avoid.

Monday, February 3, 2014 @ 01:02 PM Lauren Rae

Ever heard the quote, “Too much of a good thing is still too much”? That can apply to many aspects of life, including a healthy diet.