Archive for the ‘Weight Loss’ Category

Tuesday, September 16, 2014 @ 08:09 AM Dr. Weston
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Hot tubs have become hugely popular in recent years. But warm water therapy is not really a modern concept.

Wednesday, September 10, 2014 @ 06:09 AM Grace Van Berkum
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True health is the desire to give your body what it needs, in the right amounts, to thrive, to feel good, to be nourished, to be energized.

Wednesday, August 20, 2014 @ 06:08 AM Charlie Pulsipher
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Avoid the trials of emotional eating by understanding exactly what it is and why you’re doing it. These tips will help.

Tuesday, April 29, 2014 @ 04:04 PM Nicholas Kowalski
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Staying hydrated is a timeless method for perfect health, rejuvenation, and radiant beauty, yet it seems no one knows exactly how to use water appropriately.

Monday, April 7, 2014 @ 01:04 PM Nicholas Kowalski
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How you eat is just as important as what you eat, but can be overlooked when adopting a healthier lifestyle. These tips will help you get the most out of your food.

Friday, March 28, 2014 @ 11:03 AM Carter Brown
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More and more people are beginning to favor healthier living practices, but do they really understand healthy weight loss and detoxing?

Thursday, March 20, 2014 @ 10:03 AM Charlie Pulsipher
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The lymphatic system is a part of weight control, the immune system, the cleansing of blood, and detoxification. Help it out by adding these to your diet.

Monday, March 3, 2014 @ 09:03 AM Charlie Pulsipher
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Many people decide to go vegetarian or even vegan to help boost their health and lose weight, but there are still plenty of pitfalls to avoid.

Monday, February 3, 2014 @ 01:02 PM Lauren Rae
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Ever heard the quote, “Too much of a good thing is still too much”? That can apply to many aspects of life, including a healthy diet.

Friday, January 31, 2014 @ 11:01 AM Tim McComsey
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The quality of your sleep affects your daily life and a lack of it could put your health at risk. To see why you should get more sleep, read on!

Wednesday, January 29, 2014 @ 11:01 AM Lauren Rae
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High levels of stress hormones can make you anxious and irritable while depleting energy levels, wreaking havoc on your digestion, and causing weight gain.

Monday, January 6, 2014 @ 10:01 AM Charlie Pulsipher
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The immune boosting properties of coconut oil make it the perfect oil to use in a million ways. Here are 50 of our favorites.

Friday, November 22, 2013 @ 08:11 AM Lauren Rae
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As the scents of sweet potatoes and pumpkin pie fill the air, don’t let one day blow all of your hard work and dedication.

Tuesday, November 19, 2013 @ 10:11 AM Kristy Rao
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Most people simply indulge more during the period between Thanksgiving and New Year’s Eve. However, if we are mindful, we can still indulge while not putting on a pound.

Tuesday, November 12, 2013 @ 12:11 PM Lauren Rae
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Lauren Rae takes a moment to discuss three very important health issues that can affect weight loss and overall health and how you can overcome them.

Wednesday, October 30, 2013 @ 10:10 AM Charlie Pulsipher
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Weight loss is one of the most researched subjects in the world. We’re searching for easy solutions and quick fixes, but that doesn’t help us keep it off.

Monday, September 23, 2013 @ 11:09 AM Charlie Pulsipher
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There are no magic pills to make fat melt away. Luckily there are some nature-made foods that do make the process a bit quicker and a lot more satisfying.

Tuesday, September 3, 2013 @ 10:09 AM Tim McComsey
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This total abdominal workout will tighten and tone those abs into the strong, sexy core you want and will be happy to show off year round.

Thursday, August 8, 2013 @ 10:08 AM Dawn Martin
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Weight loss is such a personal journey for anyone who has ever tried to lose even five pounds. What works for one person may not necessarily work for someone else. The topic of food and exercise is such an emotional thing that we tend to not want to do what works for someone else, and
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Thursday, July 11, 2013 @ 09:07 AM Mary Luciano
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Coconuts have slowly become a very hot and versatile food commodity, and are being used in everything from our daily cuisine to our beauty regimens. Not too long ago coconuts had a bad reputation as being an artery clogging, cholesterol packed food that contributed to heart disease. Today however, the coconut is making a huge
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Thursday, June 27, 2013 @ 08:06 AM Thomas Nastasi
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by Thomas Nastasi On June 8, 2013, my 17 year old brother Andrew and I drove an hour and a half to Medford, NJ for the Run for Your Lives Zombie Run. We are big fans of The Walking Dead TV show and were really excited for this run. We entered the first wave at
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Wednesday, June 12, 2013 @ 09:06 AM Rebecca Nash
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Over the last year my life has changed drastically. On any given day you can find me wearing multiple hats, including mother, spouse, entrepreneur, photographer, artist, site supervisor for a before and after school program, noon hour assistant at the school, ECE supply staff for a kindergarten classroom, fitness instructor, or event photographer for a
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Wednesday, June 5, 2013 @ 09:06 AM Tim McComsey
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Written by Tim McComsey, RD, CPT TRYM Fitness Owner and Sunwarrior Contributing Writer Eating is a fundamental part of life; however, our motives and the desired end results can be very different. Who is right and what information can you trust with all of the noise about nutrition floating around in the break room and
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Friday, May 31, 2013 @ 08:05 AM Tim McComsey
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Tim McComsey, RD, CPT, TRYM Fitness and Sunwarrior Contributing Writer Many people I meet have this idea that they’ve got all the answers when it comes to weight loss. However, based on their knowledge, those people are generally not making their fitness goals a reality. Where are you getting your nutritional information? Do you really
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Thursday, May 23, 2013 @ 09:05 AM Jennifer Novakovich
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by Jennifer Novakovich Poor nutrition is a leading cause of chronic diseases; low fruit and vegetable consumption is one of the biggest risk factors for death. Currently obesity, high cholesterol, poor fruit and vegetable intake, and high blood pressure are estimated to cause 25% of diseases each year. Furthermore, poor nutrition throughout pregnancy and early
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Tuesday, April 23, 2013 @ 08:04 AM Kerry Potter
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by Kerry Potter As our society becomes more and more health conscious and obsesses over the latest diet or health trends, how is it that at the other end of the spectrum obesity and onset of diseases at a younger age seem to be on the rise? Where is the balance? Even though I think
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Monday, April 22, 2013 @ 08:04 AM Jennifer Novakovich
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Certain nutritional strategies can really support performance, recovery, and adaptation. Despite that, many athletes and coaches remain poorly aware of the role of nutrition while training and competing. Out of the athletes who are aware, many are unsure of what and when to eat to support their efforts. This article will be a guide for
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Tuesday, February 26, 2013 @ 05:02 AM Charlie Pulsipher
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The modern world we live in is full of stress, unhappiness, insecurity, and plenty of depression. Our jobs, the commutes, traffic, finances, church duties, family, relationships, dating, our spouse, the kids, the news, and never enough time all weigh heavily on us, dragging us down. Stress wears the body out and depletes important neurotransmitters, nutrients,
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Friday, February 22, 2013 @ 07:02 AM Charlie Pulsipher
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Not all vegans are skinny. Some manage to be overweight and many are muscular athletes, but the skinny stereotype still exists for a reason. Vegans do tend to have a lower body mass than typical Americans, which puts them on average squarely in the healthy range for Body Mass Index. There have been several studies
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Monday, February 4, 2013 @ 06:02 AM Dr. Weston
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When I was a kid and someone asked me to do something that was relatively easy, I would typically respond with “no sweat.” As an adult, my children gave me a book for one of my birthdays, titled “Don’t Sweat the Small Stuff – And It’s All Small Stuff.” It was a good read, but
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