Archive for the ‘Weight Loss’ Category

Friday, February 27, 2015 @ 08:02 AM Bree West
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The thought is simple: calories consumed minus calories burned equals weight gained or lost. Unfortunately, our bodies just don’t operate quite that simply.

Wednesday, February 18, 2015 @ 09:02 AM Bree West
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Most of us experience some form of stress almost daily. Left unchecked, stress can easily get out of hand and do a great deal of damage to our health…

Tuesday, February 3, 2015 @ 09:02 AM Marni Wasserman
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Sleep needs to be fit in our schedules just like any other activity, it’s so necessary. It could be said to be more important than anything else you do.

Wednesday, January 21, 2015 @ 07:01 AM Charlie Pulsipher
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Not all vegans are skinny, but the skinny stereotype still exists. This is for good reason. Several studies show vegans tend to burn calories fast.

Tuesday, January 20, 2015 @ 07:01 AM Smriti Kirubanandan
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New Year’s Resolution is a term which can sound quite exciting and positive until you really have to follow through with them…

Monday, January 5, 2015 @ 09:01 AM Charlie Pulsipher
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Our waists are often the target of anger and dismay. Let’s give our waists what they need to be healthier, happier, and a little more trim.

Friday, November 21, 2014 @ 09:11 AM Matt Chapman
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Nutrition can be confusing. Keep things simple by following these easy nutritional guidelines to help you lose body fat.

Wednesday, November 19, 2014 @ 09:11 AM Lauren Rae
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If you’re strength training, it may be time to add a new dimension to your training to maximize your athletic potential.

Wednesday, November 19, 2014 @ 07:11 AM Derek Tresize
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A guide to help you make the best choices you can most of the time, allowing you to look great, feel great, and live a long and disease free life.

Thursday, November 13, 2014 @ 09:11 AM Ashley Sellner
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The human body is an amazing thing, and to simply box it in and define its awesomeness by a mere number on a scale, is really unfortunate…

Thursday, November 6, 2014 @ 01:11 PM Evlin Symon
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If you are tired of your tummy holding all your weight, here are ten ways to get a stunning and flat tummy.

Tuesday, September 16, 2014 @ 08:09 AM Dr. Weston
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Hot tubs have become hugely popular in recent years. But warm water therapy is not really a modern concept.

Wednesday, September 10, 2014 @ 06:09 AM Grace Van Berkum
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True health is the desire to give your body what it needs, in the right amounts, to thrive, to feel good, to be nourished, to be energized.

Wednesday, August 20, 2014 @ 06:08 AM Charlie Pulsipher
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Avoid the trials of emotional eating by understanding exactly what it is and why you’re doing it. These tips will help.

Tuesday, April 29, 2014 @ 04:04 PM Nicholas Kowalski
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Staying hydrated is a timeless method for perfect health, rejuvenation, and radiant beauty, yet it seems no one knows exactly how to use water appropriately.

Monday, April 7, 2014 @ 01:04 PM Nicholas Kowalski
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How you eat is just as important as what you eat, but can be overlooked when adopting a healthier lifestyle. These tips will help you get the most out of your food.

Friday, March 28, 2014 @ 11:03 AM Carter Brown
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More and more people are beginning to favor healthier living practices, but do they really understand healthy weight loss and detoxing?

Thursday, March 20, 2014 @ 10:03 AM Charlie Pulsipher
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The lymphatic system is a part of weight control, the immune system, the cleansing of blood, and detoxification. Help it out by adding these to your diet.

Monday, March 3, 2014 @ 09:03 AM Charlie Pulsipher
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Many people decide to go vegetarian or even vegan to help boost their health and lose weight, but there are still plenty of pitfalls to avoid.

Monday, February 3, 2014 @ 01:02 PM Lauren Rae
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Ever heard the quote, “Too much of a good thing is still too much”? That can apply to many aspects of life, including a healthy diet.

Friday, January 31, 2014 @ 11:01 AM Tim McComsey
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The quality of your sleep affects your daily life and a lack of it could put your health at risk. To see why you should get more sleep, read on!

Wednesday, January 29, 2014 @ 11:01 AM Lauren Rae
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High levels of stress hormones can make you anxious and irritable while depleting energy levels, wreaking havoc on your digestion, and causing weight gain.

Monday, January 6, 2014 @ 10:01 AM Charlie Pulsipher
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The immune boosting properties of coconut oil make it the perfect oil to use in a million ways. Here are 50 of our favorites.

Friday, November 22, 2013 @ 08:11 AM Lauren Rae
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As the scents of sweet potatoes and pumpkin pie fill the air, don’t let one day blow all of your hard work and dedication.

Tuesday, November 19, 2013 @ 10:11 AM Kristy Rao
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Most people simply indulge more during the period between Thanksgiving and New Year’s Eve. However, if we are mindful, we can still indulge while not putting on a pound.

Tuesday, November 12, 2013 @ 12:11 PM Lauren Rae
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Lauren Rae takes a moment to discuss three very important health issues that can affect weight loss and overall health and how you can overcome them.

Wednesday, October 30, 2013 @ 10:10 AM Charlie Pulsipher
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Weight loss is one of the most researched subjects in the world. We’re searching for easy solutions and quick fixes, but that doesn’t help us keep it off.

Monday, September 23, 2013 @ 11:09 AM Charlie Pulsipher
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There are no magic pills to make fat melt away. Luckily there are some nature-made foods that do make the process a bit quicker and a lot more satisfying.

Tuesday, September 3, 2013 @ 10:09 AM Tim McComsey
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This total abdominal workout will tighten and tone those abs into the strong, sexy core you want and will be happy to show off year round.

Thursday, August 8, 2013 @ 10:08 AM Dawn Martin
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Weight loss is such a personal journey for anyone who has ever tried to lose even five pounds. What works for one person may not necessarily work for someone else. The topic of food and exercise is such an emotional thing that we tend to not want to do what works for someone else, and
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