Raw Vegan Brownies in Less than 5 Minutes Prep Time

Wednesday, October 10, 2012 @ 06:10 AM Zain Saraswati Jamal
Raw Vegan Brownies in Less than 5 Minutes Prep Time 4.67/5 (93.33%) 3 votes

Chocolate lover?  This recipe will blow your mind.  With only 7 ingredients and less than 5 minutes of prep time, my raw brownies are the ideal snack to keep in the fridge for an energy boost before yoga or a workout.  They are packed with super foods including cacao, chia seeds & cacao nibs and complemented by Sunwarrior protein powder, making them delicious and nutritious.

Click here to watch my video on how to make Raw Brownies

**Makes 18 Brownies

***This recipe is vegan and gluten-free

Ingredients:

21/2 Cups Medjool Dates (Pitted, soaked in warm water for 5 mins)

2 Cups Walnuts (I used sprouted and dried walnuts, but regular will do fine here)

3 Tbsp Sunwarrior Protein Powder (optional)

1/2 Cup Unsweetened Cacao

1/2 Cup Unsweetened Cacao Nibs (optional, but highly recommended)

1 Cup Raw Almonds (chopped, I soak mine overnight but you don’t have to)

30g Chia Seeds (optional)

1/4 Tsp Himalayan Crystal Salt

Directions:

1. In a food processor, blend walnuts into a fine ground.

2. Add cacao powder and salt and pulse to combine, then add dates individually until the mixture becomes ‘crumby.’

3. In a square pan, press the walnut/cacao mixture down firmly pressing in the almonds, chia seeds and cacao nibs into the mixture.

4. Freeze for at least 2 hours and then slice into eighteen squares.

*Note, I can’t be held responsible for your addiction to this recipe

Zain Saraswati Jamal

About Zain Saraswati Jamal

Zain Saraswati Jamal is a Holistic Sports Nutritionist, Athlete, WholeFood Alchemist, Yoga Instructor, Wellness Coach, Published Writer, Motivational Speaker, and author of the successful lifestyle blog, Eve Post Apple. Her acumen for innovation with ingredients and flavors has contributed to a strong presence in the world of raw, vegan, gluten-free, and vegetarian nutrition with her acclaimed signature recipes that deeply nourish the body whilst seducing the taste buds. Zain uses her personal experience and knowledge in nutrition, Ayurveda, fitness, recovery, yoga, and meditation to coach pro athletes, celebrities, new moms, those who are struggling to overcome weight issues, eating disorders, and serious illness and those who are looking to gain a greater level of overall physical and spiritual health.

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