Creatine

Creatine is a naturally occurring compound stored primarily in your muscles and brain. Your body uses it to rapidly regenerate ATP, the molecule that fuels short bursts of intense effort like lifting, sprinting, or powering through a high-intensity interval. When your creatine stores are full, your muscles can work harder, recover faster, and sustain effort longer.

Beyond physical performance, creatine also plays a meaningful role in cognitive function. Higher resting creatine levels have been shown to support cognitive tasks like recognition memory, which is why you'll see brain benefits called out across the entire Sunwarrior creatine line, not just the sport formulas.*†

The bottom line: creatine is one of the few supplements with decades of consistent, peer-reviewed evidence behind it. If you're active, aging, or simply want to think and feel better, it belongs in your routine.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†When consumed over time and combined with regular resistance exercise and adequate calories. In addition, cognitive impact has only been identified in vegetarian populations.

‡When taken with 8–12 fl oz of water.

Yes, every product in this collection is 100% vegan. No animal by-products, no hormones, no solvents, no toxic chemicals. All are also soy-free and dairy-free. Gluten-free status varies by product; check the individual labels for confirmation

The core creatine amount is the same: 5g of quality creatine per serving but the supporting ingredients in both Active Creatine for Her and Active Creatine 40+ are specifically chosen to address women's hormonal biology, not just performance.

Active Creatine for Her adds DIM (Diindolylmethane), L-Theanine, Organic Ashwagandha (Sensoril®), and Organic Black Cohosh Powder; a blend supporting hormone balance, mood, stress relief, and pre/post-menopausal support alongside the muscle and brain benefits of creatine.*

Active Creatine 40+ goes further with a capsule format built for women over 40, pairing Creatine HCl with Ashwagandha, Holy Basil, Lion's Mane, DIM, and Vitamin D3 to address the intersection of strength, cognitive health, bone density, and hormonal transitions that define women's health in midlife.*

Men can absolutely benefit from creatine, that's what the rest of the lineup is for. But for women who want a formula that acknowledges how their bodies actually work, these two products were built with that in mind.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Some people notice a small amount of initial weight gain when starting creatine, which is water being drawn into muscle cells, this is a normal and functionally beneficial effect, not body fat. Most people find it resolves or becomes imperceptible within the first few weeks.

Yes. Active Creatine, Active HMB + Creatine, and Active Creatine + Taurine carry the Informed Choice certification, meaning they are regularly tested for banned substances by an independent third-party lab. This certification is particularly relevant for competitive athletes who are subject to drug testing and need assurance that their supplements are clean.